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Total Miles: 3,033.81 since 03/01/2022
7 Day Total (Starting 12/31): 3,033.81
Githinji Levis
They have logged 3,033.81 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 10/26/24 | 25.00 K | 1:32:05 | 5:56 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Fight fatigue with focus | |||||
| 10/16/24 | 5.00 K | 14:31 | 4:41 | Kenyan Athletics Training Academy (KE) | 
|
| feeling good | |||||
| 9/23/24 | 16.00 K | 1:09:35 | 7:00 | Kenyan Athletics Training Academy Thika (KE) | 
|
| morning run | |||||
| 9/6/24 | 10.00 K | 40:00 | 6:27 | Kenyan Athletics Training Academy Thika (KE) | 
|
| run,run,run | |||||
| 8/1/24 | 12.00 K | 40:00 | 5:22 | Kenyan Athletics Training Academy Thika (KE) | 
|
| amazing workout | |||||
| 7/25/24 | 11.00 K | 39:00 | 5:43 | Kenyan Athletics Training Academy (KE) | 
|
| Nothing, not even pain, lasts forever. If I can just keep putting one foot in front of the other, I will eventually get to the end | |||||
| 7/23/24 | 10.00 K | 40:11 | 6:29 | Kenyan Athletics Training Academy (KE) | 
|
| Fast running isn't forced. You have to relax and let the run come out of you | |||||
| 7/17/24 | 5.00 K | 14:56 | 4:49 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Never limit where running can take you. I mean that geographically, spiritually, and of course, physically | |||||
| 7/15/24 | 10.00 K | 40:00 | 6:27 | Kenyan Athletics Training Academy (KE) | 
|
| Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running | |||||
| 4/24/24 | 20.00 K | 1:18:43 | 6:21 | Kenyan Athletics Training Academy (KE) | 
|
| Running has been my main form of exercise. I've been running five or six days a week. I love it | |||||
| 4/20/24 | 25.00 K | 1:30:34 | 5:50 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| good run | |||||
| 4/17/24 | 10.00 K | 31:49 | 5:08 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Running gives me a sense of accomplishment and boosts my confidence. It’s a natural antidepressant | |||||
| 3/18/24 | 14.00 K | 60:42 | 6:59 | Kenyan Athletics Training Academy Thika (KE) | 
|
| I've given myself a thousand reasons to keep running | |||||
| 3/14/24 | 15.00 K | 60:38 | 6:31 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| I’m not slow, I’m just getting my money’s worth from the entry fee | |||||
| 3/13/24 | 10.00 K | 31:07 | 5:01 | Kenyan Athletics Training Academy (KE) | 
|
| Never limit where running can take you. I mean that geographically, spiritually, and of course, physically | |||||
| 3/11/24 | 16.00 K | 57:31 | 5:48 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| That’s the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is | |||||
| 3/7/24 | 10.00 K | 41:31 | 6:41 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| It's very hard at the beginning to understand that the whole idea is not to beat the other runners | |||||
| 3/5/24 | 16.00 K | 60:00 | 6:03 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Running is the therapy that always works | |||||
| 3/4/24 | 16.00 K | 58:43 | 5:55 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Good things come slow. Especially in distance running | |||||
| 2/29/24 | 10.00 K | 40:00 | 6:27 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Running is alone time that lets my brain unspool the tangles that build up over days | |||||
| 2/27/24 | 15.00 K | 60:31 | 6:30 | Kenyan Athletics Training Academy (KE) | 
|
| Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent | |||||
| 2/26/24 | 25.00 K | 1:29:16 | 5:45 | Kenyan Athletics Training Academy Thika (KE) | 
|
| It is true that speed kills. In distance running, it kills anyone who does not have it | |||||
| 2/24/24 | 25.00 K | 1:30:37 | 5:51 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| A short run is better than no run | |||||
| 2/10/24 | 8.00 K | 24:38 | 4:58 | nyeri (KE) | 
|
| The miracle isn’t that I finished. The miracle is that I had the courage to start | |||||
| 2/9/24 | 12.00 K | 57:32 | 7:43 | Kenyan Athletics Training Academy (KE) | 
|
| Act like a horse. Be dumb. Just run | |||||
| 2/7/24 | 20.00 K | 1:20:00 | 6:27 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Experience has taught me how important it is to just keep going, focusing on running fast and relaxed. Eventually pain passes and the flow returns. It’s part of racing | |||||
| 2/7/24 | 15.00 K | 57:11 | 6:09 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| There are many challenges to long distance running, but one of the greatest is the question of where to put one’s house keys | |||||
| 2/2/24 | 15.00 K | 61:01 | 6:33 | Kenyan Athletics Training Academy (KE) | 
|
| A good run is like a cup of coffee. I'm much nicer after I've had one | |||||
| 2/1/24 | 9.00 K | 41:20 | 7:24 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Good things come slow, especially in distance running | |||||
| 1/31/24 | 20.00 K | 1:32:46 | 7:28 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| If you feel bad at 10 miles, you're in trouble. If you feel bad at 20 miles, you're normal. If you don't feel bad at 26 miles, you're abnormal | |||||
| 1/24/24 | 18.00 K | 1:17:53 | 6:58 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| To give anything less than your best is to sacrifice the gift | |||||
| 1/23/24 | 12.00 K | 48:22 | 6:30 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| The sharpest minds often ruin their lives by overthinking the next step, while the dull win the race with eyes closed | |||||
| 1/22/24 | 25.00 K | 1:29:21 | 5:46 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Run when you can, walk if you have to, crawl if you must; just never give up | |||||
| 1/19/24 | 10.00 K | 58:58 | 9:30 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run | |||||
| 1/17/24 | 18.00 K | 1:13:54 | 6:37 | Kenyan Athletics Training Academy (KE) | 
