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Total Miles: 409.65 since 07/04/2018
7 Day Total (Starting 12/31): 409.65
Total Miles for RTW2: 225.20
Elliot Josiah Daniels
They have logged 409.65 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 10/13/18 | 10.10 Miles | 1:18:00 | 7:44 | Sunnyvale, CA (US) | |
| Running around and watching a college cross country meet. | |||||
| 10/12/18 | 5.40 Miles | 42:00 | 7:47 | Saratoga, CA (US) | |
| Recovery Run With 6 Minutes of Barefoot Running | |||||
| 10/11/18 | 7.65 Miles | 51:49 | 6:47 | San Jose, CA (US) | |
| Montgomery Hill Race #3 - PR In 16:09! I have one more chance this cross country season to break 16 minutes on this course! Includes warm up and long cool down | |||||
| 10/10/18 | 2.75 Miles | 21:29 | 7:49 | Saratoga, CA (US) | |
| Easy Run With Strides Before Tomorrow's Race | |||||
| 10/9/18 | 5.00 Miles | 40:00 | 8:00 | Saratoga, CA (US) | |
| Easy Run With Hills | |||||
| 10/8/18 | 7.63 Miles | 56:00 | 7:21 | Saratoga, CA (US) | |
| Light Workout and then some small hill repeats | |||||
| 10/7/18 | 4.00 Miles | 35:00 | 8:45 | San Jose, CA (US) | |
| Very Easy Recovery Run | |||||
| 10/6/18 | 5.65 Miles | 38:37 | 6:51 | Belmont, CA (US) | |
| Crystal Springs Cross Country Course Debut - Tripped and Fell but I got up and kept running. I ran a lot slower than I wanted to because of the fall but I will be back here on October 29th to crush the time I ran today! | |||||
| 10/5/18 | 0.90 Miles | 6:32 | 7:16 | Saratoga, CA (US) | |
| Short one before tomorrow's race | |||||
| 10/3/18 | 4.00 Miles | 30:00 | 7:30 | Saratoga, CA (US) | |
| Easy Run | |||||
| 10/1/18 | 8.31 Miles | 51:00 | 6:09 | Saratoga, CA (US) | |
| 6 x 800m and strides, stomach was really bothering me and I ended up throwing up | |||||
| 9/29/18 | 11.71 Miles | 1:31:30 | 7:49 | Cupertino, CA (US) | |
| Long, Hilly run with some hard surges | |||||
| 9/28/18 | 4.30 Miles | 35:00 | 8:09 | Saratoga, CA (US) | |
| Recovery Run | |||||
| 9/27/18 | 7.41 Miles | 58:12 | 7:52 | San Jose, CA (US) | |
| Montgomery Hill Race #2 - 2.74 Miles of Hills, Heat, and Dust in 16:31. Long Warm Up and Long Cool Down included | |||||
| 9/25/18 | 7.93 Miles | 1:02:07 | 7:50 | Saratoga, CA (US) | |
| Easy Volume With Some Teammates | |||||
| 9/24/18 | 7.44 Miles | 50:00 | 6:44 | Saratoga, CA (US) | |
| Long Warm Up - 6 x 800 w/ 400 Jog In-between, 6 x 150 Barefoot - Cool Down | |||||
| 9/22/18 | 8.05 Miles | 1:09:37 | 8:39 | Cupertino, CA (US) | |
| Recovery Run In The Hills - Saratoga Hills/Fremont Older Is Really Nice In The Morning! | |||||
| 9/21/18 | 5.90 Miles | 41:00 | 6:57 | Campbell, CA (US) | |
| Galen Rupp Running Today - Decided To Do a Light Workout After The Easy Run Today - 5 x Grassy XC Loops Then Fast, Quick Turnover At The End | |||||
| 9/21/18 | 4.98 Miles | 41:00 | 8:14 | Saratoga, CA (US) | |
| Easy Run w/ Barefoot Running In Between and Strides | |||||
| 9/20/18 | 1.71 Miles | 12:18 | 7:12 | San Jose, CA (US) | |
| Late Evening Recovery Run | |||||
| 9/20/18 | 5.34 Miles | 41:27 | 7:46 | San Jose, CA (US) | |
