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Total Miles: 947.35 since 07/26/2020
7 Day Total (Starting 12/17): 0.00
catherine Wanjiru
They have logged 947.35 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 4/5/23 | 18.00 K | 1:21:05 | 7:15 | Kenyan Athletics Training Academy, Thika (KE) | 
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| morning run | |||||
| 3/2/23 | 20.00 K | 1:21:43 | 6:35 | Kenyan Athletics Training Academy, Thika (KE) | 
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| 2/20/23 | 15.00 K | 1:30:43 | 9:44 | (KE) | 
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| 5/4/22 | 17.30 K | 1:17:20 | 7:12 | Kenyan Athletics Training Academy Thika (KE) | 
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| Morning run along a higher elevated route | |||||
| 4/8/21 | 23.00 K | 1:52:07 | 7:51 | Ujena Fit Club Running Camp,Thika (KE) | 
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| speed workout in the mid morning and evening jogging | |||||
| 4/7/21 | 15.00 K | 1:01:12 | 6:34 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Did a tempo run with the group | |||||
| 4/6/21 | 25.00 K | 1:55:23 | 7:26 | Ujena Fit Club Running Camp,Thika (KE) | 
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| speed session in the morning;we did a 5:2 fartlek. in the evening did a 10km jogging | |||||
| 12/13/20 | 16.00 Miles | 1:12:30 | 4:32 | Ujena fit club thika (US) | 
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| It was a morning run . | |||||
| 12/14/20 | 15.00 Miles | 1:05:43 | 4:23 | Ujena fit club thika (US) | 
|
| It | |||||
| 12/4/20 | 15.00 K | 1:04:32 | 6:56 | ujena fit club running camp thika (KE) | 
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| morning run with the group | |||||
| 12/3/20 | 15.00 K | 1:06:31 | 7:09 | ujena fit club running camp thika (KE) | 
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| morning run with the group | |||||
| 12/2/20 | 12.00 K | 40:32 | 5:27 | ujena fit club running camp thika (KE) | 
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| Today's speedwork with the group | |||||
| 12/1/20 | 20.00 K | 1:28:32 | 7:08 | ujena fit club running camp thika (KE) | 
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| morning run 10 km and midday did a 10 km jogging | |||||
| 11/23/20 | 15.00 K | 1:23:14 | 8:56 | ujena fit club running camp thika (KE) | 
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| midday jogging | |||||
| 11/21/20 | 10.00 K | 38 :12 | 6:09 | ujena fit club running camp thika (KE) | 
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| morning run | |||||
| 11/16/20 | 20.00 K | 1:23:12 | 6:42 | ujena fit club running camp thika (KE) | |
| morning speed workout and evening run | |||||
| 11/20/20 | 13.80 K | 1:02:41 | 7:19 | ujena fit club running camp thika (KE) | 
|
| morning run with the group | |||||
| 11/19/20 | 15.00 K | 1:02:12 | 6:41 | ujena fit club running camp thika (KE) | 
|
| today's speed workout of 600*8 in the morning and in the evening a jogging of 37 minutes | |||||
| 11/17/20 | 25.00 K | 1:45:32 | 6:48 | ujena fit club running camp thika (KE) | 
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| morning run and later in the evening i did a jogging | |||||
| 11/9/20 | 15.00 K | 1:03:12 | 6:47 | ujena fit club running camp thika (KE) | 
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| today's midday run | |||||
| 11/4/20 | 15.00 K | 1:08:32 | 7:22 | ujena fit club running camp thika (KE) | 
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| morning run | |||||
| 11/5/20 | 23.00 K | 1:30:44 | 6:21 | ujena fit club running camp thika (KE) | 
