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Team Leaderboard | About
Total Miles: 1,818.51 since 11/13/2020
7 Day Total (Starting 12/31): 1,818.51
Elisha kipleting
They have logged 1,818.51 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 2/9/22 | 18.00 K | 1:10:43 | 6:20 | Kenya athletics training academy thika (KE) | 
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| It's all about easy day but a progressive run, evening slow pace and cool down stretching 20 minutes..we called it a successful day!! | |||||
| 2/8/22 | 12.00 K | 38 | 5:06 | Kenya athletics training academy thika (KE) | 
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| Tempo run and evening jogging (50mins) | |||||
| 2/5/22 | 20.00 K | 1:27:45 | 7:04 | Kenya athletics training academy thika (KE) | 
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| Easy day | |||||
| 2/4/22 | 10.43 K | 30:56 | 4:47 | Kenyan athletics academy thika (KE) | 
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| 1st ak meeting.it was tough | |||||
| 2/3/22 | 12.00 K | 49:09 | 6:36 | Kenya athletics training academy thika (KE) | 
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| Today,it was all about body exercises, stretching and easy evening jog 12km | |||||
| 2/2/22 | 15.00 K | 1:05:08 | 7:00 | Kenya athletics training academy thika (KE) | 
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| Morning and evening run | |||||
| 2/1/22 | 10.00 K | 42:21 | 6:49 | Kenya athletics training academy thika (KE) | 
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| Speedday: fartlek: 2 minutes and 1 minute rest of 7 times 1 minute and 1 minute rest of 10 times. Evening workout: warm-up 20 minutes and Stretching 35minutes. | |||||
| 1/31/22 | 16.00 K | 1:10:04 | 7:03 | Kenya athletics training academy thika (KE) | 
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| Evening jog 10km | |||||
| 1/28/22 | 19.00 K | 1:09:18 | 5:53 | Kenya athletics training academy thika (KE) | 
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| Moderate pace | |||||
| 1/28/22 | 16.00 K | 1:05:21 | 6:35 | Kenya athletics training academy thika (KE) | 
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| I really Enjoyed both morning run and evening jogging!!! | |||||
| 1/27/22 | 11.20 K | 32:05:21 | 4:36:40 | Kenya athletics training academy thika (KE) | 
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| Speed work,it was perfect!. I did 800 meters by 14 sets in a progressive speed:2:16/800 meters to 2:25/800m slow. I can say that ,I really enjoyed my today's speed season ❤️❤️❤️. Coach Joseph ngure told me that, my milage is good enough but my energy is very poor on track. | |||||
| 1/26/22 | 16.00 K | 1:10:43 | 7:07 | Kenya athletics training academy thika (KE) | 
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| Easy day.. evening jogging 10km | |||||
| 1/25/22 | 13.78 K | 49:05:00 | 5:43:57 | Kenya athletics training academy thika (KE) | 
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| Long speed today (fartlek). high speed 5 minutes and 2 minutes rest?(5/2 by 7 ). | |||||
| 1/24/22 | 18.00 K | 1:10:43 | 6:20 | Kenya athletics training academy thika (KE) | 
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| Got out twice today. It's all about easy day. Evening run 50 minutes. | |||||
| 1/21/22 | 18.00 K | 1:10:45 | 6:20 | Kenya athletics training academy thika (KE) | 
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| Got out two times today. Monday morning run with the all team, it's all about easy day. evening jogging (10km) | |||||
| 1/22/22 | 30.00 K | 1:58:52 | 6:23 | Kenya athletics training academy thika (KE) | 
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| Moderate pace 🙏🙏 | |||||
| 1/21/22 | 16.00 K | 58:12: | 5:51:15 | Kenya athletics training academy thika (KE) | 
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| Easy morning run(moderate pace)and evening jogging (50 min) | |||||
| 1/20/22 | 18.00 K | 1:13:32 | 6:35 | Kenya athletics training academy thika (KE) | 
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| Looking for more millage and speed endurance. | |||||
| 1/19/22 | 10.00 K | 30:34 | 4:56 | Kenya athletics training academy thika (KE) | 
