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Total Miles: 1,931.75 since 07/27/2020
7 Day Total (Starting 12/31): 1,931.75
peter mwangi mburu
They have logged 1,931.75 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 2/25/21 | 0.00 K | (KE) | 
| ||
| 2/25/21 | 18.00 K | 1:56:28 | 10:25 | Ujena fit club Embu (KE) | 
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| Today's workout on soft ground at the mid morning and in the evening | |||||
| 2/22/21 | 18.00 K | 1:09:22 | 6:13 | Ujena Fit Club Running Camp,Embu (KE) | 
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| Got out once only in the morning n after it rained throughout the day | |||||
| 2/23/21 | 24.00 K | 1:52:12 | 7:32 | Ujena Fit Club Running Camp,Embu (KE) | 
|
| Today's run I got out twice in the morning and in the evening | |||||
| 2/9/21 | 30.00 K | 2:01:21 | 6:31 | ujena fit club running camp thika (KE) | 
|
| did a morning run at a slow pace | |||||
| 2/10/21 | 20.00 K | 1:15:13 | 6:04 | ujena fit club running camp thika (KE) | 
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| today's midday run | |||||
| 1/27/21 | 23.00 K | 1:47:31 | 7:32 | UjENA fit club,Embu (KE) | 
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| Morning easy run with the group and later in the evening we did a 10km jogging | |||||
| 1/26/21 | 17.20 K | 1:13:54 | 6:55 | UjENA fit club,Embu (KE) | 
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| Speed work session and evening jogging | |||||
| 1/25/21 | 26.00 K | 2:11:04 | 8:07 | UjENA fit club,Embu (KE) | 
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| Morning run and evening jogging at an easy pace | |||||
| 1/23/21 | 20.00 K | 1:20:12 | 6:28 | UjENA fit club,Embu (KE) | 
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| I did a 10 km at midday and in the evening I did 10km slow jogging | |||||
| 1/15/21 | 20.00 K | 1:30:12 | 7:16 | ujena fit club running camp thika (KE) | 
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| morning run and jogging | |||||
| 1/11/21 | 31.00 K | 2:27:12 | 7:39 | ujena fit club thika (KE) | 
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| morning run and evening jogging | |||||
| 1/11/21 | 31.00 K | 2:15:30 | 7:03 | ujena fit club running camp thika (KE) | 
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| morning run and evening jogging | |||||
| 1/12/21 | 10.00 K | 35 | 5:38 | ujena fit club thika (KE) | 
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| todays speed work | |||||
| 1/9/21 | 20.00 K | 1:20:12 | 6:28 | ujena fit club running camp thika (AF) | 
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| todays run with the group | |||||
| 1/2/21 | 15.00 K | 53:23 | 5:44 | ujena fit club running camp thika (KE) | 
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| 10km cross country and 5km in the evening slow jogging | |||||
| 1/3/21 | 25.00 K | 1:53 | 0:08 | ujena fit club running camp thika (KE) | 
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| slow jogging | |||||
| 1/4/21 | 30.00 K | 1:55:21 | 6:12 | ujena fit club running camp thika (KE) | 
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| morning run and evening jogging | |||||
| 1/5/21 | 20.00 K | 1:36:12 | 7:45 | ujena fit club running camp thika (KE) | 
