World Leaderboard | Runner Feed
Team Leaderboard | About
Total Miles: 3,137.25 since 01/27/2021
7 Day Total (Starting 12/3): 0.00
Cate njihia
They have logged 3,137.25 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 7/17/24 | 5.00 K | 21:43 | 7:00 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Fast running isn’t forced. You have to relax and let the run come out of you | |||||
| 1/11/24 | 10.00 K | 58:26 | 9:25 | Kenyan Athletics Training Academy (KE) | 
|
| Act like a horse. Be dumb. Just run | |||||
| 12/19/23 | 12.00 K | 44:00 | 5:55 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Run in the morning… before your brain figures out what your body is doing | |||||
| 12/18/23 | 16.00 K | 1:13:21 | 7:23 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Never limit where running can take you. I mean that geographically, spiritually, and of course, physically | |||||
| 12/12/23 | 12.00 K | 46:00 | 6:11 | Kenyan Athletics Training Academy Thika (KE) | 
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| I feel like when I am running, it not only helps change me physically, it also improves my state of mind | |||||
| 10/2/23 | 18.00 K | 1:24:52 | 7:36 | Kenyan Athletics Training Academy Thika (KE) | 
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| Monday run | |||||
| 9/29/23 | 25.00 K | 1:40:34 | 6:29 | Kenyan Athletics Training Academy Thika (KE) | 
|
| amazing run | |||||
| 9/28/23 | 30.00 K | 2:52:11 | 9:15 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| amazing run | |||||
| 9/26/23 | 15.00 K | 64:00 | 6:52 | Kenyan Athletics Training Academy Thika (KE) | 
|
| amazing run | |||||
| 9/22/23 | 20.00 K | 1:40:43 | 8:07 | Kenyan Athletics Training Academy Thika (KE) | 
|
| great run | |||||
| 9/21/23 | 20.00 K | 1:57:50 | 9:29 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| speed work | |||||
| 9/18/23 | 20.00 K | 1:40:43 | 8:07 | Kenyan Athletics Training Academy Thika (KE) | 
|
| great run | |||||
| 9/16/23 | 30.00 K | 2:02:54 | 6:36 | Kenyan Athletics Training Academy Thika (KE) | 
|
| amazing run | |||||
| 9/13/23 | 16.00 K | 1:04:42 | 6:31 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| amazing workout | |||||
| 9/7/23 | 8.00 K | 31:45 | 6:24 | Kenyan Athletics Training Academy Thika (KE) | 
|
| speedwork | |||||
| 9/5/23 | 20.00 K | 1:30:43 | 7:18 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| amazing run | |||||
| 9/4/23 | 18.00 K | 1:30:43 | 8:07 | Kenyan Athletics Training Academy Thika (KE) | 
|
| feeling good | |||||
| 8/12/23 | 20.00 K | 1:21:46 | 6:35 | Kenyan Athletics Training Academy, Thika (KE) | |
| long run | |||||
| 8/12/23 | 20.00 K | 1:21:46 | 6:35 | Kenyan Athletics Training Academy, Thika (KE) | |
| long run | |||||
| 8/11/23 | 15.00 K | 1:03:30 | 6:49 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| feeling good | |||||
| 8/9/23 | 14.00 K | 1:08:23 | 7:52 | Kenyan Athletics Training Academy Thika (KE) | 
|
| easy running | |||||
| 8/8/23 | 10.00 K | 40:00 | 6:27 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| todays run was great | |||||
| 8/5/23 | 25.00 K | 141:09 | 9:06 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| a good long run | |||||
| 8/4/23 | 18.00 K | 1:38:11 | 8:47 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| great run and drills | |||||
| 8/3/23 | 10.00 K | 44:51 | 7:14 | Kenyan Athletics Training Academy Thika (KE) | 
|
| great run | |||||
| 7/31/23 | 20.00 K | 2:02:13 | 9:51 | Kenyan Athletics Training Academy Thika (KE) | 
|
| amazing workout | |||||
| 7/29/23 | 15.00 K | 1:01:35 | 6:37 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| feeling great | |||||
| 7/24/23 | 14.00 K | 1:19:03 | 9:06 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| great run | |||||
| 7/20/23 | 18.00 K | 1:30:43 | 8:07 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| amazing run | |||||
| 7/19/23 | 18.00 K | 1:40:43 | 9:01 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| feeling good | |||||
| 7/18/23 | 18.00 K | 1:40:52 | 9:02 | Kenyan Athletics Training Academy Thika (KE) | 
