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Total Miles: 2,082.32 since 04/06/2021

7 Day Total (Starting 12/31): 2,082.32

Levis kuria

Runner Profile

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They have logged 2,082.32 Miles

Runs
Date Distance Time Mi. Pace Location Photo
3/2/23 15.00 K 56:02 6:01 Kenyan Athletics Training Academy, Thika (KE)
3/1/23 25.00 K 1:30:43 5:51 Kenyan Athletics Training Academy, Thika (KE)
morning run
2/28/23 12.00 K 44:23 5:58 Kenyan Athletics Training Academy, Thika (KE)
tempo run
2/24/23 15.00 K 1:30:43 9:44 Kenyan Athletics Training Academy, Thika (KE)
friday run
2/22/23 20.00 K 1:30:23 7:17 (KE)
staying in good shape with a good brun
2/20/23 15.00 K 1:31:09 9:47 (KE)
2/17/23 10.00 K 00:40:00 6:27 Thika Stadium (KE)
Someone who is busier than you is running right now.
2/18/23 15.00 K 00:45:00 4:50 Kenyan Athletics Training Academy, Thika (KE)
What seems hard now will one day be your warm-up.
2/11/23 15.00 K 01:05:00 6:59 Kenyan Athletics Training Academy, Thika (KE)
All runners are tough. Everyone has to have a little fire in them, that even in tough times, can’t be turned off.
2/6/23 13.00 K 00:45:00 5:35 Kenyan Athletics Training Academy, Thika (KE)
I've failed over and over again in my life. And that is why I succeed.
2/7/23 12.00 K 00:36:00 4:50 Kenyan Athletics Training Academy, Thika (KE)
Quality is much better than quantity. One home run is much better than two doubles.
1/25/23 18.00 K 01:08:00 6:05 Kenyan Athletics Training Academy, Thika (KE)
You would run much slower if you were dragging something behind you, like a knapsack or a sheriff.
1/24/23 10.00 K 00:40:00 6:27 Kenyan Athletics Training Academy, Thika (KE)
My feeling is that any day I am too busy to run is a day that I am too busy.
1/23/23 16.00 K 01:00:00 6:03 Kenyan Athletics Training Academy, Thika (KE)
Running is a form of practiced stoicism. It means teaching your brain and body to be biochemically comfortable in a state of disrepair.
1/21/23 25.00 K 01:32:00 5:56 Kenyan Athletics Training Academy, Thika (KE)
Whoever established the high road and how high it should be should be fired.
1/20/23 12.00 K 01:40:00 13:25 Kenyan Athletics Training Academy, Thika (KE)
Blessed day with easy jog and main session being exercises. More power built.
1/19/23 18.00 K 01:19:00 7:04 Kenyan Athletics Training Academy, Thika (KE)
Ask nothing from your running, in other words, and you’ll get more than you ever imagined.
12/20/22 22.00 K 1:26:07 6:18 Kenyan Athletics Training Academy Thika (KE)
Opportunities don't happen you create them. Speed Tuesday
9/6/22 15.00 K 1:02:34 6:43 Kenyan Athletics Training Academy, Thika (KE)
Easy morning
5/4/22 25.00 K 1:55:37 7:27 Kenyan Athletics Training Academy Thika (KE)
Progressive run in the morning. Easy jogging along a circuit near the academy
5/3/22 22.00 K 1:45:23 7:43 Kenyan Athletics Training Academy Thika (KE)
Speed day
4/29/22 7.20 K 40:37 9:05 Kenyan Athletics Training Academy Thika (KE)
Speed session in the morning along a stretch. Did 600M *12
3/31/22 1.50 K 4:12.76 Kenyan Athletics Training Academy Thika (KE)
Improved on my previous time during county's track events competition
3/29/22 6.00 K 32:26 8:42 Kenyan Athletics Training Academy Thika (KE)
Speed workout
3/28/22 20.00 K 1:45:41 8:31 Kenyan Athletics Training Academy Thikastr (KE)
striding after morning run
3/26/22 20.00 K 1:23:21 6:43 Kenyan Athletics Training Academy Thika (KE)
long run at a moderate pace
3/25/22 12.00 K 50:35 6:48 Kenyan Athletics Training Academy Thika (KE)
easy communal run
3/23/22 25.00 K 2:03:54 7:59 Kenyan Athletics Training Academy Thika (KE)
Easy day
3/22/22 18.00 K 1:30:53 8:08 Kenyan Athletics Training Academy Thika (KE)
Speed session in the morning
2/8/22 16.00 K 1:06:44 6:43 Kenyan Athletics Training Academy, Thika (KE)
Speed day
2/9/22 26.00 K 2:08:05 7:56 Kenyan Athletics Training Academy, Thika (KE)
Easy day
1/28/22 15.00 K 1:10:45 7:36 Kenayan Athletics Training Academy Thika (KE)
Easy morning run.
