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Team Leaderboard | About
Total Miles: 1,492.38 since 05/22/2023
7 Day Total (Starting 12/31): 1,492.38
jecinta mwende
They have logged 1,492.38 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 11/18/24 | 18.00 K | 1:21:00 | 7:15 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Don't be afraid to fail. It's not the end of the world and in many ways, it's the first step toward learning something better and getting better at it | |||||
| 10/31/24 | 15.00 K | 55:07 | 5:55 | Kenyan Athletics Training Academy (KE) | 
|
| Our running shoes have magic in them. The power to transform a bad day into a good day | |||||
| 10/23/24 | 10.00 K | 54:22 | 8:45 | Kenyan Athletics Training Academy (KE) | 
|
| morning run | |||||
| 10/18/24 | 12.00 K | 58:00 | 7:47 | Kenyan Athletics Training Academy (KE) | 
|
| morning run | |||||
| 10/16/24 | 5.00 K | 17:35 | 5:40 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| feeling good | |||||
| 10/14/24 | 12.00 K | 58:06 | 7:48 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| Fight fatigue with focus | |||||
| 10/7/24 | 16.00 K | 64:23 | 6:29 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Running is the basis of all the training that I do...it's like an escape | |||||
| 10/4/24 | 14.00 K | 58:53 | 6:47 | Kenyan Athletics Training Academy (KE) | 
|
| I don’t run to add days to my life, I run to add life to my days | |||||
| 10/2/24 | 15.00 K | 61:11 | 6:34 | Kenyan Athletics Training Academy (KE) | 
|
| We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves | |||||
| 9/30/24 | 14.00 K | 58:58 | 6:47 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Never limit where running can take you. I mean that geographically, spiritually, and of course, physically | |||||
| 9/27/24 | 16.00 K | 1:14:23 | 7:29 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable | |||||
| 9/26/24 | 10.00 K | 42:00 | 6:46 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| speed work | |||||
| 9/24/24 | 16.00 K | 1:12:32 | 7:18 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| good workout | |||||
| 9/24/24 | 12.00 K | 50:00 | 6:43 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| feeling good | |||||
| 9/19/24 | 15.00 K | 62:21 | 6:42 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| feeling good | |||||
| 9/14/24 | 15.00 K | 54:55 | 5:54 | thika (KE) | 
|
| feeling good | |||||
| 9/16/24 | 22.00 K | 1:33:09 | 6:49 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| great run | |||||
| 9/10/24 | 10.00 K | 40:00 | 6:27 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| There is something magical about running; after a certain distance, it transcends the body. | |||||
| 9/2/24 | 15.00 K | 1:13:26 | 7:53 | Kenyan Athletics Training Academy (KE) | 
|
| great run | |||||
| 8/31/24 | 20.00 K | 1:20:00 | 6:27 | Kenyan Athletics Training Academy (KE) | 
|
| long run | |||||
| 8/27/24 | 9.00 K | 58:00 | 10:23 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| great workout | |||||
| 8/26/24 | 14.00 K | 1:15:43 | 8:43 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Don’t dream of winning, train for it | |||||
| 8/23/24 | 10.00 K | 44:00 | 7:05 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| morning workout | |||||
| 8/21/24 | 15.00 K | 1:13:34 | 7:54 | Kenyan Athletics Training Academy (KE) | 
|
| morning workout | |||||
| 8/19/24 | 16.00 K | 1:19:43 | 8:02 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| You didn’t get this far to only go this far | |||||
| 8/16/24 | 16.00 K | 1:15:01 | 7:33 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| If it doesn’t challenge you, it doesn’t change you | |||||
| 8/14/24 | 5.00 K | 17:53 | 5:46 | Kenyan Athletics Training Academy (KE) | 
|
| great run | |||||
| 8/13/24 | 8.00 K | 44:00 | 8:52 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| easy running | |||||
| 8/12/24 | 10.00 K | 44:00 | 7:05 | Kenyan Athletics Training Academy (KE) | 
|
| One run can change your day, many runs can change your life | |||||
