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Total Miles: 672.40 since 06/23/2021
7 Day Total (Starting 4/17): 0.00
Lamech Cheleket
They have logged 672.40 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 4/12/22 | 10.00 K | 54:16 | 8:45 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy communal run | |||||
| 3/16/22 | 10.00 K | 37:32 | 6:03 | Kenyan Athletics Training Academy Thika, (KE) | 
|
| My first KATA time trial | |||||
| 3/14/22 | 23.00 K | 1:45:05 | 7:22 | Kenyan Athletics Training Academy Thika, (KE) | 
|
| solid workout in the morning, easy 12 with eight ,200M slope repetition | |||||
| 3/10/22 | 18.00 K | 1:42:32 | 9:11 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Easy day, got out twice, along a grass curcuit avoiding hard surface | |||||
| 3/9/22 | 25.00 K | 1:58:28 | 7:38 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy day | |||||
| 3/1/22 | 18.00 K | 1:36:34 | 8:39 | Kenyan Athletics Training Academy Thika, (KE) | 
|
| Warming up before speed workout | |||||
| 2/24/22 | 22.00 K | 1:57:38 | 8:37 | Kenyan Athletics Training Academy Thika, (KE) | 
|
| Speed session in the morning.took on an easy jogging in the evening | |||||
| 2/22/22 | 20.00 K | 1:50:46 | 8:55 | Kenyan Athletics Training Academy Thika, (KE) | 
|
| Speed day | |||||
| 2/21/22 | 26.00 K | 2:20:45 | 8:43 | Kenyan Athletics Training Academy Thika, (KE) | 
|
| Easy monday | |||||
| 2/17/22 | 26.00 K | 2:06:41 | 7:51 | Kenyan Athletics Training Academy (KE) | 
|
| Recovery run in the morning. Took on a jogging in the evening | |||||
| 2/18/22 | 10.00 K | 50:24 | 8:07 | Kenyan Athletics Training Academy (KE) | 
|
| speed session at JKUAT | |||||
| 2/16/22 | 10.00 K | 36.56 | 5:57 | Kenyan Athletics Training Academy Thika, (KE) | 
|
| After missing last series of our trial, i participated today;with an improvement from the previous | |||||
| 1/25/22 | 25.00 K | 1:30 | 0:06 | Kata (KE) | |
| Did today an awesome speed endurance (fartlek) | |||||
| 12/10/21 | 18.00 K | 1:36:28 | 8:38 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Did it easy in the morning | |||||
| 12/8/21 | 26.00 K | 1:56:01 | 7:11 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Easy day | |||||
| 12/7/21 | 10.00 K | 37:29 | 6:02 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Did a tempo run ... | |||||
| 12/3/21 | 20.00 K | 1:33:32 | 7:32 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Light showers, did it easy | |||||
| 11/11/21 | 22.00 K | 1:52:06 | 8:13 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy run in the mid morning along a 3K circuit | |||||
| 11/10/21 | 26.00 K | 1:56:36 | 7:14 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy day | |||||
| 10/29/21 | 20.00 K | 1:27:14 | 7:02 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy day | |||||
| 10/27/21 | 25.00 K | 1:59:17 | 7:41 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy day | |||||
| 10/25/21 | 25.00 K | 2:04:32 | 8:02 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy monday | |||||
| 10/22/21 | 18.00 K | 1:25:15 | 7:38 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy communal run | |||||
| 10/21/21 | 20.00 K | 1:45:43 | 8:31 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Speed day | |||||
| 10/20/21 | 26.00 K | 2:02:37 | 7:36 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy day | |||||
| 10/15/21 | 10.00 K | 35:30 | 5:43 | Kenyan Athletics Training Academy Thika (KE) | 
|
| First trial with the team, it was quite tough for me | |||||
| 10/11/21 | 27.00 K | 1:56:44 | 6:58 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Monday run | |||||
| 10/1/21 | 20.00 K | 1:34:18 | 7:36 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy Friday | |||||
| 9/28/21 | 20.00 K | 1:53:59 | 9:11 | Kenyan Athletics Training Academy Thika (KE) | 
|
| speed session at JKUAT. Did a 2,1 fartlek. Got out again in the evening for a jogging | |||||
| 9/27/21 | 25.00 K | 2:02:47 | 7:55 | Kenyan Athletics Training Academy Thika (KE) | 
|
| undulated course, ran at an easy pace. In the evening jogged with the team | |||||
| 9/17/21 | 16.00 K | 1:30:43 | 9:08 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy day | |||||
| 9/6/21 | 27.00 K | 2:06:35 | 7:33 | Kenyan Athletics Training Academy Thika (KE) | 
|
| did morning run at an easy pace. recovery run in the evening | |||||
| 8/31/21 | 18.00 K | 1:34:48 | 8:29 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Speed session in the morning and evening jogging | |||||
| 8/18/21 | 25.00 K | 2:00:45 | 7:47 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy Wednesday | |||||
| 8/4/21 | 31.00 K | 2:20:45 | 7:19 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Did it easy today, in the morning and evening | |||||
| 8/3/21 | 19.60 K | 1:53:21 | 9:19 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Morning speed training | |||||
| 8/2/21 | 12.00 K | 1:01:23 | 8:14 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy run | |||||
| 7/23/21 | 15.00 K | 1:05:43 | 7:04 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Morning run | |||||
| 7/22/21 | 25.00 K | 2:06:52 | 8:11 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Did easy run in the morning with the Zacharia along a circuit. In the evening did a 10 km walk out | |||||
| 7/21/21 | 25.00 K | 1:53:11 | 7:18 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy morning run, jogged it out in the evening | |||||
| 7/9/21 | 18.00 K | 1:22:10 | 7:21 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy morning run | |||||
| 7/8/21 | 19.60 K | 1:23:22 | 6:51 | Kenyan Athletics Training Academy Thika (KE) | 
|
| speed thursday | |||||
| 7/7/21 | 27.00 K | 1:50:43 | 6:36 | Kenyan Athletics Training Academy Thika (KE) | 
|
| An easy day | |||||
| 7/6/21 | 20.00 K | 1:36:34 | 7:47 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Morning speed session with the team | |||||
| 7/5/21 | 18.00 K | 1:59:58 | 10:44 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Moderate run in the morning and evening jogging | |||||
| 7/2/21 | 18.00 K | 1:25:43 | 7:40 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy run | |||||
| 7/1/21 | 22.00 K | 1:27:04 | 6:23 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Speed session in the morning and jogging in the evening | |||||
| 6/28/21 | 27.00 K | 2:00:21 | 7:11 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Quite an easy day | |||||
| 6/29/21 | 23.00 K | 1:35:25 | 6:41 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Speed session in the morning and evening jogging with exercises and stretching | |||||
| 6/30/21 | 28.00 K | 2:04:05 | 7:08 | Kenyan Athletics Training Academy Thika (KE) | 
|
| An easy day with the team | |||||
| 6/25/21 | 16.00 K | 1:13:32 | 7:24 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy run | |||||
| 6/23/21 | 31.00 K | 2:50:43 | 8:52 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy day | |||||
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