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Total Miles: 911.34 since 07/29/2020
7 Day Total (Starting 12/31): 911.34
Lucy Muli
They have logged 911.34 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 3/31/22 | 5.00 K | 16:32 | 5:20 | Kenyan Athletics Training Academy Thika (KE) | 
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| 1/1/22 | 25.00 K | 1:45:36 | 6:48 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Long run | |||||
| 12/15/21 | 10.00 K | 34:58 | 5:38 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Time trial | |||||
| 8/5/21 | 13.00 K | 51:03 | 6:20 | Kenyan Athletics Training Academy Thika (KE) | 
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| 2,1 fartlek | |||||
| 8/2/21 | 18.00 K | 1:10:13 | 6:17 | Kenyan Athletics Training Academy Thika (KE) | 
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| Monday run | |||||
| 7/31/21 | 25.00 K | 1:37:00 (KE) | 
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| 25 Strong for a long run | |||||
| 7/19/21 | 18.00 K | 1:10:28 | 6:19 | Kenyan Athletics Training Academy Thika (KE) | 
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| With tram K.A.T.A, stretching after morning run | |||||
| 1/11/21 | 15.00 K | 1:02:54 | 6:45 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Easy morning run | |||||
| 1/8/21 | 20.00 K | 1:23:03 | 6:41 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Long run with the group | |||||
| 1/8/21 | 15.00 K | 59:49 | 6:26 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Joined team for morning run and later in the mid morning drills and stretching | |||||
| 1/6/21 | 25.00 K | 1:56:58 | 7:32 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Easy run in the morning with the group and evening jogging | |||||
| 1/7/21 | 17.00 K | 1:03:34 | 6:02 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Did a 1,1 fartlek in the evening and evening jogging | |||||
| 1/5/21 | 20.00 K | 1:46:23 | 8:34 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Speed session in the morning and evening slow jogging | |||||
| 1/4/21 | 25.00 K | 1:56:32 | 7:31 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Had quite an easy day today | |||||
| 12/30/20 | 10.00 K | 56:07 | 9:02 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Easy run in the morning. preparing for upcoming xc competition so lesser mileage | |||||
| 12/29/20 | 15.00 K | 59:45 | 6:25 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Did a 1,1 fartlek in the morning and evening jogging | |||||
| 12/28/20 | 20.00 K | 1:28:30 | 7:08 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Easy monday | |||||
| 12/27/20 | 10.00 K | 44:45 | 7:13 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Sunday easy run with Eston | |||||
| 12/11/20 | 27.00 K | 1:45:47 | 6:19 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Got out thrice today; morning easy run, jogging in mid morning and dynamic drills and wrapped it up with evening jogging | |||||
| 12/12/20 | 25.00 K | 1:36:07 | 6:12 | Ujena Fit Club Running Camp,Thika (KE) | 
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| long run with the team | |||||
| 12/10/20 | 8.00 K | 47:43 | 9:36 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Evening slow jogging | |||||
| 12/10/20 | 12.00 K | 47:20 | 6:21 | Ujena Fit Club Running Camp,Thika (KE) | 
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| 2,1 and 1,2 fartlek with the group | |||||
| 12/9/20 | 25.00 K | 1:37:04 | 6:15 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Got out twice today and did it really easy with hill work in the mid day | |||||
| 11/29/20 | 21.00 K | 1:15:32 | 5:48 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Participated in the Rock city marathon. I ran my first half marathon this year and managed to finish in position five in a time of 1:15:32. Much thanks to the Ujena family for their support and unending love. | |||||
| 12/6/20 | 10.00 K | 1:02:10 | 10:01 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Did an easy run in the morning after a week recovery from last weekend's race; The rock city half marathon-finished in fifth position in a time of 1:15:32 | |||||
| 11/18/20 | 19.00 K | 1:20:34 | 6:50 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Did it easy today but "spiced" it with drills and stretching | |||||
| 11/17/20 | 16.00 K | 1:03:24 | 6:23 | Ujena Fit Club Running Camp,Thika (KE) | 
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| 600m by 10 times speed workout along a circuit and evening jogging | |||||
| 11/4/20 | 12.00 K | 47:05 | 6:19 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Had to wait till mid morning to get out for an easy run due to rain and drizzles | |||||