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| morning jogging and later fartlek | |||||
| 12/30/20 | 25.00 K | 2:01:12 | 7:49 | ujena fit club thika (KE) | 
|
| morning and evening jogging | |||||
| 12/28/20 | 8.00 K | 33 | 6:39 | ujena fit club running camp thika (KE) | |
| morning fartlek | |||||
| 12/28/20 | 21.50 K | 1:17:16 | 5:48 | ujena fit club running camp thika (KE) | 
|
| morning run | |||||
| 12/27/20 | 25.00 K | 1:23:12 | 5:22 | ujena fit club running camp thika (KE) | |
| todays morning run | |||||
| 12/26/20 | 25.00 K | 1:25:12 | 5:30 | ujena fit club running camp thika (KE) | 
|
| morning run and evening jogging | |||||
| 12/24/20 | 15.00 K | 58:32 | 6:17 | ujena fit club running camp thika (KE) | |
| Evening jogging | |||||
| 12/24/20 | 8.00 K | 36:12 | 7:17 | ujena fit club running camp thika (KE) | 
|
| morning fertlek | |||||
| 12/22/20 | 15.00 K | 56:21 | 6:03 | ujena fit club thika (KE) | 
|
| evening run | |||||
| 12/22/20 | 10.00 K | 36:29 | 5:53 | ujena fit club thika (KE) | 
|
| morning speedwork | |||||
| 12/20/20 | 16.00 K | 1:12:32 | 7:18 | ujena fit club thika (KE) | |
| morning run | |||||
| 12/21/20 | 30.00 K | 2:10:12 | 7:00 | ujena fit club thika (KE) | 
|
| morning run and evening jogging | |||||
| 12/19/20 | 25.00 K | 1:23:12 | 5:22 | ujena fit club thika (KE) | 
|
| morning run | |||||
| 12/18/20 | 10.00 K | 48:12 | 7:46 | ujena fit club thika (KE) | 
|
| today's easy run | |||||
| 12/16/20 | 12.00 K | 58:11 | 7:49 | ujena fit club thika (KE) | 
|
| today's speedwork | |||||
| 12/15/20 | 16.00 K | 1:12:48 | 7:20 | ujena fit club thika (KE) | |
| morning easy run | |||||
| 12/15/20 | 13.75 K | 47:32 | 5:34 | ujena fit club thika (KE) | 
|
| today's fartlek 5 by 2 | |||||
| 12/12/20 | 30.00 K | 1:54:45 | 6:10 | ujena fit club running camp thika (KE) | 
|
| morning run 20k and evening 10k jogging | |||||
| 12/13/20 | 30.00 K | 2:20:12 | 7:32 | ujena fit club running camp thika (KE) | 
|
| morning easy run and evening jogging | |||||
| 12/14/20 | 15.00 K | 50:11 | 5:24 | ujena fit club running camp thika (KE) | 
|
| morning tempo | |||||
| 12/11/20 | 15.00 K | 1:12:23 | 7:46 | ujena fit club running camp thikamorning (KE) | 
|
| morning easy run | |||||
| 12/10/20 | 23.00 K | 1:23:13 | 5:50 | ujena fit club thika (KE) | 
|
| today,s speed work did give it a 100% effort and evening slow jogging | |||||
| 12/9/20 | 30.00 K | 2:10:13 | 7:00 | ujena fit club running camp thika (KE) | 
|
| morning 15k and evening 15k easy run | |||||
| 12/7/20 | 25.00 K | 1:21:21 | 5:15 | ujena fit club running camp thika (KE) | 
|
| morning run and evening jogging | |||||
| 12/7/20 | 15.00 K | 1:05:13 | 7:00 | ujena fit club running camp thika (KE) | 
|
| morning run | |||||
| 12/5/20 | 39.00 K | 2:20:12 | 5:48 | ujena training fit club thika (KE) | |
| morning long run 30 km time 1:40:23 and in the evening a jogging of 40 minutes | |||||
| 12/4/20 | 25.00 K | 1:30:32 | 5:50 | ujena fit club running camp thika (KE) | 
|
| morning run and later evening run ,still focusing to improve on my time | |||||
| 12/3/20 | 25.00 K | 1:40:34 | 6:29 | ujena fit club running camp thika (KE) | 
|
| morning 15k and evening did a jogging of 10k | |||||
| 12/2/20 | 22.00 K | 1:20:43 | 5:55 | ujena fit club running camp thika (KE) | 
|
| today speed session with the team and later in the evening did a 10k jogging | |||||