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| No improvement today!! Some times your body can not be always in good moods as usual during a competition day. You may wake up feeling differently that may give you good results or poor. I still have many trials ahead and my target is to improve my PB and run under 30min time. | |||||
| 1/18/22 | 10.00 K | 50:12 | 8:05 | Kenyan Athletics Training Academy Thika, (KE) | 
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| recovery day for our tomorrows monthly time trial at our academy[KATA] | |||||
| 1/17/22 | 16.00 K | 58:32 | 5:54 | Kenya athletics training academy thika (KE) | 
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| Easy day: evening jogging (10km) | |||||
| 1/14/22 | 30.00 K | 1:56:00 | 6:14 | Kenya athletics training academy thika (KE) | 
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| Today, I closed my week with a long run. It was fantastic 🙏.We did it in a strong way with my group of 5 guys. Eston, Peter mburu, Peter mwaniki, Solomon and myself. Thank you guys for your strong efforts. | |||||
| 1/14/22 | 16.00 K | 56:32 | 5:42 | Kenya athletics training academy thika (KE) | 
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| Evening run(10km) | |||||
| 1/13/22 | 11.50 K | 32:05:00 | 4:29:24 | Kenya athletics training academy thika (KE) | 
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| Another speed workout today! I did 800m*14, moderate pace.Rest 200m slow pace(recovery).evening easy run (50 minutes) | |||||
| 1/12/22 | 19.00 K | 1:19:03 | 6:42 | Kenya athletics training academy thika (KE) | 
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| Morning training:19km: midday, warmup 5km and one hour stretching not far from our academy. | |||||
| 1/11/22 | 14.00 K | 42:23 | 4:53 | Kenya athletics training academy thika (KE) | 
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| Speed track:2km by 7 times. It was a perfect speed work given by our Head coach Julius nyamu. We are all here to work as a team and make it happen. Later in the evening, I join the team for an easy run 50 minutes . | |||||
| 1/8/22 | 10.00 K | 32:21 | 5:13 | Kenya athletics training academy thika (KE) | 
|
| It was a cross country day, regionals (kiambu team).I can say it was a bad day to me because I was not expecting to perform poorly but I remembered that , I had gone for a long holiday without doing any speed workout. That was my lesson and I will work extra hard to bring good results during my competitions. I am now focusing on our time trial ahead on 19th January 2022. | |||||
| 1/9/22 | 18.00 K | 1:15:32 | 6:46 | Kenya athletics training academy thika (KE) | 
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| Easy day | |||||
| 12/15/21 | 10.00 K | 30:05:91 | 4:50:44 | Kenya athletics training academy thika (KE) | 
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| A progressive 4th 10km time trial day. .am really happy for my second position... | |||||
| 12/14/21 | 12.00 K | 48:12 | 6:28 | Kenyan Athletics Training Academy, Thika (KE) | 
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| morning run | |||||
| 12/13/21 | 16.00 K | 1:09:20 | 6:59 | Kenyan Athletics Training Academy, Thika (KE) | 
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| In preparation for the time trial, got out once; in the morning | |||||
| 12/11/21 | 20.00 K | 1:10:05 | 5:39 | Kenyan Athletics Training Academy Thika (KE) | 
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| easy day and also end of the week | |||||
| 12/9/21 | 12.00 K | 46:23 | 6:14 | Kenyan Athletics Training Academy Thika, (KE) | 
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| speed season[fartlek 1/1 of 46min and evening run 50mins | |||||
| 12/7/21 | 10.00 K | 31:21 | 5:03 | Kenyan Athletics Training Academy Thika (KE) | 
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| speed day [circuit] good pace 2:52/km rest 2mins and evening jogging 8km | |||||
| 12/4/21 | 25.00 K | 1:41:15 | 6:32 | Kenyan Athletics Training Academy, Thika (KE) | 
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| long run at a progressing pace, with solomon and Eston | |||||
| 12/3/21 | 20.00 K | 1:33:29 | 7:32 | Kenyan Athletics Training Academy, Thika (KE) | 
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| A drizzling morning. | |||||
| 12/2/21 | 20.00 K | 1:04:52 | 5:14 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Tempo run, along a new sloppy route | |||||
