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Total Miles: 2,082.32 since 04/06/2021
7 Day Total (Starting 12/3): 0.00
Levis kuria
They have logged 2,082.32 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 3/2/23 | 15.00 K | 56:02 | 6:01 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| 3/1/23 | 25.00 K | 1:30:43 | 5:51 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| morning run | |||||
| 2/28/23 | 12.00 K | 44:23 | 5:58 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| tempo run | |||||
| 2/24/23 | 15.00 K | 1:30:43 | 9:44 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| friday run | |||||
| 2/22/23 | 20.00 K | 1:30:23 | 7:17 | (KE) | 
|
| staying in good shape with a good brun | |||||
| 2/20/23 | 15.00 K | 1:31:09 | 9:47 | (KE) | 
|
| 2/17/23 | 10.00 K | 00:40:00 | 6:27 | Thika Stadium (KE) | 
|
| Someone who is busier than you is running right now. | |||||
| 2/18/23 | 15.00 K | 00:45:00 | 4:50 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| What seems hard now will one day be your warm-up. | |||||
| 2/11/23 | 15.00 K | 01:05:00 | 6:59 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| All runners are tough. Everyone has to have a little fire in them, that even in tough times, can’t be turned off. | |||||
| 2/6/23 | 13.00 K | 00:45:00 | 5:35 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| I've failed over and over again in my life. And that is why I succeed. | |||||
| 2/7/23 | 12.00 K | 00:36:00 | 4:50 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Quality is much better than quantity. One home run is much better than two doubles. | |||||
| 1/25/23 | 18.00 K | 01:08:00 | 6:05 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| You would run much slower if you were dragging something behind you, like a knapsack or a sheriff. | |||||
| 1/24/23 | 10.00 K | 00:40:00 | 6:27 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| My feeling is that any day I am too busy to run is a day that I am too busy. | |||||
| 1/23/23 | 16.00 K | 01:00:00 | 6:03 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Running is a form of practiced stoicism. It means teaching your brain and body to be biochemically comfortable in a state of disrepair. | |||||
| 1/21/23 | 25.00 K | 01:32:00 | 5:56 | Kenyan Athletics Training Academy, Thika (KE) | |
| Whoever established the high road and how high it should be should be fired. | |||||
| 1/20/23 | 12.00 K | 01:40:00 | 13:25 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Blessed day with easy jog and main session being exercises. More power built. | |||||
| 1/19/23 | 18.00 K | 01:19:00 | 7:04 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Ask nothing from your running, in other words, and you’ll get more than you ever imagined. | |||||
| 12/20/22 | 22.00 K | 1:26:07 | 6:18 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Opportunities don't happen you create them. Speed Tuesday | |||||
| 9/6/22 | 15.00 K | 1:02:34 | 6:43 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Easy morning | |||||
| 5/4/22 | 25.00 K | 1:55:37 | 7:27 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Progressive run in the morning. Easy jogging along a circuit near the academy | |||||
| 5/3/22 | 22.00 K | 1:45:23 | 7:43 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Speed day | |||||
| 4/29/22 | 7.20 K | 40:37 | 9:05 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Speed session in the morning along a stretch. Did 600M *12 | |||||
| 3/31/22 | 1.50 K | 4:12.76 | Kenyan Athletics Training Academy Thika (KE) | 
| |
| Improved on my previous time during county's track events competition | |||||
| 3/29/22 | 6.00 K | 32:26 | 8:42 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Speed workout | |||||
| 3/28/22 | 20.00 K | 1:45:41 | 8:31 | Kenyan Athletics Training Academy Thikastr (KE) | 
|
| striding after morning run | |||||
| 3/26/22 | 20.00 K | 1:23:21 | 6:43 | Kenyan Athletics Training Academy Thika (KE) | 
|
| long run at a moderate pace | |||||
| 3/25/22 | 12.00 K | 50:35 | 6:48 | Kenyan Athletics Training Academy Thika (KE) | 
|
| easy communal run | |||||