| 8/8/24 | 10.00 K | 39:18 | 6:20 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| great running speed work on the track | |||||
| 8/5/24 | 16.00 K | 1:16:43 | 7:43 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| great workout at kata | |||||
| 8/1/24 | 12.00 K | 44:00 | 5:55 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| fartleik thursday | |||||
| 7/30/24 | 11.00 K | 41:36 | 6:06 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| I feel like when I am running, it not only helps change me physically, it also improves my state of mind | |||||
| 7/29/24 | 16.00 K | 1:15:04 | 7:34 | Kenyan Athletics Training Academy (KE) | 
|
| Fast running isn't forced. You have to relax and let the run come out of you. | |||||
| 7/27/24 | 20.00 K | 1:16:24 | 6:09 | Kenyan Athletics Training Academy (KE) | 
|
| long run | |||||
| 7/17/24 | 5.00 K | 17:21 | 5:36 | Kenyan Athletics Training Academy (KE) | 
|
| I don’t run to add days to my life, I run to add life to my days | |||||
| 7/12/24 | 15.00 K | 1:16:00 | 8:10 | Kenyan Athletics Training Academy (KE) | 
|
| You can’t be upset at the results you didn’t get for the work you didn’t do | |||||
| 7/10/24 | 20.00 K | 1:25:00 | 6:51 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| great run | |||||
| 7/8/24 | 18.00 K | 1:21:32 | 7:18 | Kenyan Athletics Training Academy (KE) | 
|
| Don’t dream of winning, train for it | |||||
| 7/4/24 | 16.00 K | 58:00 | 5:51 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| amazing morning workout | |||||
| 7/2/24 | 10.00 K | 38:34 | 6:13 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| great run | |||||
| 7/1/24 | 15.00 K | 1:17:00 | 8:16 | Kenyan Athletics Training Academy (KE) | 
|
| Fast running isn't forced. You have to relax and let the run come out of you | |||||
| 6/28/24 | 15.00 K | 1:20:43 | 8:40 | Kenyan Athletics Training Academy (KE) | 
|
| feeling good | |||||
| 6/25/24 | 10.00 K | 48:00 | 7:44 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| fartleik | |||||
| 6/24/24 | 18.00 K | 1:16:09 | 6:49 | Kenyan Athletics Training Academy (KE) | 
|
| monday morning workout | |||||
| 6/21/24 | 16.00 K | 56:12 | 5:40 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Your mind is your strongest muscle | |||||
| 6/19/24 | 12.00 K | 58:53 | 7:54 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| morning run | |||||
| 6/17/24 | 16.00 K | 1:16:39 | 7:43 | Kenyan Athletics Training Academy (KE) | 
|
| I’ve got 99 problems, so I went on a run to ignore them all | |||||
| 6/14/24 | 16.00 K | 64:53 | 6:32 | Kenyan Athletics Training Academy (KE) | 
|
| Don’t dream of winning, train for it | |||||
| 6/13/24 | 15.00 K | 1:13:12 | 7:52 | Kenyan Athletics Training Academy (KE) | 
|
| good run | |||||
| 6/10/24 | 18.00 K | 1:21:41 | 7:19 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| I didn’t feel like running today. Which is exactly why I went | |||||
| 6/7/24 | 18.00 K | 1:18:07 | 7:00 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| Good things come slow—especially in distance running | |||||
| 6/5/24 | 20.00 K | 1:28:07 | 7:06 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| Go fast enough to get there, but slow enough to see | |||||
| 6/3/24 | 12.00 K | 1:02:00 | 8:19 | Kenyan Athletics Training Academy (KE) | 
|
| Run like there's a hot guy in front of you and a creepy one behind you | |||||
| 5/30/24 | 15.00 K | 1:06:21 | 7:08 | Kenyan Athletics Training Academy (KE) | 
|
| Good things come slow – especially in distance running | |||||
| 5/28/24 | 20.00 K | 1:28:21 | 7:07 | Kenyan Athletics Training Academy (KE) | 
|
| Just stick with it. What seems hard now will one day be your warm-up | |||||
| 5/27/24 | 12.00 K | 62:27 | 8:23 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| Strength does not come from physical capacity. It comes from an indomitable will | |||||
| 5/25/24 | 10.00 K | 35:56 | 5:47 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| Life is short. Running makes it seem longer | |||||
| 5/18/24 | 25.00 K | 1:49:45 | 7:04 | Kenyan Athletics Training Academy (KE) | 
|
| long run | |||||