| 12/1/20 | 29.00 K | 1:48:32 | 6:02 | ujena fit club running camp thika (KE) | 
|
| Did a morning run with the group at comfortable pace and later i did evening jogging | |||||
| 11/30/20 | 35.00 K | 2:10:12 | 6:00 | ujena fit club thika (KE) | 
|
| Morning run 15k , midday 15k and evening 5k jogging | |||||
| 11/28/20 | 10.00 K | 31:04.4 | Ujena fit club training camp thika Kenya (KE) | 
| |
| Ak first weekend cross country meeting ,I tried my best though the course was so muddy | |||||
| 11/23/20 | 25.00 K | 1:31:21 | 5:53 | ujena fit club running camp thika (KE) | |
| morning run and midday run | |||||
| 11/21/20 | 25.00 K | 1:28:13 | 5:41 | ujena fit club running camp thika (KE) | 
|
| morning long run | |||||
| 11/22/20 | 23.00 K | 1:20:17 | 5:38 | ujena fit club running camp thika (KE) | 
|
| morning run and evening jogging | |||||
| 11/20/20 | 23.00 K | 1:54:12 | 8:00 | ujena fit club running camp thika (KE) | 
|
| morning easy run and evening jogging | |||||
| 11/19/20 | 20.00 K | 1:00:32 | 4:53 | ujena fit club running camp thika (KE) | 
|
| speed work out of 600*15 and in the evening a 10k jogging | |||||
| 11/17/20 | 33.00 K | 2:02:12 | 5:58 | ujena fit club running camp thika (KE) | 
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| 8km jogging early in the morning and later speed workout of 1km*10 and in the evening a 15 km jogging | |||||
| 11/16/20 | 15.00 K | 51:12 | 5:30 | ujena fit club running camp thika (KE) | 
|
| morning run | |||||
| 11/10/20 | 13.00 K | 48:54 | 6:04 | ujena fit club running camp thika (KE) | 
|
| morning fertlek | |||||
| 11/11/20 | 8.00 K | 24:17 | 4:54 | ujena fit club running camp thika (KE) | 
|
| midday run | |||||
| 11/13/20 | 15.00 K | 1:13:21 | 7:53 | ujena fit club running camp thika (KE) | 
|
| morning easy run | |||||
| 11/14/20 | 30.00 K | 1:48:01 | 5:48 | ujena fit club running camp thika (KE) | 
|
| todays long run | |||||
| 11/6/20 | 12.00 K | 38:34 | 5:11 | ujena fit club running camp thika (KE) | 
|
| in the morning i could not manage to go for a run bcos it was raining so i did it at noon | |||||
| 11/7/20 | 17.00 K | 1:07:12 | 6:22 | ujena fit club running camp thika (KE) | 
|
| morning run | |||||
| 11/8/20 | 20.00 K | 1:10:32 | 5:41 | ujena fit club running camp thika (KE) | 
|
| morning run | |||||
| 11/9/20 | 17.00 K | 57:32 | 5:27 | ujena fit club running camp thika (KE) | 
|
| today's run | |||||
| 11/4/20 | 15.00 K | 1:02:33 | 6:43 | ujena fit club running camp thika (KE) | 
|
| did a slow jogging | |||||
| 11/5/20 | 25.00 K | 1:30:44 | 5:51 | ujena fit club running camp thika (KE) | 
|
| today's morning run and evening run | |||||
| 11/3/20 | 10.00 K | 30:16 | 4:53 | ujena fit club running camp thika (KE) | 
|
| speed workout of 2k*5 with an average pace of 2:44 | |||||
| 11/2/20 | 20.00 K | 1:06:05 | 5:20 | ujena fit club running camp thika (KE) | 
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| tempo run with mwaniki | |||||
| 10/28/20 | 20.00 K | 1:11:31 | 5:46 | ujena fit club running camp thika (KE) | 
|
| morning run | |||||
| 11/1/20 | 10.00 K | 40:12 | 6:29 | ujena fit club running camp thikamorning (KE) | 
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| today slow jogging | |||||
| 10/31/20 | 35.00 K | 2:08:32 | 5:55 | ujena fit club running camp thika (KE) | 
|
