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Total Miles: 589.30 since 08/01/2020
7 Day Total (Starting 12/31): 589.30
Peter Ndungu wanyoike
They have logged 589.30 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 10/2/20 | 0.00 K | 45minute | Ujena fit club thika (KE) | ||
| Streching for 45 minute | |||||
| 10/2/20 | 10.00 K | 42:23 | 6:50 | Ujena fit club thika (KE) | |
| Morning run easy | |||||
| 10/1/20 | 10.00 K | 50:23:12 | 8:06:33 | Ujena fit club thika (KE) | |
| Evening jogging | |||||
| 10/1/20 | 15.00 K | 1:13:23 | 7:53 | Ujena fit club thika (KE) | |
| Essay morning run | |||||
| 9/29/20 | 10.00 K | 56 | 9:01 | Ujena fit club thika (KE) | |
| In a soft ground | |||||
| 9/26/20 | 30.00 K | 1:56:23 | 6:15 | Ujena fit club thika (KE) | |
| It was a moderate pace | |||||
| 9/22/20 | 10.00 K | 50 | 8:03 | Ujena fit club thika (KE) | |
| Essay jogging in Soft ground | |||||
| 9/21/20 | 15.00 K | 56:23 | 6:03 | Ujena fit club thika (KE) | |
| Essay one hilly rote | |||||
| 9/19/20 | 30.00 K | 1:50:23 | 5:56 | Ujena fit club thika (KE) | |
| Vary madorate | |||||
| 9/16/20 | 0.00 K | 45 minute | Ujena fit club thika (KE) | ||
| Hill walk training | |||||
| 9/16/20 | 10.00 K | 54:23 | 8:46 | Ujena fit club thika (KE) | |
| Evening essay run in soft ground | |||||
| 9/16/20 | 15.00 K | 1:13:23 | 7:53 | Ujena fit club thika (KE) | |
| It was essay running | |||||
| 9/16/20 | 15.00 K | 1:13:23 | 7:53 | Ujena fit club thika (KE) | |
| It was essay running | |||||
| 9/14/20 | 10.00 K | 54:23 | 8:46 | Ujena fit club thika (KE) | |
| Essay one in soft grond | |||||
| 9/14/20 | 0.00 K | 1:00 | Ujena fit club thika (KE) | ||
| Streching for 1hours | |||||
| 9/14/20 | 15.00 K | 52:17 | 5:37 | Ujena fit club thika (KE) | |
| Moderate pace | |||||
| 9/13/20 | 7.00 K | 40:34 | 9:20 | Ujena fit club thika (KE) | |
| It was hill walk | |||||
| 9/11/20 | 10.00 K | 45:23 | 7:19 | Ujena fit club thika (KE) | |
| Essay one | |||||
| 9/12/20 | 30.00 K | 1:46:24 | 5:43 | Ujena fit club thika (KE) | |
| Long run moderate pace | |||||
| 9/9/20 | 10.00 K | 58:24 | 9:24 | Ujena fit club thika (KE) | |
| Evening running in soft grond | |||||
| 9/8/20 | 10.00 K | 58:23 | 9:24 | Ujena fit cblub thika (KE) | |
| Evening run | |||||
| 9/9/20 | 15.00 K | 1:04:23 | 6:55 | Ujena fit club thika (KE) | |
| Morning run flat hill rote | |||||
| 9/9/20 | 15.00 K | 1:04:23 | 6:55 | Ujena fit club thika (KE) | |
| Morning run flat hill rote | |||||
| 9/7/20 | 10.00 K | 55:67 | 9:02 | Ujena fit club thika (KE) | |
| Evening running essay | |||||
| 9/7/20 | 15.00 K | 54:24 | 5:51 | Ujena fit club thika (KE) | |
| Moderate peace | |||||
| 9/6/20 | 30.00 K | 1:48:23 | 5:49 | Ujena fit club kenya (KE) | |
| Moderlet pace | |||||
| 9/3/20 | 8.00 K | Ujena fit club thika (KE) | |||
| It was a speed 600 times 5 and ricavery of 2 m | |||||
| 9/2/20 | 0.00 K | 40 minute | Ujena fit club thika (KE) | ||
| Hill warck exercise | |||||
| 9/2/20 | 15.00 K | 1:06 | 0:08 | Ujena fit club thika (KE) | |
| Morning run | |||||
| 9/2/20 | 15.00 K | 1:06:4 | 7:06 | Ujena fit club thika kenya (KE) | |
| Morning run | |||||
| 8/31/20 | 10.00 K | 58:23 | 9:24 | Ujena fit club thiak (KE) | |
| Evening essay on the grass jogging | |||||
| 8/31/20 | 15.00 K | 54:32:7 | 5:51:04 | Ujena fit club thika (KE) | |
| Monday long run | |||||
| 9/1/20 | 10.00 K | Ujena fit club thika thika (KE) | |||
| It was a speed 2km ricavery 2m 5 times | |||||
| 9/1/20 | 10.00 K | Ujena fit club thika thika (KE) | |||
| It was a speed 2km ricavery 2m 5 times | |||||
| 8/29/20 | 30.00 K | 1:52:8 | 6:01 | (KE) | |
| Moderate peace of 3:30 per km | |||||
| 8/28/20 | 10.00 K | 50:34.4 | Ujena fit club thika (KE) | ||
| Morning run | |||||
