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Total Miles: 19.88 since 09/29/2023
7 Day Total (Starting 11/20): 0.00
sheila awino
They have logged 19.88 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 10/28/23 | 6.00 K | 59:56 | 16:05 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| hill sprints. Running is great for your body. It will increase your energy levels and helps you to clear your mind | |||||
| 10/25/23 | 10.00 K | 2:00:00 | 19:19 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| Injuries are our best teachers. | |||||
| 10/6/23 | 6.00 K | 1:30:00 | 24:09 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| drills | |||||
| 9/29/23 | 10.00 K | 52:09 | 8:24 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| amazing run | |||||
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