1/27/22 12.60 K 1:00:02 7:41 Kenayan Athletics Training Academy Thika (KE)
Speedwork (800m by 14)
1/26/22 24.00 K 1:30:02 6:03 Kenyan Athletics Training Academy Thika (KE)
The mornging run was perfect .
1/25/22 13.78 K 49:20 5:46 Kenyan Athletics Training Academy, Thika (KE)
The fartlek was good did not strain.IN the evening i went 10k.
1/24/22 25.00 K 1:30:20 5:49 Kenyan Athletics Training Academy Thika (KE)
morning run was good.
1/20/22 16.00 K 1:20:45 8:08 Kenyan Athletics Training Academy, Thika (KE)
easy pace
1/21/22 15.00 K 1:10:04 7:32 Kenyan Athletics Training Academy, Thika (KE)
moderate pace
1/10/22 18.00 K 1:20:03 7:10 Kenyan Athletics Training Academy, Thika (KE)
Had to go an easy run .... after the race.
1/19/22 10.00 K 36:19:19 5:50:44 Kenyan Athletics Training Academy, Thika (KE)
I placed a best time today,
1/18/22 10.00 K 54:42 8:49 Kenyan Athletics Training Academy, Thika (KE)
preparing for our time trial
1/17/22 16.00 K 1:15:40 7:37 Kenyan Athletics Training Academy, Thika (KE)
Easy monday
1/15/22 20.00 K 1:30:45 7:19 Kenyan Athletics Training Academy, Thika (KE)
long run progresive
1/14/22 16.00 K 1:20:05 8:04 Kenyan athletic training academy (Thika) (KE)
Moderate pace......
1/13/22 22.00 K 1:40:02 7:20 Kenyan athletic training academy (Thika) (KE)
Not easy day....
1/12/22 25.00 K 1:45:04 6:46 Kenyan Athletic training academy (Thika) (KE)
Easy run
1/11/22 22.00 K 1:50:30 8:05 Kenyan Athletic training academy (Thika) (KE)
It was not an easy day....but I managed..
1/9/22 18.00 K 1:20:34 7:13 Kenya Athletic training academy (Thika) (KE)
Good work out.
1/9/22 20.00 K 1:25:50 6:55 Thika (KE)
Long run moderate pace
1/4/22 18.00 K 1:18:30 7:02 Thika (KE)
Although the weather was a bit chill..it didn't make me to run
1/3/22 28.00 K 2:15:20 7:47 Kenyan Athletics Training Academy, Thika (KE)
Easy Monday
1/1/22 25.00 K 1:45:06 6:46 Kenyan Athletics Training Academy, Thika (KE)
Happy new year run, did it long and easy
12/20/21 23.00 K 1:52:28 7:53 Kenyan Athletics Training Academy, Thika (KE)
easy Monday , did a recovery run in the morning and jogging in the evening
12/16/21 12.00 K 1:10:08 9:25 Kenyan Athletics Training Academy, Thika (KE)
Got out once
12/17/21 7.00 K 40:02 9:13 Kenyan Athletics Training Academy, Thika (KE)
Did it easy along a 3.5km loop
12/15/21 10.00 K 41:06 6:37 Kenyan Athletics Training Academy, Thika (KE)
participated in our year's last and fourth-time trial. Did it at an easy pace, had a frame injury
12/14/21 8.00 K 40:08 8:05 Kenyan Athletics Training Academy, Thika (KE)
jogging on the grass in the mid morning
12/13/21 10.00 K 1:00:01 9:40 Kenyan Athletics Training Academy, Thika (KE)
One hour jogging near the Academy on the grass
11/12/21 15.00 K 1:16:28 8:13 Kenyan Athletics Training Academy Thika (KE)
Easy morning run
11/13/21 25.00 K 1:50:37 7:08 Kenyan Athletics Training Academy Thika (KE)
Saturday long run
11/11/21 10.00 K 53:05 8:33 Kenyan Athletics Training Academy Thika (KE)
Easy run
11/10/21 15.00 K 1:31:30 9:50 Kenyan Athletics Training Academy Thika (KE)
