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Total Miles: 911.34 since 07/29/2020

7 Day Total (Starting 12/31): 911.34

Lucy Muli

Runner Profile

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They have logged 911.34 Miles

Runs
Date Distance Time Mi. Pace Location Photo
3/31/22 5.00 K 16:32 5:20 Kenyan Athletics Training Academy Thika (KE)
1/1/22 25.00 K 1:45:36 6:48 Kenyan Athletics Training Academy, Thika (KE)
Long run
12/15/21 10.00 K 34:58 5:38 Kenyan Athletics Training Academy, Thika (KE)
Time trial
8/5/21 13.00 K 51:03 6:20 Kenyan Athletics Training Academy Thika (KE)
2,1 fartlek
8/2/21 18.00 K 1:10:13 6:17 Kenyan Athletics Training Academy Thika (KE)
Monday run
7/31/21 25.00 K 1:37:00 (KE)
25 Strong for a long run
7/19/21 18.00 K 1:10:28 6:19 Kenyan Athletics Training Academy Thika (KE)
With tram K.A.T.A, stretching after morning run
1/11/21 15.00 K 1:02:54 6:45 Ujena Fit Club Running Camp,Thika (KE)
Easy morning run
1/8/21 20.00 K 1:23:03 6:41 Ujena Fit Club Running Camp,Thika (KE)
Long run with the group
1/8/21 15.00 K 59:49 6:26 Ujena Fit Club Running Camp,Thika (KE)
Joined team for morning run and later in the mid morning drills and stretching
1/6/21 25.00 K 1:56:58 7:32 Ujena Fit Club Running Camp,Thika (KE)
Easy run in the morning with the group and evening jogging
1/7/21 17.00 K 1:03:34 6:02 Ujena Fit Club Running Camp,Thika (KE)
Did a 1,1 fartlek in the evening and evening jogging
1/5/21 20.00 K 1:46:23 8:34 Ujena Fit Club Running Camp,Thika (KE)
Speed session in the morning and evening slow jogging
1/4/21 25.00 K 1:56:32 7:31 Ujena Fit Club Running Camp,Thika (KE)
Had quite an easy day today
12/30/20 10.00 K 56:07 9:02 Ujena Fit Club Running Camp,Thika (KE)
Easy run in the morning. preparing for upcoming xc competition so lesser mileage
12/29/20 15.00 K 59:45 6:25 Ujena Fit Club Running Camp,Thika (KE)
Did a 1,1 fartlek in the morning and evening jogging
12/28/20 20.00 K 1:28:30 7:08 Ujena Fit Club Running Camp,Thika (KE)
Easy monday
12/27/20 10.00 K 44:45 7:13 Ujena Fit Club Running Camp,Thika (KE)
Sunday easy run with Eston
12/11/20 27.00 K 1:45:47 6:19 Ujena Fit Club Running Camp,Thika (KE)
Got out thrice today; morning easy run, jogging in mid morning and dynamic drills and wrapped it up with evening jogging
12/12/20 25.00 K 1:36:07 6:12 Ujena Fit Club Running Camp,Thika (KE)
long run with the team
12/10/20 8.00 K 47:43 9:36 Ujena Fit Club Running Camp,Thika (KE)
Evening slow jogging
12/10/20 12.00 K 47:20 6:21 Ujena Fit Club Running Camp,Thika (KE)
2,1 and 1,2 fartlek with the group
12/9/20 25.00 K 1:37:04 6:15 Ujena Fit Club Running Camp,Thika (KE)
Got out twice today and did it really easy with hill work in the mid day
11/29/20 21.00 K 1:15:32 5:48 Ujena Fit Club Running Camp,Thika (KE)
Participated in the Rock city marathon. I ran my first half marathon this year and managed to finish in position five in a time of 1:15:32. Much thanks to the Ujena family for their support and unending love.
12/6/20 10.00 K 1:02:10 10:01 Ujena Fit Club Running Camp,Thika (KE)
Did an easy run in the morning after a week recovery from last weekend's race; The rock city half marathon-finished in fifth position in a time of 1:15:32
11/18/20 19.00 K 1:20:34 6:50 Ujena Fit Club Running Camp,Thika (KE)
Did it easy today but "spiced" it with drills and stretching
11/17/20 16.00 K 1:03:24 6:23 Ujena Fit Club Running Camp,Thika (KE)
600m by 10 times speed workout along a circuit and evening jogging
11/4/20 12.00 K 47:05 6:19 Ujena Fit Club Running Camp,Thika (KE)
Had to wait till mid morning to get out for an easy run due to rain and drizzles
11/3/20 17.00 K 1:09:12 6:34 Ujena Fit Club Running Camp,Thika (KE)