|
| If you start dreaming you are not running fast enough. | |||||
| 1/15/24 | 15.00 K | 59:00 | 6:20 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Stop thinking and just do it already. | |||||
| 1/11/24 | 10.00 K | 59:32 | 9:35 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is | |||||
| 1/10/24 | 10.00 K | 30:18 | 4:53 | Kenyan Athletics Training Academy Thika (KE) | 
|
| The miracle isn’t that I finished. The miracle is that I had the courage to start | |||||
| 1/8/24 | 18.00 K | 1:18:11 | 7:00 | Kenyan Athletics Training Academy (KE) | 
|
| “If the hill has its own name, then it’s probably a pretty tough hill. | |||||
| 1/4/24 | 15.00 K | 1:04:09 | 6:53 | Kenyan Athletics Training Academy (KE) | 
|
| If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run | |||||
| 1/3/24 | 10.00 K | 39:28 | 6:22 | Kenyan Athletics Training Academy (KE) | 
|
| If at first, you don’t succeed, then skydiving is not for you… but maybe running is | |||||
| 12/30/23 | 30.00 K | 1:57:50 | 6:20 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Slow runners make fast runners look good. Thank you | |||||
| 12/29/23 | 16.00 K | 59:00 | 5:57 | Kenyan Athletics Training Academy (KE) | 
|
| A good run is like a cup of coffee. I’m much nicer after I’ve had one | |||||
| 12/27/23 | 18.00 K | 1:14:42 | 6:41 | Kenyan Athletics Training Academy (KE) | 
|
| If you’ve never had a bad day running, you’re probably doing something wrong. If you’ve never had a good day running, you’re definitely doing something wrong | |||||
| 12/26/23 | 15.00 K | 57:17 | 6:09 | Kenyan Athletics Training Academy (KE) | 
|
| The miracle isn’t that I finished. The miracle is that I had the courage to start | |||||
| 12/21/23 | 12.00 K | 58:37 | 7:52 | Kenyan Athletics Training Academy Thika (KE) | 
|
| I run so my goals in life will continue to get bigger instead of my belly | |||||
| 12/20/23 | 18.00 K | 1:13:42 | 6:36 | Kenyan Athletics Training Academy (KE) | 
|
| Jogging is for people who aren't intelligent enough to watch television | |||||
| 12/16/23 | 5000.00 Meters | 14:49 | 4:47 | Nairobi (KE) | 
|
| As we run, we become | |||||
| 12/12/23 | 12.00 K | 41:00 | 5:30 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Something happens to me when I run. People think it’s crazy when I say it. All of my ideas come in when I run. That is my time where it’s just me, where I get to create | |||||
| 12/11/23 | 16.00 K | 60:48 | 6:07 | Kenyan Athletics Training Academy Thika (KE) | 
|
| There's a great empowerment that I get from running, not only from the endorphins . . . Being a runner, to me, has made being depressed impossible. If ever I'm going through something emotional and just go outside for a run, you can rest assured that I'll come back with clarity and empowerment | |||||
| 12/7/23 | 15.00 K | 64:48 | 6:58 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Running is alone time that lets my brain unspool the tangles that build up over days. I run, pound it out on the pavement, channel that energy into my legs, and when I’m done with my run, I’m done with it | |||||
| 12/6/23 | 5.00 K | 14:49 | 4:47 | Kenyan Athletics Training Academy Thika (KE) | 
|
| The obsession with running is really an obsession with the potential for more and more life | |||||
| 12/4/23 | 15.00 K | 57:21 | 6:10 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run | |||||
| 11/30/23 | 6.00 K | 26:00 | 6:59 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| I go running when I have to. Like when the ice cream truck is doing sixty | |||||
| 11/29/23 | 18.00 K | 74:21 | 6:39 | Kenyan Athletics Training Academy (KE) | 
|
| running is all about being on a lonely road and running like a champion even when there’s not a single soul in sight to cheer you on | |||||
| 11/18/23 | 20.00 K | 66:30 | 5:22 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Just running the streets was absolutely everything and more than I possibly expected | |||||
| 11/17/23 | 16.00 K | 1:12:35 | 7:19 | Kenyan Athletics Training Academy (KE) | 
|
| Running is the basis of all the training that I do...it's like an escape | |||||
| 11/16/23 | 10.00 K | 40:00 | 6:27 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable | |||||
| 11/15/23 | 20.00 K | 1:21:49 | 6:36 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| On your good days, run hard. On your bad days, run as long as you need | |||||
| 11/9/23 | 18.00 K | 1:14:58 | 6:43 | Kenyan Athletics Training Academy Thika (KE) | 
|
| The difference between a jogger and a runner is an entry blank | |||||
| 11/8/23 | 5000.00 Meters | 15:31 | 5:00 | Kenyan Athletics Training Academy Thika (KE) | 
|
| All you need is the courage to believe in yourself and put one foot in front of the other | |||||
| 11/7/23 | 12.00 K | 53:52 | 7:14 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Running is the therapy that always works | |||||
| 11/6/23 | 14.00 K | 56:08 | 6:28 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| t’s very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit | |||||
| 11/3/23 | 14.00 K | 68:11 | 7:51 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| If we had a drug that did what exercise did, it would be the biggest revolution ever and would be promoted all over the world. And all you have to do is go out for a run | |||||
| 11/1/23 | 20.00 K | 1:19:47 | 6:26 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Running is a lot like life. Only 10 percent of it is exciting. 90 percent of it is slog and drudge | |||||
| 10/30/23 | 8.00 K | 45:12 | 9:06 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| If we had a drug that did what exercise did, it would be the biggest revolution ever and would be promoted all over the world. And all you have to do is go out for a run | |||||
| 10/27/23 | 10.00 K | 57:00 | 9:11 | Kenyan Athletics Training Academy Thika (KE) | 