| 11/3/20 | 17.00 K | 1:09:12 | 6:34 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Speed training in the morning and evening slow jogging | |||||
| 10/21/20 | 15.00 K | 59:08 | 6:21 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Did speed work in the mid morning: 600M by 10. In the evening a slow jogging | |||||
| 10/22/20 | 19.00 K | 1:12:21 | 6:08 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Easy run in the morning with the group and evening jogging along a loop. | |||||
| 10/19/20 | 25.00 K | 1:57:56 | 7:36 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Morning run with the group though in did at a very easy pace, in mid morning joined team for stretching and evening jogging with Eston on a track | |||||
| 10/18/20 | 5.00 K | 15:47 | 5:05 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Did a 5K time trial and set my new personal best.Thanks to Ujena fraternity for support and the team. | |||||
| 10/16/20 | 10.00 K | 1:01:23 | 9:53 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Easy run in the morning with the group. | |||||
| 10/14/20 | 27.00 K | 1:46:57 | 6:23 | Ujena Fit Club Running Camp,Thika (KE) | 
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| easy run in the morning with the group, hill drills in the mid morning and evening slow jogging. | |||||
| 10/15/20 | 16.00 K | 1:32:05 | 9:16 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Did a 600M by 10 speed work along a loop circuit; it was hot but we crushed it. in the evening i took on recovery run and wrapped it up. | |||||
| 10/13/20 | 16.00 K | 57:23 | 5:47 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Did 300M by 2 speed workout and evening jogging | |||||
| 10/12/20 | 22.00 K | 1:36:12 | 7:03 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Morning run with the group and evening jogging. | |||||
| 10/9/20 | 15.00 K | 1:10:08 (KE) | 
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| Easy run in the morning and jogging in the evening | |||||
| 10/8/20 | 19.00 K | 1:36:09 | 8:09 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Speed session in the morning; did 600M by 10. A slow jogging in the evening | |||||
| 10/3/20 | 21.00 K | 1:15:01 | 5:45 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Did a half marathon trial ; to just set a time to improve on. | |||||
| 10/5/20 | 15.00 K | 1:00:23 | 6:29 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Did easy run in the morning with the group | |||||
| 10/6/20 | 25.00 K | 1:55:43 | 7:27 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Did fartlek in the morning with the group; 4,2. In the evening got out for an easy jogging with Fridah | |||||
| 10/2/20 | 10.00 K | 1:08:12 | 10:59 | Ujena Fit Club Running Camp,Thika (KE) | 
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| easy run in the morning and stretching in the mid morning. | |||||
| 10/1/20 | 18.00 K | 1:01:23 | 5:30 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Did speed work in the morning (800M by 10). in the evening got out for a recovery jogging | |||||
| 9/30/20 | 26.00 K | 2:02:46 | 7:36 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Easy run with the group in the morning later in the mid morning did hill drills and easy jogging in the evening | |||||
| 9/29/20 | 13.02 K | 53.27 | Ujena Fit Club Running Camp,Thika (KE) | 
| |
| Evening slow jogging alone | |||||
| 9/29/20 | 12.80 K | 50:23 | 6:21 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Speed session along a loop. we did 1600m by 8. It really burned me down | |||||
| 9/24/20 | 15.00 K | 1:15:57 | 8:09 | Ujena Fit Club Running Camp,Thika (KE) | 
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| 600M by10 speed workout with the group along a loop. In the evening did a slow jogging | |||||
| 9/24/20 | 15.00 K | 1 | 0:07 | (KE) | |
| 9/24/20 | 15.00 K | 1 | 0:07 | (KE) | |
| 9/24/20 | 15.00 K | 1 | 0:07 | (KE) | |
| 9/24/20 | 15.00 K | 1 | 0:07 | (KE) | |
| 9/24/20 | 15.00 K | 1 | 0:07 | (KE) | |
| 9/24/20 | 15.00 K | 1 | 0:07 | (KE) | |
| 9/24/20 | 15.00 K | 1 | 0:07 | (KE) | |
| 9/23/20 | 22.00 K | 1:59:10 | 8:44 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Easy run in the morning with the team. In the mid morning did hill drills and a very slow jogging in the evening. | |||||
| 9/22/20 | 20.00 K | 1:34:57 | 7:39 | Ujena Fit Club Running Camp,Thika (KE) | 
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| speed session in the morning. that is, 5km,3km and 2km. It was really challenging. In the evening did a 10km slow jogging | |||||
| 9/21/20 | 25.00 K | 1:59:31 | 7:42 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Easy run in the morning with the group. Later in the mid day, drills and stretches and jogging in the evening. | |||||