| 11/30/21 | 22.00 K | 1:50:18 | 8:05 | Kenyan Athletics Training Academy, Thika (KE) | 
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| 2,1 Fartlek in the morning and evening communal jogging | |||||
| 11/28/21 | 20.50 K | 1:04:44 | 5:05 | Kenyan Athletics Training Academy, Thika (KE) | 
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| A chilly morning at Nakuru for the first edition of Nakuru city Marathon | |||||
| 11/29/21 | 13.00 K | 1:06:44 | 8:16 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Easy recovery run with Eston | |||||
| 11/25/21 | 15.00 K | 1:17:35 | 8:20 | Kenyan Athletics Training Academy Thika (KE) | 
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| Speedwork Thursday. Went for a 50mins 5km jogging in the evening for recovery. See you tomorrow! | |||||
| 11/24/21 | 18.00 K | 1:09:36 | 6:14 | kenyan athletics training academy (KE) | 
|
| nice run today | |||||
| 11/24/21 | 18.00 K | 1:09:18 | 6:12 | Kenyan Athletics Training Academy Thika (KE) | 
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| nice run today:mrng:moderate pace:evening jogging:7km | |||||
| 11/23/21 | 13.00 K | 57:32 | 7:08 | kenyan athletics training academy (KE) | 
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| fartlek 3/1*14 and evening jogging | |||||
| 11/22/21 | 18.00 K | 1:18:06 | 6:59 | Kenya athletics training academy thika (KE) | 
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| Monday:easy day: morning:18km Afternoon:8km | |||||
| 11/21/21 | 10.00 K | 53:46:4 | 8:39:12 | Kenya athletics training academy thika (KE) | 
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| Hill workout.... | |||||
| 11/20/21 | 25.00 K | 1:30:00 | 5:48 | Kenyan Athletics Training Academy Thika (KE) | 
|
| cool morning | |||||
| 11/19/21 | 10.00 K | 40:05 | 6:28 | Kenyan Athletics Training Academy Thika (KE) | 
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| speed day.pace 3''05/km.it was a nice workout | |||||
| 11/18/21 | 18.00 K | 1:18:34 | 7:02 | Kenyan Athletics Training Academy Thika (KE) | 
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| morning run:18km:easy pace evening run:10km:slower pace | |||||
| 11/17/21 | 10.00 K | 31:34 | 5:05 | Kenyan Athletics Training Academy Thika (KE) | 
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| i just did my first trial and i was hoping to run my pb under 30min but i was the winner with 31:34.the weather was good than other days.i think for next trial,i will improve my time. | |||||
| 8/17/21 | 12.00 K | 1:02:25 | 8:23 | (KE) | 
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| I did 400*25 with a group,, average pace... 65/400m. Rest after 400m =100m slower | |||||
| 6/4/21 | 7.00 K | 38:25:12 | 8:49:59 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy jogging today,,, cooling up for tomorrow's competition. . | |||||
| 6/4/21 | 12.00 K | 1:06:39 | 8:57 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy run today... A little boy joined me and told me to continue training hard and one day he will see me a television running...am so glad for his adviceðŸ™ðŸ™ðŸ™ðŸ™ | |||||
| 6/3/21 | 20.00 K | 1:14:24 | 6:00 | Kenyan Athletics Training Academy Thika (KE) | 
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| Training program Thurs: 4km-12:20 pace 3:05/km 3km-9:06 pace 3:03/km 2km -5:58 pace2:59/km 2sets 3min rest slow jogging may be 500m Afternoon 7km easy | |||||
| 6/2/21 | 16.00 K | 1:06:39 | 6:43 | Ujena fit club training camp thika Kenya (KE) | 
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| This week,,, it will be totally slow runs because am trying to gain energy so that I will be able to complete my first marathon this weekend on Sunday 6th ... Best of luck to me...... | |||||
| 5/30/21 | 30.00 K | 1:50:04 | 5:55 | Ujena fit club training camp thika Kenya (KE) | 
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| Mon:morning. 15km afternoon:8km Tues:8*500m 1.20min 300m in 2min rest Afternoon 7km Wed : morning:16km afternoon 8km Thurs:4km-12.20 3km-9.06 2km5.58 2 sets 3min rest slow jogging maybe 500m Afternoon: 7km. Fri: morning: 15km 4.20- afternoon: 8km Sat: morning:32km Also you must sleep well and early. And put ice on your legs after the training. Take a nap between two sessions. | |||||
