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Total Miles: 375.54 since 07/30/2020
7 Day Total (Starting 12/3): 0.00
joseph mbugua wairimu
They have logged 375.54 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 12/10/20 | 12.00 K | 45:02 | 6:03 | Ujena Fit Club Running Camp,Thika (KE) | |
| fartlek 2by1 6k 1by1 6k | |||||
| 12/9/20 | 13.00 K | 46:53:22 | 5:48:17 | Ujena Fit Club Running Camp,Thika (KE) | |
| morning run with group | |||||
| 12/8/20 | 14.00 K | 48;22 | 5:32 | Ujena Fit Club Running Camp,Thika (KE) | |
| fartleck morning run with group | |||||
| 12/7/20 | 15.00 K | 58 | 6:14 | Ujena Fit Club Running Camp,Thika (KE) | |
| morning run with group | |||||
| 12/5/20 | 25.00 K | 1;28;44 | 0:04 | Ujena Fit Club Running Camp,Thika (KE) | |
| morning long run with group | |||||
| 12/4/20 | 15.00 K | 58;21 | 6:14 | Ujena Fit Club Running Camp,Thika (KE) | |
| morning running with group | |||||
| 12/4/20 | 15.00 K | 58;21 | 6:14 | Ujena Fit Club Running Camp,Thika (KE) | |
| morning running with group | |||||
| 12/3/20 | 20.00 K | 1:22:53 | 6:41 | Ujena Fit Club Running Camp,Thika (KE) | |
| morning run with group | |||||
| 12/2/20 | 10.00 K | 35:06.20 | Ujena Fit Club Running Camp,Thika (KE) | ||
| fartlek morning run with group | |||||
| 12/1/20 | 15.00 K | 52:33:01 | 5:38:18 | Ujena Fit Club Running Camp,Thika (KE) | |
| running at rate of high speed.with group morning run | |||||
| 11/30/20 | 20.00 K | 1:22:53 | 6:41 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| morning run with group running with moderat speed | |||||
| 9/29/20 | 30.00 K | 1;52;28 | 0:04 | ujena fit club (KE) | |
| very speedy race | |||||
| 9/28/20 | 15.00 K | 57:22 | 6:10 | ujena fit club (KE) | |
| the race was very hard and speed | |||||
| 9/26/20 | 30.00 K | 1:54:22 | 6:09 | thika (KE) | |
| it was long run moderate speed but a little bit hard | |||||
| 8/25/20 | 10.00 K | 32.24 | 32;24 (KE) | ||
| speed work very hard | |||||
| 8/24/20 | 15.00 K | 58minute | 6:14 | Ujena fit club Running Camp Thika (KE) | |
| moderate speed | |||||
| 8/22/20 | 30.00 K | 1;58;20 | 0:04 | Ujena fit club Running Camp Thika (KE) | |
| moderate speed | |||||
| 8/21/20 | 10.00 K | 50:20second | 8:07 | Ujena fit club Running Camp Thika (KE) | |
| easy running | |||||
| 8/20/20 | 9.60 K | 31;50 | 5:12 | Ujena fit club Running Camp Thika (KE) | |
| speed work 16x600m moderate speed | |||||
| 8/19/20 | 15.00 K | 1:16:38 | 8:14 | Ujena fit club Running Camp Thika (KE) | |
| morning slow because of yesterday speed | |||||
| 8/18/20 | 12.00 K | 42:48 | 5:45 | Ujena fit club Running Camp Thika (KE) | |
| speedwork on the loop 3000mx4 | |||||
| 8/17/20 | 20.00 K | 1:22:38 | 6:39 | Ujena fit club Running Camp Thika (KE) | |
| morning run on monday easy run. | |||||
| 8/15/20 | 30.50 K | 2:04:18 | 6:34 | Ujena fit club Running Camp Thika (KE) | |
| morning long runeasy | |||||
| 8/14/20 | 10.37 K | 44:59 | 6:59 | Ujena fit club Running Camp Thika (KE) | |
| morning run with group easy | |||||
| 8/13/20 | 10.00 K | 31:17 | 5:03 | Ujena fit club Running Camp Thika (KE) | |
| evening easy run | |||||
| 8/12/20 | 15.00 K | 1;15;45 | 0:07 | Ujena fit club Running Camp Thika (KE) | |
| morning run on a dirty road | |||||
| 8/11/20 | 5.00 K | 40:12 | 12:57 | Ujena fit club Running Camp Thika (KE) | |
| evening jogging from the job | |||||
| 8/11/20 | 10.30 K | 44:29 (KE) | |||
| morning speedwork 2:1 fartlek .I tried to hook up with the group but i couldn,t due to yesterday fatigue | |||||
| 8/10/20 | 17.74 K | 1:03:58 | 5:49 | Ujena fit club Running Camp Thika (KE) | |
| morning run with the group.it was so nice running with them | |||||
| 8/8/20 | 30.00 K | 1:56:10 | 6:14 | Ujena fit club Running Camp Thika (KE) | 
|
| morning run easy with the group | |||||
| 8/4/20 | 10.00 K | 1:20;18 | 0:13 | Ujena fit club Running Camp Thika (KE) | |
| evening jogging on the trail | |||||
| 8/4/20 | 9.30 K | 37:09 | 6:26 | Ujena fit club Running Camp Thika (KE) | |
| morning speedwork on dirty road | |||||
| 8/3/20 | 10.00 K | 1:09:58 | 11:16 | Ujena fit club Running Camp Thika (KE) | |
| evening jogging | |||||
| 8/3/20 | 17.30 K | 1:14:39 | 6:57 | Ujena fit club Running Camp Thika (KE) | 
|
| morning with the group . | |||||
| 8/1/20 | 35.00 K | 2:30:32 | 6:56 | Ujena fit club Running Camp Thika (KE) | 
|
| morning long run.i felt so tired to an extend i almost fall | |||||
| 7/31/20 | 10.00 K | 44:29 | 7:10 | Ujena fit club Running Camp Thika (KE) | 
|
| morning run with the group | |||||
| 7/30/20 | 13.30 K | 50.04 | Ujena fit club Running Camp Thika (KE) | ||
| workout for today was 3k, 2k, 1k by 2 pyramid pace was averange pace | |||||
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