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Total Miles: 589.30 since 08/01/2020

7 Day Total (Starting 3/27): 0.00

Peter Ndungu wanyoike

Runner Profile

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They have logged 589.30 Miles

Runs
Date Distance Time Mi. Pace Location Photo
10/2/20 0.00 K 45minute Ujena fit club thika (KE)
Streching for 45 minute
10/2/20 10.00 K 42:23 6:50 Ujena fit club thika (KE)
Morning run easy
10/1/20 10.00 K 50:23:12 8:06:33 Ujena fit club thika (KE)
Evening jogging
10/1/20 15.00 K 1:13:23 7:53 Ujena fit club thika (KE)
Essay morning run
9/29/20 10.00 K 56 9:01 Ujena fit club thika (KE)
In a soft ground
9/26/20 30.00 K 1:56:23 6:15 Ujena fit club thika (KE)
It was a moderate pace
9/22/20 10.00 K 50 8:03 Ujena fit club thika (KE)
Essay jogging in Soft ground
9/21/20 15.00 K 56:23 6:03 Ujena fit club thika (KE)
Essay one hilly rote
9/19/20 30.00 K 1:50:23 5:56 Ujena fit club thika (KE)
Vary madorate
9/16/20 0.00 K 45 minute Ujena fit club thika (KE)
Hill walk training
9/16/20 10.00 K 54:23 8:46 Ujena fit club thika (KE)
Evening essay run in soft ground
9/16/20 15.00 K 1:13:23 7:53 Ujena fit club thika (KE)
It was essay running
9/16/20 15.00 K 1:13:23 7:53 Ujena fit club thika (KE)
It was essay running
9/14/20 10.00 K 54:23 8:46 Ujena fit club thika (KE)
Essay one in soft grond
9/14/20 0.00 K 1:00 Ujena fit club thika (KE)
Streching for 1hours
9/14/20 15.00 K 52:17 5:37 Ujena fit club thika (KE)
Moderate pace
9/13/20 7.00 K 40:34 9:20 Ujena fit club thika (KE)
It was hill walk
9/11/20 10.00 K 45:23 7:19 Ujena fit club thika (KE)
Essay one
9/12/20 30.00 K 1:46:24 5:43 Ujena fit club thika (KE)
Long run moderate pace
9/9/20 10.00 K 58:24 9:24 Ujena fit club thika (KE)
Evening running in soft grond
9/8/20 10.00 K 58:23 9:24 Ujena fit cblub thika (KE)
Evening run
9/9/20 15.00 K 1:04:23 6:55 Ujena fit club thika (KE)
Morning run flat hill rote
9/9/20 15.00 K 1:04:23 6:55 Ujena fit club thika (KE)
Morning run flat hill rote
9/7/20 10.00 K 55:67 9:02 Ujena fit club thika (KE)
Evening running essay
9/7/20 15.00 K 54:24 5:51 Ujena fit club thika (KE)
Moderate peace
9/6/20 30.00 K 1:48:23 5:49 Ujena fit club kenya (KE)
Moderlet pace
9/3/20 8.00 K Ujena fit club thika (KE)
It was a speed 600 times 5 and ricavery of 2 m
9/2/20 0.00 K 40 minute Ujena fit club thika (KE)
Hill warck exercise
9/2/20 15.00 K 1:06 0:08 Ujena fit club thika (KE)
Morning run
9/2/20 15.00 K 1:06:4 7:06 Ujena fit club thika kenya (KE)
Morning run
8/31/20 10.00 K 58:23 9:24 Ujena fit club thiak (KE)
Evening essay on the grass jogging
8/31/20 15.00 K 54:32:7 5:51:04 Ujena fit club thika (KE)
Monday long run
9/1/20 10.00 K Ujena fit club thika thika (KE)
It was a speed 2km ricavery 2m 5 times
9/1/20 10.00 K Ujena fit club thika thika (KE)
It was a speed 2km ricavery 2m 5 times
8/29/20 30.00 K 1:52:8 6:01 (KE)
Moderate peace of 3:30 per km
8/28/20 10.00 K 50:34.4 Ujena fit club thika (KE)
