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Total Miles: 36.28 since 09/29/2023

7 Day Total (Starting 5/8): 0.06

doreen waka

Runner Profile

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They have logged 36.28 Miles

Runs
Date Distance Time Mi. Pace Location Photo
5/8/24 100.00 Meters 11.88 3:20:38 nairobi (KE)
kata time trial
11/8/23 100.00 Meters :12.0 Kenyan Athletics Training Academy,Thika (KE)
If you want to run, then run a mile. If you want to experience another life, run a marathon. Ran 100m at 12 flat.
10/28/23 6.00 K 58:53 15:48 Kenyan Athletics Training Academy,Thika (KE)
morning workout, I love the way that it makes my body feel and it’s just my time for myself where I can get out there and think and let my mind go
10/25/23 10.00 K 2:00:00 19:19 Kenyan Athletics Training Academy,Thika (KE)
Success isn’t how far you got, but the distance you traveled from where you started.
10/18/23 100.00 Meters 12.02 3:13:40 Kenyan Athletics Training Academy, Thika (KE)
today i was on top, won the double. 100 and 200 at kata sprint time trial
10/17/23 5.00 K 35:24 11:24 Kenyan Athletics Training Academy,Thika (KE)
Today's program 30minutes tempo run
10/10/23 100.00 Meters :12.2 secs kisumu (KE)
won the 100m race today in kisumu kenya, Clocked 12.2 seconds feeling amazing, can't wait for the season to start.
10/6/23 6.00 K 1:30:00 24:09 Kenyan Athletics Training Academy,Thika (KE)
drills
10/5/23 5.00 K 30:45 9:54 Kenyan Athletics Training Academy, Thika (KE)
short sprints
10/4/23 6.00 K 50:00 13:25 Kenyan Athletics Training Academy,Thika (KE)
Today's program ferlek training 30sec slow 30sec fast at 85 per cent speed for 50minutes
10/2/23 10.00 K 2:00:00 19:19 Kenyan Athletics Training Academy,Thika (KE)
gym
9/29/23 10.00 K 45:12 7:17 Kenyan Athletics Training Academy, Thika (KE)
tempo run
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