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Total Miles: 29.83 since 10/04/2023
7 Day Total (Starting 5/8): 0.00
douglas kingori
They have logged 29.83 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 3/26/24 | 3.00 K | 43:33 | 23:22 | Kenyan Athletics Training Academy,Thika (KE) | 
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| There's a great empowerment that I get from running | |||||
| 10/28/23 | 6.00 K | 58:00 | 15:34 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Something happens to me when I run. People think it’s crazy when I say it. All of my ideas come in when I run | |||||
| 10/25/23 | 10.00 K | 2:00:00 | 19:19 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Pain is temporary. Quitting lasts forever | |||||
| 10/19/23 | 7.00 K | 38:11 | 8:47 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Today's program,hill training 150mx15 | |||||
| 10/17/23 | 5.00 K | 34:52 | 11:14 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Today's program 30minutes tempo run | |||||
| 10/12/23 | 5.00 K | 31:43 | 10:13 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Speed makes workouts 20/40/60/80/110m x3set | |||||
| 10/5/23 | 6.00 K | 36:41 | 9:51 | Kenyan Athletics Training Academy, Thika (KE) | 
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| crazy workout | |||||
| 10/4/23 | 6.00 K | 50 | 13:25 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Today's program ferlek training 30sec slow 30sec fast at 85 per cent speed for 50minutes | |||||
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