Easy run along a loop
11/8/21 20.00 K 1:45:09 8:28 Kenyan Athletics Training Academy Thika (KE)
Easy morning run
11/2/21 20.00 K 1:49:43 8:50 Kenyan Athletics Training Academy Thika (KE)
Easy day
11/3/21 10.00 K 53:24 8:36 Kenyan Athletics Training Academy Thika (KE)
Endurance run
11/1/21 25.00 K 1:56:05 7:29 Kenyan Athletics Training Academy Thika (KE)
Easy day
10/22/21 18.00 K 1:25:24 7:39 Kenyan Athletics Training Academy Thika (KE)
Easy day
10/20/21 26.00 K 2:02:59 7:37 Kenyan Athletics Training Academy Thika (KE)
morning run at an easy run, evening jogging
10/21/21 20.00 K 1:46:06 8:33 Kenyan Athletics Training Academy Thika (KE)
Speed day
10/18/21 28.00 K 1:57:07 6:44 Kenyan Athletics Training Academy Thika (KE)
Easy day
10/19/21 22.15 K 1:43:58 7:34 Kenyan Athletics Training Academy Thika (KE)
speed workout in the morning, jogging in the evening
10/16/21 25.00 K 1:57:54 7:36 Kenyan Athletics Training Academy Thika (KE)
Easy long run,communal
10/15/21 10.00 K 38:37 6:13 Kenyan Athletics Training Academy Thika (KE)
Seconds off last 10 km trial
10/14/21 10.00 K 55:05 8:52 Kenyan Athletics Training Academy Thika (KE)
Easy day
10/13/21 22.00 K 1:56:04 8:30 Kenyan Athletics Training Academy Thika (KE)
Easy day
10/11/21 27.00 K 1:56:46 6:58 Kenyan Athletics Training Academy Thika (KE)
A cold morning, took it easy though. The course was dusty and undulated
10/8/21 22.00 K 1:57:18 8:35 Kenyan Athletics Training Academy Thika (KE)
Long but easy run with Eston and Elam
10/9/21 20.00 K 1:27:31 7:03 Kenyan Athletics Training Academy Thika (KE)
Long run
10/6/21 20.00 K 1:43:47 8:22 Kenyan Athletics Training Academy Thika (KE)
Jogging before physical, dynamic and static exercise workout
10/2/21 25.00 K 1:47:47 6:57 Kenyan Athletics Training Academy Thika (KE)
New route for long run today
9/28/21 19.50 K 1:53:58 9:25 Kenyan Athletics Training Academy Thika (KE)
Speed day
9/27/21 25.00 K 2:03:16 7:57 Kenyan Athletics Training Academy Thika (KE)
Moderate run in the morning. In the evening did jogging along a circuit near the Academy
9/24/21 18.00 K 1:26:41 7:46 Kenyan Athletics Training Academy Thika (KE)
Easy Friday
9/25/21 20.00 K 1:22:50 6:40 Kenyan Athletics Training Academy Thika (KE)
Tempo run
9/18/21 20.00 K 1:23:43 6:45 Kenyan Athletics Training Academy Thika (KE)
End of the week run
9/17/21 16.00 K 1:30:54 9:09 Kenyan Athletics Training Academy Thika (KE)
Easy morning run
9/15/21 18.00 K 2:40:25 14:21 Kenyan Athletics Training Academy Thika (KE)
Did dynamic, static exercises in the morning and jogging in the evening
9/16/21 17.00 K 1:41:49 9:39 Kenyan Athletics Training Academy Thika (KE)
speed day
9/14/21 16.00 K 1:18:16 7:53 Kenya athletic training academy (KE)
The day was good, today I made progress
9/13/21 20.00 K 1:30:24 7:17 Kenya athletic training academy (KE)
The run was great my body responded well
9/6/21 27.00 K 2:06:32 7:33 Kenyan Athletics Training Academy Thika (KE)
Eay day. Recovery run in the evening
9/4/21 15.00 K 55:58 6:01 Kenyan Athletics Training Academy Thika (KE)
