My BEST Runs - Worlds Best Road Races

Total Miles: 169.64 since 04/19/2021

7 Day Total (Starting 12/3): 0.00

Stephen Njoroge

They have logged 169.64 Miles

Runs

Date	Distance	Time	Mi. Pace	Location	Photo
10/26/24	25.00 K	1:30:09	5:49	Kenyan Athletics Training Academy (KE)
	Don’t dream of winning, train for it
5/12/23	25.00 K	1:35:09	6:08	Kenyan Athletics Training Academy (KE)
	long run
3/17/23	17.00 K	1:15:12	7:08	Kenyan Athletics Training Academy Thika (KE)
	run and drills
3/18/23	20.00 K	1:30:12	7:16	Kenyan Athletics Training Academy Thika (KE)
	long run
3/13/23	12.00 K	1:00:23	8:06	Kenyan Athletics Training Academy, Thika (KE)
	run,run ,run
3/4/23	16.00 K	1:00:32	6:06	Kenyan Athletics Training Academy, Thika (KE)
	feeling good
3/3/23	14.00 K	1:22:43	9:31	Kenyan Athletics Training Academy, Thika (KE)
6/5/21	20.00 K	1:20:01	6:27	Kenyan Athletics Training Academy Thika (KE)
	Joined team today for long run
5/6/21	13.00 K	45:21	5:37	Ujena Fit Club Running Camp,Thika (KE)
	2,1fartlek
4/30/21	20.00 K	1:26:04	6:56	Ujena Fit Club Running Camp,Thika (KE)
	Long easy run with the group
4/29/21	12.00 K	47:05	6:19	Ujena Fit Club Running Camp,Thika (KE)
	Speed workout; two by one fartlek
4/28/21	15.00 K	1:17:23	8:19	Ujena Fit Club Running Camp,Thika (KE)
	Easy run
4/27/21	14.00 K	49:08	5:39	Ujena Fit Club Running Camp,Thika (KE)
	Speed workout; 5,2
4/26/21	20.00 K	1:24:03	6:46	Ujena Fit Club Running Camp,Thika (KE)
	With the group
4/21/21	15.00 K	1:17:00	8:16	Ujena Fit Club Running Camp,Thika (KE)
	morning easy run
4/19/21	15.00 K	1:12:03	7:44	Ujena Fit Club Running Camp,Thika (KE)
	Morning run with the team

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