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Total Miles: 24.91 since 09/29/2023
7 Day Total (Starting 9/4): 0.00
shelmith rono
They have logged 24.91 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 7/17/24 | 5.00 K | 24:23 | 7:51 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| I’ve learned that it’s what you do with the miles, rather than how many you’ve run | |||||
| 5/8/24 | 100.00 Meters | 12.40 | 3:23:52 | nairobi (KE) | |
| great run. team kata | |||||
| 3/26/24 | 3.00 K | 44:07 | 23:40 | Kenyan Athletics Training Academy (KE) | 
|
| One run can change your day, many runs can change your life | |||||
| 10/28/23 | 6.00 K | 58:00 | 15:34 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Running is something you can do and be alone in your thoughts, and I like that | |||||
| 10/25/23 | 10.00 K | 2:00:00 | 19:19 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| today's program was power training in the gym ,plymetrics exercises and core | |||||
| 10/6/23 | 6.00 K | 1:30:00 | 24:09 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| drills | |||||
| 9/29/23 | 10.00 K | 50:43 | 8:10 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| great run | |||||
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