|
| friday morning run, Running is the basis of all the training that I do...it's like an escape | |||||
| 10/26/23 | 16.00 K | 58:17 | 5:52 | Kenyan Athletics Training Academy Thika (KE) | 
|
| If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running twenty years. There is no test to pass, no license to earn, no membership card to get. You just run | |||||
| 10/23/23 | 18.00 K | 1:18:47 | 7:03 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| great run, The longer and farther I ran, the more I realized that what I was often chasing was a state of mind | |||||
| 10/21/23 | 25.00 K | 1:29:43 | 5:47 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| long run For running, looking around means embracing the process, including the ups and downs on the way. It means the same thing for life. If the goal is just to connect summits, you’ll probably grow to be indifferent about all the time you aren’t on top of a mountain | |||||
| 10/20/23 | 15.00 K | 1:14:42 | 8:01 | Kenyan Athletics Training Academy Thika (KE) | 
|
| The miracle isn’t that I finished. The miracle is that I had the courage to start. | |||||
| 10/19/23 | 20.00 K | 1:42:03 | 8:13 | Kenyan Athletics Training Academy Thika (KE) | 
|
| long easy 20km morning run at kata thika | |||||
| 10/18/23 | 10.00 K | 31:39 | 5:06 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| 9th position today, it was a little humid because of the rain, but it was fun to run the kata time trial | |||||
| 10/16/23 | 12.00 K | 1:04:42 | 8:41 | Kenyan Athletics Training Academy Thika (KE) | 
|
| great build up towards our monthly time trial on wednesday | |||||
| 10/12/23 | 25.00 K | 1:23:43 | 5:24 | Kenyan Athletics Training Academy Thika (KE) | 
|
| 5km warm up and 5km warm down back, 400m speed work for 5km on the track, then 10km evening run. | |||||
| 10/11/23 | 18.00 K | 1:16:20 | 6:50 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| i love katas training bacause it have the total package,great coach and 18km easy run today morning | |||||
| 10/10/23 | 16.00 K | 1:18:39 | 7:55 | Kenyan Athletics Training Academy Thika (KE) | 
|
| today i took it easy. running cross country on Saturday in machakos kenya, the first meet. | |||||
| 10/9/23 | 16.00 K | 1:01:00 | 6:09 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| morning run | |||||
| 10/2/23 | 20.00 K | 1:32:35 | 7:27 | Kenyan Athletics Training Academy Thika (KE) | 
|
| feeling good | |||||
| 9/29/23 | 25.00 K | 1:35:34 | 6:10 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| easy run and strething | |||||
| 9/28/23 | 32.00 K | 2:26:42 | 7:23 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| intervals | |||||
| 9/26/23 | 15.00 K | 58:00 | 6:14 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| great run | |||||
| 9/16/23 | 25.00 K | 1:28:02 | 5:41 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| felling good | |||||
| 9/13/23 | 16.00 K | 1:08:27 | 6:54 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| great run | |||||
| 9/9/23 | 30.00 K | 1:56:00 | 6:14 | Kenyan Athletics Training Academy Thika (KE) | 
|
| amazing workout | |||||
| 9/7/23 | 10.00 K | 36:13 | 5:50 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| feeling good | |||||
| 9/4/23 | 18.00 K | 1:15:08 | 6:44 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| monday run | |||||
| 9/2/23 | 15.00 K | 55:30 | 5:58 | Kenyan Athletics Training Academy Thika (KE) | 
|
| good race | |||||
| 8/29/23 | 23.00 K | 1:35:09 | 6:40 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| feeling great | |||||
| 8/28/23 | 16.00 K | 1:12:34 | 7:18 | Kenyan Athletics Training Academy Thika (KE) | 
|
| monday morning run | |||||
| 8/18/23 | 18.00 K | 1:19:34 | 7:07 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| feeling good | |||||
| 8/16/23 | 5.00 K | 15:19 | 4:56 | Kenyan Athletics Training Academy Thika (KE) | 
|
| time trial | |||||
| 8/15/23 | 14.00 K | 1:14:42 | 8:36 | Kenyan Athletics Training Academy (KE) | 
|
| good run | |||||
| 8/14/23 | 18.00 K | 1:12:00 | 6:27 | Kenyan Athletics Training Academy Thika (KE) | 
|
| monday run | |||||
| 8/12/23 | 20.00 K | 1:15:43 | 6:06 | Kenyan Athletics Training Academy Thika (KE) | 
|
| long run | |||||
| 8/11/23 | 15.00 K | 1:02:32 | 6:43 | Kenyan Athletics Training Academy Thika (KE) | 
|
| feeling good | |||||
| 8/10/23 | 19.00 K | 1:40:52 | 8:33 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| intervals | |||||
| 8/8/23 | 12.00 K | 35:00 | 4:42 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| speedwork | |||||
| 8/4/23 | 18.00 K | 1:27:34 | 7:50 | Kenyan Athletics Training Academy Thika (KE) | 
|
| good running | |||||
| 8/3/23 | 10.00 K | 34:45 | 5:36 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| feeling amazing | |||||
| 8/2/23 | 16.00 K | 1:02:11 | 6:16 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| morning run | |||||
| 8/1/23 | 15.00 K | 55:06 | 5:55 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| great run | |||||
| 7/19/23 | 18.00 K | 1:34:09 | 8:26 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| moderate run | |||||
| 7/18/23 | 12.00 K | 46:52 | 6:18 | Kenyan Athletics Training Academy Thika (KE) | 
|
| speed work | |||||
| 7/17/23 | 13.00 K | 1:07:00 | 8:18 | Kenyan Athletics Training Academy (KE) | 
|
| run and slopes run | |||||
| 7/15/23 | 25.00 K | 1:35:09 | 6:08 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| long running | |||||
| 7/11/23 | 12.00 K | 1:14:42 | 10:02 | Kenyan Athletics Training Academy (KE) | 
|
| good run | |||||
| 7/10/23 | 18.00 K | 1:20 | 0:08 | Kenyan Athletics Training Academy (KE) | 
|
| monday run | |||||
| 7/7/23 | 15.00 K | 1:19:34 | 8:33 | Kenyan Athletics Training Academy (KE) | 
|
| good run | |||||
| 7/5/23 | 15.00 K | 1:30:43 | 9:44 | Kenyan Athletics Training Academy (KE) | 
|