| 3/23/22 | 25.00 K | 2:03:54 | 7:59 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy day | |||||
| 3/22/22 | 18.00 K | 1:30:53 | 8:08 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Speed session in the morning | |||||
| 2/8/22 | 16.00 K | 1:06:44 | 6:43 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Speed day | |||||
| 2/9/22 | 26.00 K | 2:08:05 | 7:56 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Easy day | |||||
| 1/28/22 | 15.00 K | 1:10:45 | 7:36 | Kenayan Athletics Training Academy Thika (KE) | 
|
| Easy morning run. | |||||
| 1/27/22 | 12.60 K | 1:00:02 | 7:41 | Kenayan Athletics Training Academy Thika (KE) | 
|
| Speedwork (800m by 14) | |||||
| 1/26/22 | 24.00 K | 1:30:02 | 6:03 | Kenyan Athletics Training Academy Thika (KE) | 
|
| The mornging run was perfect . | |||||
| 1/25/22 | 13.78 K | 49:20 | 5:46 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| The fartlek was good did not strain.IN the evening i went 10k. | |||||
| 1/24/22 | 25.00 K | 1:30:20 | 5:49 | Kenyan Athletics Training Academy Thika (KE) | 
|
| morning run was good. | |||||
| 1/20/22 | 16.00 K | 1:20:45 | 8:08 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| easy pace | |||||
| 1/21/22 | 15.00 K | 1:10:04 | 7:32 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| moderate pace | |||||
| 1/10/22 | 18.00 K | 1:20:03 | 7:10 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Had to go an easy run .... after the race. | |||||
| 1/19/22 | 10.00 K | 36:19:19 | 5:50:44 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| I placed a best time today, | |||||
| 1/18/22 | 10.00 K | 54:42 | 8:49 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| preparing for our time trial | |||||
| 1/17/22 | 16.00 K | 1:15:40 | 7:37 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Easy monday | |||||
| 1/15/22 | 20.00 K | 1:30:45 | 7:19 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| long run progresive | |||||
| 1/14/22 | 16.00 K | 1:20:05 | 8:04 | Kenyan athletic training academy (Thika) (KE) | 
|
| Moderate pace...... | |||||
| 1/13/22 | 22.00 K | 1:40:02 | 7:20 | Kenyan athletic training academy (Thika) (KE) | 
|
| Not easy day.... | |||||
| 1/12/22 | 25.00 K | 1:45:04 | 6:46 | Kenyan Athletic training academy (Thika) (KE) | 
|
| Easy run | |||||
| 1/11/22 | 22.00 K | 1:50:30 | 8:05 | Kenyan Athletic training academy (Thika) (KE) | 
|
| It was not an easy day....but I managed.. | |||||
| 1/9/22 | 18.00 K | 1:20:34 | 7:13 | Kenya Athletic training academy (Thika) (KE) | 
|
| Good work out. | |||||
| 1/9/22 | 20.00 K | 1:25:50 | 6:55 | Thika (KE) | 
|
| Long run moderate pace | |||||
| 1/4/22 | 18.00 K | 1:18:30 | 7:02 | Thika (KE) | 
|
| Although the weather was a bit chill..it didn't make me to run | |||||
| 1/3/22 | 28.00 K | 2:15:20 | 7:47 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Easy Monday | |||||
| 1/1/22 | 25.00 K | 1:45:06 | 6:46 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Happy new year run, did it long and easy | |||||
| 12/20/21 | 23.00 K | 1:52:28 | 7:53 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| easy Monday , did a recovery run in the morning and jogging in the evening | |||||
| 12/16/21 | 12.00 K | 1:10:08 | 9:25 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Got out once | |||||
| 12/17/21 | 7.00 K | 40:02 | 9:13 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Did it easy along a 3.5km loop | |||||
| 12/15/21 | 10.00 K | 41:06 | 6:37 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| participated in our year's last and fourth-time trial. Did it at an easy pace, had a frame injury | |||||
| 12/14/21 | 8.00 K | 40:08 | 8:05 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| jogging on the grass in the mid morning | |||||
| 12/13/21 | 10.00 K | 1:00:01 | 9:40 | Kenyan Athletics Training Academy, Thika (KE) | 
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| One hour jogging near the Academy on the grass | |||||
| 11/12/21 | 15.00 K | 1:16:28 | 8:13 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy morning run | |||||
| 11/13/21 | 25.00 K | 1:50:37 | 7:08 | Kenyan Athletics Training Academy Thika (KE) | 
