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Total Miles: 490.79 since 10/10/2023
7 Day Total (Starting 12/31): 490.79
peter mburu
They have logged 490.79 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 8/27/24 | 9.00 K | 56:03 | 10:02 | Kenyan Athletics Training Academy (KE) | 
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| feeling good | |||||
| 7/15/24 | 10.00 K | 40:00 | 6:27 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Running is alone time that lets my brain unspool the tangles that build up over days | |||||
| 6/5/24 | 20.00 K | 1:20:43 | 6:30 | Kenyan Athletics Training Academy (KE) | 
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| If you are losing faith in human nature, go out and watch a marathon | |||||
| 5/7/24 | 10.00 K | 47:11 | 7:36 | Kenyan Athletics Training Academy Thika (KE) | 
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| just woke up an ran | |||||
| 5/6/24 | 10.00 K | 45:02 | 7:15 | Kenyan Athletics Training Academy (KE) | 
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| I run so my goals in life will continue to get bigger instead of my belly | |||||
| 5/1/24 | 20.00 K | 1:17:50 | 6:16 | Kenyan Athletics Training Academy (KE) | 
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| If you don’t have answers to your problems after a four-hour run, you ain’t getting them | |||||
| 4/22/24 | 16.00 K | 1:12:06 | 7:16 | Kenyan Athletics Training Academy (KE) | |
| After all, if you run far enough, no one can catch you | |||||
| 4/22/24 | 16.00 K | 1:14:42 | 7:31 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Life equals running and when we stop running maybe that's how we'll know life is finally finished | |||||
| 4/20/24 | 25.00 K | 1:36:01 | 6:11 | Kenyan Athletics Training Academy (KE) | 
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| long run | |||||
| 4/17/24 | 10.00 K | 29:29 | 4:45 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Running teaches us to keep moving forward, one step at a time, no matter how difficult the terrain may be | |||||
| 4/16/24 | 10.00 K | 57:31 | 9:16 | Kenyan Athletics Training Academy (KE) | 
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| Running is a way to challenge myself, push my limits, and discover what I’m truly capable of. | |||||
| 4/10/24 | 14.00 K | 1:13:46 | 8:29 | Kenyan Athletics Training Academy (KE) | 
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| Even the worst run is better than no run at all | |||||
| 4/8/24 | 16.00 K | 1:17:50 | 7:50 | Kenyan Athletics Training Academy, Thika (KE) | 
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| A short run is better than no run | |||||
| 3/18/24 | 14.00 K | 58:32 | 6:44 | Kenyan Athletics Training Academy (KE) | 
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| Run often. Run long. But never outrun your joy of running | |||||
| 3/14/24 | 15.00 K | 61:32 | 6:37 | Kenyan Athletics Training Academy (KE) | 
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| I found my happy pace. | |||||
| 3/13/24 | 10.00 K | 29:17 | 4:43 | Kenyan Athletics Training Academy Thika (KE) | 
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| Running is alone time that lets my brain unspool the tangles that build up over days | |||||
| 3/11/24 | 16.00 K | 56:21 | 5:41 | Kenyan Athletics Training Academy Thika (KE) | 
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| Run often. Run long. But never outrun your joy of running | |||||
| 3/6/24 | 18.00 K | 1:17:02 | 6:54 | Kenyan Athletics Training Academy (KE) | 
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| “Running has been my main form of exercise. I've been running five or six days a week. I love it | |||||
| 3/5/24 | 16.00 K | 60:00 | 6:03 | Kenyan Athletics Training Academy Thika (KE) | 
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| I run because it’s my passion, and not just a physical exercise. It’s a way to quiet my mind and rejuvenate my soul | |||||
| 2/27/24 | 15.00 K | 59:55 | 6:26 | Kenyan Athletics Training Academy Thika (KE) | 
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| Once you're beat mentally, you might was well not even go to the starting line | |||||
| 2/24/24 | 25.00 K | 1:27:00 | 5:37 | Kenyan Athletics Training Academy (KE) | 
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| Running is alone time that lets my brain unspool the tangles that build up over days | |||||
| 2/22/24 | 10.00 K | 37:43 | 6:05 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Run when you can, walk if you have to, crawl if you must; just never give up | |||||
| 2/21/24 | 15.00 K | 60:42 | 6:31 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Whether a mile or a marathon, you get there the same way. . . one step at a time. Such is life | |||||
| 2/16/24 | 20.00 K | 1:14:42 | 6:01 | Kenyan Athletics Training Academy, Thika (KE) | 
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| How do you know if someone ran a marathon? Don’t worry, they’ll tell you | |||||
| 2/9/24 | 12.00 K | 58:00 | 7:47 | Kenyan Athletics Training Academy (KE) | 
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| If found on ground, please drag to finish line | |||||
| 2/7/24 | 15.00 K | 59:35 | 6:24 | Kenyan Athletics Training Academy (KE) | 
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| Run often. Run long. But never outrun your joy of running | |||||
| 1/3/24 | 10.00 K | 38:45 | 6:15 | Kenyan Athletics Training Academy, Thika (KE) | 
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| I run because I really like food. And I really, really like dessert | |||||
| 1/2/24 | 12.00 K | 44:00 | 5:55 | Kenyan Athletics Training Academy (KE) | 
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| he trouble with jogging is that by the time you realize you’re not in shape for it, it’s too far to walk back | |||||
| 12/6/23 | 10.00 K | 31:16 | 5:02 | Kenyan Athletics Training Academy, Thika (KE) | 
