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Total Miles: 1,126.67 since 06/01/2021
7 Day Total (Starting 12/3): 0.00
Magdaline Mukunzi
They have logged 1,126.67 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 10/25/21 | 28.00 K | 2:16:26 | 7:51 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy monday | |||||
| 10/22/21 | 18.00 K | 1:26:39 | 7:45 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy recovery run | |||||
| 10/20/21 | 26.00 K | 2:04:16 | 7:42 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy Wednesday | |||||
| 10/21/21 | 25.60 K | 2:05:12 | 7:53 | Kenyan Athletics Training Academy Thika (KE) | 
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| Long speed workout along a one-mile circuit. Jogged it out in the evening | |||||
| 10/18/21 | 30.00 K | 2:12:06 | 7:06 | Kenyan Athletics Training Academy Thika, (KE) | 
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| easy monday | |||||
| 10/19/21 | 22.15 K | 1:44:24 | 7:36 | Kenyan Athletics Training Academy Thika, (KE) | 
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| speed day; did 12 km, 3,1 fartleck. Easy jogging in the evening | |||||
| 10/16/21 | 25.00 K | 1:58:38 | 7:39 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy recovery run | |||||
| 10/15/21 | 10.00 K | 38:31 | 6:12 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Had it done, on the same course | |||||
| 10/14/21 | 10.00 K | 55:05 | 8:52 | Kenyan Athletics Training Academy Thika (KE) | |
| Easy day. | |||||
| 10/13/21 | 22.00 K | 1:56:04 | 8:30 | Kenyan Athletics Training Academy Thika (KE) | 
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| Wednesday run | |||||
| 10/12/21 | 20.00 K | 1:47:08 | 8:38 | Kenyan Athletics Training Academy Thika, (KE) | 
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| Interval session in the morning. easy jogging in the evening | |||||
| 10/11/21 | 20.00 K | 1:50:23 | 8:53 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy day | |||||
| 10/8/21 | 18.00 K | 1:18:15 | 7:00 | Kenyan Athletics Training Academy Thika, (KE) | 
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| Easy day | |||||
| 10/9/21 | 38.00 K | 2:33:06 | 6:30 | Kenyan Athletics Training Academy Thika, (KE) | 
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| Long run, did half of it along a tarmacked road | |||||
| 10/5/21 | 20.00 K | 1:53:08 | 9:07 | Kenyan Athletics Training Academy Thika (KE) | 
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| Speed tuesday | |||||
| 10/4/21 | 28.00 K | 2:10:43 | 7:31 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy monday | |||||
| 10/1/21 | 20.00 K | 1:35:45 | 7:43 | Kenyan Athletics Training Academy Thika, (KE) | 
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| Easy friday | |||||
| 9/30/21 | 23.00 K | 1:50:39 | 7:45 | Kenyan Athletics Training Academy Thika, (KE) | 
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| One hour grass work at JKUAT and evening jogging | |||||
| 9/29/21 | 0.00 | () | |||
| 9/27/21 | 25.00 K | 2:04:31 | 8:01 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy day | |||||
| 9/24/21 | 18.00 K | 1:34:05 | 8:25 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy day | |||||
| 9/25/21 | 20.00 K | 1:23:00 | 6:41 | Kenyan Athletics Training Academy Thika (KE) | 
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| Ended the week with a tempo run | |||||
| 9/22/21 | 9.80 K | 1:50:43 | 18:11 | Kenyan Athletics Training Academy Thika, (KE) | 
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| Exercises and stretching with 50Min warmup | |||||
| 9/23/21 | 20.00 K | 1:50:41 | 8:55 | Kenyan Athletics Training Academy Thika, (KE) | 
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| Interval workout. Progress noticed | |||||
| 9/21/21 | 20.00 K | 1:50:45 | 8:55 | Kenyan Athletics Training Academy Thika (KE) | 
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| Hill work in the morning. 50 Min jogging in the evening | |||||
| 9/18/21 | 20.00 K | 1:21:05 | 6:32 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Long run | |||||
| 9/17/21 | 16.00 K | 1:22:05 | 8:16 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy morning | |||||