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| Saturday long run | |||||
| 11/11/21 | 10.00 K | 53:05 | 8:33 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy run | |||||
| 11/10/21 | 15.00 K | 1:31:30 | 9:50 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy run along a loop | |||||
| 11/8/21 | 20.00 K | 1:45:09 | 8:28 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy morning run | |||||
| 11/2/21 | 20.00 K | 1:49:43 | 8:50 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy day | |||||
| 11/3/21 | 10.00 K | 53:24 | 8:36 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Endurance run | |||||
| 11/1/21 | 25.00 K | 1:56:05 | 7:29 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy day | |||||
| 10/22/21 | 18.00 K | 1:25:24 | 7:39 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy day | |||||
| 10/20/21 | 26.00 K | 2:02:59 | 7:37 | Kenyan Athletics Training Academy Thika (KE) | 
|
| morning run at an easy run, evening jogging | |||||
| 10/21/21 | 20.00 K | 1:46:06 | 8:33 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Speed day | |||||
| 10/18/21 | 28.00 K | 1:57:07 | 6:44 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy day | |||||
| 10/19/21 | 22.15 K | 1:43:58 | 7:34 | Kenyan Athletics Training Academy Thika (KE) | 
|
| speed workout in the morning, jogging in the evening | |||||
| 10/16/21 | 25.00 K | 1:57:54 | 7:36 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy long run,communal | |||||
| 10/15/21 | 10.00 K | 38:37 | 6:13 | Kenyan Athletics Training Academy Thika (KE) | 
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| Seconds off last 10 km trial | |||||
| 10/14/21 | 10.00 K | 55:05 | 8:52 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy day | |||||
| 10/13/21 | 22.00 K | 1:56:04 | 8:30 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy day | |||||
| 10/11/21 | 27.00 K | 1:56:46 | 6:58 | Kenyan Athletics Training Academy Thika (KE) | 
|
| A cold morning, took it easy though. The course was dusty and undulated | |||||
| 10/8/21 | 22.00 K | 1:57:18 | 8:35 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Long but easy run with Eston and Elam | |||||
| 10/9/21 | 20.00 K | 1:27:31 | 7:03 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Long run | |||||
| 10/6/21 | 20.00 K | 1:43:47 | 8:22 | Kenyan Athletics Training Academy Thika (KE) | 
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| Jogging before physical, dynamic and static exercise workout | |||||
| 10/2/21 | 25.00 K | 1:47:47 | 6:57 | Kenyan Athletics Training Academy Thika (KE) | 
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| New route for long run today | |||||
| 9/28/21 | 19.50 K | 1:53:58 | 9:25 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Speed day | |||||
| 9/27/21 | 25.00 K | 2:03:16 | 7:57 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Moderate run in the morning. In the evening did jogging along a circuit near the Academy | |||||
| 9/24/21 | 18.00 K | 1:26:41 | 7:46 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy Friday | |||||
| 9/25/21 | 20.00 K | 1:22:50 | 6:40 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Tempo run | |||||
| 9/18/21 | 20.00 K | 1:23:43 | 6:45 | Kenyan Athletics Training Academy Thika (KE) | 
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| End of the week run | |||||
| 9/17/21 | 16.00 K | 1:30:54 | 9:09 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy morning run | |||||
| 9/15/21 | 18.00 K | 2:40:25 | 14:21 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Did dynamic, static exercises in the morning and jogging in the evening | |||||
| 9/16/21 | 17.00 K | 1:41:49 | 9:39 | Kenyan Athletics Training Academy Thika (KE) | 
|
| speed day | |||||
| 9/14/21 | 16.00 K | 1:18:16 | 7:53 | Kenya athletic training academy (KE) | 
|
| The day was good, today I made progress | |||||
| 9/13/21 | 20.00 K | 1:30:24 | 7:17 | Kenya athletic training academy (KE) | 
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| The run was great my body responded well | |||||
| 9/6/21 | 27.00 K | 2:06:32 | 7:33 | Kenyan Athletics Training Academy Thika (KE) | 