| 5/8/21 | 10.01 K | 30:29.6 | Ujena fit club training camp thika Kenya (KE) | 
| |
| Challenging course 🤔 my target was under 30mins but the course was a bit challenging,,,,. It was a hilly routes but I see am getting in a good condition very soon🙠1km=3:02.7 = 2km=2:58.2 = 3km=3:03.2. = 4km=2:59.7 = 5km=3:01.5 = 6km=3:07.7 = 7km=2:58.0 = 8km=3:03.3 = 9km=3:03.9 = 10km=3:10.1 = 10km Easy run in the evening ðŸ™ðŸ™ðŸ™ðŸ™ | |||||
| 5/7/21 | 16.00 K | 1:00:12 | 6:04 | Ujena fit club training camp thika Kenya (KE) | 
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| Easy run today..... Tomorrow I'll do another 10km trial and my target is to push harder and run under 30 mins,,, also the course will be challenging 🤔🙂🙂 | |||||
| 5/6/21 | 18.00 K | 1:06:39 | 5:58 | Ujena fit club training camp thika Kenya (KE) | 
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| Morning run and evening jogging... | |||||
| 5/5/21 | 3.01 K | 8:29.57 | Ujena fit club training camp thika Kenya (KE) | 
| |
| Today I did a 3km trial test in a tough course,,, high altitude and my target was to run under 7:30... This week was to test my speed,,, this Saturday,,, I'm going to do another 10km trial and also targeting to run under 29,30.. Next week I'll start loading for 4weeks then i will do another trials for 15km,25km and 30km..all I do is to get in good shape... | |||||
| 5/4/21 | 20.00 K | 1:17.05 | Ujena fit club training camp thika Kenya (KE) | 
| |
| Easy day... | |||||
| 5/3/21 | 10.00 K | 0:43:57 | 7:05 | Ujena fit club training camp thika Kenya (KE) | 
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| This week is active rest and I will do two hard tests:>>>>> Monday======10km===evening run 12km Tuesday=====8km=====evening jogging 13km Wen========3km dash trial under 7.30======evening run 12km...... Thursday=====10km======evening run 10km Friday======10km========evening jogging 10km Saturday=====dash 10km trial under 29mins=====evening run 10km | |||||
| 5/1/21 | 30.00 K | 2:02.12 | Ujena fit club training camp thika Kenya (KE) | 
| |
| My long run today was slow,,,,,the speed efforts was down today... about 40% because I did speed work yesterday. Today it was like a recovery day. | |||||
| 4/30/21 | 13.18 K | 00:45:32.8 | Ujena fit club training camp thika Kenya (KE) | 
| |
| Today's session results : 6km ====>18:04 4km====>12:06 2km====>6:19 1st 200m===>30 2nd 200m===>27 3rd 200m===>28 4th 200m===>27 5th 200m===>28........ Evening jogging 12kmðŸ™ðŸ™ | |||||
| 4/29/21 | 25.00 K | 1:35.00 | Ujena fit club training camp thika Kenya (KE) | 
| |
| Did 25km today at 9:00am sharp,,,,and am not going for my evening run today to get enough recovery because tomorrow,,,,, I'll be doing a tough speed work===== 6km dash ,,,,,,, 4mins rest== 4km dash,,,,,,,,,,,,3mins rest=== 2km dash,,,,,,,,,,,,2mins rest==== 5×200mtrs,,,,,1mins rest and evening run will be 9km slower...... | |||||
| 4/28/21 | 16.00 K | 1:00:12 | 6:04 | Ujena fit club training camp thika Kenya (KE) | 
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| Wake-up twice today and did morning easy run 16km and 8km jog in the evening | |||||
| 4/27/21 | 11.64 K | 52:24.2 | Ujena fit club training camp thika Kenya (KE) | 
| |
| Today program results: 1st .1600m===>4:51 2nd. 1600m===>4:49 1st. 600m ===>1:40 2nd. 600m ===>1:39 3rd. 600m ===>1:43 4th. 600m ===>1:44 1st. 1600m ==>4:52 2nd. 1600m ==>4:50 1st. 600m ==>1:42 2nd. 600m ==>1:40 Total time workout and jogging is 52:24.2===evening jog 12km=====Nice work out today ðŸ™ðŸ™ðŸ™ | |||||
| 4/26/21 | 16.00 K | 00:56:47 | 5:43 | Ujena fit club training camp thika Kenya (KE) | 
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| Did morning run 16km and 9km in the evening (easy day) ðŸ™ðŸ™ | |||||
| 4/24/21 | 30.00 K | 1:43:08 | 5:32 | Ujena fit club training camp thika Kenya (KE) | 
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| Tough long run today,,, trying to be flexible in both events::10km,,, 21km and 42.195km. | |||||
| 4/23/21 | 18.69 K | 1:06:39 | 5:45 | Ujena fit club training camp thika Kenya (KE) | 
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| Today's session results:(fartlek) 2km x8 ==> rec 2mins 1st 2km===6:25 2nd 2km===6:21 3rd 2km===6:16 4th 2km===6:11 5th 2km ===6:01 6th 2km===6:04 7th 2km ===6:10 8th 2km===6:09 | |||||