| morning long run | |||||
| 10/29/20 | 30.00 K | 1:56:16 | 6:15 | ujena fit club running camp thika (KE) | 
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| morning speedwork and later 20 k jogging | |||||
| 10/30/20 | 15.00 K | 52:32 | 5:39 | ujena fit club running camp thika (KE) | 
|
| morning run with Gerlad with the help of coach Dennis i can see we are getting somewhere | |||||
| 10/27/20 | 10.00 K | 36:40 | 5:55 | ujena fit club running camp thika (KE) | |
| speedwork fertlek | |||||
| 10/26/20 | 25.00 K | 1:30:12 | 5:49 | ujena fit club running camp thika (KE) | |
| morning run and later evening jogging | |||||
| 10/25/20 | 15.00 K | 1:23:12 | 8:56 | ujena fit club running camp thika (KE) | 
|
| today's slow jogging | |||||
| 10/24/20 | 30.00 K | 1:43:20 | 5:33 | ujena fit club running camp thika (KE) | 
|
| today's long run with the group | |||||
| 10/23/20 | 15.00 K | 52:14 | 5:37 | ujena fit club running camp thika (KE) | 
|
| morning run | |||||
| 10/21/20 | 10.00 K | 40:31 | 6:32 | ujena fit club running camp thika (KE) | 
|
| evening jogging | |||||
| 10/22/20 | 15.00 K | 56:23 | 6:03 | ujena fit club running camp thika (KE) | 
|
| evening jogging alone | |||||
| 10/22/20 | 20.00 K | 1:30:12 | 7:16 | ujena fit club running camp thika (KE) | 
|
| morning run | |||||
| 10/16/20 | 15.00 K | 1:02:33 | 6:43 | ujena fit club running camp thika (KE) | 
|
| morning run | |||||
| 10/19/20 | 30.00 K | 2:00:31 | 6:28 | ujena fit club running camp thika (KE) | 
|
| morning run and later in the evening did a easy jogging | |||||
| 10/18/20 | 5.00 K | 14:11 | 4:34 | ujena fit club running camp thika (KE) | 
|
| did a time trial with my friends and i can see am improving,and feel 60 with time 60 and sub 60 in half marathon is possible | |||||
| 10/16/20 | 10.00 K | 46:32 | 7:30 | ujena fit club running camp thika (KE) | 
|
| morning easy jogging | |||||
| 10/15/20 | 15.00 K | 48:12 | 5:11 | ujena fit club running camp thika (KE) | 
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| morning speed work of 600*10 of an average pace of 1:38 and later a jogging of 31 minutes | |||||
| 10/14/20 | 10.00 K | 38:16 | 6:10 | ujena fit club running camp thika (KE) | |
| evening jogging | |||||
| 10/14/20 | 15.00 K | 56:14 | 6:02 | ujena fit club running camp thika (KE) | 
|
| morning run group | |||||
| 10/13/20 | 12.00 K | 40:12 | 5:24 | ujena fit club running camp thika (KE) | 
|
| speedwork today | |||||
| 10/12/20 | 15.00 K | 53:07 | 5:42 | ujena fit club running camp thika (KE) | 
|
| morning run | |||||
| 10/11/20 | 10.00 K | 38:43 | 6:14 | ujena fit club running camp thika (KE) | 
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| morning jogging alone | |||||
| 10/10/20 | 28.00 K | 1:42:13 | 5:53 | ujena fit club running camp thika (KE) | 
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| today long run | |||||
| 10/8/20 | 10.00 K | 32:17 | 5:12 | ujena fit club running camp thika (KE) | 
|
| speed workout 600*15 | |||||
| 10/9/20 | 17.00 K | 1:03:42 | 6:02 | ujena fit club running camp thika (KE) | 
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| evening run | |||||
| 10/9/20 | 25.00 K | 1:40:22 | 6:28 | ujena fit club running camp thika (KE) | 
|
| morning easy run | |||||
| 10/8/20 | 10.00 K | 36:23 | 5:52 | ujena fit club running camp thika (KE) | 
