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Total Miles: 8.82 since 10/04/2023
7 Day Total (Starting 12/31): 8.82
benjamin mulanda
They have logged 8.82 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 3/26/24 | 3.00 K | 44:00 | 23:37 | Kenyan Athletics Training Academy (KE) | 
|
| Being a runner, to me, has made being depressed impossible | |||||
| 10/19/23 | 6.00 Meters | 34:21 | 153:33:30 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Today's program,hill training 150mx15 | |||||
| 10/18/23 | 200.00 Meters | 22.8 | 2:58:07 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| am the official winner of the kata 200m sprint time trial.kudos to me | |||||
| 10/17/23 | 5.00 K | 30:29 | 9:49 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Today's program 30minutes tempo run | |||||
| 10/4/23 | 6.00 K | 50:00 | 13:25 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| Today's program fertlek training 30sec slow 30sec fast at 85 per cent speed for 50minutes | |||||
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