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Total Miles: 16.78 since 09/27/2023
7 Day Total (Starting 12/31): 16.78
gerald olela
They have logged 16.78 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 3/26/24 | 3.00 K | 43:07 | 23:08 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| I love running but I think you have to find a workout routine that really speaks to you beyond trying to get goals for your body | |||||
| 10/19/23 | 6.00 K | 32:07 | 8:37 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Today's program,hill training 150mx15 | |||||
| 10/19/23 | 6.00 K | 32:18 | 8:40 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| Today's program,hill training 150mx15 | |||||
| 9/27/23 | 12.00 K | 1:16:34 | 10:17 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| easy run plus drills | |||||
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