Speed training in the morning and evening slow jogging
10/21/20 15.00 K 59:08 6:21 Ujena Fit Club Running Camp,Thika (KE)
Did speed work in the mid morning: 600M by 10. In the evening a slow jogging
10/22/20 19.00 K 1:12:21 6:08 Ujena Fit Club Running Camp,Thika (KE)
Easy run in the morning with the group and evening jogging along a loop.
10/19/20 25.00 K 1:57:56 7:36 Ujena Fit Club Running Camp,Thika (KE)
Morning run with the group though in did at a very easy pace, in mid morning joined team for stretching and evening jogging with Eston on a track
10/18/20 5.00 K 15:47 5:05 Ujena Fit Club Running Camp,Thika (KE)
Did a 5K time trial and set my new personal best.Thanks to Ujena fraternity for support and the team.
10/16/20 10.00 K 1:01:23 9:53 Ujena Fit Club Running Camp,Thika (KE)
Easy run in the morning with the group.
10/14/20 27.00 K 1:46:57 6:23 Ujena Fit Club Running Camp,Thika (KE)
easy run in the morning with the group, hill drills in the mid morning and evening slow jogging.
10/15/20 16.00 K 1:32:05 9:16 Ujena Fit Club Running Camp,Thika (KE)
Did a 600M by 10 speed work along a loop circuit; it was hot but we crushed it. in the evening i took on recovery run and wrapped it up.
10/13/20 16.00 K 57:23 5:47 Ujena Fit Club Running Camp,Thika (KE)
Did 300M by 2 speed workout and evening jogging
10/12/20 22.00 K 1:36:12 7:03 Ujena Fit Club Running Camp,Thika (KE)
Morning run with the group and evening jogging.
10/9/20 15.00 K 1:10:08 (KE)
Easy run in the morning and jogging in the evening
10/8/20 19.00 K 1:36:09 8:09 Ujena Fit Club Running Camp,Thika (KE)
Speed session in the morning; did 600M by 10. A slow jogging in the evening
10/3/20 21.00 K 1:15:01 5:45 Ujena Fit Club Running Camp,Thika (KE)
Did a half marathon trial ; to just set a time to improve on.
10/5/20 15.00 K 1:00:23 6:29 Ujena Fit Club Running Camp,Thika (KE)
Did easy run in the morning with the group
10/6/20 25.00 K 1:55:43 7:27 Ujena Fit Club Running Camp,Thika (KE)
Did fartlek in the morning with the group; 4,2. In the evening got out for an easy jogging with Fridah
10/2/20 10.00 K 1:08:12 10:59 Ujena Fit Club Running Camp,Thika (KE)
easy run in the morning and stretching in the mid morning.
10/1/20 18.00 K 1:01:23 5:30 Ujena Fit Club Running Camp,Thika (KE)
Did speed work in the morning (800M by 10). in the evening got out for a recovery jogging
9/30/20 26.00 K 2:02:46 7:36 Ujena Fit Club Running Camp,Thika (KE)
Easy run with the group in the morning later in the mid morning did hill drills and easy jogging in the evening
9/29/20 13.02 K 53.27 Ujena Fit Club Running Camp,Thika (KE)
Evening slow jogging alone
9/29/20 12.80 K 50:23 6:21 Ujena Fit Club Running Camp,Thika (KE)
Speed session along a loop. we did 1600m by 8. It really burned me down
9/24/20 15.00 K 1:15:57 8:09 Ujena Fit Club Running Camp,Thika (KE)
600M by10 speed workout with the group along a loop. In the evening did a slow jogging
9/24/20 15.00 K 1 0:07 (KE)
9/24/20 15.00 K 1 0:07 (KE)
9/24/20 15.00 K 1 0:07 (KE)
9/24/20 15.00 K 1 0:07 (KE)
9/24/20 15.00 K 1 0:07 (KE)
9/24/20 15.00 K 1 0:07 (KE)
9/24/20 15.00 K 1 0:07 (KE)
9/23/20 22.00 K 1:59:10 8:44 Ujena Fit Club Running Camp,Thika (KE)
Easy run in the morning with the team. In the mid morning did hill drills and a very slow jogging in the evening.
9/22/20 20.00 K 1:34:57 7:39 Ujena Fit Club Running Camp,Thika (KE)
speed session in the morning. that is, 5km,3km and 2km. It was really challenging. In the evening did a 10km slow jogging
9/21/20 25.00 K 1:59:31 7:42 Ujena Fit Club Running Camp,Thika (KE)
Easy run in the morning with the group. Later in the mid day, drills and stretches and jogging in the evening.
