| Date |
Distance |
Time |
Mi. Pace |
Location |
Photo
|
| 8/27/24 |
9.00 K |
56:03 |
10:02 |
Kenyan Athletics Training Academy (KE) |
|
| | feeling good |
| 7/15/24 |
10.00 K |
40:00 |
6:27 |
Kenyan Athletics Training Academy, Thika (KE) |
|
| | Running is alone time that lets my brain unspool the tangles that build up over days |
| 6/5/24 |
20.00 K |
1:20:43 |
6:30 |
Kenyan Athletics Training Academy (KE) |
|
| | If you are losing faith in human nature, go out and watch a marathon |
| 5/7/24 |
10.00 K |
47:11 |
7:36 |
Kenyan Athletics Training Academy Thika (KE) |
|
| | just woke up an ran |
| 5/6/24 |
10.00 K |
45:02 |
7:15 |
Kenyan Athletics Training Academy (KE) |
|
| | I run so my goals in life will continue to get bigger instead of my belly |
| 5/1/24 |
20.00 K |
1:17:50 |
6:16 |
Kenyan Athletics Training Academy (KE) |
|
| | If you don’t have answers to your problems after a four-hour run, you ain’t getting them |
| 4/22/24 |
16.00 K |
1:12:06 |
7:16 |
Kenyan Athletics Training Academy (KE) |
|
| | After all, if you run far enough, no one can catch you |
| 4/22/24 |
16.00 K |
1:14:42 |
7:31 |
Kenyan Athletics Training Academy, Thika (KE) |
|
| | Life equals running and when we stop running maybe that's how we'll know life is finally finished |
| 4/20/24 |
25.00 K |
1:36:01 |
6:11 |
Kenyan Athletics Training Academy (KE) |
|
| | long run |
| 4/17/24 |
10.00 K |
29:29 |
4:45 |
Kenyan Athletics Training Academy, Thika (KE) |
|
| | Running teaches us to keep moving forward, one step at a time, no matter how difficult the terrain may be |
| 4/16/24 |
10.00 K |
57:31 |
9:16 |
Kenyan Athletics Training Academy (KE) |
|
| | Running is a way to challenge myself, push my limits, and discover what I’m truly capable of. |
| 4/10/24 |
14.00 K |
1:13:46 |
8:29 |
Kenyan Athletics Training Academy (KE) |
|
| | Even the worst run is better than no run at all |
| 4/8/24 |
16.00 K |
1:17:50 |
7:50 |
Kenyan Athletics Training Academy, Thika (KE) |
|
| | A short run is better than no run |
| 3/18/24 |
14.00 K |
58:32 |
6:44 |
Kenyan Athletics Training Academy (KE) |
|
| | Run often. Run long. But never outrun your joy of running |
| 3/14/24 |
15.00 K |
61:32 |
6:37 |
Kenyan Athletics Training Academy (KE) |
|
| | I found my happy pace. |
| 3/13/24 |
10.00 K |
29:17 |
4:43 |
Kenyan Athletics Training Academy Thika (KE) |
|
| | Running is alone time that lets my brain unspool the tangles that build up over days |
| 3/11/24 |
16.00 K |
56:21 |
5:41 |
Kenyan Athletics Training Academy Thika (KE) |
|
| | Run often. Run long. But never outrun your joy of running |
| 3/6/24 |
18.00 K |
1:17:02 |
6:54 |
Kenyan Athletics Training Academy (KE) |
|
| | “Running has been my main form of exercise. I've been running five or six days a week. I love it |
| 3/5/24 |
16.00 K |
60:00 |
6:03 |
Kenyan Athletics Training Academy Thika (KE) |
|
| | I run because it’s my passion, and not just a physical exercise. It’s a way to quiet my mind and rejuvenate my soul |
| 2/27/24 |
15.00 K |
59:55 |
6:26 |
Kenyan Athletics Training Academy Thika (KE) |
|
| | Once you're beat mentally, you might was well not even go to the starting line |
| 2/24/24 |
25.00 K |
1:27:00 |
5:37 |
Kenyan Athletics Training Academy (KE) |
|
| | Running is alone time that lets my brain unspool the tangles that build up over days |
| 2/22/24 |
10.00 K |
37:43 |
6:05 |
Kenyan Athletics Training Academy, Thika (KE) |
|
| | Run when you can, walk if you have to, crawl if you must; just never give up |
| 2/21/24 |
15.00 K |
60:42 |
6:31 |
Kenyan Athletics Training Academy, Thika (KE) |
|
| | Whether a mile or a marathon, you get there the same way. . . one step at a time. Such is life |
| 2/16/24 |
20.00 K |
1:14:42 |
6:01 |
Kenyan Athletics Training Academy, Thika (KE) |
|
| | How do you know if someone ran a marathon? Don’t worry, they’ll tell you |
| 2/9/24 |
12.00 K |
58:00 |
7:47 |
Kenyan Athletics Training Academy (KE) |
|
| | If found on ground, please drag to finish line |
| 2/7/24 |
15.00 K |
59:35 |
6:24 |
Kenyan Athletics Training Academy (KE) |
|
| | Run often. Run long. But never outrun your joy of running |
| 1/3/24 |
10.00 K |
38:45 |
6:15 |
Kenyan Athletics Training Academy, Thika (KE) |
|
| | I run because I really like food. And I really, really like dessert |
| 1/2/24 |
12.00 K |
44:00 |
5:55 |
Kenyan Athletics Training Academy (KE) |
|
| | he trouble with jogging is that by the time you realize you’re not in shape for it, it’s too far to walk back |
| 12/6/23 |
10.00 K |
31:16 |
5:02 |
Kenyan Athletics Training Academy, Thika (KE) |
|