| 4/22/21 | 18.00 K | 1:07:32 | 6:03 | Ujena fit club training camp thika Kenya (KE) | 
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| Morning run. 18km,,, midday,,, hillwork 35mins and evening jog (10km). | |||||
| 4/21/21 | 20.00 K | 1:18:14 | 6:18 | Ujena fit club training camp thika Kenya (KE) | 
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| Morning run and evening jogging.. | |||||
| 4/20/21 | 13.67 K | 1:18:14 | 9:13 | Ujena fit club training camp thika Kenya (US) | 
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| Today's session results for the 400m: 1:>67 sec 2:>69 sec 3:>66 sec 4:>68 sec 5:>70 sec 6:>68 sec 7:>69 sec 8:>71 sec 9:>68 sec 10:>69 sec 11:>68 sec 12:>70 sec 13:>67 sec 14:>69 sec 15:>68 sec 16:>67 sec 17:>69 sec 18:>68 sec 19:>70 sec 20:65 sec TOTAL workout is 10km with recovery because i did recovery on 100 mtrs | |||||
| 4/18/21 | 23.00 K | 1:30:34 | 6:21 | Ujena fit club training camp thika Kenya (US) | 
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| Morning run and evening jogging | |||||
| 4/17/21 | 30.00 K | 1:42:05 | 5:29 | Ujena fit club training camp thika Kenya (US) | 
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| Closed my week with a long run (30km). Although we're in hard times due to Covid 19,,,but I'm still pushing it hard in my trainings ðŸ™ðŸ™ | |||||
| 3/4/21 | 40.00 K | 2:20:01 | 5:39 | Ujena fit club training camp thika Kenya (US) | 
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| Did my second long run today 40km and this one was little faster than other Long runs ðŸ™ðŸ™ | |||||
| 3/3/21 | 15.00 K | 57:00 | 6:07 | Ujena fit club training camp thika Kenya (US) | 
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| Got out two times today. Morning run and evening jogging 12km | |||||
| 3/2/21 | 10.00 K | 35:00 | 5:38 | Ujena fit club training camp thika Kenya (US) | 
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| Today did speed work~~~ 600×10~~1'38-1'48 400×10~~63-69min. Also I did a slower evening run 50mins... | |||||
| 2/28/21 | 25.00 K | 1:41:36 | 6:33 | Ujena fit club training camp thika Kenya (US) | 
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| Easy day🙠going well with training. | |||||
| 2/25/21 | 30.00 K | 1:42:24 | 5:30 | Ujena fit club training camp thika Kenya (US) | 
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| Did Long run today | |||||
| 2/20/21 | 40.00 K | 2:28:32 | 5:59 | Ujena fit club training camp thika Kenya (US) | 
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| Did Long run today 40k,, the last 5km,, I really feel so painful in both legs downwards. I didn't understand what was the main problem. I still have only 2 long runs (40km) before going to compete in full marathon on 11, April (Eldoret city marathon 2021) | |||||
| 2/13/21 | 18.00 K | 1:10:00 | 6:16 | Ujena fit club training camp thika Kenya (US) | 
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| Easy day~~~morning run and 8km ,,evening jogging | |||||
| 2/11/21 | 30.00 K | 01:44:04 | 5:35 | Ujena fit club training camp thika Kenya (US) | 
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| Did 30km morning run and evening run | |||||
| 2/8/21 | 21.00 K | 1:20:04 | 6:09 | Ujena fit club training camp thika Kenya (US) | 
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| Midday: easy run 21km | |||||
| 2/6/21 | 20.00 K | 1:23:12 | 6:42 | Ujena fit club training camp thika Kenya (US) | 
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| Morning workout 20k easy,, and evening jogging 60mins | |||||
| 2/4/21 | 35.00 K | 2:15:34 | 6:15 | Ujena fit club training camp thika Kenya (US) | 
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| Today did long run 35k.. 🙠| |||||
| 2/3/21 | 18.00 K | 1:09:00 | 6:11 | Ujena fit club training camp thika Kenya (US) | 
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| Morning run ~~moderate pace and evening jogging | |||||
| 2/1/21 | 20.00 K | 1:17.8 | Ujena fit club training camp thika Kenya (US) | 
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| Morning run and evening jogging | |||||
| 2/2/21 | 14.00 K | 53:07.9 | Ujena fit club training camp thika Kenya (US) | 
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| Morning speed work 14km and evening jogging 12km | |||||
