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Total Miles: 409.65 since 07/04/2018

7 Day Total (Starting 1/20): 0.00

Total Miles for RTW2: 225.20

Elliot Josiah Daniels

Runner Profile

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They have logged 409.65 Miles

Runs
Date Distance Time Mi. Pace Location Photo
10/13/18 10.10 Miles 1:18:00 7:44 Sunnyvale, CA (US)
Running around and watching a college cross country meet.
10/12/18 5.40 Miles 42:00 7:47 Saratoga, CA (US)
Recovery Run With 6 Minutes of Barefoot Running
10/11/18 7.65 Miles 51:49 6:47 San Jose, CA (US)
Montgomery Hill Race #3 - PR In 16:09! I have one more chance this cross country season to break 16 minutes on this course! Includes warm up and long cool down
10/10/18 2.75 Miles 21:29 7:49 Saratoga, CA (US)
Easy Run With Strides Before Tomorrow's Race
10/9/18 5.00 Miles 40:00 8:00 Saratoga, CA (US)
Easy Run With Hills
10/8/18 7.63 Miles 56:00 7:21 Saratoga, CA (US)
Light Workout and then some small hill repeats
10/7/18 4.00 Miles 35:00 8:45 San Jose, CA (US)
Very Easy Recovery Run
10/6/18 5.65 Miles 38:37 6:51 Belmont, CA (US)
Crystal Springs Cross Country Course Debut - Tripped and Fell but I got up and kept running. I ran a lot slower than I wanted to because of the fall but I will be back here on October 29th to crush the time I ran today!
10/5/18 0.90 Miles 6:32 7:16 Saratoga, CA (US)
Short one before tomorrow's race
10/3/18 4.00 Miles 30:00 7:30 Saratoga, CA (US)
Easy Run
10/1/18 8.31 Miles 51:00 6:09 Saratoga, CA (US)
6 x 800m and strides, stomach was really bothering me and I ended up throwing up
9/29/18 11.71 Miles 1:31:30 7:49 Cupertino, CA (US)
Long, Hilly run with some hard surges
9/28/18 4.30 Miles 35:00 8:09 Saratoga, CA (US)
Recovery Run
9/27/18 7.41 Miles 58:12 7:52 San Jose, CA (US)
Montgomery Hill Race #2 - 2.74 Miles of Hills, Heat, and Dust in 16:31. Long Warm Up and Long Cool Down included
9/25/18 7.93 Miles 1:02:07 7:50 Saratoga, CA (US)
Easy Volume With Some Teammates
9/24/18 7.44 Miles 50:00 6:44 Saratoga, CA (US)
Long Warm Up - 6 x 800 w/ 400 Jog In-between, 6 x 150 Barefoot - Cool Down
9/22/18 8.05 Miles 1:09:37 8:39 Cupertino, CA (US)
Recovery Run In The Hills - Saratoga Hills/Fremont Older Is Really Nice In The Morning!
9/21/18 5.90 Miles 41:00 6:57 Campbell, CA (US)
Galen Rupp Running Today - Decided To Do a Light Workout After The Easy Run Today - 5 x Grassy XC Loops Then Fast, Quick Turnover At The End
9/21/18 4.98 Miles 41:00 8:14 Saratoga, CA (US)
Easy Run w/ Barefoot Running In Between and Strides
9/20/18 1.71 Miles 12:18 7:12 San Jose, CA (US)
Late Evening Recovery Run
9/20/18 5.34 Miles 41:27 7:46 San Jose, CA (US)
More of a Tempo Run Than a Race(That May Have Been Good For Me Though) - Boxed In By a Bunch of Big Juniors, 90 Degrees, and Dust That Made It Hard To Breathe - AKA a Great Workout!
9/19/18 2.26 Miles 17:21 7:41 San Jose, CA (US)
Short, Easy Run w/ Strides
9/19/18 1.35 Miles 10:00 7:25 Saratoga, CA (US)
First Short, Easy Run of The Day
9/18/18 1.93 Miles 15:13 7:54 San Jose, CA (US)
Short, Easy Run w/ Strides
9/17/18 8.44 Miles 1:03:00 7:28 Saratoga, CA (US)
Wow, I Did NOT Realize How Long This Was Until Now - 3 Mile Hilly Tempo Then Hill Repeats Alternating Between Using Arms and No Arms and Between Easy Downhill and Downhill Leg Speed
9/17/18 2.20 Miles 17:00 7:44 Saratoga, CA (US)
First Easy Run of The Day
8/29/18 6.60 Miles 49:00 7:26 Saratoga, CA (US)
9 x 1 Min On, 2 Min Off - Short and Easy Workout As I'm Just Coming Off of a Minor Injury
9/15/18 9.25 Miles 1:09:30 7:31 Salinas, CA (US)
The last Earlybird Invitational Meet - 3 miles in 17:47 on a very hilly and sandy course. Felt the training from this week but couldn't miss out since this is my first and last race at Earlybird. Our team came in 2nd place overall and we raced some really fast schools!
