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Total Miles: 1,848.00 since 07/25/2020
7 Day Total (Starting 12/31): 1,848.00
Gerald Maina Karimi
They have logged 1,848.00 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 2/19/21 | 23.00 K | 1:31:11 | 6:23 | Kirinyaga central (KE) | 
|
| Sloppy rough road | |||||
| 2/18/21 | 30.00 K | 2:11:00 | 7:02 | Kirinyaga central (KE) | |
| 2/17/21 | 20.00 K | 1:43:00 | 8:18 | Kirinyaga central (KE) | 
|
| Get out twice all Easy | |||||
| 2/16/21 | 18.00 K | 1:08:01 | 6:05 | Kirinyaga central (KE) | 
|
| Get out once | |||||
| 2/15/21 | 9.00 K | 40:00 | 7:10 | Kirinyaga central (KE) | 
|
| Evening Run | |||||
| 2/15/21 | 20.00 K | 1:17:11 | 6:13 | Kirinyaga central (KE) | 
|
| Running around "Kamuruana hill " near Mt Kenya Forest | |||||
| 2/10/21 | 25.00 K | 1:47:00 | 6:54 | Kirinyaga central (KE) | 
|
| Did easy run in the morning along Mount Kenya Forest wish I have a phone to capture the beauty of the nature | |||||
| 1/26/21 | 17.20 K | 1:11:10 | 6:40 | UjENA fit club,Thika (KE) | 
|
| Very successful day | |||||
| 1/25/21 | 26.00 K | 2:11:00 | 8:07 | Ujena fit club (KE) | 
|
| Get out twice Easy day | |||||
| 1/23/21 | 10.00 K | 29:31 | 4:46 | UjENA fit club,Embu (KE) | 
|
| X-country | |||||
| 12/15/20 | 13.00 K | 47:01 | 5:50 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| fertlek 5 by 2 | |||||
| 12/14/20 | 25.00 K | 1:50:00 | 7:05 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| moving on | |||||
| 12/13/20 | 6.00 K | 30 | 8:03 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| cant go a day without a recorded mile | |||||
| 12/11/20 | 15.00 K | 53:00 | 5:42 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| nice run | |||||
| 12/12/20 | 25.00 K | 1:50:00 | 7:05 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| easy day | |||||
| 12/10/20 | 11.00 K | 40:33:22 | 5:56:01 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| easy run | |||||
| 12/10/20 | 12.00 K | 46:00:00 | 6:10:09 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| fertlek 2by 1 | |||||
| 12/9/20 | 28.00 K | 2:10:44 | 7:31 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| got out two times , let say it was a easy day for me | |||||
| 12/8/20 | 24.00 K | 1:52:00 | 7:31 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| fertlek 4by 2 46 min | |||||
| 12/7/20 | 28.00 K | 1:53:22 | 6:31 | Ujena fit club thika (KE) | 
|
| Got out three times ,mid day did aerobics exercise | |||||
| 12/5/20 | 30.00 K | 1:40:00 | 5:22 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| morning long run with the group very happy am regaining my momentum | |||||
| 12/4/20 | 30.00 K | 2:00:00 | 6:27 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| a successful day | |||||
| 12/3/20 | 10.00 K | 45:02 | 7:15 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| got out again in the evening | |||||
| 12/3/20 | 20.00 K | 1:20:00 | 6:27 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| easy jog later joined Eston and we did hill work | |||||
| 12/2/20 | 22.00 K | 1:22:53 | 6:04 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| yet i havnt recovered well i joined the group and did today program | |||||
| 12/1/20 | 29.00 K | 1:50:33 | 6:09 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| group work is the key when its come to athlete life , hoping to get that 1% team work experience, i joined ujena team as usual and did today program ,let say i am with the best team . | |||||
| 11/30/20 | 13.00 K | 56:23 | 6:59 | Ujena fit club thika (KE) | 
|
| Mid day easy jog | |||||
| 11/28/20 | 21.00 K | 1:05:30 | 5:02 | Ujena fit club training camp thika Kenya (KE) | 
|
| It was my first half marathon this year though it was a sudden charge of mind. I had a different experience; high altitude, a sloppy tough course and racing with high profiled athletes, . | |||||
| 11/29/20 | 8.00 K | 50 | 10:04 | Ujena fit club training camp thika Kenya (KE) | 
|
| Easy jog | |||||
| 11/25/20 | 17.00 K | 1:20:00 | 7:35 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| including 1 by 1 15timex | |||||
| 11/23/20 | 20.00 K | 1:15:00 | 6:03 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| good evening everyone | |||||
| 11/22/20 | 12.00 K | 1:00:00 | 8:03 | Ujena fit club training camp thika Kenya (KE) | 
|
| 11/21/20 | 32.00 K | 2:00:00 | 6:03 | Ujena fit club training camp thika Kenya (KE) | 
|
| Long run with ujena team 25km late in the evening did easy jogging 8km | |||||
| 11/20/20 | 27.00 K | 1:38:00 | 5:51 | Ujena fit club training camp thika Kenya (KE) | |
