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Total Miles: 375.54 since 07/30/2020

7 Day Total (Starting 3/27): 0.00

joseph mbugua wairimu

Runner Profile

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They have logged 375.54 Miles

Runs
Date Distance Time Mi. Pace Location Photo
12/10/20 12.00 K 45:02 6:03 Ujena Fit Club Running Camp,Thika (KE)
fartlek 2by1 6k 1by1 6k
12/9/20 13.00 K 46:53:22 5:48:17 Ujena Fit Club Running Camp,Thika (KE)
morning run with group
12/8/20 14.00 K 48;22 5:32 Ujena Fit Club Running Camp,Thika (KE)
fartleck morning run with group
12/7/20 15.00 K 58 6:14 Ujena Fit Club Running Camp,Thika (KE)
morning run with group
12/5/20 25.00 K 1;28;44 0:04 Ujena Fit Club Running Camp,Thika (KE)
morning long run with group
12/4/20 15.00 K 58;21 6:14 Ujena Fit Club Running Camp,Thika (KE)
morning running with group
12/4/20 15.00 K 58;21 6:14 Ujena Fit Club Running Camp,Thika (KE)
morning running with group
12/3/20 20.00 K 1:22:53 6:41 Ujena Fit Club Running Camp,Thika (KE)
morning run with group
12/2/20 10.00 K 35:06.20 Ujena Fit Club Running Camp,Thika (KE)
fartlek morning run with group
12/1/20 15.00 K 52:33:01 5:38:18 Ujena Fit Club Running Camp,Thika (KE)
running at rate of high speed.with group morning run
11/30/20 20.00 K 1:22:53 6:41 Ujena Fit Club Running Camp,Thika (KE)
morning run with group running with moderat speed
9/29/20 30.00 K 1;52;28 0:04 ujena fit club (KE)
very speedy race
9/28/20 15.00 K 57:22 6:10 ujena fit club (KE)
the race was very hard and speed
9/26/20 30.00 K 1:54:22 6:09 thika (KE)
it was long run moderate speed but a little bit hard
8/25/20 10.00 K 32.24 32;24 (KE)
speed work very hard
8/24/20 15.00 K 58minute 6:14 Ujena fit club Running Camp Thika (KE)
moderate speed
8/22/20 30.00 K 1;58;20 0:04 Ujena fit club Running Camp Thika (KE)
moderate speed
8/21/20 10.00 K 50:20second 8:07 Ujena fit club Running Camp Thika (KE)
easy running
8/20/20 9.60 K 31;50 5:12 Ujena fit club Running Camp Thika (KE)
speed work 16x600m moderate speed
8/19/20 15.00 K 1:16:38 8:14 Ujena fit club Running Camp Thika (KE)
morning slow because of yesterday speed
8/18/20 12.00 K 42:48 5:45 Ujena fit club Running Camp Thika (KE)
speedwork on the loop 3000mx4
8/17/20 20.00 K 1:22:38 6:39 Ujena fit club Running Camp Thika (KE)
morning run on monday easy run.
8/15/20 30.50 K 2:04:18 6:34 Ujena fit club Running Camp Thika (KE)
morning long runeasy
8/14/20 10.37 K 44:59 6:59 Ujena fit club Running Camp Thika (KE)
morning run with group easy
8/13/20 10.00 K 31:17 5:03 Ujena fit club Running Camp Thika (KE)
evening easy run
8/12/20 15.00 K 1;15;45 0:07 Ujena fit club Running Camp Thika (KE)
morning run on a dirty road
8/11/20 5.00 K 40:12 12:57 Ujena fit club Running Camp Thika (KE)
evening jogging from the job
8/11/20 10.30 K 44:29 (KE)
morning speedwork 2:1 fartlek .I tried to hook up with the group but i couldn,t due to yesterday fatigue
8/10/20 17.74 K 1:03:58 5:49 Ujena fit club Running Camp Thika (KE)
morning run with the group.it was so nice running with them
8/8/20 30.00 K 1:56:10 6:14 Ujena fit club Running Camp Thika (KE)
morning run easy with the group
8/4/20 10.00 K 1:20;18 0:13 Ujena fit club Running Camp Thika (KE)
evening jogging on the trail
8/4/20 9.30 K 37:09 6:26 Ujena fit club Running Camp Thika (KE)
morning speedwork on dirty road
8/3/20 10.00 K 1:09:58 11:16 Ujena fit club Running Camp Thika (KE)
evening jogging
8/3/20 17.30 K 1:14:39 6:57 Ujena fit club Running Camp Thika (KE)
morning with the group .
8/1/20 35.00 K 2:30:32 6:56 Ujena fit club Running Camp Thika (KE)
morning long run.i felt so tired to an extend i almost fall
7/31/20 10.00 K 44:29 7:10 Ujena fit club Running Camp Thika (KE)
morning run with the group
7/30/20 13.30 K 50.04 Ujena fit club Running Camp Thika (KE)
workout for today was 3k, 2k, 1k by 2 pyramid pace was averange pace
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