| amazing run | |||||
| 6/28/23 | 16.00 K | 1:12:23 | 7:17 | Kenyan Athletics Training Academy (KE) | 
|
| wednesday easy run | |||||
| 6/27/23 | 10.00 K | 32:23 | 5:13 | Kenyan Athletics Training Academy (KE) | |
| track intervals | |||||
| 6/27/23 | 10.00 K | 32:23 | 5:13 | Kenyan Athletics Training Academy (KE) | |
| track intervals | |||||
| 6/24/23 | 25.00 K | 1:33:27 | 6:01 | Kenyan Athletics Training Academy (KE) | 
|
| long run | |||||
| 6/23/23 | 15.00 K | 1:14:42 | 8:01 | Kenyan Athletics Training Academy (KE) | 
|
| easy running and drills | |||||
| 6/22/23 | 10.00 K | 40:00 | 6:27 | Kenyan Athletics Training Academy (KE) | 
|
| feeling great after todays run | |||||
| 6/20/23 | 18.00 K | 1:24:00 | 7:31 | Kenyan Athletics Training Academy (KE) | 
|
| easy run and some speed work | |||||
| 6/17/23 | 20.00 K | 1:40:43 | 8:07 | Kenyan Athletics Training Academy (KE) | 
|
| feeling good after todays easy run | |||||
| 6/15/23 | 5.00 K | 14:59 | 4:50 | Kenyan Athletics Training Academy (KE) | 
|
| great run | |||||
| 6/13/23 | 15.00 K | 48:00 | 5:09 | Kenyan Athletics Training Academy (KE) | 
|
| good run | |||||
| 6/12/23 | 20.00 K | 1:30:43 | 7:18 | Kenyan Athletics Training Academy (KE) | 
|
| morning run | |||||
| 6/10/23 | 10.00 K | 32:23 | 5:13 | Kenyan Athletics Training Academy (KE) | 
|
| good run | |||||
| 6/8/23 | 15.00 K | 59:45 | 6:25 | Kenyan Athletics Training Academy (KE) | 
|
| good workout | |||||
| 6/3/23 | 25.00 K | 1:28:32 | 5:42 | Kenyan Athletics Training Academy (KE) | 
|
| long run | |||||
| 6/2/23 | 16.00 K | 1:15:04 | 7:34 | Kenyan Athletics Training Academy (KE) | 
|
| easy morning run | |||||
| 5/29/23 | 20.00 K | 1:21:47 | 6:35 | Kenyan Athletics Training Academy (KE) | 
|
| morning run | |||||
| 5/27/23 | 5000.00 Meters | 15:34 | 5:01 | thika (KE) | 
|
| amazing race | |||||
| 5/24/23 | 20.00 K | 1:22:16 | 6:38 | Kenyan Athletics Training Academy (KE) | 
|
| great run | |||||
| 5/18/23 | 16.00 K | 1:15:40 | 7:37 | Kenyan Athletics Training Academy (KE) | 
|
| good run | |||||
| 5/17/23 | 5000.00 Meters | 15:06 | 4:52 | thika (KE) | 
|
| KATA time trial | |||||
| 5/16/23 | 14.00 K | 1:21:34 | 9:23 | Kenyan Athletics Training Academy (KE) | 
|
| easy run | |||||
| 5/13/23 | 30.00 K | 2:09:34 | 6:58 | Kenyan Athletics Training Academy (KE) | 
|
| long run | |||||
| 5/15/23 | 16.00 K | 34:02 | 3:26 | Kenyan Athletics Training Academy (KE) | 
|
| more miles | |||||
| 5/12/23 | 20.00 K | 1:18:34 | 6:20 | Kenyan Athletics Training Academy (KE) | 
|
| amazing | |||||
| 5/9/23 | 20.00 K | 1:20:00 | 6:27 | Kenyan Athletics Training Academy (KE) | 
|
| good run | |||||
| 5/8/23 | 16.00 K | 1:20:58 | 8:09 | Kenyan Athletics Training Academy Thika (KE) | 
|
| soso | |||||
| 5/6/23 | 25.00 K | 1:40:43 | 6:30 | Kenyan Athletics Training Academy Thika (KE) | 
|
| long run | |||||
| 5/4/23 | 22.00 K | 1:20:17 | 5:53 | Kenyan Athletics Training Academy (KE) | 
|
| great run | |||||
| 5/3/23 | 16.00 K | 1:09:51 | 7:02 | Kenyan Athletics Training Academy (KE) | 
|
| good run | |||||
| 5/2/23 | 12.00 K | 38:00 | 5:06 | Kenyan Athletics Training Academy (KE) | 
|
| great run | |||||
| 4/27/23 | 30.00 K | 3:03:87 | 9:54 | Kenyan Athletics Training Academy Thika (KE) | |
| long run | |||||
| 4/25/23 | 20.00 K | 72:09 | 5:49 | Kenyan Athletics Training Academy Thika (KE) | 
|
| morning run | |||||
| 4/24/23 | 25.00 K | 1:35:09 | 6:08 | Kenyan Athletics Training Academy (KE) | 
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| morning run | |||||
| 4/18/23 | 25.00 K | 1:36:23 | 6:13 | Kenyan Athletics Training Academy, Thika (KE) | |
| tuesday run | |||||
| 4/14/23 | 15.00 K | 1:14:42 | 8:01 | Kenyan Athletics Training Academy, Thika (KE) | 
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| slow run | |||||
| 4/12/23 | 20.00 K | 1:39:21 | 8:00 | Kenyan Athletics Training Academy Thika (KE) | 
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| easy run | |||||
| 4/10/23 | 25.00 K | 1:39:24 | 6:24 | Kenyan Athletics Training Academy Thika (KE) | 
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| monday run | |||||
| 4/7/23 | 24.00 K | 1:39:43 | 6:42 | Kenyan Athletics Training Academy Thika (KE) | 
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| good run | |||||
| 4/5/23 | 15.00 K | 59:41 | 6:25 | Kenyan Athletics Training Academy Thika (KE) | 
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| looking good | |||||
| 4/4/23 | 31.00 K | 1:59:43 | 6:13 | Kenyan Athletics Training Academy Thika (KE) | 
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| feeling good | |||||
| 4/1/23 | 25.00 K | 1:31:52 | 5:55 | Kenyan Athletics Training Academy, Thika (KE) | 
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| long run | |||||
| 3/30/23 | 12.00 K | 41:08 | 5:31 | Kenyan Athletics Training Academy Thika (KE) | 
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| good run | |||||
| 3/28/23 | 12.00 K | 57:05 | 7:40 | Kenyan Athletics Training Academy, Thika (KE) | 
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| speed work | |||||
| 3/27/23 | 15.00 K | 60:31 | 6:30 | Kenyan Athletics Training Academy Thika (KE) | 
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| good run | |||||
| 3/24/23 | 25.00 K | 1:39:54 | 6:26 | Kenyan Athletics Training Academy, Thika (KE) | 
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| great running | |||||
| 3/23/23 | 6.00 K | 20:04 | 5:23 | Kenyan Athletics Training Academy Thika (KE) | 
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| feeling great | |||||
| 3/22/23 | 16.00 K | 1:10:34 | 7:06 | Kenyan Athletics Training Academy Thika (KE) | 
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| good feeling | |||||
| 3/21/23 | 6.00 K | 26:00 | 6:59 | Kenyan Athletics Training Academy Thika (KE) | 
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| great runing | |||||
