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Total Miles: 888.36 since 04/28/2022
7 Day Total (Starting 12/3): 0.00
Nicholas Kitundu
They have logged 888.36 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 9/12/22 | 22.15 K | 1:40:24 | 7:18 | Kenyan Athletics Training Academy Thika (KE) | 
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| easy run | |||||
| 9/10/22 | 10.00 K | 32:15.3 | Riabai, Kiambu (KE) | 
| |
| Hilly course | |||||
| 9/9/22 | 14.00 K | 1:07:00 | 7:43 | Kenyan Athletics Training Academy, Thika (KE) | 
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| communal aerobic run with some striders | |||||
| 9/8/22 | 17.00 K | 1:23:07 | 7:53 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Speed day | |||||
| 9/6/22 | 18.00 K | 1:42:09 | 9:08 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Speed day | |||||
| 9/3/22 | 20.00 K | 1:42:02 | 8:13 | Kenyan Athletics Training Academy, Thika (KE) | 
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| long run | |||||
| 9/1/22 | 22.00 K | 1:40:07 | 7:20 | Kenyan Athletics Training Academy, Thika (KE) | 
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| speed day | |||||
| 8/30/22 | 19.00 K | 1:33:06 | 7:54 | Kenyan Athletics Training Academy (KE) | 
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| easy run in the evening | |||||
| 8/27/22 | 24.00 K | 1;30;00 | 0:05 | Kenyan Athletics Training Academy, Thika (KE) | 
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| long run | |||||
| 8/26/22 | 18.00 K | 2:00:20 | 10:46 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| sharpening speed work | |||||
| 8/25/22 | 27.58 K | 1:59:17 | 6:58 | Kenyan Athletics Training Academy, Thika (KE) | 
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| adding milage | |||||
| 8/24/22 | 23.00 K | 1:40:24 | 7:02 | Kenyan Athletics Training Academy, Thika (KE) | 
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| it was an awesome speedwork today | |||||
| 8/23/22 | 23.00 K | 1:29:52 | 6:18 | Kenyan Athletics Training Academy, Thika (KE) | 
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| tempo run | |||||
| 8/21/22 | 25.00 K | 1:23:43 | 5:24 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Long run | |||||
| 8/22/22 | 12.00 K | Kenyan Athletics Training Academy, Thika (KE) | 
| ||
| light morning with slope repetitions | |||||
| 8/18/22 | 26.00 K | 2:00:13 | 7:27 | Kenyan Athletics Training Academy, Thika (KE) | 
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| A light day | |||||
| 8/17/22 | 10.00 K | 31:36 | 5:06 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Time trial | |||||
| 8/13/22 | 20.00 K | 1:10:11 | 5:39 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Long run at a progressive pace | |||||
| 8/9/22 | 12.49 K | 52:05 | 6:43 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Speed day | |||||
| 8/6/22 | 20.00 K | 1:12:26 | 5:50 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| long run at an easy pace | |||||
| 8/5/22 | 14.10 K | 1:14:23 | 8:30 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Easy day | |||||
| 8/4/22 | 18.00 K | 1:38:23 | 8:48 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Speed workout in the morning, jogging in the evening | |||||
| 8/2/22 | 25.00 K | 1:48:09 | 6:58 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Tempo run | |||||
| 8/1/22 | 24.00 K | 1:52:32 | 7:33 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Light monday | |||||
| 7/28/22 | 24.00 K | 1:43:17 | 6:56 | Kenyan Athletics Training Academy, Thika (KE) | 
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| speed day | |||||
| 7/27/22 | 25.00 K | 1:52:36 | 7:15 | Kenyan Athletics Training Academy, Thika (KE) | 
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| An easy day; recovery run in the morning, jogging in the evening | |||||
| 7/26/22 | 17.00 K | 1:36:43 | 9:10 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| speed day | |||||
| 7/25/22 | 16.00 K | 1:12:06 | 7:16 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Morning run at a progressing Pace | |||||
| 7/23/22 | 5.70 K | 18:34 | 5:15 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Finished second in Karimenu dam race | |||||
| 7/21/22 | 18.00 K | 1:24:56 | 7:36 | kenyan Athletics Training Academy Thika, (KE) | 
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| Aerobic run | |||||
