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Total Miles: 42.25 since 10/02/2023
7 Day Total (Starting 5/8): 0.00
ambrose simiyu
They have logged 42.25 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 3/20/24 | 10.00 K | 58:00 | 9:21 | Kenyan Athletics Training Academy (KE) | 
|
| drills | |||||
| 10/28/23 | 6.00 K | 58:32 | 15:43 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| hill sprints reps. Running is my alone time | |||||
| 10/25/23 | 10.00 K | 2:00:00 | 19:19 | Kenyan Athletics Training Academy (KE) | 
|
| you can keep going and your legs might hurt for a week, or you can quit and your mind will hurt for a lifetime | |||||
| 10/19/23 | 6.00 K | 35:32 | 9:32 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| Today's program,hill training 150mx15 | |||||
| 10/17/23 | 5.00 K | 30:28 | 9:49 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Today's program 30minutes tempo run | |||||
| 10/12/23 | 5.00 K | 35:00 | 11:16 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| warm up and Speed workouts 20/40/60/80/110m x3set. | |||||
| 10/11/23 | 10.00 K | 1:30 | 0:15 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| todays training,50 min diagonals 80 per cent speed | |||||
| 10/4/23 | 6.00 K | 50:00 | 13:25 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Today's program fertlek training 30sec slow 30sec fast at 85 per cent speed for 50minutes | |||||
| 10/2/23 | 10.00 K | 2:00:00 | 19:19 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| gym | |||||
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