Morning run
8/26/20 8.00 K 48.56 Ujena fit club thika (KE)
Essay evening
8/26/20 16.09 K 1:04,:22 6:27 Ujena fit club thika (KE)
Morning run in a flats root
8/25/20 10.00 K Ujena fit club thika (KE)
It was a speed 2km and 100m ricavary and 5 times
8/24/20 10.00 K 58 :45:09 9:27:20 Ujiena fit club thika (KE)
Evening jogging just becos i was in sreching for reducing racktic
8/24/20 0.00 K 1:30:8 Thika ujena fit club (KE)
Exercise for 1 hours 30 min
8/24/20 15.00 K 57:12:5 6:08:14 Thika ujena fit club (KE)
It was a moderate pace
8/23/20 8.00 K 48:12 9:42 Ujena fit clb thika (KE)
Just a essay morning run
8/23/20 8.00 K 48:12 9:42 Ujena fit clb thika (KE)
Just a essay morning run
8/22/20 30.00 K 1:55:02 6:11 Ujena fit club thika (KE)
Vary good peace of 3:40
8/21/20 10.00 K 48:23:1 7:47:12 Ujena fit club thika (KE)
Morning run essay and 30 m excise
8/20/20 10.00 K 50:23:5 8:06:32 Ujena fit club thika (KE)
Easy morning run
8/19/20 10.00 K 56:12 9:03 Ujena fit club thika (KE)
Essay running evening
8/19/20 15.00 K 1:16:8 8:11 Ujena fit club thika (KE)
Morning run
8/18/20 10.00 K 55:03:5 8:51:35 Ujena fita club thika (KE)
Evening essay run
8/18/20 12.00 K Ujena fit club thika (KE)
It wss a speed walk 3km and a recovery 1m 4 sets
8/17/20 10.00 K 55:86:23 9:05:00 Ujena fit club thika (KE)
Evening essay run
8/17/20 10.00 K 55:34:08 8:56:35 Ujena fit club thika (KE)
Evening easy run
8/17/20 17.00 K 1:02:05 5:53 Ujena fit club thika (KE)
It was modarate peace
8/15/20 30.00 K 1:59:4 6:24 Ujena fit club thika (KE)
It was long run moderate one
8/14/20 10.00 K 44:44:8 7:11:59 Ujena fit club thika (KE)
Morning run sloppy rote
8/13/20 8.00 K 53:34:5 10:46:35 Ujena fit club thika (KE)
It was essay evening jogging
8/13/20 12.00 K Ujena fit club thika (KE)
It was a spend track 3km for 4 times which is 12 km
8/12/20 16.00 K 1:20:02 8:04 Ujena fit club thika (KE)
It was just a morning running esay one
8/11/20 10.00 K 55:21 8:55 Ujena fit club thika (KE)
It was just essay run
8/11/20 10.00 K 55:24 8:55 Ujena fit club thika (KE)
It was evening running just essay
8/11/20 10.00 K 39:02:7 6:16:56 Ujena fit club thika (KE)
It was speed fatrec 2:1 we're we are running 2 minute speed and a recovery of 1minute
8/10/20 17.00 K 1:08:48 6:31 Ujena fit club thika (KE)
Average pace
8/8/20 30.00 K 1:50:08 5:55 Ujena fit club thika (KE)
Vary hilly rute and a bit slopes
8/7/20 10.00 K 49:49:0 8:01:02 Ujena fit club thika (KE)
It was sloppy rute not.madaret pece
8/5/20 16.00 K 1:07:4 6:45 Ujena fit club thika thika (KE)
Harder morning run
8/4/20 10.00 K 54:04:1 8:42:05 Ujena fit club thika (KE)
8/4/20 9.00 K 36.22.6 Ujena fit club thika (KE)
Speed fatrec 2-1
8/3/20 9.38 K 35.02.8 Ujena fit club thika (KE)
8/3/20 17.13 K 1.13.08 Ujena fit club thika (KE)
Rung lun
8/2/20 10.00 K 1.10.00 Ujena fit club thika (KE)
8/1/20 35.00 K 2.19.56 Ujena fit club thika (KE)
Long run hard
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