9/13/18 2.35 Miles 16:50 7:10 Saratoga, CA (US)
Easy Run w/ Strides
9/12/18 7.00 Miles 53:52 7:42 Saratoga, CA (US)
Hilly cross country loops.
9/11/18 6.15 Miles 44:00 7:10 Saratoga, CA (US)
Easy run before tomorrow’s workout
9/10/18 7.00 Miles 52:00 7:26 Saratoga, CA (US)
Second run of the day
9/10/18 2.61 Miles 20:02 7:41 Saratoga, CA (US)
Short run before school
9/9/18 5.45 Miles 42:14 7:45 Campbell, CA (US)
Recovery run with strides
9/8/18 7.40 Miles 51:39 6:59 San Francisco, CA (US)
First high school cross country meet. Lowell invitational frosh/soph race 2.2 miles 5th overall in 12:39. Our team won our first meet and that was the first time our school had won a cross country race in about 7 years!
9/7/18 2.41 Miles 18:20 7:37 Saratoga, CA (US)
Short run with fast strides. Tomorrow is race day
9/6/18 2.56 Miles 19:19 7:33 Saratoga, CA (US)
Easy run with strides
9/5/18 5.07 Miles 41:26 8:11 Saratoga, CA to Cupertino, CA (US)
Recovery run
9/4/18 5.22 Miles 35:00 6:43 Saratoga, CA (US)
8 x 400 with 60 seconds rest in between. Last workout before my first high school xc meet on September 8th.
9/3/18 6.50 Miles 50:00 7:42 Saratoga, CA (US)
9/1/18 7.29 Miles 54:13 7:27 Campbell, CA (US)
Easy run with the cross country team. We have 7 upcoming superstars on our team. Lots of fast freshman boys!
8/9/18 6.66 Miles 50:00 7:31 San Jose, CA (US)
Easy run with a few hard surges added in.
8/7/18 9.50 Miles 1:15:00 7:54 San Jose, CA (US)
8/4/18 5.50 Miles 45:00 8:11 San Jose, CA (US)
8/2/18 5.60 Miles 45:00 8:03 San Jose, CA (US)
8/3/18 3.00 Miles 23:00 7:40 Saratoga, CA (US)
8/1/18 2.55 Miles 20:30 8:03 Santa Clara, CA (US)
7/31/18 6.53 Miles 58:17 8:56 Cupertino, CA (US)
7/30/18 10.21 Miles 1:22:52 8:07 Saratoga, CA (US)
1 mile barefoot, 7 mile hilly jog, then finished off the run with barefoot strides.
7/22/18 2.50 Miles 19:22 7:45 Santa Cruz, CA (US)
Warm Up
7/28/18 4.22 Miles 35:11 8:21 San Jose, CA (US)
Easy Run
7/27/18 6.32 Miles 44:40 7:05 San Jose, CA (US)
5 x 800 XC Loops, Then 7 x 100m Strides
7/26/18 2.47 Miles 20:39 8:22 San Jose, CA (US)
Shakeout With Strides Before Tomorrow's Workout
7/25/18 5.80 Miles 37:45 6:31 Saratoga, CA (US)
Warm Up - 3 x 800m, 1 x 400m, 1 x 300m, 1 x 200m, 4 x 100m - Splits Were: 2:35, 2:36, 2:37, 72, 56, 34(100's not timed) - Cool Down
7/24/18 8.61 Miles 1:01:52 7:12 Saratoga, CA (US)
Easy Run, Then 15 x 100m Stride Out, Quick Turnover Back
7/23/18 10.02 Miles 1:15:50 7:35 Saratoga, CA (US)
Long, Slow Recovery Run
7/22/18 6.00 Miles 34:41 5:47 Santa Cruz, CA to Capitola, CA (US)
Wharf to Wharf 2018
7/20/18 3.03 Miles 23:08 7:39 San Jose, CA (US)
Pre-Race Run w/ Strides
7/19/18 5.91 Miles 44:03 7:28 Los Gatos, CA (US)
Somewhat Easy Recovery Run
7/18/18 5.17 Miles 34:00 6:35 San Jose, CA (US)
Stride workout - 8 x 100, 7 x 200, 3 x 400
7/4/18 2.60 Miles 22:30 8:40 San Francisco, CA (US)
Half Barefoot, Half Hills
7/5/18 4.60 Miles 35:11 7:39 San Jose, CA (US)
Easy Run
7/6/18 5.31 Miles 42:30 8:01 San Jose, CA (US)
Hill Repeats
7/8/18 2.70 Miles 20:00 7:25 Los Gatos, CA (US)
Short and Easy
7/9/18 5.32 Miles 36:00 6:47 San Jose, CA (US)
Speed Workout
7/10/18 6.23 Miles 53:29 8:36 San Jose, CA (US)
Examining a cross country course I will be running 16 times throughout high school
7/11/18 14.57 Miles 1:50:42 7:36 Saratoga, CA (US)
Long Run
7/12/18 5.27 Miles 40:23 7:40 Saratoga, CA (US)
Easy Recovery Run
7/13/18 6.81 Miles 48:40 7:09 San Jose, CA (US)
Hilly Trail 1200m Repeats As a Cross Country Simulation
7/14/18 8.81 Miles 1:05:04 7:24 Los Gatos, CA (US)
Easy Volume
7/16/18 6.63 Miles 44:12 6:40 Saratoga, CA (US)
Long Warm Up(4.5 miles) - 4 x 100m, 4 x 200m, 4 x 400m
7/17/18 6.00 Miles 44:03 7:21 Bellmont, CA (US)
Examining a cross country course I will race on 12 times throughout high school.
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