|
| evening jogging | |||||
| 10/8/20 | 8.00 K | 30:16 | 6:06 | ujena fit club running camp thika (KE) | |
| morning jogging before speedwork | |||||
| 10/7/20 | 10.00 K | 38 | 6:07 | ujena fit club running camp thika (KE) | 
|
| evening jogging | |||||
| 10/7/20 | 15.00 K | 55:12 | 5:56 | ujena fit club running camp thika (KE) | 
|
| morning easy run with the group | |||||
| 10/6/20 | 10.00 K | 42:16 | 6:49 | ujena fit club running camp thika (KE) | |
| evening jogging | |||||
| 10/6/20 | 15.00 K | 52:29 | 5:38 | ujena fit club running camp thika (KE) | |
| fertlek today 4:2 | |||||
| 10/5/20 | 15.00 K | 52:13 | 5:37 | ujena fit club running camp thika (KE) | |
| morning run | |||||
| 10/5/20 | 15.00 K | 56:34 | 6:05 | ujena fit club running camp thika (KE) | |
| evening jogging | |||||
| 10/3/20 | 5.00 K | 20:12 | 6:31 | ujena fit club running camp thika (KE) | |
| morning jogging | |||||
| 10/3/20 | 5.00 K | 14:37 | 4:43 | ujena fit club running camp thika (KE) | 
|
| today workout with Gerald and Mwaniki,wanted to know if i am improving and for sure i am | |||||
| 10/2/20 | 15.00 K | 53:32 | 5:45 | ujena fit club running camp thika (KE) | 
|
| morning run | |||||
| 10/1/20 | 10.00 K | 41:12 | 6:38 | ujena fit club running camp thika (KE) | |
| morning jogging before speedwork out | |||||
| 10/1/20 | 12.00 K | 36:21 | 4:53 | ujena fit club running camp thika (KE) | 
|
| speedwork today 2000m*1 and 800*8 plus recovery in between each set | |||||
| 9/28/20 | 10.00 K | 38:21 | 6:11 | ujena fit club running camp thika (KE) | |
| morning run | |||||
| 9/30/20 | 15.00 K | 1:03:12 | 6:47 | ujena fit club running camp thika (KE) | 
|
| morning run with the group | |||||
| 9/27/20 | 8.00 K | 25:30 | 5:08 | ujena fit club running camp thika (KE) | 
|
| midday run | |||||
| 9/26/20 | 12.00 K | 37:32 | 5:03 | ujena fit club running camp thika (KE) | |
| evening run | |||||
| 9/26/20 | 13.00 K | 46:13 | 5:44 | ujena fit club running camp thika (KE) | |
| morning run alone | |||||
| 9/25/20 | 15.00 K | 53:21 | 5:44 | ujena fit club running camp thika (KE) | |
| morning run | |||||
| 9/29/20 | 14.00 K | 44:12 | 5:05 | ujena fit club running camp thika (KE) | 
|
| speedwork today | |||||
| 9/23/20 | 15.00 K | 55:31 | 5:58 | ujena fit club running camp thika (KE) | 
|
| morning run | |||||
| 9/24/20 | 15.00 K | 54:21 | 5:50 | ujena fit club running camp thika (KE) | 
|
| morning run | |||||
| 9/21/20 | 20.00 K | 63:46 | 5:08 | ujena fit club running camp thika (KE) | 
|
| morning run with Gerald | |||||
| 9/22/20 | 15.00 K | 58:34 | 6:18 | ujena fit club running camp thika (KE) | |
| evening jogging | |||||
| 9/22/20 | 10.00 K | 35:22 | 5:42 | ujena fit club running camp thika (KE) | |
| today speedwork | |||||
| 9/20/20 | 10.00 K | 36:43 | 5:55 | ujena fit club running camp thika (KE) | |
| morning run | |||||
| 9/19/20 | 25.00 K | 1:30:41 | 5:51 | ujena fit club running camp thika (KE) | 
|
| todays long run | |||||
| 9/18/20 | 15.00 K | 54:41 | 5:53 | ujena fit club running camp thika (KE) | 
|
| morning run | |||||
| 9/17/20 | 0.00 K | 37:23 | ujena fit club running camp thika (KE) | ||
| evening jogging | |||||
| 9/17/20 | 20.00 K | 1:12:01 | 5:48 | ujena fit club running camp thika (KE) | |
| morning run | |||||
| 9/16/20 | 8.00 K | 30:12 | 6:05 | ujena fit club running camp thika (KE) | 