This was my first race ( double road race) since i started training. i can term as a good start
9/1/21 8.00 K 40:22 8:08 Kenyan Athletics Training Academy Thika (KE)
And the Camera carried me away
8/31/21 18.00 K 1:35:49 8:35 Kenyan Athletics Training Academy Thika (KE)
The smile says it all
8/23/21 25.00 K 2:03:36 7:58 Kenyan Athletics Training Academy Thika (KE)
Strong 18 in the morning and evening jogging
8/18/21 25.00 K 2:01:03 7:48 Kenyan Athletics Training Academy Thika (KE)
Easy day. Wrapped it up with running drills in the evening after jogging
8/4/21 31.00 K 2:20:45 7:19 Kenyan Athletics Training Academy Thika (KE)
Easy day.
8/3/21 19.60 K 1:52:42 9:16 Kenyan Athletics Training Academy Thika (KE)
A day in the track
8/2/21 18.00 K 1:11:02 6:22 Kenyan Athletics Training Academy Thika (KE)
A good run to kick off the week
7/30/21 23.00 K 1:54:57 8:03 Kenyan Athletics Training Academy Thika (KE)
Did it easy in the morning. in the evening did a slow jogging
7/28/21 25.00 K 2:02:03 7:52 Kenyan Athletics Training Academy Thika (KE)
Easy 18 in the morning and evening 40 min jogging
7/27/21 20.00 K 1:32:05 7:25 Kenyan Athletics Training Academy Thika (KE)
Still pushing to improve, speed day
7/26/21 27.00 K 2:02:38 7:19 Kenyan Athletics Training Academy Thika (KE)
with the team ready for a morning run
7/24/21 20.00 K 1:20:38 6:30 Kenyan Athletics Training Academy Thika (KE)
Dusty route for long run
7/23/21 21.00 K 1:50:41 8:29 Kenyan Athletics Training Academy Thika (KE)
Did it easy in the morning. In the evening did a 40 min hill workout
7/22/21 24.50 K 1:45:20 6:56 Kenyan Athletics Training Academy Thika (KE)
Fartlek in the morning and evening jogging with the team
7/21/21 25.00 K 1:53:43 7:20 Kenyan Athletics Training Academy Thika (KE)
Easy day
7/20/21 21.00 K 1:50:21 8:28 Kenyan Athletics Training Academy Thika (KE)
With the team for speedwork
7/19/21 25.00 K 1:56:23 7:30 Kenyan Athletics Training Academy Thika (KE)
Progressive morning run, evening jogging with 40 min exercises and stretching
7/17/21 20.00 K 1:25:07 6:51 Kenyan Athletics Training Academy Thika (KE)
Long run
7/16/21 16.60 K 1:16:06 7:23 Kenyan Athletics Training Academy Thika (KE)
Easy run
7/13/21 16.00 K 1:40:08 10:05 Kenyan Athletics Training Academy Thika (KE)
One hour 600 M speed session in the morning and 40 min jogging in the evening
7/12/21 25.00 K 2:02:23 7:53 Kenyan Athletics Training Academy Thika (KE)
Easy monday
7/10/21 20.00 K 1:21:06 6:32 Kenyan Athletics Training Academy Thika (KE)
long run
7/9/21 18.00 K 1:23:43 7:30 Kenyan Athletics Training Academy Thika (KE)
Easy run in the morning
7/7/21 27.00 K 1:51:43 6:40 Kenyan Athletics Training Academy Thika (KE)
With team
7/2/21 18.00 K 1:25:45 7:41 Kenyan Athletics Training Academy Thika (KE)
Easy morning run
7/1/21 22.00 K 1:27:45 6:26 Kenyan Athletics Training Academy Thika (KE)
Had a fartlek session in the morning and evening jogging
6/30/21 28.00 K 2:04:21 7:09 Kenyan Athletics Training Academy Thika (KE)
Easy Wednesday