|
| amazing run | |||||
| 7/18/23 | 18.00 K | 1:40:52 | 9:02 | Kenyan Athletics Training Academy Thika (KE) | 
|
| amazing run | |||||
| 7/17/23 | 15.00 K | 1:30:21 | 9:42 | Kenyan Athletics Training Academy (KE) | 
|
| running well today | |||||
| 7/15/23 | 25.00 K | 1:40:43 | 6:30 | Kenyan Athletics Training Academy (KE) | 
|
| feeling good | |||||
| 7/10/23 | 18.00 K | 1:23:52 | 7:30 | Kenyan Athletics Training Academy (KE) | 
|
| great run | |||||
| 7/3/23 | 18.00 K | 1:23:59 | 7:31 | Kenyan Athletics Training Academy (KE) | 
|
| good run | |||||
| 6/28/23 | 16.00 K | 1:16:32 | 7:42 | Kenyan Athletics Training Academy (KE) | 
|
| morning run | |||||
| 6/27/23 | 10.00 K | 35:09 | 5:40 | Kenyan Athletics Training Academy (KE) | |
| great intervals | |||||
| 6/26/23 | 20.00 K | 1:24:00 | 6:46 | Kenyan Athletics Training Academy (KE) | 
|
| feeling good | |||||
| 6/26/23 | 20.00 K | 1:24:00 | 6:46 | Kenyan Athletics Training Academy (KE) | 
|
| feeling good | |||||
| 6/22/23 | 10.00 K | 42:00 | 6:46 | Kenyan Athletics Training Academy (KE) | 
|
| amazing run today fartleik | |||||
| 6/21/23 | 16.00 K | 1:22:08 | 8:16 | Kenyan Athletics Training Academy (KE) | 
|
| morning easy run | |||||
| 6/20/23 | 22.00 K | 1:40:31 | 7:22 | Kenyan Athletics Training Academy (KE) | 
|
| amazing tuesday workout with team kata | |||||
| 6/17/23 | 20.00 K | 1:36:43 | 7:47 | Kenyan Athletics Training Academy (KE) | 
|
| saturday long run, easy | |||||
| 6/15/23 | 10.00 K | 34:22 | 5:32 | Kenyan Athletics Training Academy (KE) | 
|
| amazing run | |||||
| 6/13/23 | 15.00 K | 60:00 | 6:27 | Kenyan Athletics Training Academy (KE) | 
|
| great run | |||||
| 6/12/23 | 20.00 K | 1:40:43 | 8:07 | Kenyan Athletics Training Academy (KE) | 
|
| morning run | |||||
| 6/5/23 | 16.00 K | 1:11:40 | 7:13 | Kenyan Athletics Training Academy (KE) | 
|
| morning run | |||||
| 5/30/23 | 12.00 K | 40:00 | 5:22 | Kenyan Athletics Training Academy (KE) | 
|
| fartleik | |||||
| 5/20/23 | 16.00 K | 42:00 | 4:14 | Kenyan Athletics Training Academy (KE) | 
|
| speed work | |||||
| 5/18/23 | 16.00 K | 1:20:41 | 8:07 | Kenyan Athletics Training Academy (KE) | 
|
| amazing workout | |||||
| 5/15/23 | 16.00 K | 40:00 | 4:02 | Kenyan Athletics Training Academy Thika (KE) | 
|
| speed work | |||||
| 5/8/23 | 18.00 K | 1:25:53 | 7:41 | Kenyan Athletics Training Academy Thika (KE) | 
|
| amazing workout | |||||
| 5/6/23 | 25.00 K | 1:40:43 | 6:30 | Kenyan Athletics Training Academy Thika (KE) | 
|
| long run | |||||
| 4/29/23 | 30.00 K | 3:15:23 | 10:29 | Kenyan Athletics Training Academy (KE) | 
|
| long run | |||||
| 4/27/23 | 25.00 K | 1:40:43 | 6:30 | Kenyan Athletics Training Academy (KE) | |
| good run | |||||
| 4/21/23 | 20.00 K | 1:26:34 | 6:58 | Kenyan Athletics Training Academy Thika (KE) | 
|
| feeling good | |||||
| 4/17/23 | 20.00 K | 1:30:43 | 7:18 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| good running | |||||
| 4/18/23 | 30.00 K | 2:56:43 | 9:29 | Kenyan Athletics Training Academy Thika (KE) | 
|
| long run | |||||
| 4/14/23 | 10.00 K | 1:04:23 | 10:22 | Kenyan Athletics Training Academy Thika (KE) | 
|
| easy morning | |||||
| 4/12/23 | 32.00 K | 2:54:17 | 8:46 | Kenyan Athletics Training Academy Thika (KE) | |
| great running | |||||
| 4/11/23 | 12.00 K | 1:14:42 | 10:02 | Kenyan Athletics Training Academy Thika (KE) | 
|
| amazing running | |||||
| 4/10/23 | 25.00 K | 1:41:24 | 6:32 | Kenyan Athletics Training Academy Thika (KE) | 
|
| run and drills | |||||
| 4/7/23 | 20.00 K | 1:28:07 | 7:06 | Kenyan Athletics Training Academy Thika (KE) | 
|
| great workout | |||||
| 4/6/23 | 30.00 K | 3:17:43 | 10:37 | Kenyan Athletics Training Academy (KE) | 
|
| workout | |||||
| 4/3/23 | 20.00 K | 1:21:08 | 6:32 | Kenyan Athletics Training Academy Thika (KE) | |
| great running | |||||
| 3/30/23 | 18.00 K | 1:28:45 | 7:57 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| feeling good | |||||
| 3/28/23 | 12.00 K | 60:51 | 8:10 | Kenyan Athletics Training Academy Thika (KE) | 
|