| 5/16/24 | 12.00 K | 58:00 | 7:47 | Kenyan Athletics Training Academy (KE) | 
|
| good feeling after a good run | |||||
| 5/15/24 | 16.00 K | 01:21:32 | 8:13 | Kenyan Athletics Training Academy (KE) | 
|
| You are truly your own hero in running. It is up to you to have the responsibility and self–discipline to get the job done | |||||
| 5/11/24 | 25.00 K | 1:41:11 | 6:31 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Run often. Run long. But never outrun your joy of running | |||||
| 5/8/24 | 10.00 K | 35:06 | 5:39 | Kenyan Athletics Training Academy (KE) | 
|
| The obsession with running is really an obsession with the potential for more and more life | |||||
| 5/6/24 | 10.00 K | 46:58 | 7:34 | Kenyan Athletics Training Academy (KE) | 
|
| Running won't solve all your problems. But then again, neither will housework | |||||
| 5/4/24 | 25.00 K | 1:43:00 | 6:38 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Good things come slow—especially in distance running | |||||
| 5/1/24 | 20.00 K | 1:23:04 | 6:42 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Nothing will work unless you do | |||||
| 4/29/24 | 15.00 K | 59:23 | 6:23 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| Slow runners make fast runners look good. Thank you | |||||
| 4/17/24 | 10.00 K | 35:11 | 5:40 | Kenyan Athletics Training Academy (KE) | 
|
| Running is the meditation for people who can’t sit still | |||||
| 4/16/24 | 10.00 K | 59:23 | 9:34 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| When I run, I am in touch with my deepest self. I feel alive and invincible | |||||
| 4/11/24 | 10.00 K | 44:00 | 7:05 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| While you, and only you, can move your legs from start to finish | |||||
| 4/10/24 | 14.00 K | 1:12:00 | 8:17 | Kenyan Athletics Training Academy (KE) | 
|
| Running isn’t about being the best, it’s about pursuing your personal best | |||||
| 4/8/24 | 16.00 K | 01:22:32 | 8:19 | Kenyan Athletics Training Academy (KE) | 
|
| Pain is inevitable. Suffering is optional | |||||
| 4/5/24 | 16.00 K | 1:18:32 | 7:54 | Kenyan Athletics Training Academy (KE) | 
|
| Just stick with it. What seems hard now will one day be your warm-up | |||||
| 4/4/24 | 10.00 K | 44:00 | 7:05 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| great run | |||||
| 4/2/24 | 14.00 K | 58:00 | 6:41 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Go fast enough to get there, but slow enough to see | |||||
| 4/1/24 | 16.00 K | 66:01 | 6:39 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| Run often. Run long. But never outrun your joy of running | |||||
| 3/29/24 | 15.00 K | 58:53 | 6:20 | Kenyan Athletics Training Academy (KE) | 
|
| Don't be afraid to fail. It's not the end of the world and in many ways, it's the first step toward learning something better and getting better at it. | |||||
| 3/27/24 | 16.00 K | 66:23 | 6:41 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| There are times when I feel lazy and just want to stay in bed all day, but I know that working out is the best way to get those endorphins going, which will make me feel better emotionally and physically | |||||
| 3/25/24 | 16.00 K | 69:25 | 6:59 | Kenyan Athletics Training Academy (KE) | 
|
| When I run, I feel like I’m in control of my life. It’s a reminder that I can conquer anything | |||||
| 3/23/24 | 10.00 K | 36:47 | 5:56 | Kenyan Athletics Training Academy (KE) | 
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| I run because it’s my passion, and not just a physical exercise. It’s a way to quiet my mind and rejuvenate my soul | |||||
| 3/21/24 | 16.00 K | 62:46 | 6:19 | Kenyan Athletics Training Academy (KE) | 
|
| If you see me collapse, pause my Garmin | |||||
| 3/18/24 | 14.00 K | 61:57 | 7:08 | Kenyan Athletics Training Academy (KE) | 
|
| Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable | |||||
| 3/16/24 | 20.00 K | 1:30:00 | 7:15 | Kenyan Athletics Training Academy (KE) | 
|
| Run when you can, walk if you have to, crawl if you must; just never give up. | |||||
