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Total Miles: 29.95 since 09/27/2023
7 Day Total (Starting 12/31): 29.95
festus waita
They have logged 29.95 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 5/8/24 | 100.00 Meters | 10.9 | 2:43:21 | nairobi (KE) | |
| feeling good | |||||
| 10/25/23 | 10.00 K | 2:00:00 | 19:19 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Running teaches us that we are capable of so much more than we ever imagined | |||||
| 10/18/23 | 100.00 Meters | 11.0 | 2:57:02 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| no 2 in 100m kata time trial today feeling good | |||||
| 10/17/23 | 5.00 K | 32:09 | 10:21 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Today's program 30minutes tempo run | |||||
| 10/12/23 | 5.00 K | 32:09 | 10:21 | Kenyan Athletics Training Academy, Thika (KE) | 
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| sprint running at the kata sprint team Speed workouts 20/40/60/80/110m x3set | |||||
| 10/6/23 | 6.00 K | 1:30:00 | 24:09 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| drills | |||||
| 9/29/23 | 10.00 K | 46:45 | 7:32 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| tempo run | |||||
| 9/27/23 | 12.00 K | 1:17:00 | 10:20 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| feeling good with drills | |||||
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