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Total Miles: 154.11 since 04/19/2021
7 Day Total (Starting 10/2): 0.00
Stephen Njoroge
They have logged 154.11 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 5/12/23 | 25.00 K | 1:35:09 | 6:08 | Kenyan Athletics Training Academy (KE) | 
|
| long run | |||||
| 3/17/23 | 17.00 K | 1:15:12 | 7:08 | Kenyan Athletics Training Academy Thika (KE) | |
| run and drills | |||||
| 3/18/23 | 20.00 K | 1:30:12 | 7:16 | Kenyan Athletics Training Academy Thika (KE) | 
|
| long run | |||||
| 3/13/23 | 12.00 K | 1:00:23 | 8:06 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| run,run ,run | |||||
| 3/4/23 | 16.00 K | 1:00:32 | 6:06 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| feeling good | |||||
| 3/3/23 | 14.00 K | 1:22:43 | 9:31 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| 6/5/21 | 20.00 K | 1:20:01 | 6:27 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Joined team today for long run | |||||
| 5/6/21 | 13.00 K | 45:21 | 5:37 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| 2,1fartlek | |||||
| 4/30/21 | 20.00 K | 1:26:04 | 6:56 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Long easy run with the group | |||||
| 4/29/21 | 12.00 K | 47:05 | 6:19 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Speed workout; two by one fartlek | |||||
| 4/28/21 | 15.00 K | 1:17:23 | 8:19 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Easy run | |||||
| 4/27/21 | 14.00 K | 49:08 | 5:39 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Speed workout; 5,2 | |||||
| 4/26/21 | 20.00 K | 1:24:03 | 6:46 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| With the group | |||||
| 4/21/21 | 15.00 K | 1:17:00 | 8:16 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| morning easy run | |||||
| 4/19/21 | 15.00 K | 1:12:03 | 7:44 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Morning run with the team | |||||
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