| 3/11/24 | 16.00 K | 59:20 | 5:59 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| Every aspect of a run, from the pain it produced to the weather conditions, offered me a choice: Is this a thought that will slow me down? Or can I find a perspective that will speed me up | |||||
| 3/5/24 | 10.00 K | 42:00 | 6:46 | Kenyan Athletics Training Academy (KE) | 
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| I’m not fast, I’m just awkwardly ahead of everyone else | |||||
| 3/4/24 | 16.00 K | 60:35 | 6:06 | Kenyan Athletics Training Academy (KE) | 
|
| Most people never run far enough on their first wind to find out they've got a second | |||||
| 2/27/24 | 15.00 K | 64:11 | 6:54 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Winning is not everything, but wanting to win is | |||||
| 2/16/24 | 20.00 K | 1:17:03 | 6:12 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| The only reason I would take up jogging is so that I could hear heavy breathing again | |||||
| 2/15/24 | 15.00 K | 58:00 | 6:14 | Kenyan Athletics Training Academy,Thika (KE) | 
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| If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward | |||||
| 2/13/24 | 18.00 K | 01:21:32 | 7:18 | Kenyan Athletics Training Academy (KE) | 
|
| easy run | |||||
| 2/10/24 | 10.00 K | 39:02 | 6:17 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| There will come a day when I can no longer run. Today is not that day | |||||
| 2/9/24 | 12.00 K | 59:47 | 8:02 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| Marathon runners with bad shoes suffer the agony of de feet | |||||
| 2/7/24 | 20.00 K | 01:21:32 | 6:34 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| ough runs don’t last; tough runners do | |||||
| 2/7/24 | 15.00 K | 60:06 | 6:27 | Kenyan Athletics Training Academy,Thika (KE) | 
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| The more I run, the more I love my body. Not because it’s perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible | |||||
| 2/5/24 | 12.00 K | 65:11 | 8:45 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Run in the morning … before your brain figures out what your body is doing | |||||
| 2/2/24 | 15.00 K | 65:00 | 6:59 | Kenyan Athletics Training Academy (KE) | 
|
| Act like a horse. Be dumb. Just run | |||||
| 2/1/24 | 9.00 K | 56:25 | 10:06 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| If the hill has its own name, then it’s probably a pretty tough hill | |||||
| 1/31/24 | 20.00 K | 1:37:55 | 7:53 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| If the hill has its own name, then it's probably a pretty tough hill | |||||
| 1/27/24 | 30.00 K | 2:30:37 | 8:05 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| a much better run today | |||||
| 1/24/24 | 12.00 K | 60:17 | 8:06 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| You can keep going and your legs might hurt for a week, or you can quit and your mind will hurt for a lifetime | |||||
| 1/23/24 | 12.00 K | 54:54 | 7:22 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| I want to run. To do what I always do, have always done, for the last five years of my life. Escape, flee into the shadows. But this time, I stand my ground. I'm tired of running | |||||
| 1/22/24 | 25.00 K | 1:41:00 | 6:31 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| Going in, you have to remember that the race is supposed to be the fun part. The race isn’t to be feared, it’s supposed to be the things we look forward to. It’s why you did all the stinkin’ work in the first place, so have fun | |||||
| 1/17/24 | 18.00 K | 1:15:34 | 6:46 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| After all, if you run far enough, no one can catch you | |||||
| 1/16/24 | 10.00 K | 44:00 | 7:05 | Kenyan Athletics Training Academy (KE) | 
|
| Running is the meditation for people who can’t sit still | |||||
| 1/15/24 | 15.00 K | 1:02:51 | 6:45 | Kenyan Athletics Training Academy (KE) | 
|
| great run, a bad run is better than no run | |||||
| 1/13/24 | 10.00 K | 35:10 | 5:40 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| The Cheapest Form of Therapy | |||||
