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Total Miles: 384.62 since 10/10/2023
7 Day Total (Starting 5/8): 3.11
peter mukundi
They have logged 384.62 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 5/8/24 | 5.00 K | 18:18 | 5:54 | Kenyan Athletics Training Academy, Thika (KE) | 
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| In any race, when the first half is all about pacing, the second half will be about passing. | |||||
| 5/1/24 | 20.00 K | 1:18:50 | 6:21 | Kenyan Athletics Training Academy, Thika (KE) | 
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| To give anything less than your best is to sacrifice the gift | |||||
| 4/17/24 | 5.00 K | 17:54 | 5:46 | Kenyan Athletics Training Academy (KE) | 
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| Running is a way to challenge myself, push my limits, and discover what I’m truly capable of | |||||
| 4/13/24 | 20.00 K | 1:15:09 | 6:03 | Kenyan Athletics Training Academy, Thika (KE) | 
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| feeling great | |||||
| 4/10/24 | 14.00 K | 1:12:35 | 8:21 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Stop thinking and just do it already. | |||||
| 4/2/24 | 14.00 K | 54:00 | 6:13 | Kenyan Athletics Training Academy Thika (KE) | 
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| A good laugh and a long run are the two best cures for anything | |||||
| 4/1/24 | 16.00 K | 66:24 | 6:41 | Kenyan Athletics Training Academy, Thika (KE) | 
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| I've failed over and over again in my life. And that is why I succeed | |||||
| 3/29/24 | 15.00 K | 58:23 | 6:16 | Kenyan Athletics Training Academy (KE) | 
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| We are what we repeatedly do. Excellence, then, is not an act, but a habit. | |||||
| 3/27/24 | 16.00 K | 64:03 | 6:27 | Kenyan Athletics Training Academy (KE) | 
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| I feel like when I am running, it not only helps change me physically, it also improves my state of mind. | |||||
| 3/23/24 | 25.00 K | 1:32:03 | 5:56 | Kenyan Athletics Training Academy Thika (KE) | 
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| Running gives me a sense of accomplishment and boosts my confidence. It’s a natural antidepressant | |||||
| 3/21/24 | 16.00 K | 57:48 | 5:49 | Kenyan Athletics Training Academy (KE) | 
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| I hate running, but I love the way it makes me feel… like a sexy beast, except for the sweating and heavy breathing | |||||
| 3/20/24 | 12.00 K | 55:01 | 7:23 | Kenyan Athletics Training Academy (KE) | 
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| I run because long after my footprints fade away, maybe I will have inspired a few to reject the easy path, hit the trails, put one foot in front of the other, and come to the same conclusion I did: I run because it always takes me where I want to go | |||||
| 3/18/24 | 14.00 K | 62:11 | 7:09 | Kenyan Athletics Training Academy Thika (KE) | 
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| That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is | |||||
| 3/7/24 | 10.00 K | 42:36 | 6:52 | Kenyan Athletics Training Academy (KE) | 
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| Act like a horse. Be dumb. Just run | |||||
| 2/29/24 | 10.00 K | 44:00 | 7:05 | Kenyan Athletics Training Academy, Thika (KE) | 
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| In running or in life, I’ve found it really important to not shy away from races, workouts, exercises, or experiences I knew I am not great at or familiar with | |||||
| 2/27/24 | 15.00 K | 59:08 | 6:21 | Kenyan Athletics Training Academy, Thika (KE) | 
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| A lot of people don't realize that about 98 percent of the running I put in is anything but glamorous: 2 percent joyful participation, 98 percent dedication! It's a tough formula. Getting out in the forest in the biting cold and the flattening heat, and putting in kilometer after kilometer | |||||
| 2/26/24 | 20.00 K | 1:18:21 | 6:19 | Kenyan Athletics Training Academy (KE) | 
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| Most people never run far enough on their first wind to find out they've got a second | |||||
| 2/22/24 | 10.00 K | 39:42 | 6:24 | Kenyan Athletics Training Academy, Thika (KE) | 
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| When you want to succeed as bad as you want to breathe, then you’ll be successful | |||||
| 2/21/24 | 15.00 K | 59:59 | 6:27 | Kenyan Athletics Training Academy Thika (KE) | 
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| Run when you can, walk if you have to, crawl if you must; just never give up | |||||
| 2/9/24 | 12.00 K | 56:38 | 7:36 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Start slow, then taper off. | |||||