| good running | |||||
| 3/27/23 | 15.00 K | 63:42 | 6:51 | Kenyan Athletics Training Academy Thika (KE) | 
|
| moderate run | |||||
| 3/24/23 | 18.00 K | 1:26:54 | 7:47 | Kenyan Athletics Training Academy Thika (KE) | 
|
| great run | |||||
| 3/23/23 | 12.00 K | 39:06 | 5:15 | Kenyan Athletics Training Academy Thika (KE) | 
|
| great feeling afters todays speed | |||||
| 3/22/23 | 16.00 K | 1:14:42 | 7:31 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| feeling good | |||||
| 3/21/23 | 12.00 K | 54:00 | 7:15 | Kenyan Athletics Training Academy Thika (KE) | 
|
| speed work tuesday fartleik | |||||
| 3/20/23 | 20.00 K | 1:36:17 | 7:45 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| long run | |||||
| 3/17/23 | 15.00 K | 1:50:32 | 11:52 | Kenyan Athletics Training Academy Thika (KE) | |
| drills and running | |||||
| 3/18/23 | 25.00 K | 1:43:21 | 6:40 | Kenyan Athletics Training Academy Thika (KE) | 
|
| great run | |||||
| 3/15/23 | 5.00 K | 17:10 | 5:32 | Kenyan Athletics Training Academy Thika (KE) | 
|
| time trial | |||||
| 3/13/23 | 16.00 K | 1:15:09 | 7:34 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| feeling great | |||||
| 3/7/23 | 20.00 K | 1:43:54 | 8:22 | Kenyan Athletics Training Academy (KE) | 
|
| speed work | |||||
| 3/4/23 | 20.00 K | 1:11:08 | 5:44 | Kenyan Athletics Training Academy Thika (KE) | 
|
| saturday long run | |||||
| 3/3/23 | 14.00 K | 1:21:12 | 9:21 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| good running today | |||||
| 2/28/23 | 12.00 K | 44:49 | 6:01 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| tempo | |||||
| 2/24/23 | 15.00 K | 1:22:41 | 8:53 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| great run today, feeling good | |||||
| 2/23/23 | 9.00 K | 43:12 | 7:44 | (KE) | 
|
| thursday speed | |||||
| 2/22/23 | 20.00 K | 1:32:08 | 7:25 | (KE) | 
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| 12/20/22 | 22.00 K | 1:30:25 | 6:37 | Kenyan Athletics Training Academy Thika (KE) | 
|
| speed day | |||||
| 5/2/22 | 16.62 K | 1:24:05 | 8:09 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy morning run | |||||
| 4/29/22 | 7.20 K | 42:32 | 9:31 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Speed day | |||||
| 4/26/22 | 12.00 K | 52:02 | 6:59 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Tempo run in the mid morning | |||||
| 4/25/22 | 16.00 K | 1:06:20 | 6:41 | Kenayan Athletics Training Academy Thika (KE) | 
|
| Progressive morning run | |||||
| 4/22/22 | 8.00 K | 36:10 | 7:17 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Speed workout in the mid morning | |||||
| 4/16/22 | 20.00 K | 1:20:26 | 6:29 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy Saturday...Issa Easter holiday | |||||
| 4/11/22 | 26.00 K | 2:12:28 | 8:12 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Had three sessions today; morning 10k , fartlek in the mid morning and evening jogging | |||||
| 4/7/22 | 9.60 K | 46:43 | 7:50 | Kenyan Athletics Training Academy Thika (KE) | 
|
| 1,1 striders | |||||
| 4/5/22 | 15.00 K | 1:21:54 | 8:48 | Kenyan Athletics Training Academy Thika (KE) | 
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| Speed day | |||||
| 3/31/22 | 10.00 K | 35:25.5 | Kenyan Athletics Training Academy Thika (KE) | 
| |
| Track competition, finished second, could keep up the pace from 5th km | |||||
| 3/29/22 | 16.00 K | 1:32:46 | 9:20 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Track session | |||||
| 3/26/22 | 25.00 K | 1:43:12 | 6:39 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Another easy day, aerobic run | |||||
| 3/25/22 | 14.00 K | 1:06:54 | 7:42 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy day | |||||
| 3/22/22 | 20.00 K | 1:36:27 | 7:46 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Interval session in the morning.. jogging in the evening | |||||
| 3/19/22 | 30.00 K | 2:00:28 | 6:28 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Long run | |||||
| 3/16/22 | 10.00 K | 35:35 | 5:44 | Kenyan Athletics Training Academy Thika, (KE) | 