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| Eay day. Recovery run in the evening | |||||
| 9/4/21 | 15.00 K | 55:58 | 6:01 | Kenyan Athletics Training Academy Thika (KE) | 
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| This was my first race ( double road race) since i started training. i can term as a good start | |||||
| 9/1/21 | 8.00 K | 40:22 | 8:08 | Kenyan Athletics Training Academy Thika (KE) | 
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| And the Camera carried me away | |||||
| 8/31/21 | 18.00 K | 1:35:49 | 8:35 | Kenyan Athletics Training Academy Thika (KE) | 
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| The smile says it all | |||||
| 8/23/21 | 25.00 K | 2:03:36 | 7:58 | Kenyan Athletics Training Academy Thika (KE) | 
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| Strong 18 in the morning and evening jogging | |||||
| 8/18/21 | 25.00 K | 2:01:03 | 7:48 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy day. Wrapped it up with running drills in the evening after jogging | |||||
| 8/4/21 | 31.00 K | 2:20:45 | 7:19 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy day. | |||||
| 8/3/21 | 19.60 K | 1:52:42 | 9:16 | Kenyan Athletics Training Academy Thika (KE) | 
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| A day in the track | |||||
| 8/2/21 | 18.00 K | 1:11:02 | 6:22 | Kenyan Athletics Training Academy Thika (KE) | 
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| A good run to kick off the week | |||||
| 7/30/21 | 23.00 K | 1:54:57 | 8:03 | Kenyan Athletics Training Academy Thika (KE) | 
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| Did it easy in the morning. in the evening did a slow jogging | |||||
| 7/28/21 | 25.00 K | 2:02:03 | 7:52 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy 18 in the morning and evening 40 min jogging | |||||
| 7/27/21 | 20.00 K | 1:32:05 | 7:25 | Kenyan Athletics Training Academy Thika (KE) | 
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| Still pushing to improve, speed day | |||||
| 7/26/21 | 27.00 K | 2:02:38 | 7:19 | Kenyan Athletics Training Academy Thika (KE) | 
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| with the team ready for a morning run | |||||
| 7/24/21 | 20.00 K | 1:20:38 | 6:30 | Kenyan Athletics Training Academy Thika (KE) | 
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| Dusty route for long run | |||||
| 7/23/21 | 21.00 K | 1:50:41 | 8:29 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Did it easy in the morning. In the evening did a 40 min hill workout | |||||
| 7/22/21 | 24.50 K | 1:45:20 | 6:56 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Fartlek in the morning and evening jogging with the team | |||||
| 7/21/21 | 25.00 K | 1:53:43 | 7:20 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy day | |||||
| 7/20/21 | 21.00 K | 1:50:21 | 8:28 | Kenyan Athletics Training Academy Thika (KE) | 
|
| With the team for speedwork | |||||
| 7/19/21 | 25.00 K | 1:56:23 | 7:30 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Progressive morning run, evening jogging with 40 min exercises and stretching | |||||
| 7/17/21 | 20.00 K | 1:25:07 | 6:51 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Long run | |||||
| 7/16/21 | 16.60 K | 1:16:06 | 7:23 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy run | |||||
| 7/13/21 | 16.00 K | 1:40:08 | 10:05 | Kenyan Athletics Training Academy Thika (KE) | 
|
| One hour 600 M speed session in the morning and 40 min jogging in the evening | |||||
| 7/12/21 | 25.00 K | 2:02:23 | 7:53 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy monday | |||||
| 7/10/21 | 20.00 K | 1:21:06 | 6:32 | Kenyan Athletics Training Academy Thika (KE) | 
|
| long run | |||||
| 7/9/21 | 18.00 K | 1:23:43 | 7:30 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy run in the morning | |||||
| 7/7/21 | 27.00 K | 1:51:43 | 6:40 | Kenyan Athletics Training Academy Thika (KE) | 
|
| With team | |||||
| 7/2/21 | 18.00 K | 1:25:45 | 7:41 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy morning run | |||||
| 7/1/21 | 22.00 K | 1:27:45 | 6:26 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Had a fartlek session in the morning and evening jogging | |||||