9/20/20 9.00 K 1:00:02 10:45 Ujena Fit Club Running Camp,Thika (KE)
Hill work with 15 min warm up and 15 min cool down
9/17/20 22.00 K 1:20:16 5:53 Ujena Fit Club Running Camp,Thika (KE)
Speed day;did 800M by 10 with the group.It was hot but we gave it all. In the evening went out for a very slow jogging
9/16/20 26.00 K 2:23:57 8:55 Ujena Fit Club Running Camp,Thika (KE)
Did easy run in the morning, hill drills with the group in the mid morning and later in the evening a slow jogging alone along a loop.
9/15/20 25.00 K 1:43:13 6:39 Ujena Fit Club Running Camp,Thika (KE)
speed session; a 3km and 2km by two along a loop circuit with a 2km coo down and 3km warm up. later in the evening took on a very slow jogging.
9/14/20 25.60 K 1:58:07 7:26 Ujena Fit Club Running Camp,Thika (KE)
Moderate run in the morning with the group. Later in the mid morning joined group for drills and a slow jogging in the evening.
9/8/20 7.03 K 47:02 10:47 Ujena Fit Club Running Camp,Thika (KE)
Evening jogging alone.
9/8/20 14.00 K 38:23 4:25 Ujena Fit Club Running Camp,Thika (KE)
3km,2km by two speed work with a 2km warm up and 2km cool down along a loop circuit.
9/7/20 24.50 K 1:49:09 7:11 Ujena Fit Club Running Camp,Thika (KE)
Morning run with group. Midmorning did a slow jogging. It was chilly
8/22/20 20.00 K 1:10:38 5:42 Ujena Fit Club Running Camp,Thika (KE)
Did a 20km challenge with the group.It was cold but i ground it.
8/20/20 9.60 K 34 5:42 Ujena Fit Club Running Camp,Thika (KE)
Warming up before speed work.A 600M by 16 times speed session in the morning. It was tough and took a recovery in the evening.
8/18/20 12.00 K 45:31 6:07 Ujena Fit Club Running Camp,Thika (KE)
Did speed work with the group; 3k by 4.
8/17/20 25.00 K 1:57:43 7:35 Ujena Fit Club Running Camp,Thika (KE)
Trained thrice today. Morning run with the group,jogging at 10am; it was hot and humid was high. Evening went out for some stretching.
8/13/20 12.00 K 43:23 5:50 Ujena Fit Club Running Camp,Thika (KE)
Long speed session with the group.
8/12/20 15.00 K 1:19:47 8:34 Ujena Fit Club Running Camp,Thika (KE)
It was an easy day; i did easy jogging and slow jogging in the evening along a new sloppy route.
8/11/20 10.00 K 39:56 6:26 Ujena fit club running camp (KE)
Speed session;Did a 2:1 fartlek with the group. It was tough hence a rest in the evening
8/10/20 22.00 K 1:31:14 6:41 Ujena fit club running camp (KE)
Progressive run in the morning with the group and evening jogging along a loop circuit
8/8/20 30.00 K 1:50:34 5:56 Ujena fit club running camp,Thika (KE)
Long run with the group in the morning and evening jogging
8/7/20 10.00 K 50:38 8:09 Ujena fit club running camp, Thika (KE)
Moderate run along a circuit
8/6/20 13.10 K 46:35 5:44 Ujena Fit Club Running Camp,Thika (KE)
Speed work with the group. Do not forget "no human is limited"
8/4/20 17.00 K 1.13.09 Ujena Fit club (KE)
The run was enjoyable
8/4/20 12.00 K 38.04 Ujena Fit club thika (KE)
It was good
8/3/20 17.00 K 1:13:29 6:58 Ujena Fit Club Running Camp,Thika (KE)
morning run with the group.The pace was comfortable despite a very cold morning.
8/1/20 26.00 K 1:40:01 6:12 Ujena fit club Running Camp Thika (KE)
morning long run.Am so happy to have graduated from 3000m to road races.It was so nice though little cold
7/31/20 10.00 K 44:01 7:06 Ujena fit club Running Camp Thika (KE)
morning run easy though i was feeling tired due to yesterday's speed
7/30/20 10.00 K 50 8:03 Ujena Fit club thika (KE)
7/30/20 13.10 K 50:07:00 6:09:25 Ujena Fit club, Thika (KE)
7/29/20 15.00 K 1:26:12 9:15 Ujena Fit club, Thika (KE)
Easy run followed by strides and stretching
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