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Total Miles: 328.85 since 04/09/2021
7 Day Total (Starting 12/31): 328.85
Joseph Wanyoike
They have logged 328.85 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 8/17/22 | 10.00 K | 36:57 | 5:57 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Time trial | |||||
| 10/8/21 | 15.00 K | 1:10:58 | 7:37 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy Friday | |||||
| 10/9/21 | 20.00 K | 1:28:10 | 7:06 | Kenyan Athletics Training Academy Thika (KE) | 
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| The distance was long for me but gave my best. Need to do load some mileage | |||||
| 10/4/21 | 25.00 K | 1:55:12 | 7:25 | Kenyan Athletics Training Academy Thika (KE) | 
|
| With the group today | |||||
| 7/24/21 | 20.00 K | 1:20:05 | 6:27 | Kenyan Athletics Training Academy Thika (KE) | 
|
| long run | |||||
| 6/8/21 | 10.20 K | 55:32 | 8:46 | Kenyan Athletics Training Academy Thika (KE) | 
|
| A day on the track with the team | |||||
| 6/7/21 | 22.00 K | 1:40:01 | 7:19 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy Monday | |||||
| 6/5/21 | 20.00 K | 1:30:35 | 7:18 | Kenyan Athletics Training Academy Thika (KE) | 
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| Had missed long runs for a couple of months | |||||
| 6/4/21 | 20.00 K | 1:43:08 | 8:18 | Kenyan Athletics Training Academy Thika (KE) | 
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| Speed session with the team | |||||
| 5/7/21 | 12.00 K | 1:00:00 | 8:03 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Easy run | |||||
| 5/6/21 | 13.00 K | 47:04 | 5:50 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Favorable weather, high pace. It was a speed workout day | |||||
| 5/5/21 | 16.00 K | 1:13:32 | 7:24 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Did it easy in the morning | |||||
| 5/4/21 | 12.00 K | 49:32 | 6:39 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Speed session today along a circuit | |||||
| 5/1/21 | 25.00 K | 1:36:06 | 6:12 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Long run | |||||
| 4/30/21 | 20.00 K | 1:27:34 | 7:03 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Easy run but the last kilometer was fast | |||||
| 4/29/21 | 12.00 K | 47:04 | 6:19 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Fartlek; seemed like a continous run to me, really challenging | |||||
| 4/26/21 | 20.00 K | 1:24:10 | 6:47 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Easy long run | |||||
| 4/24/21 | 30.00 K | 1:53:23 | 6:05 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Long run | |||||
| 4/23/21 | 21.00 K | 1:43:23 | 7:56 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Humid was high almost got dehydrated | |||||
| 4/22/21 | 12.00 K | 45 | 6:03 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Continuous run | |||||
| 4/21/21 | 20.00 K | 1:42:57 | 8:18 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Long easy run in the morning. | |||||
| 4/20/21 | 12.00 K | 52:23 | 7:02 | Ujena Fit Club Running Camp,Thika (KE) | 
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| continuous run in the morning | |||||
| 4/19/21 | 15.00 K | 1:13:07 | 7:51 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| No gain without pain | |||||
| 4/17/21 | 20.00 K | 1:17:17 | 6:14 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Early morning run, got out once | |||||
| 4/16/21 | 15.00 K | 1:15:49 | 8:09 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Morning run with the group | |||||
| 4/15/21 | 15.00 K | 54:09 | 5:49 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Trained once today | |||||
| 4/14/21 | 17.00 K | 1:24:34 | 8:01 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Got out once | |||||
| 4/13/21 | 20.00 K | 1:37:19 | 7:50 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| still going strong, did speed training and jogging in the evening | |||||
| 4/12/21 | 15.00 K | 1:18:53 | 8:28 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Did easy 10 km run in the morning and once more in mid morning along a circuit | |||||
| 4/10/21 | 15.00 K | 1:14:23 | 7:59 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Going hard | |||||
| 4/9/21 | 10.00 K | 55:23 | 8:55 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Morning run. | |||||
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