6/29/21 23.00 K 1:33:38 6:34 Kenyan Athletics Training Academy Thika (KE)
Speed day
6/28/21 27.00 K 2:12:30 7:54 Kenyan Athletics Training Academy Thika (KE)
Monday run
6/25/21 16.00 K 1:15:03 7:33 Kenyan Athletics Training Academy Thika (KE)
Easy run
6/24/21 17.00 K 1:22:54 7:51 Kenyan Athletics Training Academy Thika (KE)
With the team for speed workout
6/23/21 31.00 K 2:44:32 8:33 Kenyan Athletics Training Academy Thika (KE)
Easy morning and evening jogging, both with the team
6/22/21 20.00 K 1:49:20 8:48 Kenyan Athletics Training Academy Thika (KE)
Back to the track
6/21/21 26.00 K 1:50:32 6:51 Kenyan Athletics Training Academy Thika (KE)
Took it at a comfortable pace. in the evening joined the team for jogging
6/19/21 25.00 K 1:32:23 5:57 Kenyan Athletics Training Academy Thika (KE)
End of the week long run.
6/18/21 25.00 K 2:10:46 8:26 Kenyan Athletics Training Academy Thika (KE)
With the team in the morning at the starting point
6/17/21 20.00 K 1:53:33 9:09 Kenyan Athletics Training Academy Thika (KE)
An easy day
6/16/21 18.00 K 1:22:34 7:23 Kenyan Athletics Training Academy Thika (KE)
Tried a longer distance,hip pain squared away!
6/15/21 25.00 K 2:37:03 10:07 Kenyan Athletics Training Academy Thika (KE)
Another easy day
6/14/21 20.00 K 1:35:21 7:41 Kenyan Athletics Training Academy Thika (KE)
Joined the group in the morning, in the evening did a 40 min jogging on the grass
6/11/21 10.00 K 1:02:21 10:03 Kenyan Athletics Training Academy Thika (KE)
Jogging in the evening
6/10/21 15.00 K 1:34:21 10:08 Kenyan Athletics Training Academy Thika (KE)
With the team but I jogged it, hip feeling a bit better
6/9/21 20.00 K 1:36:07 7:45 Kenyan Athletics Training Academy Thika (KE)
Easy day, jogged on the grass in the evening
6/8/21 10.00 K 1:05:45 10:35 Kenyan Athletics Training Academy Thika (KE)
Jogging in the evening on the grass
6/7/21 20.00 K 2:03:34 9:57 Kenyan Athletics Training Academy Thika (KE)
Did it on the grass at a really easy pace, nursing a painful hip
6/5/21 20.00 K 1:26:31 6:58 Kenyan Athletics Training Academy Thika (KE)
long run, did it easy
6/4/21 20.00 K 1:40:05 8:04 Kenyan Athletics Training Academy Thika (KE)
Interval training in the morning and evening jogging with the team
6/3/21 25.00 K 2:14:44 8:41 Kenyan Athletics Training Academy Thika (KE)
Long easy morning run and two laps along a circuit
6/2/21 26.00 K 2:05:05 7:45 Kenyan Athletics Training Academy Thika (KE)
Wednesday easy run
6/1/21 8.00 K 1:03:41 12:49 Ujena Fit Club Running Camp,Thika (KE)
Absolute easy run
5/31/21 28.00 K 2:26:29 8:26 Ujena Fit Club Running Camp,Thika (KE)
Stepped on a stone and got my left ankle twisted, took on easy jogging in the evening
5/29/21 25.00 K 1:46:21 6:51 Ujena Fit Club Running Camp,Thika (KE)
A long run Saturday
5/28/21 20.00 K 1:26:51 7:00 Ujena Fit Club Running Camp,Thika (KE)
Morning run
5/27/21 10.00 K 1:00:02 9:40 Ujena Fit Club Running Camp,Thika (KE)
Slope workout
5/26/21 30.00 K 2:26:09 7:51 Ujena Fit Club Running Camp,Thika (KE)
Getting an audience is hard. ...