| 7/20/22 | 20.00 K | 1:42:42 | 8:16 | kenyan Athletics Training Academy Thika, (KE) | 
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| Speed day | |||||
| 7/19/22 | 16.00 K | 1:12:52 | 7:20 | kenyan Athletics Training Academy Thika, (KE) | 
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| progressive morning run | |||||
| 7/18/22 | 26.00 K | 2:15:45 | 8:25 | kenyan Athletics Training Academy Thika, (KE) | 
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| Monday easy run with slope repetitions | |||||
| 7/16/22 | 25.00 K | 1:30:34 | 5:50 | Kenyan athletic training academy. (KE) | 
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| Progressive long run. | |||||
| 7/15/22 | 12.00 K | 58:20 | 7:50 | Kenyan athletic training academy. (KE) | 
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| Communal morning run. | |||||
| 7/14/22 | 17.00 K | 1:18:59 | 7:29 | Kenyan athletic training academy. (KE) | 
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| Easy recovery run communal. | |||||
| 7/13/22 | 10.00 K | 30:46 | 4:58 | Kenyan athletic training academy. (KE) | 
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| Time trial. | |||||
| 7/12/22 | 15.00 K | 1:16:56 | 8:16 | Kenyan athletic training academy. (KE) | 
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| Communal morning run easy. | |||||
| 7/11/22 | 18.00 K | 1:15:20 | 6:45 | Kenyan athletic training academy. (KE) | 
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| Easy morning run and 200m speed and 200m recovery. | |||||
| 7/9/22 | 25.00 K | 1:29:34 | 5:46 | Kenyan athletic training academy. (KE) | 
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| Long run progressive pace. | |||||
| 7/7/22 | 14.00 K | 1:05:44 | 7:34 | Kenyan athletic training academy. (KE) | 
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| Speed workout session at jkuat.. | |||||
| 7/6/22 | 16.00 K | 1:15:54 | 7:39 | Kenyan athletic training academy. (KE) | 
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| Aerobic run progressive. | |||||
| 7/5/22 | 12.00 K | 49:46 | 6:41 | Kenyan athletic training academy. (KE) | 
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| Today was speed work session had some difficulties adjusting to the weather. | |||||
| 7/4/22 | 18.00 K | 1:35:40 | 8:34 | Kenyan athletic training academy. (KE) | 
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| Communal morning run.and slopwork. | |||||
| 7/1/22 | 18.00 K | 1:22:24 | 7:23 | Kenyan athletic training academy. (KE) | 
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| Easy morning run | |||||
| 6/30/22 | 12.00 K | 47:34 | 6:23 | Kenyan athletic training academy. (KE) | 
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| Speed workout session at jkuat. | |||||
| 6/29/22 | 16.00 K | 1:19:62 | 8:04 | Kenyan athletic training academy. (KE) | 
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| Moderate pace morning run | |||||
| 6/28/22 | 13.00 K | 47:30 | 5:53 | Kenyan athletic training academy. (KE) | 
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| Speed work session.. | |||||
| 6/27/22 | 15.00 K | 57:07 | 6:08 | Kenyan athletic training academy (KE) | 
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| Progressive morning run. | |||||
| 6/25/22 | 20.00 K | 1:15:50 | 6:07 | Kenyan athletic training academy. (KE) | 
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| Long run progressive. | |||||
| 6/24/22 | 15.00 K | 1:10:56 | 7:37 | Kenyan athletic training academy. (KE) | 
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| Progressive morning run. | |||||
| 6/23/22 | 18.00 K | 1:10:46 | 6:20 | Kenyan athletic training academy. (KE) | 
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| Speed workout session in JKUAT..and evening jogging recovery.. | |||||
| 6/22/22 | 17.00 K | 1:16:18 | 7:14 | Kenyan athletic training academy. (KE) | 
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| Morning run easy moderate pace. | |||||
| 6/21/22 | 15.00 K | 1:04:32 | 6:56 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy morning | |||||
| 6/20/22 | 22.00 K | 1:22:42 | 6:03 | Kenyan athletic training academy. (KE) | 
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| Easy moderate pace..easy jogging evening | |||||
| 6/18/22 | 30.00 K | 2:04:50 | 6:42 | Kenyan athletic training academy. (KE) | 