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| in the morning a 7km run and in the evening i did a 15km run | |||||
| 11/3/20 | 20.00 K | 1:40:23 | 8:05 | ujena fit club running camp thika (KE) | 
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| in the morning i did a hill work of 1 hour and later in the evening a jogging of 40 minutes | |||||
| 11/2/20 | 8.00 K | 49:34 | 9:59 | ujena fit club running camp thika (KE) | 
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| evening jogging | |||||
| 11/2/20 | 15.00 K | 1:02:12 | 6:41 | ujena fit club running camp thika (KE) | 
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| morning run | |||||
| 10/31/20 | 25.00 K | 1:45:32 | 6:48 | ujena fit club running camp thika (KE) | 
|
| morning long run | |||||
| 10/27/20 | 20.00 K | 56:32 | 4:33 | ujena fit club running camp thika (KE) | 
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| speedwork in the morning 200*5 and later ajogging of 10 k | |||||
| 10/28/20 | 25.00 K | 1:26:12 | 5:33 | ujena fit club running camp thika (KE) | 
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| morning run and later evening jogging | |||||
| 10/29/20 | 10.00 K | 50:21 | 8:07 | ujena fit club running camp thika (KE) | 
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| hill work in the morning | |||||
| 10/30/20 | 15.00 K | 1:01:23 | 6:36 | ujena fit club running camp thika (KE) | 
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| morning run with the group | |||||
| 10/24/20 | 25.00 K | 1:40:16 | 6:28 | ujena fit club running camp thika (KE) | 
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| In running loading on enough mileage is very important and whats why i made it count on today's long run,improving day after day | |||||
| 10/22/20 | 10.00 K | 40:34 | 6:32 | ujena fit club thika (KE) | 
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| evening jogging | |||||
| 10/22/20 | 15.00 K | 1:05:31 | 7:02 | ujena fit club running camp thika (KE) | 
|
| morning run with the group | |||||
| 10/19/20 | 15.00 K | 1:05:12 | 7:00 | ujena fit club running camp thika (KE) | 
|
| morning run with the group | |||||
| 10/16/20 | 10.00 K | 39:23 | 6:21 | ujena fit club running camp thika (KE) | 
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| morning run with the group | |||||
| 10/14/20 | 15.00 K | 1:01:41 | 6:38 | ujena fit club running camp thika (KE) | 
|
| morning run | |||||
| 10/13/20 | 9.00 K | 39:13 | 7:01 | ujena fit club running camp thika (KE) | 
|
| evening jogging | |||||
| 10/13/20 | 12.00 K | 44:17 | 5:57 | ujena fit club running camp thika (KE) | 
|
| speed session today | |||||
| 10/12/20 | 12.00 K | 40 | 5:22 | (KE) | |
| 10/12/20 | 5.00 K | 20 | 6:27 | ujena fit club running camp thika (KE) | 
|
| evenning jogging | |||||
| 10/12/20 | 15.00 K | 1:03:24 | 6:49 | ujena fit club running camp thika (KE) | 
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| morning run | |||||
| 10/10/20 | 25.00 K | 1:42:13 | 6:35 | ujena fit club running camp thika (KE) | 
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| todays long run | |||||
| 10/9/20 | 10.00 K | 43:54 | 7:04 | ujena fit club training camp (KE) | 
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| morning long run with the group | |||||
| 10/9/20 | 10.00 K | 42:43 | 6:53 | ujena fit club running camp thika (KE) | 
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| morning easy run | |||||
| 10/8/20 | 10.00 K | 42:13 | 6:48 | ujena fit club running camp thika (KE) | 
|
| speed workout 600*15 | |||||
| 10/8/20 | 10.00 K | 37:42 | 6:05 | ujena fit club running camp thika (KE) | 
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| evening jogging | |||||
| 10/7/20 | 10.00 K | 37:20 | 6:01 | ujena fit club running camp thika (KE) | 