|
| Recorded an improvement in out time trial | |||||
| 3/18/22 | 24.00 K | 1:56:23 | 7:49 | Kenyan Athletics Training Academy Thika, (KE) | 
|
| Easy friday | |||||
| 3/16/22 | 5.00 K | 35:35.2 | Kenya Athletics Training Academy (KE) | 
| |
| Time trial. Lowered my PB today I`m proud! | |||||
| 3/13/22 | 30.00 K | 2:05:13 | 6:44 | Kenyan Athletics Training Academy Thika, (KE) | 
|
| Did long run today | |||||
| 3/10/22 | 20.00 K | 1:37:08 | 7:49 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Speed session | |||||
| 3/9/22 | 25.00 K | 1:58:28 | 7:38 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Warming up before easy morning run. took on communal jogging in the evening | |||||
| 2/28/22 | 25.00 K | 2:12:07 | 8:31 | Kenyan Athletics Training Academy Thika, (KE) | 
|
| Easy monday | |||||
| 2/25/22 | 15.00 K | 1:11:43 | 7:42 | Kenyan Athletics Training Academy Thika, (KE) | 
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| Easy morning run | |||||
| 2/26/22 | 30.00 K | 1:57:42 | 6:19 | Kenyan Athletics Training Academy Thika, (KE) | 
|
| long run | |||||
| 2/15/22 | 12.33 K | 47:27 | 6:12 | Kenyan Athletics Training Academy (KE) | 
|
| Easy speed session | |||||
| 2/14/22 | 26.00 K | 1:54:24 | 7:05 | Kenya Athletics Training Academy (KE) | 
|
| Progressive morning run. | |||||
| 2/12/22 | 30.00 K | 2:10:57 | 7:02 | Kenya Athletics Training Academy (KE) | 
|
| Easy saturday | |||||
| 2/11/22 | 15.00 K | 1:06:09 | 7:06 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Easy morning | |||||
| 2/10/22 | 20.00 K | 1:52:09 | 9:02 | Kenya Athletics Training Academy, Thika (KE) | 
|
| speed session in the morning and jogging in the evening | |||||
| 12/15/21 | 10.00 K | 36:38 | 5:54 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| A different challenge, running on a tarmacked route | |||||
| 11/12/21 | 15.00 K | 1:17:32 | 8:20 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy day | |||||
| 11/13/21 | 25.00 K | 1:50:39 | 7:08 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Long run | |||||
| 11/11/21 | 24.00 K | 1:51:26 | 7:29 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Fartlek in the morning, 10k evening jogging | |||||
| 10/25/21 | 18.00 K | 1:19:08 | 7:05 | Kenyan Athletics Training Academy Thika (KE) | 
|
| easy morning run | |||||
| 10/13/21 | 12.00 K | 1:02:06 | 8:20 | Kenyan Athletics Training Academy Thika (KE) | 
|
| One hour easy morning run | |||||
| 10/6/21 | 20.00 K | 1:55:04 | 9:16 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy day | |||||
| 10/4/21 | 25.00 K | 1:55:12 | 7:25 | Kenyan Athletics Training Academy Thika (KE) | 
|
| morning run at a moderate. jogged it out in the evening | |||||
| 10/2/21 | 25.00 K | 1:49:07 | 7:02 | Kenyan Athletics Training Academy Thika, (KE) | 
|
| Sloppy course for long run today | |||||
| 10/1/21 | 20.00 K | 1:48:04 | 8:42 | Kenyan Athletics Training Academy Thika, (KE) | 
|
| Easy morning run | |||||
| 9/28/21 | 19.50 K | 1:53:36 | 9:23 | Kenyan Athletics Training Academy Thika (KE) | 
|
| 2,1 fartlek in the morning and evening jogging | |||||
| 9/27/21 | 25.00 K | 2:11:05 | 8:27 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy monday | |||||
| 9/22/21 | 9.80 K | 50:12 | 8:15 | Kenyan Athletics Training Academy Thika, (KE) | 
|
| Exercises and stretching | |||||
| 9/23/21 | 20.00 K | 1:49:22 | 8:49 | Kenyan Athletics Training Academy Thika, (KE) | 
|
| Speed day with 10Km evening jogging | |||||
| 9/18/21 | 25.00 K | 1:40:31 | 6:29 | Kenyan Athletics Training Academy Thika (KE) | 
|
| long run | |||||
| 9/17/21 | 22.00 K | 1:57:04 | 8:34 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy run in the morning with the team. In the mid-morning did 40 min slope work with Zacharia | |||||
| 9/15/21 | 8.00 K | 45:02 | 9:04 | Kenyan Athletics Training Academy Thika (KE) | 
|
| 45 min of jogging and 45 min of exercise and stretching in the mid-morning | |||||
| 9/13/21 | 20.00 K | 1:27:06 | 7:01 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Morning run. Did dynamic exercises and stretching in the evening. | |||||
