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Total Miles: 21.19 since 10/02/2023
7 Day Total (Starting 12/31): 21.19
brian oyugi
They have logged 21.19 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 3/26/24 | 3.00 K | 41:06 | 22:03 | Kenyan Athletics Training Academy (KE) | 
|
| We are what we repeatedly do. Excellence, then, is not an act, but a habit | |||||
| 10/18/23 | 100.00 Meters | 10.9 | 2:43:21 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| amazing 100m win today, the weather was perfect, i love the kata time trial | |||||
| 10/17/23 | 5.00 K | 30:43 | 9:54 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| Today's program 30minutes tempo run | |||||
| 10/12/23 | 5.00 K | 32:09 | 10:21 | Kenyan Athletics Training Academy,Thika (KE) | 
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| thursday Speed makes workouts 20/40/60/80/110m x3set great team work at kata | |||||
| 10/5/23 | 5.00 K | 32:50 | 10:35 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| easy run | |||||
| 10/4/23 | 6.00 K | 50:00 | 13:25 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Today's program ferlek training 30sec slow 30sec fast at 85 per cent speed for 50minutes | |||||
| 10/2/23 | 10.00 K | 2:00:00 | 19:19 | Kenyan Athletics Training Academy, Thika (KE) | 
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| gym | |||||
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