| 3/20/23 | 20.00 K | 1:37:12 | 7:50 | Kenyan Athletics Training Academy Thika (KE) | 
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| 3/18/23 | 20.00 K | 1:24:65 | 6:51 | Kenyan Athletics Training Academy Thika (KE) | 
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| 3/16/23 | 15.00 K | 1:09:18 | 7:27 | Kenyan Athletics Training Academy Thika (KE) | 
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| 3/15/23 | 5.00 K | 15:32 | 5:00 | Kenyan Athletics Training Academy Thika (KE) | 
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| time trial | |||||
| 3/13/23 | 16.00 K | 1:12:31 | 7:18 | Kenyan Athletics Training Academy Thika (KE) | 
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| happy monday run | |||||
| 3/8/23 | 16.00 K | 1:26:27 | 8:42 | Kenyan Athletics Training Academy Thika (KE) | 
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| easy run today with team kata | |||||
| 3/3/23 | 20.00 K | 1:10:34 | 5:41 | Kenyan Athletics Training Academy, Thika (KE) | 
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| good run to finish the week | |||||
| 3/3/23 | 14.00 K | 1:21:00 | 9:19 | Kenyan Athletics Training Academy Thika (KE) | 
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| morning easy | |||||
| 2/27/23 | 20.00 K | 1:55:50 | 9:20 | Kenyan Athletics Training Academy, Thika (KE) | 
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| was very exciting | |||||
| 2/14/23 | 16.00 K | 1:23:43 | 8:26 | (KE) | |
| 2/13/23 | 19.00 K | 1:20:00 | 6:47 | (KE) | 
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| 1/30/23 | 20.00 K | 1:25:30 | 6:53 | Kenyan Athletics Training Academy Thika, (KE) | 
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| my dream is still big | |||||
| 1/17/23 | 16.00 K | 01:10:00 | 7:03 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Most people run a race to see who is fastest. I run a race to see who has the most guts. | |||||
| 1/16/23 | 20.00 K | 01:51:00 | 8:56 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Ask nothing from your running, in other words, and you’ll get more than you ever imagined. | |||||
| 1/14/23 | 20.00 K | 01:24:00 | 6:46 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Faster I can run, and I believe that. | |||||
| 1/13/23 | 15.00 K | 01:00:00 | 6:27 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Running is a lot like life. Only 10 percent of it is exciting. 90 percent of it is slog and drudge | |||||
| 1/12/23 | 10.00 K | 00:36:36 | 5:54 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Run like hell and get the agony over with. | |||||
| 1/11/23 | 18.00 K | 1:08:00 | 6:05 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Run when you can, walk if you have to, crawl if you must; just never give up. | |||||
| 12/21/22 | 32.00 K | 2:34:08 | 7:46 | Kenayan Athletics Training Academy Thika (KE) | 
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| Easy day | |||||
| 12/13/22 | 10.21 K | 45:03 | 7:07 | Kenyan Athletics Training Academy Thika (KE) | 
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| Life shrinks or expands in proportion to one’s courage. | |||||
| 12/12/22 | 26.12 K | 2:00:12 | 7:25 | Kenyan Athletics Training Academy (KE) | 
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| Hope and Faith are important traits of human beings. | |||||
| 12/8/22 | 19.45 K | 1:24:58 | 7:02 | Kenyan Athletics Training Academy (KE) | 
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| "Perhaps the single most important element in mastering the techniques and tactics of racing is experience. | |||||
| 12/7/22 | 24.43 K | 1:42:08 | 6:44 | Kenyan Athletics Training Academy, Thika (KE) | 
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| If you set your goals ridiculously high and it's a failure, you will fail above everyone else's success | |||||
| 12/5/22 | 26.12 K | 1:45:30 | 6:31 | Kenyan Athletics Training Academy (KE) | 
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| When it comes to any life journey, your mindset is everything. | |||||
| 12/2/22 | 14.60 K | 1:12:30 | 8:00 | Kenyan Athletics Training Academy (KE) | 
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| Beauty when unadorned is adorned the most. | |||||
| 12/3/22 | 20.00 K | 1:20:58 | 6:31 | Kenyan Athletics Training Academy (KE) | 
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| The face is the mirror of the mind, and eyes without speaking confess the secrets of the heart. | |||||
| 12/1/22 | 17.62 K | 1:03:21 | 5:48 | Kenyan Athletics Training Academy, Thika (KE) | 
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| It's not who's the best - it's who can take the most pain. | |||||
| 11/30/22 | 30.37 K | 2:15:58 | 7:13 | Kenyan Athletics Training Academy (KE) | 
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| A gentleman is simply a patient wolf. | |||||
| 11/29/22 | 30.27 K | 2:08:58 | 6:52 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Don't feel entitled to anything you didn't sweat and struggle for. | |||||
| 11/28/22 | 25.76 K | 1:58:10 | 7:23 | Kenyan Athletics Training Academy (KE) | 
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| Recovering from x country | |||||
| 11/25/22 | 11.35 K | 48:03 | 6:49 | Kenyan Athletics Training Academy, Thika (KE) | 
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| travelling tommorow to ol kalou for a competition | |||||
| 11/24/22 | 18.40 K | 1:20:58 | 7:05 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Struggling and suffering are the essence of a life worth living. If you’re not pushing yourself beyond the comfort zone, if you’re not demanding more from yourself | |||||
| 11/23/22 | 8.60 K | 30:01 | 5:38 | Kenyan Athletics Training Academy, Thika (KE) | 
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| never underestimate the power of passion | |||||
