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Total Miles: 23.61 since 09/29/2023
7 Day Total (Starting 12/31): 23.61
peris chege
They have logged 23.61 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 5/8/24 | 200.00 Meters | 26.0 | 3:29:13 | nairobi (KE) | |
| kata sprinters time trial | |||||
| 11/8/23 | 400.00 Meters | 67.0 | 4:29:34 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| Running is real and relatively simple... But it ain't easy | |||||
| 10/18/23 | 400.00 Meters | 58.9 | 3:53:58 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| a third finish in the 400m dash, came home in 58.9, great time trial at kata | |||||
| 10/6/23 | 6.00 K | 1:30:00 | 24:09 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| drills | |||||
| 10/5/23 | 5.00 K | 30:34 | 9:51 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| staying fit | |||||
| 10/4/23 | 6.00 K | 50:00 | 13:25 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Today's program ferlek training 30sec slow 30sec fast at 85 per cent speed for 50minutes | |||||
| 10/2/23 | 10.00 K | 2:00:00 | 19:19 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| gym | |||||
| 9/29/23 | 10.00 K | 45:09 | 7:16 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| tembo run | |||||
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