| 1/11/24 | 10.00 K | 56:11 | 9:03 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| A good laugh and a long run are the two best cures for anything | |||||
| 1/10/24 | 10.00 K | 36:21 | 5:51 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| Running is the quickest endorphin hit I can get. I like to do it really early in the morning, before everyone gets up. It gives me a clear head and sort of resets the clock. It’s like, 'OK, I got that out of the way. Now I can deal with people | |||||
| 1/8/24 | 18.00 K | 1:21:09 | 7:16 | Kenyan Athletics Training Academy (KE) | 
|
| The trouble with jogging is that, by the time you realize you’re not in shape for it, it’s too far to walk back | |||||
| 1/4/24 | 15.00 K | 1:10:27 | 7:34 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| It’s very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit | |||||
| 12/20/23 | 16.00 K | 1:09:50 | 7:02 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| Long distance running is 90 percent mental and the other half is physical | |||||
| 12/19/23 | 12.00 K | 44:00 | 5:55 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| There is something magical about running. After a certain distance, it transcends the body | |||||
| 12/18/23 | 16.00 K | 1:13:06 | 7:22 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| The more I run, the more I love my body. Not because it’s perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible | |||||
| 12/16/23 | 5.00 K | 17:52 | 5:46 | nairobi (KE) | 
|
| Running is alone time that lets my brain unspool the tangles that build up over days | |||||
| 12/13/23 | 10.00 K | 58:35 | 9:26 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| There will come a day when I can no longer run. Today is not that day | |||||
| 12/12/23 | 12.00 K | 46:00 | 6:11 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Run when you can, walk if you have to, crawl if you must, just never give up | |||||
| 12/11/23 | 16.00 K | 63:21 | 6:23 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| I always run without music. Being disconnected is what I'm addicted to more than anything. There aren't many places where you can be without your phone and computer. I've started to crave and enjoy that time alone | |||||
| 12/8/23 | 12.00 K | 59:53 | 8:02 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| But the only person who needs to believe in you is you | |||||
| 12/6/23 | 10.00 K | 36:13 | 5:50 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| Run often. Run long. But never outrun your joy of running | |||||
| 12/5/23 | 10.00 K | 46:11 | 7:26 | Kenyan Athletics Training Academy (KE) | 
|
| My running style is best described as ‘drunk giraffe | |||||
| 12/4/23 | 15.00 K | 60:58 | 6:33 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Slow runners make fast runners look good. Thank you | |||||
| 12/1/23 | 16.00 K | 66:10 | 6:40 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Some people train knowing they’re not working as hard as other people. I can’t fathom how they think | |||||
| 11/30/23 | 6.00 K | 30:00 | 8:03 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Life is short. Running makes it seem longer | |||||
| 5/22/23 | 10.00 K | 42:00 | 6:46 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| No one ever said “I wish I was less fit”. No one ever said “I wish I was weaker”. No one ever said “I wish I couldn’t run so fast”. Your training may hurt now, but you will thank yourself later | |||||
| 11/28/23 | 9.00 K | 35:00 | 6:16 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| Running allows me to set my mind free. Nothing seems impossible. Nothing | |||||
| 11/27/23 | 16.00 K | 71:06 | 7:10 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Someday you won’t be able to run. Today is not that day | |||||
| 11/24/23 | 14.00 K | 66:23 | 7:38 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Running isn’t about being the best, it’s about pursuing your personal best. | |||||
| 11/23/23 | 8.00 K | 32:00 | 6:27 | Kenyan Athletics Training Academy (KE) | 
|
