My BEST Runs - Worlds Best Road Races

Total Miles: 119.29 since 06/16/2023

7 Day Total (Starting 12/31): 119.29

Nahim Abdallah

They have logged 119.29 Miles

Runs

Date	Distance	Time	Mi. Pace	Location	Photo
7/14/23	10.00 K	58:09	9:22	Kenyan Athletics Training Academy (KE)
	feeling better
7/3/23	14.00 K	1:14:31	8:34	Kenyan Athletics Training Academy (KE)
	enjoyed todays run with team kata
6/30/23	15.00 K	62:09	6:41	Kenyan Athletics Training Academy (KE)
	friday run, feeling good
6/27/23	10.00 K	33:23	5:23	Kenyan Athletics Training Academy (KE)
	track speed
6/26/23	20.00 K	1:20:53	6:31	Kenyan Athletics Training Academy (KE)
	the weather was great this morning, love kenyan training
6/24/23	20.00 K	1:18:00	6:17	Kenyan Athletics Training Academy (KE)
	long run
6/23/23	15.00 K	1:14:42	8:01	Kenyan Athletics Training Academy (KE)
	15Km and General Exercises
6/22/23	10.00 K	40:00	6:27	Kenyan Athletics Training Academy (KE)
	enjoying my first fartleik over here, feeling good
6/21/23	24.00 K	1:58:12	7:56	Kenyan Athletics Training Academy (KE)
	Easy run in the morning and evening
6/20/23	18.00 K	1:26:10	7:43	Kenyan Athletics Training Academy (KE)
	my first speedwork in kenya, was amazing running on dirt track. 20x400m
6/19/23	16.00 K	1:14:42	7:31	Kenyan Athletics Training Academy (KE)
	catching up with the altitude in kenya, feeling great. thanks team kata.
6/16/23	20.00 K	1:42:56	8:17	Kenyan Athletics Training Academy (KE)
	my first long run in kenya

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