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Total Miles: 28.07 since 09/26/2023
7 Day Total (Starting 12/31): 28.07
rahab wanjiru
They have logged 28.07 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 3/26/24 | 3.00 K | 44:52 | 24:05 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that | |||||
| 11/8/23 | 200.00 Meters | 27.3 | 3:37:40 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that. Ran 200m clocking 27.3 | |||||
| 10/25/23 | 10.00 K | 2:00:00 | 19:19 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| Nothing will work unless you do. | |||||
| 10/19/23 | 7.00 K | 34:52 | 8:01 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Today's program,hill training 150mx15 | |||||
| 10/2/23 | 10.00 K | 2:00:00 | 19:19 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| great workout | |||||
| 9/29/23 | 10.00 K | 48:34 | 7:49 | Kenyan Athletics Training Academy,Thika (KE) | 
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| tempo running | |||||
| 9/26/23 | 5.00 K | 30:24 | 9:48 | Kenyan Athletics Training Academy, Thika (KE) | |
| speed endurance workouts | |||||
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