| More of a Tempo Run Than a Race(That May Have Been Good For Me Though) - Boxed In By a Bunch of Big Juniors, 90 Degrees, and Dust That Made It Hard To Breathe - AKA a Great Workout! | |||||
| 9/19/18 | 2.26 Miles | 17:21 | 7:41 | San Jose, CA (US) | |
| Short, Easy Run w/ Strides | |||||
| 9/19/18 | 1.35 Miles | 10:00 | 7:25 | Saratoga, CA (US) | |
| First Short, Easy Run of The Day | |||||
| 9/18/18 | 1.93 Miles | 15:13 | 7:54 | San Jose, CA (US) | |
| Short, Easy Run w/ Strides | |||||
| 9/17/18 | 8.44 Miles | 1:03:00 | 7:28 | Saratoga, CA (US) | |
| Wow, I Did NOT Realize How Long This Was Until Now - 3 Mile Hilly Tempo Then Hill Repeats Alternating Between Using Arms and No Arms and Between Easy Downhill and Downhill Leg Speed | |||||
| 9/17/18 | 2.20 Miles | 17:00 | 7:44 | Saratoga, CA (US) | |
| First Easy Run of The Day | |||||
| 8/29/18 | 6.60 Miles | 49:00 | 7:26 | Saratoga, CA (US) | |
| 9 x 1 Min On, 2 Min Off - Short and Easy Workout As I'm Just Coming Off of a Minor Injury | |||||
| 9/15/18 | 9.25 Miles | 1:09:30 | 7:31 | Salinas, CA (US) | |
| The last Earlybird Invitational Meet - 3 miles in 17:47 on a very hilly and sandy course. Felt the training from this week but couldn't miss out since this is my first and last race at Earlybird. Our team came in 2nd place overall and we raced some really fast schools! | |||||
| 9/13/18 | 2.35 Miles | 16:50 | 7:10 | Saratoga, CA (US) | |
| Easy Run w/ Strides | |||||
| 9/12/18 | 7.00 Miles | 53:52 | 7:42 | Saratoga, CA (US) | |
| Hilly cross country loops. | |||||
| 9/11/18 | 6.15 Miles | 44:00 | 7:10 | Saratoga, CA (US) | |
| Easy run before tomorrow’s workout | |||||
| 9/10/18 | 7.00 Miles | 52:00 | 7:26 | Saratoga, CA (US) | |
| Second run of the day | |||||
| 9/10/18 | 2.61 Miles | 20:02 | 7:41 | Saratoga, CA (US) | |
| Short run before school | |||||
| 9/9/18 | 5.45 Miles | 42:14 | 7:45 | Campbell, CA (US) | |
| Recovery run with strides | |||||
| 9/8/18 | 7.40 Miles | 51:39 | 6:59 | San Francisco, CA (US) | 
|
| First high school cross country meet. Lowell invitational frosh/soph race 2.2 miles 5th overall in 12:39. Our team won our first meet and that was the first time our school had won a cross country race in about 7 years! | |||||
| 9/7/18 | 2.41 Miles | 18:20 | 7:37 | Saratoga, CA (US) | |
| Short run with fast strides. Tomorrow is race day | |||||
| 9/6/18 | 2.56 Miles | 19:19 | 7:33 | Saratoga, CA (US) | |
| Easy run with strides | |||||
| 9/5/18 | 5.07 Miles | 41:26 | 8:11 | Saratoga, CA to Cupertino, CA (US) | |
| Recovery run | |||||
| 9/4/18 | 5.22 Miles | 35:00 | 6:43 | Saratoga, CA (US) | |
| 8 x 400 with 60 seconds rest in between. Last workout before my first high school xc meet on September 8th. | |||||
| 9/3/18 | 6.50 Miles | 50:00 | 7:42 | Saratoga, CA (US) | |
| 9/1/18 | 7.29 Miles | 54:13 | 7:27 | Campbell, CA (US) | |
| Easy run with the cross country team. We have 7 upcoming superstars on our team. Lots of fast freshman boys! | |||||
| 8/9/18 | 6.66 Miles | 50:00 | 7:31 | San Jose, CA (US) | |
| Easy run with a few hard surges added in. | |||||