|
| midday jogging after hill drills | |||||
| 9/16/20 | 15.00 K | 57:22 | 6:10 | ujena fit club running camp thika (KE) | 
|
| morning run | |||||
| 9/14/20 | 10.00 K | 38:32 | 6:13 | ujena fit club running camp thika (KE) | 
|
| evening jogging | |||||
| 9/14/20 | 15.00 K | 51:34 | 5:32 | ujena fit club running camp thika (KE) | 
|
| morning run with the group | |||||
| 9/15/20 | 10.00 K | 40:32 | 6:32 | ujena fit club running camp thika (KE) | 
|
| evening jogging | |||||
| 9/15/20 | 10.00 K | 35:22:12 | 5:41:33 | ujena fit club running camp thika (KE) | 
|
| speed work today | |||||
| 9/13/20 | 18.00 K | 1:12:11 | 6:28 | ujena fit club running camp thika (KE) | 
|
| morning run | |||||
| 9/12/20 | 30.00 K | 1:46:22 | 5:43 | ujena fit club running camp thika (KE) | 
|
| morning run with the group | |||||
| 9/11/20 | 25.00 K | 1:34:13 | 6:04 | ujena fit club running camp thika (KE) | 
|
| morning run 15k and 10k evening jogging | |||||
| 9/10/20 | 20.00 K | 1:23:54 | 6:46 | ujena fit club running camp thika (KE) | 
|
| morning run | |||||
| 9/9/20 | 15.00 K | 1:10:43 | 7:36 | ujena fit club running camp thika (KE) | 
|
| evening jogging | |||||
| 9/9/20 | 15.00 K | 59:34 | 6:24 | ujena fit club running camp thika (KE) | 
|
| morning run with the group | |||||
| 9/8/20 | 10.00 K | 46 | 7:25 | ujena fit club running camp thika (KE) | 
|
| evenning slow jogging | |||||
| 9/8/20 | 10.60 K | 35 | 5:19 | ujena fit club running camp thika (KE) | 
|
| 10km speedwork of 3km two sets and 2km two sets with a recovery of 200m | |||||
| 9/8/20 | 8.00 K | 40:34:12 | 8:09:41 | ujena fit club running camp thika (KE) | 
|
| morning jogging before speed work | |||||
| 9/2/20 | 16.00 K | 57:34:12 | 5:47:27 | ujena fit club running camp thika (KE) | 
|
| morning run with the group | |||||
| 9/1/20 | 10.00 K | 35:43 | 5:45 | ujena fit club running camp thika (KE) | 
|
| a good start of the month with a speed workout of 2km 10times with a 200 meters jogging in between each set | |||||
| 9/7/20 | 15.00 K | 51:43:22 | 5:32:58 | ujena fit club running camp thika (KE) | 
|
| morning run with the group the weather was very cold | |||||
| 8/31/20 | 15.00 K | 54:35 | 5:52 | ujena fit club running camp thika (KE) | 
|
| morning run with group | |||||
| 8/29/20 | 30.00 K | 1:49:12 | 5:52 | ujena fit club running camp thika (KE) | 
|
| long run with the group whereby i was moving at a comfortable pace | |||||
| 8/28/20 | 10.00 K | 40:32 | 6:32 | ujena fit club running camp thika (KE) | 
|
| morning run with the group and later did stretching | |||||
| 8/27/20 | 18.00 K | 1:27:16 | 7:49 | ujena fit club running camp thika (KE) | 
|
| speed work with the group,600x14 times and later in the evening i did a 10km jogging | |||||
| 8/26/20 | 16.00 K | 1:01:21 | 6:11 | ujena fit club running camp thika (KE) | 
|
| morning run with the group | |||||
| 8/25/20 | 20.00 K | 1:37:45 | 7:52 | ujena fit club running camp thika (KE) | 
|
| morning run and evening jogging | |||||
| 8/24/20 | 25.00 K | 1:35:34 | 6:10 | ujena fit club running camp thika (KE) | 
|
| morning run and evening run | |||||
| 8/22/20 | 20.00 K | 1:07 :53 | 5:28 | ujena fit club running camp thika (KE) | 
|
| It was a trial that in the fast few km i was moving at a comfortable pace, but at some point my leg started to hurt thus affecting my time,but next time i hope i will do better | |||||
