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Total Miles: 7.71 since 10/06/2023
7 Day Total (Starting 12/31): 7.71
gladys ngure
They have logged 7.71 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 5/8/24 | 400.00 Meters | 60.1 | 4:01:29 | nairobi (KE) | |
| 10/19/23 | 6.00 K | 34:23 | 9:14 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Today's program,hill training 150mx15 | |||||
| 10/6/23 | 6.00 K | 1:30:00 | 24:09 | Kenyan Athletics Training Academy,Thika (KE) | 
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| drills | |||||
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