| 11/21/22 | 20.20 K | 1:48:08 | 8:37 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Be so good they can’t ignore you | |||||
| 11/19/22 | 5.00 K | 15:08 | 4:53 | Kenyan Athletics Training Academy (KE) | 
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| be a better version of you each and every day | |||||
| 11/18/22 | 15.12 K | 1:14:30 | 7:56 | Kenyan Athletics Training Academy (KE) | 
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| The question isn't who is going to let me; it's who is going to stop me. | |||||
| 11/17/22 | 19.75 K | 1:32:01 | 7:30 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Try not to become a man of success. Rather become a man of value | |||||
| 11/16/22 | 26.12 K | 2:10:58 | 8:05 | Kenyan Athletics Training Academy, Thika (KE) | 
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| The future belongs to those who believe in the beauty of their dreams. | |||||
| 11/15/22 | 18.00 K | 1:08:28 | 6:08 | Kenyan Athletics Training Academy, Thika (KE) | 
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| If life were predictable it would cease to be life, and be without flavor | |||||
| 11/14/22 | 31.27 K | 2:21:58 | 7:19 | Kenyan Athletics Training Academy (KE) | 
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| Fast running isn’t forced. You have to relax and let the run come out of you. | |||||
| 11/12/22 | 20.00 K | 1:13:20 | 5:55 | Kenyan Athletics Training Academy, Thika (KE) | 
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| You are never too old to set another goal or to dream a new dream. | |||||
| 11/11/22 | 15.00 K | 1:13:20 | 7:53 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Never bend your head. Always hold it high. Look the world straight in the eye. | |||||
| 11/10/22 | 18.64 K | 1:07:50 | 5:52 | Jomo Kenyatta University of Agriculture and Technology (JKUAT) (KE) | 
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| stay true to yourself and never let what somebody else says distract you from your goals. | |||||
| 11/9/22 | 25.75 K | 1:53:50 | 7:07 | Kenyan Athletics Training Academy Thika (KE) | 
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| Courage doesn't always roar. Sometimes courage is a quiet voice at the end of the day saying, 'I will try again tomorrow. | |||||
| 11/7/22 | 25.75 K | 1:50:26 | 6:55 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Everything you’ve ever wanted is on the other side of fear. | |||||
| 11/6/22 | 25.75 K | 2:05:12 | 7:50 | Kenyan Athletics Training Academy Thika (KE) | 
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| If you believe something needs to exist, if it's something you want to use yourself, don't let anyone ever stop you from doing it. | |||||
| 11/4/22 | 15.12 K | 1:06:00 | 7:02 | Kenyan Athletics Training Academy Thika (KE) | 
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| Life is like a sewer… what you get out of it depends on what you put into it. | |||||
| 11/3/22 | 26.50 K | 1:53:32 | 6:54 | Kenyan Athletics Training Academy Thika (KE) | 
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| It’s hard to beat a person who never gives up. | |||||
| 11/2/22 | 28.23 K | 1:45:05 | 6:00 | Kenyan Athletics Training Academy Thika (KE) | 
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| communal run | |||||
| 11/1/22 | 19.75 K | 1:30:09 | 7:21 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Perfection is not attainable. But if we chase perfection we can catch excellence. | |||||
| 9/5/22 | 22.00 K | 2:00:17 | 8:48 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Easy day | |||||
| 7/16/22 | 20.00 K | 1:11:20 | 5:45 | Kenyan athletic training academy. (KE) | 
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| Morning long run. | |||||
| 7/15/22 | 12.00 K | 59:10 | 7:57 | Kenyan athletic training academy. (KE) | 
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| Easy morning run. | |||||
| 7/14/22 | 17.00 K | 1:18:45 | 7:28 | Kenyan athletic training academy. (KE) | 
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| Easy aerobic recovery run. | |||||
| 7/13/22 | 10.00 K | 32:04 | 5:10 | Kenyan athletic training academy. (KE) | 
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| Time trial. | |||||
| 7/12/22 | 15.00 K | 1:15:30 | 8:07 | Kenyan athletic training academy. (KE) | 
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| Communal morning run. | |||||
| 7/11/22 | 18.00 K | 1:16:58 | 6:53 | Kenyan athletic training academy. (KE) | 
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| Easy morning run...preparation for our time trial. | |||||
| 7/9/22 | 25.00 K | 1:28:30 | 5:42 | Kenyan athletic training academy. (KE) | 
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| Long run progressive pace.. | |||||
| 7/7/22 | 14.00 K | 1:05:43 | 7:34 | Kenyan athletic training academy. (KE) | 
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| Speed workout at jkuat. | |||||
| 7/6/22 | 16.00 K | 1:16:10 | 7:40 | Kenyan athletic training academy. (KE) | 
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| Progressive aerobic run.. | |||||
| 7/5/22 | 12.00 K | 48:30 | 6:31 | Kenyan athletic training academy. (KE) | 
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| Speed work at our circuit.. | |||||
| 7/4/22 | 18.00 K | 1:33:45 | 8:23 | Kenyan athletic training academy. (KE) | 
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| Easy morning run and slopwork... | |||||
| 7/2/22 | 20.00 K | 1:18:20 | 6:19 | Kenyan athletic training academy. (KE) | 
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| Long run progressive pace.. | |||||
| 7/1/22 | 18.00 K | 1:22:56 | 7:25 | Kenyan athletic training academy. (KE) | 
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| Easy morning run.. | |||||