| 9/11/21 | 25.00 K | 1:40:27 | 6:28 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Long run at an easy pace | |||||
| 9/6/21 | 27.00 K | 2:06:37 | 7:33 | Kenyan Athletics Training Academy Thika (KE) | 
|
| communal run | |||||
| 9/4/21 | 15.00 K | 52:53 | 5:41 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Double Road Race. Finished first | |||||
| 9/2/21 | 8.00 K | 45:25 | 9:09 | Kenyan Athletics Training Academy Thika (KE) | 
|
| A special day worth filmimg | |||||
| 8/30/21 | 10.00 K | 1:00:01 | 9:40 | Kenyan Athletics Training Academy Thika (KE) | 
|
| One hour recovery run | |||||
| 8/31/21 | 15.00 K | 1:39:06 | 10:38 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Interval training with 20 min warm up and cool down | |||||
| 8/27/21 | 12.00 K | 56:16 | 7:33 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy run, did it alone in the mid mornin | |||||
| 8/26/21 | 20.00 K | 1:45:07 | 8:28 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Did a 3,2,1 fartlek on a new route, a flat loop. | |||||
| 8/25/21 | 15.00 K | 1:02:43 | 6:44 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy run | |||||
| 8/24/21 | 9.60 K | 58:26 | 9:48 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Interval training | |||||
| 8/23/21 | 20.00 K | 1:47:17 | 8:38 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy monday | |||||
| 8/21/21 | 20.00 K | 1:23:05 | 6:42 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Saturday long run | |||||
| 8/19/21 | 18.00 K | 1:23:05 | 7:26 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Interval training.with a 20 mins jogging from Academy to stadium and a cool down of the same | |||||
| 8/18/21 | 25.00 K | 2:01:34 | 7:50 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Moderate run in the morning with the team and evening 40 min jogging | |||||
| 8/17/21 | 25.00 K | 1:46:05 | 6:50 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Speed day | |||||
| 8/16/21 | 23.00 K | 1:41:07 | 7:05 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy monday | |||||
| 8/14/21 | 25.00 K | 1:46:15 | 6:51 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Long run with lucy | |||||
| 8/12/21 | 20.00 K | 1:42:49 | 8:17 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Go for it! | |||||
| 8/13/21 | 16.00 K | 1:42:27 | 10:19 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy run in the morning | |||||
| 8/11/21 | 25.00 K | 1:59:10 | 7:41 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy morning run and evening jogging | |||||
| 8/10/21 | 20.00 K | 1:53:37 | 9:09 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Speed day | |||||
| 8/9/21 | 20.00 K | 1:17:43 | 6:16 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Morning run | |||||
| 8/6/21 | 15.00 K | 1:15:30 | 8:07 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Did it easy in the morning | |||||
| 8/5/21 | 24.00 K | 1:42:27 | 6:53 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Speed day | |||||
| 8/4/21 | 31.00 K | 2:20:47 | 7:19 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy run in the morning and in the evening too | |||||
| 8/3/21 | 19.60 K | 1:52:45 | 9:16 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Interval session in the morning and evening jogging with Lucy | |||||
| 8/2/21 | 18.00 K | 1:11:03 | 6:22 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Strong 18 in the morning | |||||
| 7/30/21 | 23.00 K | 1:55:07 | 8:04 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy Friday | |||||
| 7/31/21 | 30.00 K | 2:04:01 | 6:40 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Tried a 30 km long run today. | |||||
| 7/28/21 | 18.00 K | 1:29:02 | 7:58 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy morning run | |||||
| 7/27/21 | 20.00 K | 1:40:54 | 8:08 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Did it easy today, missed speed session due to a hip sprain | |||||
| 7/26/21 | 27.00 K | 2:02:16 | 7:18 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Monday run. | |||||