| 1/30/21 | 18.00 K | 1:10:00 | 6:16 | Ujena fit club training camp thika Kenya (US) | 
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| Evening jogging 50mins... | |||||
| 1/28/21 | 35.00 K | 2:02:08 | 5:37 | Ujena fit club training camp thika Kenya (US) | 
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| Morning long run | |||||
| 1/27/21 | 20.00 K | 1:23:00 | 6:41 | Ujena fit club training camp thika Kenya (US) | 
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| Morning run and evening jogging | |||||
| 1/26/21 | 16.00 K | 48:30:00 | 4:52:42 | Ujena fit club training camp thika Kenya (US) | 
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| Today did speed work track 1000×16. | |||||
| 1/21/21 | 30.00 K | 1:47:27 | 5:46 | Ujena fit club training camp thika Kenya (KE) | 
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| Today I managed to complete 30km.. my body is picking up now... The pace was really faster today ðŸ™ðŸ™ | |||||
| 1/18/21 | 10.80 K | 40:00:00 | 5:57:38 | Ujena fit club training camp thika Kenya (KE) | 
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| Today did track speed work... 1200*6=68-70scs per lap 600*6=1,35-1;40secs The pace was 70-80%efforts.i also did slower evening jogging ðŸ™ðŸ™ | |||||
| 1/18/21 | 20.00 K | 1:17:00 | 6:12 | Ujena fit club training camp thika Kenya (KE) | 
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| Evening jogging 51:34:00 | |||||
| 1/17/21 | 32.00 K | 2:06:03 | 6:21 | Ujena fit club training camp thika Kenya (KE) | 
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| Every Sunday,, I normally do more than 30km faster,, I really felt happy because there's some changes from my injury. I'm hoping soon,, I'll be in good shape as usual 🙠| |||||
| 1/16/21 | 16.06 K | 54:00 | 5:25 | Ujena fit club training camp thika Kenya (KE) | 
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| Did evening jogging 1:05:32 | |||||
| 1/15/21 | 18.00 K | 1:10:15 | 6:17 | Ujena fit club training camp thika Kenya (KE) | 
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| Got out two times today. Did 18km morning run and slower evening jogging | |||||
| 1/14/21 | 19.00 K | 1:16:32 | 6:29 | Ujena fit club training camp thika Kenya (KE) | 
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| It was easy day to me today,,, I did evening jogging 12km | |||||
| 1/14/21 | 0.00 K | (KE) | |||
| 1/13/21 | 20.00 K | 1:17:23 | 6:14 | Ujena fit club training camp thika Kenya (KE) | |
| 1/11/21 | 23.00 K | 1:28:00 | 6:10 | Ujena fit club training camp thika Kenya (KE) | |
| 1/12/21 | 20.00 K | 1:20:23 | 6:29 | Ujena fit club training camp thika Kenya (KE) | |
| 1/10/21 | 18.00 K | 1:10:00 | 6:16 | Ujena fit club training camp thika Kenya (KE) | |
| Morning run 18km Evening run 12km | |||||
| 1/9/21 | 15.00 K | 1:00:00 | 6:27 | Ujena fit club training camp thika Kenya (KE) | 
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| Today Sunday Got out one time and did an easy run,,, the rest of the day,, I'll get a recovery. | |||||
| 1/9/21 | 30.00 K | 1:50:23 | 5:56 | Ujena fit club training camp thika Kenya (KE) | 
|
| Today very early in the morning did a long run with a group and the pace was really good.this is my first Long run for the year 2021 and after I completed it,,, I really felt strongly than the other old runs for the year 2020.we as ujena fit club family,, we're going to train harder and show good times in different distances and also our club will be known by many people in all countries.. | |||||
| 1/8/21 | 20.00 K | 1:17:00 | 6:12 | Ujena fit club training camp thika Kenya (KE) | 
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| My running intention for 2021 is to recover from injury,, train harder than earlier and to break my old records in many distances.. | |||||
| 1/7/21 | 23.00 K | 1:43:20 | 7:14 | Ujena fit club training camp thika Kenya (KE) | 
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| Evening run 55minsðŸ™ðŸ™ | |||||
| 1/6/21 | 18.50 K | 1:10:00 | 6:06 | (KE) | 
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| Morning run,, 18.5km 1:10:00.. Evening jogging 10km.. | |||||
| 1/5/21 | 22.00 K | 1:23:00 | 6:05 | Ujena fit club training camp thika Kenya (KE) | 
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| Did evening jogging 55mins | |||||