| 8/21/20 | 10.00 K | 46 | 7:25 | ujena fit club running camp thika (KE) | 
|
| morning run | |||||
| 8/21/20 | 10.00 K | 46 | 7:25 | (KE) | |
| 8/21/20 | 10.00 K | 46 | 7:25 | (KE) | |
| 8/20/20 | 20.00 K | 1:10:07 | 5:39 | ujena fit club running camp thika (KE) | 
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| tempo run | |||||
| 8/18/20 | 20.00 K | 1:35:63 | 7:44 | ujena fit club running camp thika (KE) | 
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| Morning fartrek 12km with the group and evening jogging 10k | |||||
| 8/17/20 | 35.00 K | 2:30:67 | 6:57 | ujena fit club running camp thika (KE) | 
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| a nice way to start the weak | |||||
| 8/14/20 | 25.00 K | 1:30:44 | 5:51 | ujena fit club running camp thika (KE) | 
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| Todays long run | |||||
| 8/13/20 | 22.00 K | 1:25:22 | 6:15 | ujena fit club running camp thika (KE) | 
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| fartlek in the morning and jogging in the evening | |||||
| 8/11/20 | 27.12 K | 1:45:54 | 6:18 | ujena fit club running camp thika (KE) | |
| long run | |||||
| 8/12/20 | 23.00 K | 1:20:16 | 5:37 | ujena fit club running camp thika (KE) | 
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| morning and evening run | |||||
| 8/10/20 | 25.00 K | 1:28:36 | 5:43 | ujena fit club running camp thika (KE) | |
| morning 15k and 10k jogging in the evenning | |||||
| 8/8/20 | 25.00 K | 1:23:14 | 5:22 | ujena fit club running camp thika (KE) | 
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| long run today | |||||
| 8/7/20 | 25.00 K | 1:30:44 | 5:51 | ujena fit club running camp thika (KE) | 
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| morning with run with the group and midday 15km | |||||
| 8/6/20 | 25.00 K | 2:08:12 | 8:16 | ujena fit club running camp thika (KE) | 
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| morning speed work with the group and evening jogging | |||||
| 8/5/20 | 20.00 K | 1:10:12 | 5:39 | ujena fit club thika (KE) | 
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| I did it at moderate pace | |||||
| 8/3/20 | 6.00 K | 30:42 | 8:15 | Ujena fit club Running Camp Thika (KE) | 
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| midday running | |||||
| 8/3/20 | 15.00 K | 50:47 | 5:27 | Ujena fit club Running Camp Thika (KE) | 
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| morning run tempo run alone. | |||||
| 8/1/20 | 25.00 K | 1:27:00 | 5:37 | Ujena fit club Running Camp Thika (KE) | 
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| morning run long run | |||||
| 7/31/20 | 10.00 K | 43:48 | 7:03 | Ujena fit club Running Camp Thika (KE) | 
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| morning run with the group | |||||
| 7/29/20 | 20.00 K | 2:00:00 | 9:40 | ujena fit club thika (KE) | |
| easy run | |||||
| 7/28/20 | 20.00 K | 2:30:02 | 12:05 | ujena fit club thika (KE) | |
| It was a slow jogging | |||||
| 7/27/20 | 25.00 K | 1:45:44 | 6:49 | ujena fit club thika (KE) | |
| The weather was good and i did my run without any difficulties even though i didn't push to my 100% effort. THANKYOU | |||||
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