| 8/26/20 | 8.00 K | 48.56 | Ujena fit club thika (KE) | ||
| Essay evening | |||||
| 8/26/20 | 16.09 K | 1:04,:22 | 6:27 | Ujena fit club thika (KE) | |
| Morning run in a flats root | |||||
| 8/25/20 | 10.00 K | Ujena fit club thika (KE) | |||
| It was a speed 2km and 100m ricavary and 5 times | |||||
| 8/24/20 | 10.00 K | 58 :45:09 | 9:27:20 | Ujiena fit club thika (KE) | |
| Evening jogging just becos i was in sreching for reducing racktic | |||||
| 8/24/20 | 0.00 K | 1:30:8 | Thika ujena fit club (KE) | ||
| Exercise for 1 hours 30 min | |||||
| 8/24/20 | 15.00 K | 57:12:5 | 6:08:14 | Thika ujena fit club (KE) | |
| It was a moderate pace | |||||
| 8/23/20 | 8.00 K | 48:12 | 9:42 | Ujena fit clb thika (KE) | |
| Just a essay morning run | |||||
| 8/23/20 | 8.00 K | 48:12 | 9:42 | Ujena fit clb thika (KE) | |
| Just a essay morning run | |||||
| 8/22/20 | 30.00 K | 1:55:02 | 6:11 | Ujena fit club thika (KE) | |
| Vary good peace of 3:40 | |||||
| 8/21/20 | 10.00 K | 48:23:1 | 7:47:12 | Ujena fit club thika (KE) | |
| Morning run essay and 30 m excise | |||||
| 8/20/20 | 10.00 K | 50:23:5 | 8:06:32 | Ujena fit club thika (KE) | |
| Easy morning run | |||||
| 8/19/20 | 10.00 K | 56:12 | 9:03 | Ujena fit club thika (KE) | |
| Essay running evening | |||||
| 8/19/20 | 15.00 K | 1:16:8 | 8:11 | Ujena fit club thika (KE) | |
| Morning run | |||||
| 8/18/20 | 10.00 K | 55:03:5 | 8:51:35 | Ujena fita club thika (KE) | |
| Evening essay run | |||||
| 8/18/20 | 12.00 K | Ujena fit club thika (KE) | |||
| It wss a speed walk 3km and a recovery 1m 4 sets | |||||
| 8/17/20 | 10.00 K | 55:86:23 | 9:05:00 | Ujena fit club thika (KE) | |
| Evening essay run | |||||
| 8/17/20 | 10.00 K | 55:34:08 | 8:56:35 | Ujena fit club thika (KE) | |
| Evening easy run | |||||
| 8/17/20 | 17.00 K | 1:02:05 | 5:53 | Ujena fit club thika (KE) | |
| It was modarate peace | |||||
| 8/15/20 | 30.00 K | 1:59:4 | 6:24 | Ujena fit club thika (KE) | |
| It was long run moderate one | |||||
| 8/14/20 | 10.00 K | 44:44:8 | 7:11:59 | Ujena fit club thika (KE) | |
| Morning run sloppy rote | |||||
| 8/13/20 | 8.00 K | 53:34:5 | 10:46:35 | Ujena fit club thika (KE) | |
| It was essay evening jogging | |||||
| 8/13/20 | 12.00 K | Ujena fit club thika (KE) | 
| ||
| It was a spend track 3km for 4 times which is 12 km | |||||
| 8/12/20 | 16.00 K | 1:20:02 | 8:04 | Ujena fit club thika (KE) | |
| It was just a morning running esay one | |||||
| 8/11/20 | 10.00 K | 55:21 | 8:55 | Ujena fit club thika (KE) | |
| It was just essay run | |||||
| 8/11/20 | 10.00 K | 55:24 | 8:55 | Ujena fit club thika (KE) | |
| It was evening running just essay | |||||
| 8/11/20 | 10.00 K | 39:02:7 | 6:16:56 | Ujena fit club thika (KE) | |
| It was speed fatrec 2:1 we're we are running 2 minute speed and a recovery of 1minute | |||||
| 8/10/20 | 17.00 K | 1:08:48 | 6:31 | Ujena fit club thika (KE) | |
| Average pace | |||||
| 8/8/20 | 30.00 K | 1:50:08 | 5:55 | Ujena fit club thika (KE) | |
| Vary hilly rute and a bit slopes | |||||
| 8/7/20 | 10.00 K | 49:49:0 | 8:01:02 | Ujena fit club thika (KE) | |
| It was sloppy rute not.madaret pece | |||||
| 8/5/20 | 16.00 K | 1:07:4 | 6:45 | Ujena fit club thika thika (KE) | |
| Harder morning run | |||||
| 8/4/20 | 10.00 K | 54:04:1 | 8:42:05 | Ujena fit club thika (KE) | 
|
| 8/4/20 | 9.00 K | 36.22.6 | Ujena fit club thika (KE) | 
| |
| Speed fatrec 2-1 | |||||
| 8/3/20 | 9.38 K | 35.02.8 | Ujena fit club thika (KE) | ||
| 8/3/20 | 17.13 K | 1.13.08 | Ujena fit club thika (KE) | ||
| Rung lun | |||||
| 8/2/20 | 10.00 K | 1.10.00 | Ujena fit club thika (KE) | ||
| 8/1/20 | 35.00 K | 2.19.56 | Ujena fit club thika (KE) | ||
| Long run hard | |||||
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