| 9/15/21 | 18.00 K | 2:30:07 | 13:26 | Kenyan Athletics Training Academy Thika (KE) | 
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| Exercises and stretching in the mid morning and evening jogging | |||||
| 9/16/21 | 27.00 K | 1:43:14 | 6:10 | Kenyan Athletics Training Academy Thika (KE) | 
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| 1km stretch for speed work. Jogged it out in the evening | |||||
| 9/14/21 | 16.00 K | 1:20:05 | 8:04 | Kenyan Athletics Training Academy Thika (KE) | 
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| Pace run at JKUAT. Did two sets of 3km | |||||
| 9/13/21 | 30.00 K | 2:30:41 | 8:06 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy Monday | |||||
| 9/10/21 | 20.00 K | 1:36:20 | 7:46 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy run in the morning | |||||
| 9/9/21 | 25.00 K | 2:13:34 | 8:36 | Kenyan Athletics Training Academy Thika (KE) | 
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| One hour diagonals and recovery run in the evening | |||||
| 9/11/21 | 25.00 K | 1:37:25 | 6:17 | Kenyan Athletics Training Academy Thika (KE) | 
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| Long run with the group | |||||
| 9/6/21 | 27.00 K | 2:07:05 | 7:35 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy day | |||||
| 9/4/21 | 15.00 K | 58:59 | 6:20 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Ran a double road race, a race with a break. Had never done this before. Wanna do it again | |||||
| 9/2/21 | 8.00 K | 45:25 | 9:09 | Kenyan Athletics Training Academy Thika (KE) | |
| Easy day with Bob. | |||||
| 9/2/21 | 8.00 K | 45:25 | 9:09 | Kenyan Athletics Training Academy Thika (KE) | |
| Easy day with Bob. | |||||
| 9/1/21 | 8.00 K | 40:23 | 8:08 | Kenyan Athletics Training Academy Thika (KE) | 
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| Exercises day | |||||
| 7/30/21 | 23.00 K | 1:55:27 | 8:05 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy day | |||||
| 7/31/21 | 30.00 K | 2:04:00 | 6:40 | Kenyan Athletics Training Academy Thika (KE) | 
|
| long run | |||||
| 7/28/21 | 25.00 K | 2:01:45 | 7:51 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy Wednesday | |||||
| 7/27/21 | 20.00 K | 1:32:43 | 7:28 | Kenyan Athletics Training Academy Thika (KE) | 
|
| speed day | |||||
| 7/26/21 | 27.00 K | 2:02:59 | 7:20 | Kenyan Athletics Training Academy Thika (KE) | 
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| Did a progressive run in the morning and evening jogging | |||||
| 7/24/21 | 33.00 K | 2:09:14 | 6:19 | Kenyan Athletics Training Academy Thika (KE) | 
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| Long run at an easy pace | |||||
| 7/23/21 | 15.00 K | 1:08:41 | 7:23 | Kenyan Athletics Training Academy Thika (KE) | 
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| Morning run at an easy pace | |||||
| 7/22/21 | 14.50 K | 1:44:55 | 11:39 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Speed day | |||||
| 7/21/21 | 25.00 K | 1:53:18 | 7:18 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Did it easy today wrapping it up with 40 min exercises and stretching | |||||
| 7/20/21 | 26.00 K | 2:02:45 | 7:36 | Kenyan Athletics Training Academy Thika (KE) | 
|
| got out thrice today | |||||
| 7/19/21 | 25.00 K | 1:54:24 | 7:22 | Kenyan Athletics Training Academy Thika (KE) | 
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| Monday run | |||||
| 7/17/21 | 20.00 K | 1:23:03 | 6:41 | Kenyan Athletics Training Academy Thika (KE) | 
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| End of the training week long run | |||||
| 7/16/21 | 16.60 K | 1:15:52 | 7:22 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy day | |||||
| 7/13/21 | 16.00 K | 1:40:56 | 10:10 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Speed workout in the morning and evening jogging | |||||
| 7/9/21 | 28.00 K | 2:11:09 | 7:33 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Friday is always an easy day, did it easy | |||||
| 7/10/21 | 30.00 K | 2:02:40 | 6:35 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Long run | |||||