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| evening jogging | |||||
| 10/7/20 | 10.00 K | 46 :13 | 7:27 | ujena fit club running camp thika morning (KE) | 
|
| morning run | |||||
| 10/6/20 | 15.00 K | 54:21 | 5:50 | ujena fit club running camp thika (KE) | |
| speedwork today | |||||
| 10/5/20 | 5.20 K | 20 | 6:12 | ujena fit club running camp thika (KE) | 
|
| evening jogging | |||||
| 10/5/20 | 15.00 K | 1:03:21 | 6:48 | ujena fit club running camp thika (KE) | |
| morning run | |||||
| 10/2/20 | 15.10 K | 1:09:13 | 7:23 | ujena fit clubm (KE) | |
| morning run | |||||
| 9/30/20 | 15.00 K | 1:09:13 | 7:26 | ujena fit club running camp (KE) | |
| morning run, | |||||
| 10/1/20 | 5.00 K | 20:23 | 6:34 | ujena fit club running camp thika (KE) | |
| morning jogging before speedwork | |||||
| 10/1/20 | 12.00 K | 38:13 | 5:08 | ujena fit club running camp thika (KE) | 
|
| speedwork today | |||||
| 9/25/20 | 10.00 K | 35:21 | 5:42 | Ujena Fit Club Running Camp,Thika (KE) | |
| speedwork | |||||
| 9/16/20 | 15.00 K | 1:07:31 | 7:15 | Ujena Fit Club Running Training Camp,Thika (KE) | |
| evening jogging | |||||
| 9/16/20 | 15.00 K | 1:03;18 | 0:07 | Ujena Fit Club Running Camp,Thika (KE) | |
| morning run | |||||
| 9/17/20 | 15.00 K | 1:07:32 | 7:15 | Ujena Fit Club Running Camp,Thika (KE) | |
| evening jogging | |||||
| 9/17/20 | 10.00 K | 35:24 | 5:42 | Ujena Fit Club Running Training Camp,Thika (KE) | |
| speed work | |||||
| 9/18/20 | 10.00 K | 36:42 | 5:55 | Ujena Fit Club Running Camp,Thika (KE) | |
| morning run | |||||
| 9/19/20 | 25.00 K | 1:50:16 | 7:06 | Ujena Fit Club Running Camp,Thika (KE) | |
| long run | |||||
| 9/21/20 | 10.00 K | 40:42 | 6:34 | Ujena Fit Club Running Camp,Thika (KE) | |
| evening jogging | |||||
| 9/21/20 | 15.00 K | 55:21 | 5:57 | Ujena Fit Club Running Camp,Thika (KE) | |
| morning run | |||||
| 9/22/20 | 15.00 K | 1:09:41 | 7:29 | Ujena Fit Club Running Camp,Thika (KE) | |
| evening jogging | |||||
| 9/22/20 | 10.00 K | 37;23 | 5:58 | Ujena Fit Club Running Camp,Thika (KE) | |
| speedwork | |||||
| 9/23/20 | 15.00 K | 1:09:12 | 7:26 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| evening jogging | |||||
| 9/23/20 | 15.00 K | 1:02:12 | 6:41 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| morning run with group | |||||
| 9/25/20 | 15.00 K | 1:00:22 | 6:29 | Ujena Fit Club Running Camp,Thika (KE) | |
| morning run | |||||
| 9/26/20 | 30.00 K | 2:03:12 | 6:37 | Ujena Fit Club Running Camp,Thika (KE) | |
| long run | |||||
| 9/28/20 | 10.00 K | 38:14 | 6:10 | Ujena Fit Club Running Training Camp,Thika (KE) | |
| evening jogging | |||||
| 9/28/20 | 15.00 K | 1:02:33 | 6:43 | Ujena Fit Club Running Training Camp,Thika (KE) | 
|
| morning run with the group | |||||
| 9/29/20 | 10.00 K | 40:12 | 6:29 | Ujena Fit Club Running Training Camp,Thika (KE) | 
|
| evening jogging | |||||
| 9/29/20 | 14.40 K | 51:04 | 5:43 | Ujena Fit Club Running Camp,Thika (KE) | 
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| speedwork today | |||||
| 9/14/20 | 10.00 K | 42:15:12 | 6:48:01 | Ujena fit club thika (KE) | 
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| Evening jogging | |||||
| 9/14/20 | 15.00 K | 1:00:12 | 6:28 | Ujena fit club thika (KE) | 
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| Morning run | |||||
| 9/10/20 | 10.00 K | 39:32 | 6:22 | Ujena fit club thika (KE) | 
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| Morning run | |||||
| 9/9/20 | 10.00 K | 45:30 | 7:20 | Ujena fit club thikami (KE) | 
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| Midday jogging together ndinda mutindah ,the Altitude was soo fine | |||||
