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Total Miles: 314.37 since 04/13/2021
7 Day Total (Starting 12/31): 314.37
Dennis Musau
They have logged 314.37 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 3/10/23 | 5000.00 Meters | 14:41 | 4:44 | thika (KE) | |
| good run | |||||
| 7/24/21 | 30.00 K | 2:02:12 | 6:34 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Long run with the group | |||||
| 7/23/21 | 15.00 K | 1:05:23 | 7:01 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Morning run with the team | |||||
| 7/20/21 | 12.00 K | 54 | 7:15 | Kenyan Athletics Training Academy Thika (KE) | 
|
| speed session | |||||
| 7/19/21 | 18.00 K | 1:07:14 | 6:01 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Joined team for morning run | |||||
| 7/6/21 | 10.00 K | 38:43 | 6:14 | Kenyan Athletics Training Academy Thika (KE) | 
|
| 14 kgs lost. morning speed workout with the group | |||||
| 6/30/21 | 18.00 K | 1:29:29 | 8:01 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy morning with the team | |||||
| 6/5/21 | 20.00 K | 1:16:24 | 6:09 | Kenyan Athletics Training Academy Thika (KE) | 
|
| with the team today for a long run | |||||
| 5/24/21 | 15.00 K | 1:01:34 | 6:37 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| With group today | |||||
| 5/19/21 | 18.00 K | 1:30:07 | 8:04 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| With group today | |||||
| 5/17/21 | 10.00 K | 1:10:02 | 11:17 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Easy ten | |||||
| 5/15/21 | 16.00 K | 1:20:32 | 8:07 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Morning run | |||||
| 5/12/21 | 16.00 K | 1:24:51 | 8:33 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| A good run to start the week | |||||
| 5/11/21 | 10.00 K | 1:00:03 | 9:40 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Easy run | |||||
| 5/10/21 | 16.00 K | 1:14:40 | 7:31 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Mid morning run | |||||
| 5/7/21 | 16.00 K | 1:10:32 | 7:06 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| morning run | |||||
| 5/6/21 | 10.00 K | 50 | 8:03 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| morning run | |||||
| 5/5/21 | 12.00 K | 50:12 | 6:44 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Getting back to the rhythm | |||||
| 5/3/21 | 15.00 K | 1:20:57 | 8:42 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| After my run today | |||||
| 5/1/21 | 17.00 K | 1:19:24 | 7:31 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Got out in the afternoon | |||||
| 4/30/21 | 20.00 K | 17 | 1:23 | 1:22:12 (KE) | 
|
| Tried a longer distance today | |||||
| 4/29/21 | 10.00 K | 52:18 | 8:26 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Easy day again | |||||
| 4/28/21 | 12.00 K | 50:23 | 6:46 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| easy today | |||||
| 4/27/21 | 12.00 K | 1:05:34 | 8:48 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| With a team of three today | |||||
| 4/26/21 | 17.00 K | 1:26:45 | 8:13 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| consistency | |||||
| 4/24/21 | 17.00 K | 1:29:12 | 8:27 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| This was a long run to me | |||||
| 4/23/21 | 15.00 K | 1:00:23 | 6:29 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Very hot today, had to reschedule time due to rainy condition | |||||
| 4/22/21 | 12.00 K | 45:00 | 6:03 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Another easy day | |||||
| 4/21/21 | 16.00 K | 1:19:00 | 7:57 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Easy run with Elam | |||||
| 4/20/21 | 12.00 K | 45:54 | 6:10 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Easy run in the morning, weight losing programe working!! | |||||
| 4/19/21 | 14.00 K | 1:20:00 | 9:12 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Did it easy, though got really drained | |||||
| 4/17/21 | 10.00 K | 50:00 | 8:03 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Got out in the afternoon for jogging | |||||
| 4/16/21 | 10.00 K | 52:00 | 8:23 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Today was an easy day, so easy they did it and i too | |||||
| 4/15/21 | 10.00 K | 50:10 | 8:05 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Easy run in the morning | |||||
| 4/14/21 | 10.00 K | 50:26 | 8:07 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Still did it easy | |||||
| 4/13/21 | 10.00 K | 50:24 | 8:07 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Did it easy, once in the morning | |||||
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