| 11/19/20 | 24.00 K | 1:28:00 | 5:55 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| spees work 600 by 15 | |||||
| 11/18/20 | 26.00 K | 1:46:00 | 6:34 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| with coach mwanzia | |||||
| 11/17/20 | 30.00 K | 1:51:00 | 5:58 | Ujena Fit Club Running Camp,Thika (KE) | |
| 11/16/20 | 26.00 K | 1:40:00 | 6:12 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| morning run plus evening easy run | |||||
| 11/15/20 | 20.00 K | 1:14:53 | 6:02 | Ujena Fit Club Running Camp,Thika (KE) | |
| 11/13/20 | 26.00 K | 1:40:00 | 6:12 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| morning run 15 km plus evening 11km it was a nice day for me | |||||
| 11/12/20 | 28.00 K | 1:53:00 | 6:30 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| fartlek 12km | |||||
| 11/11/20 | 26.00 K | 1:40:00 | 6:12 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| i did morning run 15 km and late in the evening 11.2km easy run | |||||
| 11/10/20 | 25.00 K | 1:40:00 | 6:27 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| did fartlek 2 by 1 and 1by 1=50min before and after 4.5 km jogging | |||||
| 11/9/20 | 22.00 K | 1:30:00 | 6:36 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| it was a easy day | |||||
| 11/8/20 | 20.00 K | 1:22:00 | 6:36 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| calling it an easy day i divided my workout by 2 | |||||
| 11/7/20 | 38.00 K | 2:34:00 | 6:32 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| morning run 30 km with the group late in the evening did easy jog 8 km | |||||
| 11/6/20 | 34.00 K | 2:34:00 | 7:18 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| morning run 23km later in the evening did 11km easy run | |||||
| 11/5/20 | 23.00 K | 1:40:22 | 7:02 | Ujena Fit Club Running Camp,Thika (KE) | |
| did 600 by 8 later in the evening did easy run 15km | |||||
| 11/5/20 | 15.00 K | 1:14:00 | 7:57 | Ujena Fit Club Running Camp,Thika (KE) | |
| morning easy run | |||||
| 11/3/20 | 22.00 K | Ujena Fit Club Running Camp,Thika (KE) | 
| ||
| speed training 2000 by 5 ,later easy jog | |||||
| 11/1/20 | 26.00 K | 2:00:00 | 7:26 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| dividing the workout by 3 | |||||
| 11/2/20 | 27.00 K | 1:50:00 | 6:34 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| morning run 15km and later did 12km easy run | |||||
| 10/30/20 | 30.00 K | 1:40:00 | 5:22 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| morning run with the group , it was a nice run | |||||
| 10/30/20 | 10.00 K | 50:00:03 | 8:02:49 | Ujena Fit Club Running Camp,Thika (KE) | |
| evening easy run | |||||
| 10/30/20 | 15.00 K | 52:33:01 | 5:38:18 | Ujena Fit Club Running Camp,Thika (KE) | |
| morning moderate run | |||||
| 10/29/20 | 25.00 K | 1:40:00 | 6:27 | Ujena Fit Club Running Camp,Thika (KE) | |
| dividing training program by 2 i did 11.8km fartelk with my team mate in the morning mid day i was to run 12km easy run | |||||
| 10/26/20 | 20.00 K | 69:33:00 | 5:35:48 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| mid morning moderate run | |||||
| 10/24/20 | 15.00 K | 1:05:13 | 7:00 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| i was to run easy run to recover from had training i did previous day | |||||
| 10/23/20 | 15.00 K | 1:12:00 | 7:44 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| did 400 by 25 maintaining the pace at an average pace of 70 sec per rap | |||||
| 10/22/20 | 26.00 K | 1:40:00 | 6:12 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| dividing the yesterday workout by 2 i did 20km easy run in the morning and rate in the evening did 6km jogging | |||||
| 10/15/20 | 26.00 K | 1:50:22 | 6:50 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| speed work at the midday 600 by 20 before and after did speed work jogging of about 6km | |||||
| 10/17/20 | 30.00 K | 1:48:13 | 5:49 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| it was a nice morning run with the team | |||||
| 10/14/20 | 6.00 K | 30 | 8:03 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| evening easy jog | |||||
| 10/11/20 | 26.00 K | 1:30:00 | 5:35 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| did morning run alone at an easy pace | |||||
| 10/9/20 | 15.00 K | 1:07:22 | 7:14 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| easy run | |||||
| 10/8/20 | 20.00 K | 1:25:00 | 6:51 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| 600 by 15 times average pace 1 min 36 second | |||||
| 10/7/20 | 22.00 K | 1:15:11 | 5:30 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| morning run | |||||
