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Total Miles: 33.92 since 09/29/2023
7 Day Total (Starting 12/3): 0.00
emma wavinya
They have logged 33.92 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 5/8/24 | 200.00 Meters | 26.3 | 3:29:38 | nairobi (KE) | |
| great run | |||||
| 11/8/23 | 400.00 Meters | 67.9 | 4:30:11 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| If you don't have answers to your problems after a four-hour run, you ain't getting them | |||||
| 10/25/23 | 10.00 K | 2:00:00 | 19:19 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| You don’t stop running because you get old, you get old because you stop running. | |||||
| 10/19/23 | 6.00 K | 33:25 | 8:58 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Today's program,hill training 150mx15 | |||||
| 10/5/23 | 6.00 K | 35:00 | 9:24 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| looking good | |||||
| 10/4/23 | 6.00 K | 50:00 | 13:25 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| Today's program ferlek training 30sec slow 30sec fast at 85 per cent speed for 50minutes | |||||
| 10/4/23 | 6.00 K | 50:00 | 13:25 | Kenyan Athletics Training Academy, Thika (KE) | |
| Today's program fertlek training 30sec slow 30sec fast at 85 per cent speed for 50minutes | |||||
| 10/2/23 | 10.00 K | 2:00:00 | 19:19 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| gym workout | |||||
| 9/29/23 | 10.00 K | 55:04 | 8:52 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| feeling great | |||||
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