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Total Miles: 39.39 since 09/29/2023
7 Day Total (Starting 12/31): 39.39
doreen waka
They have logged 39.39 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 7/17/24 | 5.00 K | 25:51 | 8:20 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| feeling good | |||||
| 5/8/24 | 100.00 Meters | 11.88 | 3:20:38 | nairobi (KE) | |
| kata time trial | |||||
| 11/8/23 | 100.00 Meters | :12.0 | Kenyan Athletics Training Academy,Thika (KE) | 
| |
| If you want to run, then run a mile. If you want to experience another life, run a marathon. Ran 100m at 12 flat. | |||||
| 10/28/23 | 6.00 K | 58:53 | 15:48 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| morning workout, I love the way that it makes my body feel and it’s just my time for myself where I can get out there and think and let my mind go | |||||
| 10/25/23 | 10.00 K | 2:00:00 | 19:19 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| Success isn’t how far you got, but the distance you traveled from where you started. | |||||
| 10/18/23 | 100.00 Meters | 12.02 | 3:13:40 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| today i was on top, won the double. 100 and 200 at kata sprint time trial | |||||
| 10/17/23 | 5.00 K | 35:24 | 11:24 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| Today's program 30minutes tempo run | |||||
| 10/10/23 | 100.00 Meters | :12.2 secs | kisumu (KE) | 
| |
| won the 100m race today in kisumu kenya, Clocked 12.2 seconds feeling amazing, can't wait for the season to start. | |||||
| 10/6/23 | 6.00 K | 1:30:00 | 24:09 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| drills | |||||
| 10/5/23 | 5.00 K | 30:45 | 9:54 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| short sprints | |||||
| 10/4/23 | 6.00 K | 50:00 | 13:25 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| Today's program ferlek training 30sec slow 30sec fast at 85 per cent speed for 50minutes | |||||
| 10/2/23 | 10.00 K | 2:00:00 | 19:19 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| gym | |||||
| 9/29/23 | 10.00 K | 45:12 | 7:17 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| tempo run | |||||
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