| It's very hard at the beginning to understand that the whole idea is not to beat the other runners. Eventually, you learn that the competition is against the little voice inside you that wants you to quit | |||||
| 11/22/23 | 16.00 K | 1:19:23 | 8:00 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed | |||||
| 11/21/23 | 9.00 K | 35:00 | 6:16 | Kenyan Athletics Training Academy (KE) | 
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| intervals. Someone who is busier than you is running right now | |||||
| 11/20/23 | 16.00 K | 1:19:59 | 8:03 | Kenyan Athletics Training Academy (KE) | 
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| Running is that big question mark that’s there each and every day. It asks, ‘Are you going to be a wimp or are you going to be strong today | |||||
| 11/18/23 | 20.00 K | 1:18:27 | 6:19 | Kenyan Athletics Training Academy (KE) | 
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| Running is my alone time. I have people around me all the time, all day. The only time I have alone is when I’m running, or when I’m at church. Running’s easier to fit in | |||||
| 11/17/23 | 16.00 K | 1:16:10 | 7:40 | Kenyan Athletics Training Academy (KE) | 
|
| There's a great empowerment that I get from running, not only from the endorphins . . . Being a runner, to me, has made being depressed impossible. If ever I'm going through something emotional and just go outside for a run, you can rest assured that I'll come back with clarity and empowerment | |||||
| 11/16/23 | 10.00 K | 44:00 | 7:05 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| fartleick, 1/1. Running is something you can do and be alone in your thoughts, and I like that | |||||
| 11/15/23 | 20.00 K | 1:21:32 | 6:34 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| A good laugh and a long run are the two best cures for anything | |||||
| 11/14/23 | 14.00 K | 58:00 | 6:41 | Kenyan Athletics Training Academy, Thika (KE) | 
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| fartleik 3/1, There will come a day when I can no longer run. Today is not that day | |||||
| 11/13/23 | 18.00 K | 1:24:53 | 7:36 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going | |||||
| 11/11/23 | 25.00 K | 1:35:20 | 6:09 | Kenyan Athletics Training Academy, Thika (KE) | 
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| I don’t run to add days to my life, I run to add life to my days | |||||
| 11/10/23 | 15.00 K | 63:28 | 6:49 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Running teaches us to keep moving forward, one step at a time, no matter how difficult the terrain may be | |||||
| 11/9/23 | 18.00 K | 1:22:18 | 7:22 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Pain is temporary, quitting lasts forever | |||||
| 11/8/23 | 5000.00 Meters | 18:51 | 6:05 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Gold medals aren’t really made of gold. They’re made of sweat, determination, and a hard-to-find alloy called guts | |||||
| 11/7/23 | 12.00 K | 54:49 | 7:22 | Kenyan Athletics Training Academy,Thika (KE) | 
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| I run so I can eat donuts without guilt | |||||
| 11/4/23 | 20.00 K | 1:25:02 | 6:51 | Kenyan Athletics Training Academy,Thika (KE) | 
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| As every runner knows, running is more than just putting one foot in front of the other; it is about our lifestyle and who we are | |||||
| 11/3/23 | 14.00 K | 70:45 | 8:08 | Kenyan Athletics Training Academy,Thika (KE) | 
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| I cannot live without it now. When you have such a good workout, it clears everything up mentally, physically, and you just have a better day. | |||||
| 11/2/23 | 16.00 K | 54:00 | 5:26 | Kenyan Athletics Training Academy (KE) | 
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| There is something magical about running; after a certain distance, it transcends the body | |||||
| 11/1/23 | 18.00 K | 1:13:47 | 6:36 | Kenyan Athletics Training Academy,Thika (KE) | 