| 1/4/21 | 22.00 K | 1:26:43 | 6:21 | Ujena fit club training camp thika Kenya (KE) | 
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| Did evening jogging 10km | |||||
| 1/2/21 | 30.00 K | 1:48:23 | 5:49 | Ujena fit club training camp thika Kenya (KE) | 
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| I managed to closed my week today with a long run 30km...also did evening jogging 8kmðŸ™ðŸ™ | |||||
| 1/1/21 | 20.00 K | 1:18:32 | 6:20 | Ujena fit club training camp thika Kenya (KE) | 
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| May this year bring new happiness, new goals, new achievements, and a lot of new inspirations on your life. Wishing you a year fully loaded with happiness. Wishing every day of the new year to be filled with success, happiness, and prosperity for you. ... Here's wishing you all the joy of the season. Have a Happy New Year! | |||||
| 12/31/20 | 18.00 K | 1:08:00 | 6:05 | Ujena fit club training camp thika Kenya (KE) | 
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| Evening jogging,,, 55mins | |||||
| 12/30/20 | 23.00 K | 1:35:23 | 6:41 | Ujena fit club training camp thika Kenya (KE) | 
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| Did evening run 10kmðŸ™ðŸ™ happy new year and may our living God protect you all with your families.. be blessed all... | |||||
| 12/29/20 | 20.00 K | 1:16:54 | 6:12 | Ujena fit club training camp thika Kenya (KE) | 
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| Evening run 10km | |||||
| 12/28/20 | 24.00 K | 1:30:22 | 6:04 | Ujena fit club training camp thika Kenya (KE) | 
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| Morning run 24km,,, evening run (easy)10kmðŸ™ðŸ™ very soon we're going to start the season,, early January 2021,, I'm more focusing on upcoming races and hoping to run full marathon for the second time and my goal is to run my PB under 2:12:00.l'm 💯%sure that I'm going to make it.. | |||||
| 12/27/20 | 32.00 K | 1:53:00 | 5:41 | Ujena fit club training camp thika Kenya (KE) | 
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| Did morning run 32kmðŸ™ðŸ™ evening rest for recovery... | |||||
| 12/26/20 | 20.00 K | 1:15 | 0:07 | Ujena fit club training camp thika Kenya (KE) | |
| 12/25/20 | 19.00 K | 1:12:20 | 6:08 | Ujena fit club training camp thika Kenya (KE) | |
| 12/24/20 | 18.00 K | 1:08:32 | 6:08 | Ujena fit club training camp thika Kenya (KE) | |
| 12/23/20 | 20.00 K | 1:15:09 | 6:03 | Ujena fit club training camp thika Kenya (KE) | |
| 12/23/20 | 15.00 K | 2:06:03 | 13:32 | Ujena fit club training camp thika Kenya (KE) | |
| 12/21/20 | 20.00 K | 1:20:43 | 6:30 | Ujena fit club training camp thika Kenya (KE) | |
| 12/20/20 | 20.00 K | 1:05:30 | 5:17 | Ujena fit club training camp thika Kenya (KE) | |
| 12/19/20 | 15.00 K | 1:05:30 | 7:02 | Ujena fit club training camp thika Kenya (KE) | |
| 12/18/20 | 20.00 K | 1:15:23 | 6:04 | Ujena fit club training camp thika Kenya (KE) | |
| 12/17/20 | 15.00 K | 55:30:00 | 5:57:17 | Ujena fit club training camp thika Kenya (KE) | |
| 12/16/20 | 20.00 K | 1:18:32 | 6:20 | Ujena fit club training camp thika Kenya (KE) | |
| 12/15/20 | 17.00 K | 1:09:00 | 6:32 | Ujena fit club training camp thika Kenya (KE) | |
| 12/14/20 | 16.00 K | 1:08:32 | 6:54 | Ujena fit club training camp thika Kenya (KE) | |
| 12/13/20 | 20.00 K | 1:21:45 | 6:35 | Ujena fit club training camp thika Kenya (KE) | |
| 12/13/20 | 20.00 K | 1:17:00 | 6:12 | Ujena fit club training camp thika Kenya (KE) | |
| 12/11/20 | 18.00 K | 1:0:00 | 5:22 | Ujena fit club training camp thika Kenya (KE) | |
| 11/14/20 | 20.00 K | 1:10:00 | 5:38 | Ujena fit club training camp thika Kenya (KE) | |
| 11/13/20 | 20.00 K | 1:15:00 | 6:03 | Ujena fit club training camp thika Kenya (KE) | |
| 12/10/20 | 33.00 K | 2:06:03 | 6:09 | Ujena fit club training camp thika Kenya (KE) | 
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| Did my long run 33km 2:06:03.. feeling good now ..some weeks back,,,my injury had given me hard times during my trainings..i discovered that,,, when you use only one pair of training shoes daily without exchanging them,,it will cause you permanent injury | |||||
| 12/8/20 | 16.01 K | 54:00 | 5:26 | Ujena fit club training camp thika Kenya (KE) | 
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| Today's workout was speedwork (fartlek... 2/1×18... Time 54:00mins... Total distance 16.01km... Evening run... 13km..... | |||||