| 6/30/21 | 28.00 K | 2:04:21 | 7:09 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy Wednesday | |||||
| 6/29/21 | 23.00 K | 1:33:38 | 6:34 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Speed day | |||||
| 6/28/21 | 27.00 K | 2:12:30 | 7:54 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Monday run | |||||
| 6/25/21 | 16.00 K | 1:15:03 | 7:33 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy run | |||||
| 6/24/21 | 17.00 K | 1:22:54 | 7:51 | Kenyan Athletics Training Academy Thika (KE) | 
|
| With the team for speed workout | |||||
| 6/23/21 | 31.00 K | 2:44:32 | 8:33 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy morning and evening jogging, both with the team | |||||
| 6/22/21 | 20.00 K | 1:49:20 | 8:48 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Back to the track | |||||
| 6/21/21 | 26.00 K | 1:50:32 | 6:51 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Took it at a comfortable pace. in the evening joined the team for jogging | |||||
| 6/19/21 | 25.00 K | 1:32:23 | 5:57 | Kenyan Athletics Training Academy Thika (KE) | 
|
| End of the week long run. | |||||
| 6/18/21 | 25.00 K | 2:10:46 | 8:26 | Kenyan Athletics Training Academy Thika (KE) | 
|
| With the team in the morning at the starting point | |||||
| 6/17/21 | 20.00 K | 1:53:33 | 9:09 | Kenyan Athletics Training Academy Thika (KE) | 
|
| An easy day | |||||
| 6/16/21 | 18.00 K | 1:22:34 | 7:23 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Tried a longer distance,hip pain squared away! | |||||
| 6/15/21 | 25.00 K | 2:37:03 | 10:07 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Another easy day | |||||
| 6/14/21 | 20.00 K | 1:35:21 | 7:41 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Joined the group in the morning, in the evening did a 40 min jogging on the grass | |||||
| 6/11/21 | 10.00 K | 1:02:21 | 10:03 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Jogging in the evening | |||||
| 6/10/21 | 15.00 K | 1:34:21 | 10:08 | Kenyan Athletics Training Academy Thika (KE) | 
|
| With the team but I jogged it, hip feeling a bit better | |||||
| 6/9/21 | 20.00 K | 1:36:07 | 7:45 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy day, jogged on the grass in the evening | |||||
| 6/8/21 | 10.00 K | 1:05:45 | 10:35 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Jogging in the evening on the grass | |||||
| 6/7/21 | 20.00 K | 2:03:34 | 9:57 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Did it on the grass at a really easy pace, nursing a painful hip | |||||
| 6/5/21 | 20.00 K | 1:26:31 | 6:58 | Kenyan Athletics Training Academy Thika (KE) | 
|
| long run, did it easy | |||||
| 6/4/21 | 20.00 K | 1:40:05 | 8:04 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Interval training in the morning and evening jogging with the team | |||||
| 6/3/21 | 25.00 K | 2:14:44 | 8:41 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Long easy morning run and two laps along a circuit | |||||
| 6/2/21 | 26.00 K | 2:05:05 | 7:45 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Wednesday easy run | |||||
| 6/1/21 | 8.00 K | 1:03:41 | 12:49 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Absolute easy run | |||||
| 5/31/21 | 28.00 K | 2:26:29 | 8:26 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Stepped on a stone and got my left ankle twisted, took on easy jogging in the evening | |||||
| 5/29/21 | 25.00 K | 1:46:21 | 6:51 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| A long run Saturday | |||||
| 5/28/21 | 20.00 K | 1:26:51 | 7:00 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Morning run | |||||
| 5/27/21 | 10.00 K | 1:00:02 | 9:40 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Slope workout | |||||
| 5/26/21 | 30.00 K | 2:26:09 | 7:51 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Getting an audience is hard. ... | |||||
| 5/25/21 | 20.00 K | 1:44:41 | 8:26 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Track session in the morning and evening jogging | |||||
| 5/15/21 | 30.00 K | 1:52:07 | 6:01 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Cold morning | |||||