| 6/30/22 | 12.00 K | 47:32 | 6:23 | Kenyan athletic training academy. (KE) | 
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| Speed workout at JKUAT. | |||||
| 6/29/22 | 16.00 K | 1:19:62 | 8:04 | Kenyan athletic training academy. (KE) | 
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| Moderate morning run. | |||||
| 6/28/22 | 13.00 K | 47:42 | 5:55 | Kenyan athletic training academy. (KE) | 
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| Speed workout session... | |||||
| 6/27/22 | 15.00 K | 57:06 | 6:08 | Kenyan athletic training academy (KE) | 
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| Morning run progressive pace.. | |||||
| 6/25/22 | 20.00 K | 1:17:57 | 6:17 | Kenyan athletic training academy. (KE) | 
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| Morning run progressive pace.. | |||||
| 6/24/22 | 15.00 K | 1:10:56 | 7:37 | Kenyan athletic training academy. (KE) | 
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| Progressive morning run.. | |||||
| 6/23/22 | 18.00 K | 1:10:45 | 6:20 | Kenyan athletic training academy. (KE) | 
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| Today was speed workout session...evening jogging recovery.. | |||||
| 6/22/22 | 17.38 K | 1:16:18 | 7:04 | Kenyan athletic training academy. (KE) | 
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| Today we had an aerobic run easy moderate pace. | |||||
| 6/21/22 | 25.00 K | 1:45:20 | 6:47 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy day | |||||
| 6/20/22 | 22.00 K | 1:22:42 | 6:03 | Kenyan athletic training academy. (KE) | 
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| Easy morning run.evening easy jogging.. | |||||
| 6/18/22 | 20.00 K | 1:15:45 | 6:06 | Kenyan athletic training academy. (KE) | 
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| Progressive long run. | |||||
| 6/15/22 | 10.00 K | 31:32 | 5:05 | Kenyan athletic training academy. (KE) | 
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| Personal best. | |||||
| 6/13/22 | 16.00 K | 1:06:49 | 6:44 | Kenyan Athletics Training Academy Thika (KE) | 
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| Tempo run | |||||
| 6/10/22 | 12.00 K | 1:05:34 | 8:48 | Kenyan athletic training academy. (KE) | 
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| Morning run easy pace. | |||||
| 6/9/22 | 17.00 K | 1:13:24 | 6:57 | Kenyan athletic training academy (KE) | 
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| Communal morning run.. | |||||
| 6/8/22 | 10.00 K | 45:33 | 7:20 | Kenyan athletic training academy (KE) | 
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| Progressive speed work.. | |||||
| 6/6/22 | 12.00 K | 1:35:30 | 12:49 | Kenyan athletic training academy (KE) | 
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| Easy morning.. | |||||
| 6/4/22 | 20.00 K | 1:12:56 | 5:53 | Kenyan athletic training academy (KE) | 
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| Morning run moderate pace.. | |||||
| 6/2/22 | 19.00 K | 1:26:32 | 7:20 | Kenyan athletic training academy (KE) | 
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| Today was speed work session...easy jogging recovery... | |||||
| 6/1/22 | 15.00 K | 1:12:42 | 7:48 | Kenyan athletic training academy (KE) | 
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| Today's morning run was progressive...easy jogging in the evening. | |||||
| 5/31/22 | 9.00 K | 1:20:02 | 14:19 | Kenyan athletic training academy (KE) | 
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| Did 2k by1.speed workout..and easy recovery jog in the evening.. | |||||
| 5/30/22 | 15.00 K | 1:20:02 | 8:36 | Kenyan athletic training academy (KE) | 
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| Progressive morning run | |||||
| 5/26/22 | 18.00 K | 1:26:10 | 7:43 | Kenyan athletic training academy (KE) | 
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| Today was speedworkout...lapping...and easy jogging evening. | |||||
| 5/25/22 | 17.62 K | 1:26:32 | 7:55 | Kenyan athletic training academy (KE) | 
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| Easy run recovery.. | |||||
| 5/24/22 | 12.00 K | 1:20:30 | 10:48 | Kenyan Athletics Training Academy Thika, (KE) | 
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| speed workout....easy jogging evening. | |||||
| 5/24/22 | 12.00 K | 1:20:30 | 10:48 | Kenyan Athletics Training Academy Thika, (KE) | 
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| speed workout....easy jogging evening. | |||||
| 5/21/22 | 18.00 K | 1:01:34 | 5:31 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Long run at a progressive pace | |||||
| 5/20/22 | 12.00 K | 59:30 | 7:59 | Kenyan Athletics Training Academy Thika, (KE) | 
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| communial easy run. | |||||
| 5/18/22 | 10.00 K | 33:04 | 5:20 | Kenyan Athletics Training Academy, Thika (KE) | 
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| personal best | |||||
| 5/16/22 | 12.00 K | 1:12:08 | 9:41 | kenyan Athletics Training Academy Thika, (KE) | 
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| easy run..evening jogging | |||||
| 5/15/22 | 25.00 K | 1:29:30 | 5:46 | kenyan Athletics Training Academy Thika, (KE) | 
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| progrecive pace run....long run. | |||||
| 5/13/22 | 20.00 K | 1:57:24 | 9:27 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy 12 I'm the morning with striders. Jogging along a grass lawn circuit in the evening | |||||
| 5/13/22 | 20.00 K | 1:57:24 | 9:27 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy 12 I'm the morning with striders. Jogging along a grass lawn circuit in the evening | |||||
| 5/12/22 | 6.00 K | 1:00:10 | 16:09 | Kenyan athletic training academy. (KE) | 
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| Speed workout | |||||
