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Total Miles: 183.17 since 10/10/2023
7 Day Total (Starting 12/31): 183.17
jennifer mumbi
They have logged 183.17 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 11/20/23 | 16.00 K | 1:17:04 | 7:46 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Running is my meditation, mind flush, cosmic telephone, mood elevator, and spiritual communion | |||||
| 11/18/23 | 20.00 K | 76:12 | 6:08 | Kenyan Athletics Training Academy Thika (KE) | 
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| Exercise is so amazing from the inside out. I feel so alive and have so much energy | |||||
| 11/16/23 | 10.00 K | 44:00 | 7:05 | Kenyan Athletics Training Academy Thika (KE) | 
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| Good things come slow, especially in distance running | |||||
| 11/14/23 | 14.00 K | 58:00 | 6:41 | Kenyan Athletics Training Academy Thika (KE) | 
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| intervals, I often hear someone say I’m not a real runner. We are all runners, some just run faster than others. I never met a fake runner | |||||
| 11/11/23 | 25.00 K | 1:35:09 | 6:08 | Kenyan Athletics Training Academy Thika (KE) | 
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| Waking up early in the morning and jogging for half an hour is all you need to overcome your mental health issues | |||||
| 11/10/23 | 15.00 K | 64:10 | 6:54 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Running in the morning is a way to connect with yourself and the world around you. It’s a time to reflect, to breathe, to be alive | |||||
| 11/9/23 | 18.00 K | 1:20:00 | 7:10 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Running is about finding your inner peace, and so is a life well lived | |||||
| 11/8/23 | 800.00 Meters | 2:50.01 | Kenyan Athletics Training Academy, Thika (KE) | 
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| It could all end tomorrow, so enjoy what you have and never take it for granted. And never forget to take an easy run for yourself once in a while and just remember why you love to run | |||||
| 11/7/23 | 12.00 K | 54:11 | 7:16 | Kenyan Athletics Training Academy, Thika (KE) | 
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| I run because it’s my passion, and not just a physical exercise. It’s a way to quiet my mind and rejuvenate my soul. | |||||
| 11/3/23 | 14.00 K | 71:49 | 8:16 | Kenyan Athletics Training Academy Thika (KE) | 
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| slow run Running has given me the courage to start, the determination to keep trying, and the childlike spirit to have fun along the way. Run often. Run long. But never outrun your joy of running | |||||
| 11/2/23 | 16.00 K | 54:00 | 5:26 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Never limit where running can take you. I mean that geographically, spiritually, and of course, physically | |||||
| 11/1/23 | 18.00 K | 1:14:42 | 6:41 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Run like hell and get the agony over with | |||||
| 10/30/23 | 8.00 K | 46:22 | 9:20 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Exercise is so amazing from the inside out. I feel so alive and have so much energy | |||||
| 10/21/23 | 20.00 K | 1:19:23 | 6:24 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Never underestimate the power that one good workout can have on your mind. | |||||
| 10/20/23 | 15.00 K | 1:23:09 | 8:56 | Kenyan Athletics Training Academy Thika (KE) | 
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| A runner is real when she takes the first step 15km run in the morning | |||||
| 10/18/23 | 5.00 K | 20:44 | 6:41 | Kenyan Athletics Training Academy Thika (KE) | 
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| my first ever time trial, ran 5km and i was position 5. | |||||
| 10/16/23 | 12.00 K | 1:06:45 | 8:58 | (KE) | 
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| after saturdays race, today was just easy 12km in the morning, | |||||
| 10/12/23 | 20.00 K | 1:19:11 | 6:23 | Kenyan Athletics Training Academy, Thika (KE) | 
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| i love the sprints in a while, feels good for home stretch, today was all about 300m on the track, 15times and 100m recovery | |||||
| 10/11/23 | 18.00 K | 1:25:04 | 7:37 | Kenyan Athletics Training Academy, Thika (KE) | 
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| love the girls group,amazing workout today | |||||
| 10/10/23 | 18.00 K | 1:20:45 | 7:14 | Kenyan Athletics Training Academy, Thika (KE) | 
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| feelin good speedwork and easy jog | |||||
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