| 5/13/21 | 23.00 K | 1:48:50 | 7:37 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Got out twice today. It didn't rain | |||||
| 5/12/21 | 18.00 K | 1:22:02 | 7:21 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Monday morning run | |||||
| 5/11/21 | 13.00 K | 48:10 | 5:58 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Speed session | |||||
| 5/10/21 | 18.00 K | 1:25:06 | 7:37 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Morning run | |||||
| 5/7/21 | 18.00 K | 1:23:12 | 7:27 | Ujena Fit Club Running Camp,Thika (KE) | 
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| recovery run | |||||
| 5/6/21 | 13.00 K | 46:49 | 5:48 | Ujena Fit Club Running Camp,Thika (KE) | 
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| 2 by 1 fartlek, really challenging | |||||
| 5/5/21 | 23.00 K | 1:18:34 | 5:30 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Morning run with the group | |||||
| 5/4/21 | 12.00 K | 48:09 | 6:28 | Ujena Fit Club Running Camp,Thika (KE) | 
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| speed workout in the morning | |||||
| 5/3/21 | 20.00 K | 1:18:34 | 6:20 | Ujena Fit Club Running Camp,Thika (KE) | 
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| A tough course, steep slopes | |||||
| 5/1/21 | 25.00 K | 1:35:08 | 6:08 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Ended the week with a long run | |||||
| 4/29/21 | 22.00 K | 1:47:23 | 7:52 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Speedwork and evening jogging | |||||
| 4/28/21 | 15.00 K | 1:15:34 | 8:07 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Today with group | |||||
| 4/27/21 | 14.00 K | 52:34 | 6:03 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Hot weather today | |||||
| 4/21/21 | 25.00 K | 2:25:07 | 9:21 | Ujena Fit Club Running Camp,Thika (KE) | 
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| New place new route with a friend | |||||
| 4/20/21 | 12.00 K | 52:21 | 7:02 | Ujena Fit Club Running Camp,Thika (KE) | 
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| morning run | |||||
| 4/19/21 | 20.00 K | 1:23:05 | 6:42 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Got out twice, all alone | |||||
| 4/17/21 | 20.00 K | 1:18:09 | 6:18 | Ujena Fit Club Running Camp,Thika (KE) | 
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| The pace was a bit high for me but tried to be in contention | |||||
| 4/16/21 | 10.00 K | 52:00 | 8:23 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Morning run with coach and solo.. was really enjoyable doing it with coach! | |||||
| 4/15/21 | 25.00 K | 1:53:20 | 7:18 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Got out twice today, morning tempo and jogging | |||||
| 4/14/21 | 17.00 K | 1:25:01 | 8:03 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Every step counts. did it easy today | |||||
| 4/13/21 | 20.00 K | 1:45:26 | 8:30 | Ujena Fit Club Running Camp,Thika (KE) | 
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| 3,1 fartlek in the morning and jogging in the evening | |||||
| 4/12/21 | 26.00 K | 1:46:34 | 6:36 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Trained twice today. morning easy run with the group and evening jogging | |||||
| 4/10/21 | 20.00 K | 1:22:34 | 6:39 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Ran along a new route, Bluepost, Ankasiti | |||||
| 4/9/21 | 15.00 K | 1:03:23 | 6:49 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Got out once today for an easy run | |||||
| 4/8/21 | 23.00 K | 1:48:56 | 7:38 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Still working for improvement; did a speed session in the morning with the group and in the evening got out for a jogging | |||||
| 4/7/21 | 15.00 K | 1:4:12 | 6:54 | Thika (KE) | 
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| Did it easy in the morning. | |||||
| 4/6/21 | 25.00 K | 1:50:45 | 7:08 | Thika (KE) | 
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| Today did a speed session(fartlek) with Ujena group in the mid morning later in the day did an easy jogging | |||||
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