| 7/24/21 | 25.00 K | 1:46:05 | 6:50 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Did our long run along the Ndarugo route, a duty course | |||||
| 7/23/21 | 15.00 K | 1:08:04 | 7:19 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Trained in the morning only, recovery in the evening | |||||
| 7/22/21 | 24.50 K | 1:44:04 | 6:51 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Speed work in the morning and evening jogging | |||||
| 7/21/21 | 25.00 K | 1:52:59 | 7:17 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy day | |||||
| 7/20/21 | 26.00 K | 2:01:32 | 7:32 | Kenyan Athletics Training Academy Thika (KE) | 
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| Speed workout in the mid-morning | |||||
| 7/19/21 | 25.00 K | 1:55:20 | 7:26 | Kenyan Athletics Training Academy Thika (KE) | 
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| Still grinding, Monday run | |||||
| 7/14/21 | 25.00 K | 1:43:31 | 6:40 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy Wednesday | |||||
| 7/15/21 | 22.00 K | 1:42:47 | 7:32 | Kenyan Athletics Training Academy Thika (KE) | 
|
| 1 km by 12 speed workout in the morning and jogging in the evening | |||||
| 7/13/21 | 9.00 K | 1:00:02 | 10:45 | Kenyan Athletics Training Academy Thika (KE) | 
|
| One hour speed session | |||||
| 7/12/21 | 25.00 K | 2:02:12 | 7:52 | Kenyan Athletics Training Academy Thika (KE) | 
|
| A cold morning | |||||
| 7/9/21 | 18.00 K | 1:23:23 | 7:28 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy morning run | |||||
| 7/8/21 | 19.60 K | 1:22:49 | 6:49 | Kenyan Athletics Training Academy Thika (KE) | 
|
| A cold day | |||||
| 7/7/21 | 27.00 K | 1:53:34 | 6:47 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy Wednesday like usual | |||||
| 7/6/21 | 20.00 K | 1:38:43 | 7:57 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Speed day | |||||
| 7/2/21 | 15.00 K | 1:00:43 | 6:31 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Did it easy | |||||
| 7/3/21 | 25.00 K | 1:40:05 | 6:27 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Ended the week with a long run | |||||
| 7/1/21 | 22.00 K | 1:27:54 | 6:26 | Kenyan Athletics Training Academy Thika (KE) | 
|
| A cold morning, did a 2,1 fartlek. Did it again in the evening; jogging | |||||
| 6/30/21 | 28.00 K | 2:04:20 | 7:09 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Did it easy in the morning and jogging in the evening | |||||
| 6/29/21 | 23.00 K | 1:33:12 | 6:32 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Speed session in the morning and evening jogging along a circuit | |||||
| 6/28/21 | 27.00 K | 2:03:54 | 7:24 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Monday easy morning run and evening jogging | |||||
| 6/26/21 | 10.00 K | 35:41 | 5:45 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Time trial | |||||
| 6/25/21 | 16.00 K | 1:14:34 | 7:31 | Kenyan Athletics Training Academy Thika (KE) | 
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| Stretching after easy morning run | |||||
| 6/24/21 | 17.00 K | 1:22:04 | 7:47 | Kenyan Athletics Training Academy Thika (KE) | 
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| Speed day. | |||||
| 6/23/21 | 31.00 K | 2:43:57 | 8:31 | Kenyan Athletics Training Academy Thika (KE) | 
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| Stretching after morning run | |||||
| 6/22/21 | 20.00 K | 1:49:34 | 8:49 | Kenyan Athletics Training Academy Thika (KE) | 
|
| speed workout in the morning and evening jogging | |||||
| 6/18/21 | 25.00 K | 2:21:23 | 9:07 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy friday | |||||
| 6/17/21 | 20.00 K | 1:44:16 | 8:24 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Track session did speed 5km, 2km,1km interval. also did jogging in the evening | |||||
| 6/16/21 | 22.00 K | 1:36:19 | 7:03 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy morning run | |||||
| 6/15/21 | 25.00 K | 2:20:38 | 9:04 | Kenyan Athletics Training Academy Thika (KE) | 
|
| A cold and foggy morning. | |||||