| 9/20/20 | 9.00 K | 1:00:02 | 10:45 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Hill work with 15 min warm up and 15 min cool down | |||||
| 9/17/20 | 22.00 K | 1:20:16 | 5:53 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Speed day;did 800M by 10 with the group.It was hot but we gave it all. In the evening went out for a very slow jogging | |||||
| 9/16/20 | 26.00 K | 2:23:57 | 8:55 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Did easy run in the morning, hill drills with the group in the mid morning and later in the evening a slow jogging alone along a loop. | |||||
| 9/15/20 | 25.00 K | 1:43:13 | 6:39 | Ujena Fit Club Running Camp,Thika (KE) | 
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| speed session; a 3km and 2km by two along a loop circuit with a 2km coo down and 3km warm up. later in the evening took on a very slow jogging. | |||||
| 9/14/20 | 25.60 K | 1:58:07 | 7:26 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Moderate run in the morning with the group. Later in the mid morning joined group for drills and a slow jogging in the evening. | |||||
| 9/8/20 | 7.03 K | 47:02 | 10:47 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Evening jogging alone. | |||||
| 9/8/20 | 14.00 K | 38:23 | 4:25 | Ujena Fit Club Running Camp,Thika (KE) | 
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| 3km,2km by two speed work with a 2km warm up and 2km cool down along a loop circuit. | |||||
| 9/7/20 | 24.50 K | 1:49:09 | 7:11 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Morning run with group. Midmorning did a slow jogging. It was chilly | |||||
| 8/22/20 | 20.00 K | 1:10:38 | 5:42 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Did a 20km challenge with the group.It was cold but i ground it. | |||||
| 8/20/20 | 9.60 K | 34 | 5:42 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Warming up before speed work.A 600M by 16 times speed session in the morning. It was tough and took a recovery in the evening. | |||||
| 8/18/20 | 12.00 K | 45:31 | 6:07 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Did speed work with the group; 3k by 4. | |||||
| 8/17/20 | 25.00 K | 1:57:43 | 7:35 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Trained thrice today. Morning run with the group,jogging at 10am; it was hot and humid was high. Evening went out for some stretching. | |||||
| 8/13/20 | 12.00 K | 43:23 | 5:50 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Long speed session with the group. | |||||
| 8/12/20 | 15.00 K | 1:19:47 | 8:34 | Ujena Fit Club Running Camp,Thika (KE) | 
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| It was an easy day; i did easy jogging and slow jogging in the evening along a new sloppy route. | |||||
| 8/11/20 | 10.00 K | 39:56 | 6:26 | Ujena fit club running camp (KE) | 
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| Speed session;Did a 2:1 fartlek with the group. It was tough hence a rest in the evening | |||||
| 8/10/20 | 22.00 K | 1:31:14 | 6:41 | Ujena fit club running camp (KE) | 
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| Progressive run in the morning with the group and evening jogging along a loop circuit | |||||
| 8/8/20 | 30.00 K | 1:50:34 | 5:56 | Ujena fit club running camp,Thika (KE) | |
| Long run with the group in the morning and evening jogging | |||||
| 8/7/20 | 10.00 K | 50:38 | 8:09 | Ujena fit club running camp, Thika (KE) | 
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| Moderate run along a circuit | |||||
| 8/6/20 | 13.10 K | 46:35 | 5:44 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Speed work with the group. Do not forget "no human is limited" | |||||
| 8/4/20 | 17.00 K | 1.13.09 | Ujena Fit club (KE) | ||
| The run was enjoyable | |||||
| 8/4/20 | 12.00 K | 38.04 | Ujena Fit club thika (KE) | ||
| It was good | |||||
| 8/3/20 | 17.00 K | 1:13:29 | 6:58 | Ujena Fit Club Running Camp,Thika (KE) | 
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| morning run with the group.The pace was comfortable despite a very cold morning. | |||||
| 8/1/20 | 26.00 K | 1:40:01 | 6:12 | Ujena fit club Running Camp Thika (KE) | 
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| morning long run.Am so happy to have graduated from 3000m to road races.It was so nice though little cold | |||||
| 7/31/20 | 10.00 K | 44:01 | 7:06 | Ujena fit club Running Camp Thika (KE) | 
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| morning run easy though i was feeling tired due to yesterday's speed | |||||
| 7/30/20 | 10.00 K | 50 | 8:03 | Ujena Fit club thika (KE) | |
| 7/30/20 | 13.10 K | 50:07:00 | 6:09:25 | Ujena Fit club, Thika (KE) | |
| 7/29/20 | 15.00 K | 1:26:12 | 9:15 | Ujena Fit club, Thika (KE) | |
| Easy run followed by strides and stretching | |||||
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