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| If you want to change your body, exercise. If you want to change your life, become a runner | |||||
| 12/4/23 | 15.00 K | 57:35 | 6:11 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Most people never run far enough on their first wind to find out they've got a second | |||||
| 12/1/23 | 16.00 K | 62:17 | 6:16 | Kenyan Athletics Training Academy Thika (KE) | 
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| Try jogging when following your heart, it’s healthier | |||||
| 11/22/23 | 18.00 K | 1:20:08 | 7:10 | Kenyan Athletics Training Academy (KE) | 
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| You would run much slower if you were dragging something behind you, like a knapsack | |||||
| 11/21/23 | 12.00 K | 45:00 | 6:03 | Kenyan Athletics Training Academy Thika (KE) | 
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| I run because it always takes me where I want to go | |||||
| 11/20/23 | 16.00 K | 1:11:00 | 7:09 | Kenyan Athletics Training Academy (KE) | 
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| Our running shoes have magic in them. The power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; chocolate cake into muscle | |||||
| 11/17/23 | 16.00 K | 1:12:35 | 7:19 | Kenyan Athletics Training Academy (KE) | 
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| Running is great for your body. It will increase your energy levels and helps you to clear your mind | |||||
| 11/16/23 | 10.00 K | 40:00 | 6:27 | Kenyan Athletics Training Academy (KE) | 
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| Someone who is busier than you is running right now | |||||
| 11/15/23 | 20.00 K | 1:20:38 | 6:30 | Kenyan Athletics Training Academy (KE) | 
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| The obsession with running is really an obsession with the potential for more and more life | |||||
| 11/14/23 | 14.00 K | 54:00 | 6:13 | Kenyan Athletics Training Academy Thika (KE) | 
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| There are many challenges to long distance running, but one of the greatest is the question of where to put one’s house keys | |||||
| 11/13/23 | 18.00 K | 1:18:10 | 7:00 | Kenyan Athletics Training Academy, Thika (KE) | 
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| You are truly your own hero in running. It is up to you to have the responsibility and self-discipline to get the job done | |||||
| 11/10/23 | 15.00 K | 59:26 | 6:23 | Kenyan Athletics Training Academy (KE) | 
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| Morning runs are a reminder that every day is a new beginning, a chance to improve and grow | |||||
| 11/6/23 | 14.00 K | 56:11 | 6:28 | Kenyan Athletics Training Academy Thika (KE) | 
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| The benefits and opportunities of running are available to anyone. You don’t have to be born a natural athlete | |||||
| 11/3/23 | 14.00 K | 69:40 | 8:01 | Kenyan Athletics Training Academy Thika (KE) | 
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| Most runners hope running will always be a part of their lives. I’ll be happy if running and I can grow old together | |||||
| 11/2/23 | 16.00 K | 52:00 | 5:14 | Kenyan Athletics Training Academy Thika (KE) | 
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| amazing run.We run to undo the damage we’ve done to body and spirit. We run to find some part of ourselves yet undiscovered | |||||
| 10/31/23 | 10.00 K | 40:00 | 6:27 | Kenyan Athletics Training Academy, Thika (KE) | 
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| speed work I succeed on my own personal motivation, dedication, and commitment. My mindset is: If I’m not out there training, someone else is. | |||||
| 10/30/23 | 8.00 K | 45:27 | 9:09 | Kenyan Athletics Training Academy Thika (KE) | 
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| Running is kind of like coffee. The first time you drink it you might not like it. It’s bitter and leaves a bad taste in your mouth but you kind of like the way it makes you feel | |||||
| 10/27/23 | 10.00 K | 58:09 | 9:22 | Kenyan Athletics Training Academy Thika (KE) | 
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| I love running but I think you have to find a workout routine that really speaks to you beyond trying to get goals for your body | |||||
| 10/23/23 | 18.00 K | 1:20:54 | 7:14 | Kenyan Athletics Training Academy Thika (KE) | 
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| The reason we race isn’t so much to beat each other, but to be with each other | |||||
| 10/21/23 | 25.00 K | 1:40:43 | 6:30 | Kenyan Athletics Training Academy Thika (KE) | 
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| long run Only those who risk going to far, can possibly find out how far one can go | |||||
| 10/20/23 | 15.00 K | 1:40:43 | 10:49 | Kenyan Athletics Training Academy (KE) | 
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| I often hear someone say I’m not a real runner. We are all runners, some just run faster than others | |||||
| 10/18/23 | 10.00 K | 30:40 | 4:57 | Kenyan Athletics Training Academy, Thika (KE) | 
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| a disappointing 5th place today, wanted to make the podium but i live to fight another day. | |||||
| 10/12/23 | 25.00 K | 1:24:16 | 5:26 | Kenyan Athletics Training Academy, Thika (KE) | 
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| today was all about easy sprints, 400m 67 secs pace. | |||||
| 10/11/23 | 18.00 K | 1:19:09 | 7:05 | Kenyan Athletics Training Academy Thika (KE) | 
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| training at the best camp ever, 18km easy run | |||||
| 10/10/23 | 18.00 K | 1:18:45 | 7:03 | Kenyan Athletics Training Academy, Thika (KE) | 
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| great speed work today, fartleik and easy jog. amazind speed. 2/1. | |||||
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