5/25/21 20.00 K 1:44:41 8:26 Ujena Fit Club Running Camp,Thika (KE)
Track session in the morning and evening jogging
5/15/21 30.00 K 1:52:07 6:01 Ujena Fit Club Running Camp,Thika (KE)
Cold morning
5/13/21 23.00 K 1:48:50 7:37 Ujena Fit Club Running Camp,Thika (KE)
Got out twice today. It didn't rain
5/12/21 18.00 K 1:22:02 7:21 Ujena Fit Club Running Camp,Thika (KE)
Monday morning run
5/11/21 13.00 K 48:10 5:58 Ujena Fit Club Running Camp,Thika (KE)
Speed session
5/10/21 18.00 K 1:25:06 7:37 Ujena Fit Club Running Camp,Thika (KE)
Morning run
5/7/21 18.00 K 1:23:12 7:27 Ujena Fit Club Running Camp,Thika (KE)
recovery run
5/6/21 13.00 K 46:49 5:48 Ujena Fit Club Running Camp,Thika (KE)
2 by 1 fartlek, really challenging
5/5/21 23.00 K 1:18:34 5:30 Ujena Fit Club Running Camp,Thika (KE)
Morning run with the group
5/4/21 12.00 K 48:09 6:28 Ujena Fit Club Running Camp,Thika (KE)
speed workout in the morning
5/3/21 20.00 K 1:18:34 6:20 Ujena Fit Club Running Camp,Thika (KE)
A tough course, steep slopes
5/1/21 25.00 K 1:35:08 6:08 Ujena Fit Club Running Camp,Thika (KE)
Ended the week with a long run
4/29/21 22.00 K 1:47:23 7:52 Ujena Fit Club Running Camp,Thika (KE)
Speedwork and evening jogging
4/28/21 15.00 K 1:15:34 8:07 Ujena Fit Club Running Camp,Thika (KE)
Today with group
4/27/21 14.00 K 52:34 6:03 Ujena Fit Club Running Camp,Thika (KE)
Hot weather today
4/21/21 25.00 K 2:25:07 9:21 Ujena Fit Club Running Camp,Thika (KE)
New place new route with a friend
4/20/21 12.00 K 52:21 7:02 Ujena Fit Club Running Camp,Thika (KE)
morning run
4/19/21 20.00 K 1:23:05 6:42 Ujena Fit Club Running Camp,Thika (KE)
Got out twice, all alone
4/17/21 20.00 K 1:18:09 6:18 Ujena Fit Club Running Camp,Thika (KE)
The pace was a bit high for me but tried to be in contention
4/16/21 10.00 K 52:00 8:23 Ujena Fit Club Running Camp,Thika (KE)
Morning run with coach and solo.. was really enjoyable doing it with coach!
4/15/21 25.00 K 1:53:20 7:18 Ujena Fit Club Running Camp,Thika (KE)
Got out twice today, morning tempo and jogging
4/14/21 17.00 K 1:25:01 8:03 Ujena Fit Club Running Camp,Thika (KE)
Every step counts. did it easy today
4/13/21 20.00 K 1:45:26 8:30 Ujena Fit Club Running Camp,Thika (KE)
3,1 fartlek in the morning and jogging in the evening
4/12/21 26.00 K 1:46:34 6:36 Ujena Fit Club Running Camp,Thika (KE)
Trained twice today. morning easy run with the group and evening jogging
4/10/21 20.00 K 1:22:34 6:39 Ujena Fit Club Running Camp,Thika (KE)
Ran along a new route, Bluepost, Ankasiti
4/9/21 15.00 K 1:03:23 6:49 Ujena Fit Club Running Camp,Thika (KE)
Got out once today for an easy run
4/8/21 23.00 K 1:48:56 7:38 Ujena Fit Club Running Camp,Thika (KE)
Still working for improvement; did a speed session in the morning with the group and in the evening got out for a jogging
4/7/21 15.00 K 1:4:12 6:54 Thika (KE)
Did it easy in the morning.
4/6/21 25.00 K 1:50:45 7:08 Thika (KE)
Today did a speed session(fartlek) with Ujena group in the mid morning later in the day did an easy jogging
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