| 5/11/22 | 18.00 K | 1:20:30 | 7:12 | Kenyan Athletics Training Academy Thika (KE) | 
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| Progressive run | |||||
| 5/10/22 | 8.00 K | 41:02 | 8:16 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy running drills.. | |||||
| 5/9/22 | 15.00 K | 1:20:22 | 8:38 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy Monday | |||||
| 5/7/22 | 10.00 K | 1:10:20 | 11:20 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy run | |||||
| 5/6/22 | 16.00 K | 1: 24:32 | 8:31 | Kenyan Athletics Training Academy Thika, (KE) | 
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| easy run | |||||
| 5/5/22 | 10.00 K | 1:42:31 | 16:30 | Kenya athletic training academy (KE) | 
|
| Today we did our speed work at the university...it was fantastic | |||||
| 5/2/22 | 16.62 K | 1:23:20 | 8:05 | Kenyan Athletics Training Academy Thika (KE) | 
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| Had an easy morning session | |||||
| 4/28/22 | 14.00 K | 1:02:26 | 7:11 | Kenyan Athletics Training Academy Thika (KE) | 
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| Got out once, in the morning. Latter program was affected by rain | |||||
| 4/27/22 | 25.00 K | 2:07:58 | 8:15 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy Wednesday | |||||
| 4/26/22 | 9.00 K | 36:32 | 6:32 | Kenyan Athletics Training Academy Thika (KE) | 
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| Tempo run 2km fast, 1km at an easy pace | |||||
| 4/25/22 | 16.00 K | 1:02:07 | 6:15 | Kenyan Athletics Training Academy Thika (KE) | 
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| Progressive run | |||||
| 4/22/22 | 14.00 K | 1:04:59 | 7:29 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy morning run | |||||
| 4/21/22 | 11.50 K | 44:16 | 6:12 | Kenyan Athletics Training Academy Thika (KE) | 
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| Speed day | |||||
| 4/19/22 | 20.00 K | 1:24:32 | 6:49 | Kenyan Athletics Training Academy Thika (KE) | 
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| Speed day | |||||
| 4/18/22 | 18.16 K | 1:22:21 | 7:18 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy Monday | |||||
| 4/16/22 | 20.00 K | 1:18:28 | 6:19 | Kenyan Athletics Training Academy Thika (KE) | 
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| Long run | |||||
| 4/14/22 | 16.00 K | 1:28:29 | 8:55 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy communal morning run | |||||
| 4/13/22 | 10.00 K | 33:11:04 | 5:20:26 | Kenya athletic training academy (KE) | 
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| I placed a pb | |||||
| 4/12/22 | 16.00 K | 1:18:28 | 7:54 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy communal run | |||||
| 4/11/22 | 26.00 K | 2:10:50 | 8:06 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Had a busy day, with three training sessions | |||||
| 4/9/22 | 15.00 K | 53:32 | 5:45 | Kenyan Athletics Training Academy Thika (KE) | 
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| Saturday run | |||||
| 4/7/22 | 17.60 K | 1:24:09 | 7:42 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Speed day | |||||
| 4/5/22 | 15.00 K | 1:23:32 | 8:58 | Kenyan Athletics Training Academy Thika (KE) | 
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| With the team for track session in the morning. Jogging in the evening | |||||
| 4/4/22 | 20.00 K | 1:27:14 | 7:02 | Kenyan Athletics Training Academy Thika (KE) | 
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| Progressive run in the morning, mid day running drills and evening jogging | |||||
| 4/2/22 | 18.00 K | 1:18:26 | 7:01 | Kenyan Athletics Training Academy Thika (KE) | 
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| Long run | |||||
| 3/21/22 | 15.00 K | 1:05:35 | 7:03 | kenyan Athletics Training Academy Thika, (KE) | 
|
| morning run at a progressive pace | |||||
| 3/17/22 | 16.00 K | 1:40:30 | 10:07 | Kenya athletic training academy (KE) | 
|
| Easy run..recovery. | |||||
| 3/16/22 | 10.00 K | 35:48:02 | 5:45:42 | Kenya athletic training academy (KE) | 
|
| Improved my previous time......working to improve next time. | |||||
| 3/15/22 | 6.00 K | 40;20 | 10:44 | Kenya athletic training academy (KE) | 
|
| Speed work. | |||||
| 3/14/22 | 15.00 K | 1:30:20 | 9:42 | Kenya athletic training academy (KE) | 
|
| Communol run | |||||
| 3/12/22 | 15.00 K | 1:16:30 | 8:13 | Kenya athletic training academy (KE) | 
|
| Moderate pace. | |||||
| 3/11/22 | 12.00 K | 1:20:30 | 10:48 | Kenya athletic training academy (KE) | 
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| Easy run. | |||||
| 3/10/22 | 14.00 K | 1:20:30 | 9:16 | Kenya athletic training academy (KE) | 
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| Easy run.and evening jogging. | |||||
| 3/9/22 | 14.00 K | 1:20:03 | 9:13 | Kenya athletic training academy (KE) | 
|
| Easy run...recovering from my injury. | |||||
| 3/8/22 | 19.00 K | 1:37:06 | 8:14 | Kenyan Athletics Training Academy Thika, (KE) | 
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| Easy day | |||||
| 3/7/22 | 26.00 K | 1:55:48 | 7:11 | Kenyan Athletics Training Academy Thika, (KE) | 
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| did morning run at an easy to moderate pace, jogged in the evening | |||||
| 3/3/22 | 11.60 K | 54:55 | 7:38 | Kenyan Athletics Training Academy Thika, (KE) | 
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| Easy morning | |||||
| 3/2/22 | 20.00 K | 1:40:06 | 8:04 | Kenyan Athletics Training Academy Thika, (KE) | 
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| Easy day | |||||
| 3/1/22 | 18.00 K | 1:36:34 | 8:39 | Kenyan Athletics Training Academy Thika, (KE) | 
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| Speed day | |||||
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