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| Moderate pace morning long run.. | |||||
| 6/15/22 | 10.00 K | 31:13 | 5:02 | Kenyan athletic training academy. (KE) | 
|
| Today was great I made an achievement.. | |||||
| 6/13/22 | 16.00 K | 1:04:27 | 6:29 | Kenyan Athletics Training Academy Thika (KE) | 
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| Tempo morning run | |||||
| 6/10/22 | 12.00 K | 1:05:40 | 8:49 | Kenyan athletic training academy. (KE) | 
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| Easy morning run. | |||||
| 6/9/22 | 17.00 K | 1:13:22 | 6:57 | Kenyan athletic training academy. (KE) | 
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| Communal run.. | |||||
| 6/8/22 | 10.00 K | 45:30 | 7:20 | Kenyan athletic training academy (KE) | 
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| Progressive speed workout.. | |||||
| 6/6/22 | 12.00 K | 1:35:40 | 12:50 | Kenyan athletic training academy (KE) | 
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| Easy morning run... | |||||
| 6/4/22 | 20.00 K | 1:12:43 | 5:52 | Kenyan athletic training academy (KE) | 
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| Long morning run. | |||||
| 6/2/22 | 19.00 K | 1:26:34 | 7:20 | Kenyan athletic training academy (KE) | 
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| Speed workout..easy jogging recovery | |||||
| 6/1/22 | 15.00 K | 1:12:43 | 7:49 | Kenyan athletic training academy (KE) | 
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| Progressive run...easy jogging. | |||||
| 5/26/22 | 18.00 K | 1:22:42 | 7:24 | Kenyan athletic training academy (KE) | 
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| Speed work...easy jogging evening recovery.. | |||||
| 5/25/22 | 17.00 K | 1:24:30 | 8:00 | Kenyan athletic training academy (KE) | 
|
| Morning run..and easy jogging. | |||||
| 5/21/22 | 25.00 K | 1:26:10 | 5:33 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Long run | |||||
| 5/20/22 | 12.00 K | 59:57 | 8:03 | kenyan Athletics Training Academy Thika, (KE) | 
|
| easy run. | |||||
| 5/18/22 | 10.00 K | 32:06 | 5:10 | Kenyan Athletics Training Academy Thika (KE) | 
|
| kata time test | |||||
| 5/14/22 | 25.00 K | 1:26:45 | 5:36 | kenyan Athletics Training Academy Thika, (KE) | 
|
| long run. | |||||
| 5/13/22 | 20.00 K | 1:42:02 | 8:13 | Kenyan Athletics Training Academy Thika (KE) | 
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| Morning.. easy running.... evening jogging. | |||||
| 5/12/22 | 10.00 K | 1:02:04 | 10:00 | kenyan Athletics Training Academy Thika, (KE) | 
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| Speed work. evening jogging. | |||||
| 5/11/22 | 18.00 K | 1:19:50 | 7:09 | Kenyan Athletics Training Academy Thika (KE) | 
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| Progressive run... evening easy jogging. | |||||
| 5/10/22 | 8.00 K | 41:02 | 8:16 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy jogging and running drills.. | |||||
| 5/9/22 | 15.00 K | 1:24:30 | 9:04 | Kenyan Athletics Training Academy Thika (KE) | 
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| Recovery run... | |||||
| 5/7/22 | 10.00 K | 1:00:21 | 9:43 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy session | |||||
| 5/6/22 | 16.00 K | 1:25:04 | 8:34 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy run | |||||
| 5/5/22 | 10.00 K | 1:43:58 | 16:44 | Kenya Athletics Training Academy Thika (KE) | 
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| It been Long sense we come to the track....the speed workout was successful... evening jogging | |||||
| 5/3/22 | 22.00 K | 1:44:08 | 7:38 | Kenyan Athletics Training Academy Thika (KE) | 
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| Speed session in the morning , jogging in the evening | |||||
| 5/2/22 | 16.62 K | 1:23:21 | 8:05 | Kenyan Athletics Training Academy Thika (KE) | 
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| Slope workout for 40min | |||||
| 4/29/22 | 7.20 K | 40:30 | 9:04 | Kenyan Athletics Training Academy Thika (KE) | 
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| 600M along a stretch | |||||
| 4/28/22 | 14.00 K | 1:00:20 | 6:57 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy morning run | |||||
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