| 8/7/18 | 9.50 Miles | 1:15:00 | 7:54 | San Jose, CA (US) | |
| 8/4/18 | 5.50 Miles | 45:00 | 8:11 | San Jose, CA (US) | |
| 8/2/18 | 5.60 Miles | 45:00 | 8:03 | San Jose, CA (US) | |
| 8/3/18 | 3.00 Miles | 23:00 | 7:40 | Saratoga, CA (US) | |
| 8/1/18 | 2.55 Miles | 20:30 | 8:03 | Santa Clara, CA (US) | |
| 7/31/18 | 6.53 Miles | 58:17 | 8:56 | Cupertino, CA (US) | |
| 7/30/18 | 10.21 Miles | 1:22:52 | 8:07 | Saratoga, CA (US) | |
| 1 mile barefoot, 7 mile hilly jog, then finished off the run with barefoot strides. | |||||
| 7/22/18 | 2.50 Miles | 19:22 | 7:45 | Santa Cruz, CA (US) | |
| Warm Up | |||||
| 7/28/18 | 4.22 Miles | 35:11 | 8:21 | San Jose, CA (US) | |
| Easy Run | |||||
| 7/27/18 | 6.32 Miles | 44:40 | 7:05 | San Jose, CA (US) | |
| 5 x 800 XC Loops, Then 7 x 100m Strides | |||||
| 7/26/18 | 2.47 Miles | 20:39 | 8:22 | San Jose, CA (US) | |
| Shakeout With Strides Before Tomorrow's Workout | |||||
| 7/25/18 | 5.80 Miles | 37:45 | 6:31 | Saratoga, CA (US) | |
| Warm Up - 3 x 800m, 1 x 400m, 1 x 300m, 1 x 200m, 4 x 100m - Splits Were: 2:35, 2:36, 2:37, 72, 56, 34(100's not timed) - Cool Down | |||||
| 7/24/18 | 8.61 Miles | 1:01:52 | 7:12 | Saratoga, CA (US) | |
| Easy Run, Then 15 x 100m Stride Out, Quick Turnover Back | |||||
| 7/23/18 | 10.02 Miles | 1:15:50 | 7:35 | Saratoga, CA (US) | |
| Long, Slow Recovery Run | |||||
| 7/22/18 | 6.00 Miles | 34:41 | 5:47 | Santa Cruz, CA to Capitola, CA (US) | |
| Wharf to Wharf 2018 | |||||
| 7/20/18 | 3.03 Miles | 23:08 | 7:39 | San Jose, CA (US) | |
| Pre-Race Run w/ Strides | |||||
| 7/19/18 | 5.91 Miles | 44:03 | 7:28 | Los Gatos, CA (US) | |
| Somewhat Easy Recovery Run | |||||
| 7/18/18 | 5.17 Miles | 34:00 | 6:35 | San Jose, CA (US) | |
| Stride workout - 8 x 100, 7 x 200, 3 x 400 | |||||
| 7/4/18 | 2.60 Miles | 22:30 | 8:40 | San Francisco, CA (US) | |
| Half Barefoot, Half Hills | |||||
| 7/5/18 | 4.60 Miles | 35:11 | 7:39 | San Jose, CA (US) | |
| Easy Run | |||||
| 7/6/18 | 5.31 Miles | 42:30 | 8:01 | San Jose, CA (US) | |
| Hill Repeats | |||||
| 7/8/18 | 2.70 Miles | 20:00 | 7:25 | Los Gatos, CA (US) | |
| Short and Easy | |||||
| 7/9/18 | 5.32 Miles | 36:00 | 6:47 | San Jose, CA (US) | |
| Speed Workout | |||||
| 7/10/18 | 6.23 Miles | 53:29 | 8:36 | San Jose, CA (US) | |
| Examining a cross country course I will be running 16 times throughout high school | |||||
| 7/11/18 | 14.57 Miles | 1:50:42 | 7:36 | Saratoga, CA (US) | |
| Long Run | |||||
| 7/12/18 | 5.27 Miles | 40:23 | 7:40 | Saratoga, CA (US) | |
| Easy Recovery Run | |||||
| 7/13/18 | 6.81 Miles | 48:40 | 7:09 | San Jose, CA (US) | |
| Hilly Trail 1200m Repeats As a Cross Country Simulation | |||||
| 7/14/18 | 8.81 Miles | 1:05:04 | 7:24 | Los Gatos, CA (US) | |
| Easy Volume | |||||
| 7/16/18 | 6.63 Miles | 44:12 | 6:40 | Saratoga, CA (US) | |
| Long Warm Up(4.5 miles) - 4 x 100m, 4 x 200m, 4 x 400m | |||||
| 7/17/18 | 6.00 Miles | 44:03 | 7:21 | Bellmont, CA (US) | |
| Examining a cross country course I will race on 12 times throughout high school. | |||||
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