| | If you want to change your body, exercise. If you want to change your life, become a runner |
| 12/4/23 |
15.00 K |
57:35 |
6:11 |
Kenyan Athletics Training Academy, Thika (KE) |
|
| | Most people never run far enough on their first wind to find out they've got a second |
| 12/1/23 |
16.00 K |
62:17 |
6:16 |
Kenyan Athletics Training Academy Thika (KE) |
|
| | Try jogging when following your heart, it’s healthier |
| 11/22/23 |
18.00 K |
1:20:08 |
7:10 |
Kenyan Athletics Training Academy (KE) |
|
| | You would run much slower if you were dragging something behind you, like a knapsack |
| 11/21/23 |
12.00 K |
45:00 |
6:03 |
Kenyan Athletics Training Academy Thika (KE) |
|
| | I run because it always takes me where I want to go |
| 11/20/23 |
16.00 K |
1:11:00 |
7:09 |
Kenyan Athletics Training Academy (KE) |
|
| | Our running shoes have magic in them. The power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; chocolate cake into muscle |
| 11/17/23 |
16.00 K |
1:12:35 |
7:19 |
Kenyan Athletics Training Academy (KE) |
|
| | Running is great for your body. It will increase your energy levels and helps you to clear your mind |
| 11/16/23 |
10.00 K |
40:00 |
6:27 |
Kenyan Athletics Training Academy (KE) |
|
| | Someone who is busier than you is running right now |
| 11/15/23 |
20.00 K |
1:20:38 |
6:30 |
Kenyan Athletics Training Academy (KE) |
|
| | The obsession with running is really an obsession with the potential for more and more life |
| 11/14/23 |
14.00 K |
54:00 |
6:13 |
Kenyan Athletics Training Academy Thika (KE) |
|
| | There are many challenges to long distance running, but one of the greatest is the question of where to put one’s house keys |
| 11/13/23 |
18.00 K |
1:18:10 |
7:00 |
Kenyan Athletics Training Academy, Thika (KE) |
|
| | You are truly your own hero in running. It is up to you to have the responsibility and self-discipline to get the job done |
| 11/10/23 |
15.00 K |
59:26 |
6:23 |
Kenyan Athletics Training Academy (KE) |
|
| | Morning runs are a reminder that every day is a new beginning, a chance to improve and grow |
| 11/6/23 |
14.00 K |
56:11 |
6:28 |
Kenyan Athletics Training Academy Thika (KE) |
|
| | The benefits and opportunities of running are available to anyone. You don’t have to be born a natural athlete |
| 11/3/23 |
14.00 K |
69:40 |
8:01 |
Kenyan Athletics Training Academy Thika (KE) |
|
| | Most runners hope running will always be a part of their lives. I’ll be happy if running and I can grow old together |
| 11/2/23 |
16.00 K |
52:00 |
5:14 |
Kenyan Athletics Training Academy Thika (KE) |
|
| | amazing run.We run to undo the damage we’ve done to body and spirit. We run to find some part of ourselves yet undiscovered |
| 10/31/23 |
10.00 K |
40:00 |
6:27 |
Kenyan Athletics Training Academy, Thika (KE) |
|
| | speed work I succeed on my own personal motivation, dedication, and commitment. My mindset is: If I’m not out there training, someone else is. |
| 10/30/23 |
8.00 K |
45:27 |
9:09 |
Kenyan Athletics Training Academy Thika (KE) |
|
| | Running is kind of like coffee. The first time you drink it you might not like it. It’s bitter and leaves a bad taste in your mouth but you kind of like the way it makes you feel |
| 10/27/23 |
10.00 K |
58:09 |
9:22 |
Kenyan Athletics Training Academy Thika (KE) |
|
| | I love running but I think you have to find a workout routine that really speaks to you beyond trying to get goals for your body |
| 10/23/23 |
18.00 K |
1:20:54 |
7:14 |
Kenyan Athletics Training Academy Thika (KE) |
|
| | The reason we race isn’t so much to beat each other, but to be with each other |
| 10/21/23 |
25.00 K |
1:40:43 |
6:30 |
Kenyan Athletics Training Academy Thika (KE) |
|
| | long run Only those who risk going to far, can possibly find out how far one can go |
| 10/20/23 |
15.00 K |
1:40:43 |
10:49 |
Kenyan Athletics Training Academy (KE) |
|
| | I often hear someone say I’m not a real runner. We are all runners, some just run faster than others |
| 10/18/23 |
10.00 K |
30:40 |
4:57 |
Kenyan Athletics Training Academy, Thika (KE) |
|
| | a disappointing 5th place today, wanted to make the podium but i live to fight another day. |
| 10/12/23 |
25.00 K |
1:24:16 |
5:26 |
Kenyan Athletics Training Academy, Thika (KE) |
|
| | today was all about easy sprints, 400m 67 secs pace. |
| 10/11/23 |
18.00 K |
1:19:09 |
7:05 |
Kenyan Athletics Training Academy Thika (KE) |
|
| | training at the best camp ever, 18km easy run |
| 10/10/23 |
18.00 K |
1:18:45 |
7:03 |
Kenyan Athletics Training Academy, Thika (KE) |
|
| | great speed work today, fartleik and easy jog. amazind speed. 2/1. |