| 2/7/24 | 20.00 K | 1:14:42 | 6:01 | Kenyan Athletics Training Academy (KE) | 
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| I often hear someone say I’m not a real runner. We are all runners, some just run faster than others. I never met a fake runne | |||||
| 2/2/24 | 15.00 K | 61:06 | 6:34 | Kenyan Athletics Training Academy (KE) | 
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| It is true that speed kills. In distance running, it kills anyone who does not have it | |||||
| 2/1/24 | 9.00 K | 44:30 | 7:58 | Kenyan Athletics Training Academy (KE) | 
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| There is magic in misery. Just ask any runner | |||||
| 1/4/24 | 15.00 K | 1:05:24 | 7:02 | Kenyan Athletics Training Academy, Thika (KE) | 
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| What I’ve learned from running is that the time to push hard is when you’re hurting like crazy and you want to give up. Success is often just around the corner | |||||
| 12/30/23 | 30.00 K | 1:58:39 | 6:22 | Kenyan Athletics Training Academy (KE) | 
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| It is true that speed kills. In distance running, it kills anyone who does not have it | |||||
| 12/29/23 | 16.00 K | 57:31 | 5:48 | Kenyan Athletics Training Academy (KE) | 
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| I’ve got 99 problems, so I went on a run to ignore them all | |||||
| 12/27/23 | 20.00 K | 1:18:01 | 6:17 | Kenyan Athletics Training Academy (KE) | 
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| Running is a mental sport, and we’re all insane | |||||
| 12/21/23 | 12.00 K | 59:37 | 8:00 | Kenyan Athletics Training Academy (KE) | 
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| We can’t all be heroes because someone has to sit on the curb and clap as they go by | |||||
| 12/12/23 | 12.00 K | 41:00 | 5:30 | Kenyan Athletics Training Academy Thika (KE) | 
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| If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward | |||||
| 12/1/23 | 16.00 K | 63:39 | 6:25 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Your mind will quit a thousand times before your body will. Feel the fear and do it anyway | |||||
| 11/30/23 | 6.00 K | 26:00 | 6:59 | Kenyan Athletics Training Academy, Thika (KE) | 
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| It is true that speed kills. In distance running, it kills anyone who does not have it | |||||
| 11/29/23 | 18.00 K | 76:30 | 6:51 | Kenyan Athletics Training Academy (KE) | 
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| Running with the birds and through trails, breathing in the smells of nature gives you a new appreciation and love for running and for the world around us | |||||
| 11/28/23 | 11.00 K | 42:00 | 6:09 | Kenyan Athletics Training Academy Thika (KE) | 
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| I often hear someone say I’m not a real runner. We are all runners, some just run faster than others. I never met a fake runner | |||||
| 11/24/23 | 14.00 K | 64:18 | 7:24 | Kenyan Athletics Training Academy (KE) | 
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| There will come a day when I can no longer run. Today is not that day | |||||
| 11/23/23 | 8.00 K | 28:00 | 5:38 | Kenyan Athletics Training Academy (KE) | 
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| You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement | |||||
| 11/20/23 | 16.00 K | 1:14:42 | 7:31 | Kenyan Athletics Training Academy (KE) | 
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| There is something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the soul | |||||
| 11/1/23 | 20.00 K | 1:20:00 | 6:27 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Good things come slow – especially in distance running | |||||
| 10/31/23 | 10.00 K | 40:00 | 6:27 | Kenyan Athletics Training Academy Thika (KE) | 
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| feel good tuesday, The real purpose of running isn’t to win a race. It’s to test the limits of the human heart | |||||
| 10/26/23 | 16.00 K | 59:41 | 6:01 | Kenyan Athletics Training Academy Thika (KE) | 
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| I'll be happy if running and I grow old together | |||||
| 10/20/23 | 15.00 K | 1:15:09 | 8:04 | Kenyan Athletics Training Academy, Thika (KE) | 
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| I run because I can. When I get tired, I remember those who can't run | |||||
| 10/11/23 | 18.00 K | 1:19:42 | 7:08 | Kenyan Athletics Training Academy Thika (KE) | 
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| crazy easy run at kata feeling good | |||||
| 10/10/23 | 18.00 K | 1:18:32 | 7:02 | Kenyan Athletics Training Academy Thika (KE) | 
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| easy run today, running on surtuday the cross country | |||||
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