| 6/14/21 | 25.00 K | 1:50:05 | 7:06 | Kenyan Athletics Training Academy Thika (KE) | 
|
| After morning run | |||||
| 6/12/21 | 25.00 K | 1:48:23 | 6:59 | Kenyan Athletics Training Academy Thika (KE) | 
|
| End of the week run | |||||
| 6/11/21 | 30.00 K | 2:24:12 | 7:45 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Long easy run and evening jogging | |||||
| 6/10/21 | 19.00 K | 1:45:11 | 8:55 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Morning speed workout with the team | |||||
| 6/9/21 | 21.00 K | Kenyan Athletics Training Academy Thika (KE) | 
| ||
| With the team in the morning | |||||
| 6/8/21 | 20.20 K | 1:46:13 | 8:28 | Kenyan Athletics Training Academy Thika (KE) | 
|
| A day with a spike. In the evening got out for a jogging with the team | |||||
| 6/7/21 | 10.00 K | 50:12 | 8:05 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Evening jogging with exercises and stretching | |||||
| 6/5/21 | 20.00 K | 1:20:00 | 6:27 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Strong 20 for long run | |||||
| 6/4/21 | 12.00 K | 1:00:21 | 8:06 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Recovery run | |||||
| 6/2/21 | 26.00 K | 2:21:09 | 8:45 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Wrapped up the with exercises and stretching with Coach Nyamu | |||||
| 6/3/21 | 25.00 K | 2:16:07 | 8:46 | Kenyan Athletics Training Academy Thika (KE) | 
|
| moderate morning run | |||||
| 6/1/21 | 12.00 K | 57:23 | 7:42 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Speed session along a 1 Km trail | |||||
| 5/31/21 | 28.00 K | 2:10:34 | 7:31 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| sloppy route in the evening, evening jogging along a circuit | |||||
| 5/29/21 | 25.00 K | 1:40:15 | 6:28 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| high elevation course for a long run | |||||
| 5/28/21 | 20.00 K | 1:25:20 | 6:52 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Morning moderate run | |||||
| 5/27/21 | 20.00 K | 2:12:55 | 10:42 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Has been a long time since i did a slope workout | |||||
| 5/26/21 | 30.00 K | 2:27:06 | 7:54 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Wednesdays are always easy. But did strides in the evening after jogging | |||||
| 5/25/21 | 20.00 K | 1:44:03 | 8:23 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Interval training and evening jogging | |||||
| 5/24/21 | 29.00 K | 2:14:04 | 7:27 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Easy 20 in the morning and evening along a bushy circuit | |||||
| 5/22/21 | 25.00 K | 1:42:41 | 6:37 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Tough course | |||||
| 5/21/21 | 18.00 K | 1:21:32 | 7:18 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Took it easy today | |||||
| 5/20/21 | 20.00 K | 1:43:09 | 8:19 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| speed Thursday! | |||||
| 5/19/21 | 18.00 K | 1:27:02 | 7:47 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| A beautiful morning | |||||
| 5/18/21 | 19.00 K | 2:02:34 | 10:23 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| 10 km speed work out in the evening and evening jogging with the group | |||||
| 5/17/21 | 15.00 K | 1:06:31 | 7:09 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Progressive run | |||||
| 5/15/21 | 30.00 K | 1:51:56 | 6:01 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Did it earlier and along a new route | |||||
| 5/12/21 | 18.00 K | 1:22:06 | 7:21 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| A cold morning, we did it easy | |||||
| 5/11/21 | 13.00 K | 48:22 | 6:00 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Speed session in the morning | |||||
| 5/10/21 | 20.00 K | 1:26:11 | 6:57 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| comfortable easy pace | |||||
| 5/7/21 | 18.00 K | 1:23:16 | 7:27 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| With the group today | |||||
| 5/3/21 | 30.00 K | 2:18:12 | 7:25 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Morning run and evening jogging | |||||
