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Total Miles: 87.35 since 01/03/2022
7 Day Total (Starting 11/20): 0.00
Solomon Gachoka Kagimbi
They have logged 87.35 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 2/1/22 | 14.00 K | 1:20:26 | 9:15 | THIKA (KE) | 
|
| speedwork 1600@4'45,1200@3'33,1000@2'48,800@2'15,600@1'39,400@65,400@63.Evening easy run 8 km at 42 minutes | |||||
| 1/29/22 | 20.30 K | 1:09:33 | 5:31 | THIKA (KE) | 
|
| 30.30km long run moderate pace at 69:33 average pace 03"23 | |||||
| 1/17/22 | 15.07 K | 01:06 :51 | 7:09 | THIKA (KE) | 
|
| Morning run 15.07km steady pace 04'49" at 66:51 | |||||
| 1/15/22 | 30.82 K | 01:56:32 | 6:06 | THIKA (KE) | 
|
| Long run 30.82km with steady pace 03"47 at 01.56;32 | |||||
| 1/12/22 | 15.01 K | 01:11:38 | 7:41 | THIKA (KE) | 
|
| Moderate pace morning run 15.01km at average pace .04"41.Then midmorning drills for 1hour | |||||
| 1/9/22 | 18.01 K | 1'17"00 | 0:06 | THIKA (KE) | 
|
| Morning was 18.01km at average pace 04.15 easy run on rough road timed 1hour seventeen minutes | |||||
| 1/3/22 | 27.38 K | THIKA (KE) | 
| ||
| Morning run was 18km progressive run at 61.54 .00average pace 04.00 then evening easy run 9.38km at 52.39.30 average pace 05.39 | |||||
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