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Total Miles: 403.86 since 04/12/2021
7 Day Total (Starting 12/3): 0.00
philemon Gitia
They have logged 403.86 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 5/15/23 | 16.00 K | 34:26 | 3:28 | Kenyan Athletics Training Academy (KE) | 
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| speed | |||||
| 5/12/23 | 25.00 K | 1:30:43 | 5:51 | Kenyan Athletics Training Academy (KE) | 
|
| great run | |||||
| 6/2/21 | 16.00 K | 1:10:43 | 7:07 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Doing more of easy runs this week | |||||
| 6/1/21 | 8.00 K | 30:53 | 6:13 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Did a 5 km speed workout | |||||
| 5/27/21 | 10.00 K | 1:00:04 | 9:41 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Did slope with the team | |||||
| 5/26/21 | 30.00 K | 2:24:15 | 7:45 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Easy day | |||||
| 5/25/21 | 20.00 K | 1:41:01 | 8:08 | Ujena Fit Club Running Camp,Thika (KE) | 
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| 10 Km interval training on the track, evening jogging | |||||
| 5/22/21 | 30.00 K | 1:38:14 | 5:17 | Ujena Fit Club Running Camp,Thika (KE) | 
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| A new route, high elevation | |||||
| 5/21/21 | 18.00 K | 1:19:59 | 7:10 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Another day with the team | |||||
| 5/20/21 | 20.00 K | 1:40:20 | 8:05 | Ujena Fit Club Running Camp,Thika (KE) | 
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| A great day with the team | |||||
| 5/3/21 | 20.00 K | 1:14:50 | 6:02 | Ujena Fit Club Running Camp,Thika (KE) | 
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| With the team in the morning | |||||
| 5/1/21 | 35.00 K | 2:10:16 | 6:00 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Long run, started earlier | |||||
| 4/30/21 | 20.00 K | 1:24:44 | 6:50 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Today we did easy but a bit longer | |||||
| 4/29/21 | 22.00 K | 1:45:45 | 7:45 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Trained twice, Speed session in the morning | |||||
| 4/28/21 | 18.00 K | 1:20:41 | 7:13 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Easy run with the group | |||||
| 4/27/21 | 25.00 K | 1:53:04 | 7:17 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Speed session in the morning, 10 km evening jogging | |||||
| 4/26/21 | 20.00 K | 1:22:05 | 6:37 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Did it easy, to nurse muscles | |||||
| 4/24/21 | 30.00 K | 1:44:15 | 5:36 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Morning long run with the group | |||||
| 4/23/21 | 21.00 K | 1:41:34 | 7:48 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Easy Friday ! | |||||
| 4/22/21 | 22.00 K | 1:40:24 | 7:21 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Speed workout in the morning, evening jogging | |||||
| 4/21/21 | 20.00 K | 1:42:57 | 8:18 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Morning run | |||||
| 4/20/21 | 22.00 K | 1:48:12 | 7:55 | Ujena Fit Club Running Camp,Thika (KE) | 
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| 3 km by 4 speed session along a circuit and evening jogging | |||||
| 4/19/21 | 22.00 K | 1:28:02 | 6:27 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Began the week with an easy run in the morning | |||||
| 4/17/21 | 40.00 K | 2:25:12 | 5:51 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Long run | |||||
| 4/16/21 | 18.00 K | 1:24:16 | 7:33 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Moderate run with Eston | |||||
| 4/15/21 | 25.00 K | 1:48:50 | 7:01 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Tempo run and evening one hour jogging | |||||
| 4/14/21 | 30.00 K | 2:08:10 | 6:53 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Easy day | |||||
| 4/13/21 | 22.00 K | 1:48:00 | 7:55 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| 3,1 fartlek in the morning and evening slow jogging along a 5 km circuit | |||||
| 4/12/21 | 25.00 K | 1:35:40 | 6:10 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Morning Easy run,, took it longer. | |||||
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