| 12/7/20 | 20.00 K | 1:19:33 | 6:25 | Ujena fit club training camp thika Kenya (KE) | 
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| Evening run,,12km,,, now I'm doing more than 30km a day,,,I have to load enough,, because I'm hoping to run full marathon,, 2021 upcoming races | |||||
| 12/5/20 | 20.00 K | 1:19:00 | 6:22 | Ujena fit club training camp thika Kenya (KE) | 
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| Evening jogging did 10km..ðŸ™ðŸ™ | |||||
| 12/4/20 | 16.00 K | 1:10:00 | 7:03 | Ujena fit club training camp thika Kenya (KE) | 
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| 12/3/20 | 15.00 K | 58:00 | 6:14 | Ujena fit club training camp thika Kenya (KE) | 
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| Morning run15km-midday hill work ( 40mins)-evening run 10km(easy) | |||||
| 12/2/20 | 12.00 K | 40:00 | 5:22 | Ujena fit club training camp thika Kenya (KE) | 
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| Today was speedwork,3km×4times.. total distance 12km...the first 1×3km was a little faster time to me by running under 9mins{8"53:00,, second 1×3km(9:20:39,,)third 1×3km(9:01:33)and last set 1×3km(9"21:40),, it was a nice day workout to me because I'm now aiming to run full marathon 2021 and I'm going to show out good results to my coach dennis musau because,,I have a long way to go in my preparation... later in the evening,,,I just added an easy run 10km(50mins) | |||||
| 11/30/20 | 12.00 K | 55:30:00 | 7:26:36 | Ujena fit club training camp thika Kenya (KE) | 
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| At 10am did 10km and closed my day with an easy 10km in the evening | |||||
| 12/1/20 | 20.00 K | 1:19:00 | 6:22 | Ujena fit club training camp thika Kenya (KE) | 
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| Evening run,,10km (slowly) | |||||
| 11/22/20 | 15.00 K | 1:02:30 | 6:43 | Ujena fit club training camp thika Kenya (KE) | 
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| Added 10km in the evening easy run 50mins | |||||
| 11/23/20 | 18.00 K | 1:20:00 | 7:10 | Ujena fit club training camp thika Kenya (KE) | 
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| Did evening jogging 10km,, 45min | |||||
| 11/29/20 | 15.00 K | (KE) | 
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| 11/24/20 | 15.00 K | 1:01:36 | 6:37 | Ujena fit club training camp thika Kenya (KE) | 
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| I also did evening run 12.5km,,, total distance 27.5km | |||||
| 11/25/20 | 15.00 K | 1:02:30 | 6:43 | Ujena fit club training camp thika Kenya (KE) | 
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| Added 12km jogging in the evening | |||||
| 11/26/20 | 25.00 K | 1:25:50 | 5:32 | Ujena fit club training camp thika Kenya (KE) | 
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| 11/27/20 | 18.00 K | 1:15:44 | 6:47 | Ujena fit club training camp thika Kenya (KE) | 
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| 11/28/20 | 8.00 K | 25'50 | 5:02 | Ujena fit club training camp thika Kenya (KE) | 
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| Did 8km at machakos cross country and managed to run 25'50,,,this was a challenging course to me because all-over the routes was sleppery but through my efforts,,I completed my race... | |||||
| 11/21/20 | 30.00 K | 1:48:56 | 5:51 | Ujena fit club training camp thika Kenya (KE) | 
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| 11/20/20 | 14.80 K | 1:01:36 | 6:42 | Ujena fit club training camp thika Kenya (KE) | 
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| Evening jogging 10km(50mins) | |||||
| 11/19/20 | 18.00 K | 1:15:44 | 6:47 | Ujena fit club training camp thika Kenya (KE) | 
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| Today did 18km at 8:20am and also evening run(easy)10km,,,, at 4:30pm | |||||
| 11/18/20 | 15.00 K | 1:08:44 | 7:23 | Ujena fit club training camp thika Kenya (KE) | 
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| Evening easy run 12km🙠| |||||
| 11/17/20 | 15.00 K | 1:02:30 | 6:43 | Ujena fit club training camp thika Kenya (KE) | 
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| Easy run | |||||
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