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| The trouble with jogging is that, by the time you realize you’re not in shape for it, it’s too far to walk back | |||||
| 10/30/23 | 8.00 K | 43:08 | 8:41 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Run often. Run long. But never outrun your joy of running | |||||
| 10/26/23 | 16.00 K | 58:53 | 5:56 | Kenyan Athletics Training Academy,Thika (KE) | 
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| After all, if you run far enough, no one can catch you | |||||
| 10/25/23 | 18.00 K | 1:17:42 | 6:57 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Go fast enough to get there, but slow enough to see. | |||||
| 10/23/23 | 18.00 K | 1:20:23 | 7:12 | Kenyan Athletics Training Academy,Thika (KE) | 
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| morning run ,Obstacles are those frightful things you see when you take your eyes off your goals. | |||||
| 10/21/23 | 20.00 K | 1:19:37 | 6:25 | Kenyan Athletics Training Academy, Thika (KE) | 
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| a long run to close the week at kata, Exerting yourself to the fullest within your individual limits: that’s the essence of running | |||||
| 10/20/23 | 15.00 K | 1:20:00 | 8:35 | Kenyan Athletics Training Academy,Thika (KE) | 
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| There is something magical about running; after a certain distance, it transcends the body. | |||||
| 10/18/23 | 5.00 K | 17:48 | 5:44 | Kenyan Athletics Training Academy, Thika (KE) | 
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| today i was third at the time trial, was feeling good till the last km, hoping to win next month | |||||
| 10/16/23 | 12.00 K | 1:05:34 | 8:48 | Kenyan Athletics Training Academy, Thika (KE) | 
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| slow run today, great strides, loved it to the core, 12km | |||||
| 10/14/23 | 10.00 K | 38:34 | 6:13 | machakos kenya (KE) | 
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| today i did the long course cross country, it was hard as usual but thats what we have been training for here at kata | |||||
| 10/12/23 | 20.00 K | 01:21:32 | 6:34 | Kenyan Athletics Training Academy,Thika (KE) | 
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| track speed intervals, 300m sprints, 5km | |||||
| 10/11/23 | 18.00 K | 01:22:45 | 7:24 | Kenyan Athletics Training Academy, Thika (KE) | 
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| slow running, re-generation 18k easy, getting ready for tommorows speed on the track | |||||
| 10/10/23 | 18.00 K | 1:20:43 | 7:14 | Kenyan Athletics Training Academy,Thika (KE) | 
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| started with the easy jogging about 25min, then some strides about 50meters and back and then fartleik. | |||||
| 10/6/23 | 6.00 K | 1:30:00 | 24:09 | Kenyan Athletics Training Academy, Thika (KE) | 
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| drills | |||||
| 10/5/23 | 16.00 K | 58:53 | 5:56 | Kenyan Athletics Training Academy,Thika (KE) | 
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| great run | |||||
| 10/4/23 | 16.00 K | 1:17:00 | 7:45 | Kenyan Athletics Training Academy, Thika (KE) | 
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| love the feeling | |||||
| 10/2/23 | 18.00 K | 01:21:32 | 7:18 | Kenyan Athletics Training Academy, Thika (KE) | 
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| amazing workout | |||||
| 9/29/23 | 25.00 K | 1:40:20 | 6:28 | Kenyan Athletics Training Academy,Thika (KE) | 
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| great run | |||||
| 9/21/23 | 20.00 K | 1:02:43 | 5:03 | Kenyan Athletics Training Academy,Thika (KE) | 
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| amazing run | |||||
| 9/19/23 | 12.00 K | 58:53 | 7:54 | Kenyan Athletics Training Academy, Thika (KE) | 
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| speed work | |||||
| 9/18/23 | 15.00 K | 60:00 | 6:27 | Kenyan Athletics Training Academy (KE) | 
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| amazing workout | |||||
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