| 9/9/20 | 21.00 K | 1:15:30 | 5:48 | Ujena fit club thika (KE) | 
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| 9/8/20 | 10.00 K | 46 | 7:25 | Ujena fit club thika (KE) | 
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| Evening slow jogging | |||||
| 9/8/20 | 10.00 K | 34:43 | 5:36 | Ujena fit club thika (KE) | |
| Morning speed workout 3km and 2km by 2times circuit. The weather was so cold. | |||||
| 9/7/20 | 15.00 K | 1:05:48 | 7:04 | Ujena fit club thika (KE) | 
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| Morning long run with the group whereby the weather was chilly. | |||||
| 8/20/20 | 27.80 K | 2:00:12 | 6:58 | Ujena Fit Club Running Camp,Thika (KE) | 
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| speed work in the morning with the group and evening jogging | |||||
| 8/18/20 | 17.00 K | 1:15:15 | 7:08 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Did speed training in the morning with the group and evening jogging | |||||
| 8/17/20 | 27.00 K | 2:23:02 | 8:32 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Morning run with the group and evening jogging. | |||||
| 8/15/20 | 22.00 K | 1:32:12 | 6:45 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Long run;i ran it easy along a quite higher altitude route. | |||||
| 8/14/20 | 15.00 K | 1:15:29 | 8:06 | Ujena Fit Club Running Camp,Thika (KE) | 
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| Morning easy run with the group and midday jogging. Did it easy and slow to recover from yesterday speed session. | |||||
| 8/11/20 | 8.00 K | 1:06:38 | 13:25 | Ujena fit club Running Camp Thika (KE) | |
| evening jogging to get off fatigue | |||||
| 8/11/20 | 10.30 K | 43:21 | 6:47 | Ujena fit club Running Camp Thika (KE) | |
| morning fartlek speedwork 2;1 | |||||
| 8/8/20 | 26.00 K | 1:39:27 | 6:10 | Ujena fit club Running Camp Thika (KE) | |
| morning long run with the group | |||||
| 8/6/20 | 8.20 K | 50:39 | 9:57 | Ujena fit club Running Camp Thika (KE) | 
|
| morning run with the group | |||||
| 8/6/20 | 8.20 K | 50:39 | 9:57 | Ujena fit club Running Camp Thika (KE) | 
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| morning run with the group | |||||
| 8/5/20 | 10.00 K | 1:15;00 | 0:13 | Ujena fit club Running Camp Thika (KE) | |
| midday jogging alone | |||||
| 8/5/20 | 15.00 K | 1:10:15 | 7:33 | Ujena fit club Running Camp Thika (KE) | 
|
| morning run with my teamates | |||||
| 8/4/20 | 10.00 K | 1:30:55 | 14:38 | Ujena fit club Running Camp Thika (KE) | |
| evening jogging along the trail | |||||
| 8/4/20 | 7.00 K | 58:23 | 13:26 | Ujena fit club Running Camp Thika (KE) | |
| midday jogging on the grass | |||||
| 8/4/20 | 9.30 K | 39:05 | 6:46 | Ujena fit club Running Camp Thika (KE) | 
|
| i felt good doing morning speedwork with the group.it was fartlek speedwork 2:1 | |||||
| 8/3/20 | 17.30 K | 1:17:03 | 7:11 | Ujena fit club Running Camp Thika (KE) | 
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| morning run with the group .it was a good pace but towards the end it was so tough for me coz people up the pace. | |||||
| 8/1/20 | 26.00 K | 1:46:09 | 6:35 | Ujena fit club Running Camp Thika (KE) | 
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| morning long run. | |||||
| 7/31/20 | 10.00 K | 45:50 | 7:23 | Ujena fit club Running Camp Thika (KE) | 
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| morning run with group .i enjoyed being with Ujena club | |||||
| 7/26/20 | 20.00 K | 1:38:54 | 7:58 | Ujena fit Club,Thika (KE) | |
| It was nice despite a foggy morning | |||||
| 7/27/20 | 10.00 K | 36:12 | 5:50 | Ujena Fit club ,Thika (KE) | |
| I did speed work; fartlek (2,1) | |||||
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