| 7/8/21 | 19.60 K | 1:23:09 | 6:50 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Speed session in the morning | |||||
| 7/7/21 | 25.00 K | 1:42:58 | 6:38 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Gout out once in the morning, did it easy but long | |||||
| 7/6/21 | 20.00 K | 1:38:57 | 7:58 | Kenyan Athletics Training Academy Thika (KE) | 
|
| speed Tuesday | |||||
| 7/5/21 | 28.00 K | 2:03:32 | 7:07 | Kenyan Athletics Training Academy Thika (KE) | 
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| morning run and evening jogging | |||||
| 7/2/21 | 20.00 K | 1:30:23 | 7:17 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy morning run | |||||
| 7/3/21 | 35.00 K | 2:55:05 | 8:04 | Kenyan Athletics Training Academy Thika (KE) | 
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| Long run | |||||
| 7/1/21 | 22.00 K | 1:28:38 | 6:30 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Speed session in the morning and jogging in the evening | |||||
| 6/29/21 | 23.00 K | 1:42:04 | 7:09 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Fartlek in the morning and evening jogging | |||||
| 6/28/21 | 27.00 K | 1:59:54 | 7:09 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy monday | |||||
| 6/26/21 | 10.00 K | 38:17 | 6:10 | Kenyan Athletics Training Academy Thika (KE) | 
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| Time trial | |||||
| 6/25/21 | 16.00 K | 1:16:20 | 7:41 | Kenyan Athletics Training Academy Thika (KE) | 
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| With the team in the morning | |||||
| 6/24/21 | 17.00 K | 1:23:06 | 7:53 | Kenyan Athletics Training Academy Thika (KE) | 
|
| 10 Km speed workout in the morning and 40 min jogging | |||||
| 6/23/21 | 31.00 K | 2:46:41 | 8:40 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy day | |||||
| 6/19/21 | 25.00 K | 1:35:05 | 6:08 | Kenyan Athletics Training Academy Thika (KE) | 
|
| keep moving | |||||
| 6/18/21 | 25.00 K | 1:30:43 | 5:51 | Kenyan Athletics Training Academy Thika (KE) | 
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| Morning easy run | |||||
| 6/17/21 | 20.00 K | 1:49:05 | 8:47 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Speed session on the track and evening jogging | |||||
| 6/16/21 | 22.00 K | 1:37:55 | 7:10 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy, long run in the morning | |||||
| 6/15/21 | 25.00 K | 2:20:39 | 9:04 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Did hill workout in the morning and jogging in the evening | |||||
| 6/14/21 | 25.00 K | 1:52:39 | 7:16 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Did it easy in the morning. In the evening did a 40 Min jogging with stretching and exercises | |||||
| 6/12/21 | 30.00 K | 2:16:30 | 7:20 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy long run | |||||
| 6/11/21 | 30.00 K | 2:24:07 | 7:44 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy Friday | |||||
| 6/10/21 | 19.00 K | 1:47:08 | 9:05 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Started speed session today; with the team in the morning | |||||
| 6/8/21 | 22.00 K | 1:34:11 | 6:54 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Long run in the mid morning | |||||
| 6/7/21 | 26.00 K | 2:03:16 | 7:38 | Kenyan Athletics Training Academy Thika (KE) | 
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| Morning run and evening jogging | |||||
| 6/5/21 | 20.00 K | 1:28:25 | 7:07 | Kenyan Athletics Training Academy Thika (KE) | 
|
| long run | |||||
| 6/4/21 | 19.00 K | 1:34:03 | 7:58 | Kenyan Athletics Training Academy Thika (KE) | 
|
| A totally easy day | |||||
| 6/3/21 | 18.00 K | 1:34:04 | 8:25 | Kenyan Athletics Training Academy Thika (KE) | 
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| With the team in the morning | |||||
| 6/2/21 | 26.00 K | 2:08:34 | 7:58 | Kenyan Athletics Training Academy Thika (KE) | 
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| Took it easy, got out twice | |||||
| 6/1/21 | 14.00 K | 1:04:43 | 7:27 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| speed workout with the team | |||||
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