| 4/30/21 | 20.00 K | 1:27:54 | 7:05 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Morning run with the team | |||||
| 4/26/21 | 20.00 K | 1:24:41 | 6:49 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Morning run did it easy | |||||
| 4/24/21 | 30.00 K | 1:53:45 | 6:07 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Morning long run | |||||
| 4/23/21 | 21.00 K | 1:43:06 | 7:55 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Long easy run, the pace was tiring but helpful | |||||
| 4/22/21 | 22.00 K | 1:45:34 | 7:44 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| fartlek and evening jogging | |||||
| 4/21/21 | 15.00 K | 1:17:12 | 8:17 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Smile and world will smile back to you! | |||||
| 4/20/21 | 15.00 K | 51:23 | 5:31 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Did continuous run in the morning | |||||
| 4/19/21 | 28.00 K | 2:10:12 | 7:30 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Morning easy run with the group and 8 km jogging in the evening | |||||
| 4/17/21 | 20.00 K | 1:17:04 | 6:13 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| cooperation was at its peak today. | |||||
| 4/16/21 | 15.00 K | 1:15:49 | 8:09 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| A master was once an amateur | |||||
| 4/15/21 | 25.00 K | 1:52:02 | 7:13 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Did a 15km tempo in the morning and evening jogging | |||||
| 4/14/21 | 17.00 K | 1:26:45 | 8:13 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Easy run with the group | |||||
| 4/13/21 | 22.00 K | 1:52:03 | 8:12 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Today i was much comfortable with speed work pace. | |||||
| 4/12/21 | 20.00 K | 1:20:02 | 6:27 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Got out once today | |||||
| 4/10/21 | 30.00 K | 1:55:35 | 6:13 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Long run | |||||
| 4/9/21 | 15.00 K | 1:02:56 | 6:46 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Got our in the mid morning for an easy run; it was hot | |||||
| 4/7/21 | 15.00 K | 59:58 | 6:27 | Ujena fit club thika (KE) | |
| Longrun | |||||
| 4/8/21 | 14.00 K | 62:00 | 7:08 | Ujena (KE) | |
| Fartleik | |||||
| 3/24/21 | 17.50 K | 1:26:50 | 8:00 | Ujena (KE) | |
| 3/20/21 | 25.00 K | 1:47:12 | 6:55 | ujena fit club thika (KE) | |
| 3/19/21 | 15.00 K | 60:25 | 6:29 | ujena fit club thika (KE) | |
| 3/16/21 | 12.00 K | 60:34 | 8:08 | ujena fit club thika (KE) | |
| 3/15/21 | 15.00 K | 1:03:22 | 6:48 | ujena fit club thika (KE) | |
| 3/17/21 | 18.00 K | 1:20:33 | 7:13 | ujena fit club thika (KE) | |
| 3/10/21 | 15.70 K | 70:52 | 7:16 | ujena fit club thika (KE) | |
| 3/8/21 | 15.35 K | 65:23 | 6:52 | ujena fit club thika (KE) | |
| 3/1/21 | 14.00 K | 50:14 | 5:47 | ujena fit club thika (KE) | |
| 3/2/21 | 15.00 K | 69:17 | 7:27 | ujena fit club thika (KE) | |
| 3/4/21 | 10.00 K | 41:00 | 6:36 | ujena fit club thika (KE) | |
| 3/5/21 | 12.00 K | 64:20 | 8:38 | ujena fit club thika (KE) | |
| 3/6/21 | 30.00 K | 2:19:34 | 7:30 | ujena fit club thika (KE) | |
| 2/28/21 | 12.15 K | 63:30 | 8:25 | ujena fit club thika (KE) | |
| 2/27/21 | 20.00 K | 80:05 | 6:27 | ujena fit club thika (KE) | |
| 2/15/21 | 15.70 K | 1:11:03 | 7:17 | ujena fit club thika (KE) | |
| 2/9/21 | 14.00 K | 54:00 | 6:13 | ujena fit club thika (KE) | |
| 2/10/21 | 15.70 K | 64:03 | 6:34 | ujena fit club thika (KE) | |
| 2/4/21 | 10.00 K | 41:00 | 6:36 | ujena fit club thika (KE) | |
| 2/5/21 | 5.00 K | 25:06 | 8:05 | ujena fit club thika (KE) | |
| Easy run | |||||
| 2/2/21 | 10.50 K | 41:00 | 6:18 | ujena fit club thika (KE) | |
| 2/1/21 | 15.00 K | 57:42 | 6:12 | ujena fit club thika (KE) | |
| 1/28/21 | 12.00 K | 58:59 | 7:55 | ujena fit club thika (KE) | |
| 1/28/21 | 5.00 K | 20min | 6:27 | ujena fit club thika (KE) | |
| Fartlek | |||||
| 1/27/21 | 15.00 K | 1:14:34 | 8:01 | thika (KE) | |
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