| 10/6/20 | 20.00 K | 1:22:00 | 6:36 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| i was to run easy long run coach Mwanzia directed me | |||||
| 10/5/20 | 28.00 K | 1:40:33 | 5:47 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| easy long run | |||||
| 10/4/20 | 10.00 K | 50:22:33 | 8:06:26 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| morning easy run before doing time trial | |||||
| 10/4/20 | 5.00 K | 13:58:00 | 4:29:44 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| time trial , i did it though at the middle of the time trial i straggled .I thought to myself yesterday evening and come up with the idea.i realised if i want to do better time in half marathon first i have to deal with estimating a comfortable pace in 5 km 10 km, and 15 km,the weather today was very hot ,Willi and peter helped me to achieve it i say Thanks for there support. at the mid time am typing this it late 21:22 pm kenya time and still i have realise that my body still have that resistance... | |||||
| 10/3/20 | 26.00 K | 1:33:44 | 5:49 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| i did it again ... | |||||
| 10/2/20 | 24.00 K | 1:45:22 | 7:04 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| morning easy run 15km plus 9km evening easy jog | |||||
| 10/1/20 | 15.00 K | 1:01:00 | 6:33 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| jogging then speed work 2000*1,800*4,,,5:57:44,2:12:00,2:06:33,2:02:05:00 and 2:04:04 min | |||||
| 9/30/20 | 10.00 K | 40:33:22 | 6:31:37 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| its was an easy day for me | |||||
| 9/29/20 | 8.00 K | 40 | 8:03 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| evening easy run with my friend | |||||
| 9/29/20 | 20.00 K | 1:15:00 | 6:03 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| today workout was not that easy but i did it .1 mile by 8 average pace 4:25:00 every time i have to run easy run before and after the workout . | |||||
| 9/28/20 | 15.00 K | 57:33:22 | 6:10:31 | ujena fit club thika (KE) | 
|
| morning run with the group | |||||
| 9/27/20 | 15.00 K | Ujena Fit Club Running Camp,Thika (KE) | 
| ||
| mid morning i did hill work alone | |||||
| 9/26/20 | 38.00 K | 2:40:44 | 6:49 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| morning easy long run along silent place | |||||
| 9/24/20 | 30.00 K | 2:10:44 | 7:01 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| it"s was a successful day for me .morning did worm down 6km before joining group for speed work, i did 600*20 first 10 set i did very comfortable at an average pace of 1:41:00 min then the second 10 set i did with 1:38:00 average pace, evening easy jog i joined peter | |||||
| 9/23/20 | 25.00 K | 1:38:33 | 6:21 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| morning easy run 15 km mid, mid day did jogging and joined the group for hill drill 40 min | |||||
| 9/22/20 | 20.00 K | 1:22:53 | 6:41 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| evening easy run with Eston mugo | |||||
| 9/22/20 | 18.00 K | 1:07:22 | 6:02 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| did jogging alone about 10km and later joined the group and did speed work together | |||||
| 9/21/20 | 20.00 K | 1:02:46 | 5:04 | ujena fit club thika (KE) | 
|
| morning run with my friend peter | |||||
| 9/20/20 | 20.00 K | 1:22:53 | 6:41 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| its was a nice day | |||||
| 9/19/20 | 30.00 K | 1:50:00 | 5:55 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| morning run with the group | |||||
| 9/18/20 | 18.00 K | 1:22:53 | 7:25 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| total workout | |||||
| 9/17/20 | 22.00 K | 1:22:53 | 6:04 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| did mid morning speed work ,800*10 average pace 2:08:00 final rap" 2:02;33. evening easy run 11km with my friend peter | |||||
| 9/16/20 | 40.00 K | 2:35:22 | 6:16 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| today workout was very tiresome ,i did morning run along rough road 21km ,mid morning joined group and did hill drill 40min ,evening easy run 15km | |||||
| 9/15/20 | 16.00 K | 55:44:00 | 5:36:22 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| did speed work with the group {3000,2000}*2 first set 9:00:00,5:55:00,9:50:50 and 5:35:44 | |||||
| 9/14/20 | 10.00 K | 55 | 8:52 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| evening easy jog with the group , | |||||
| 9/14/20 | 15.04 K | 52:17:33 | 5:35:44 | ujena fit club Thika (KE) | 
|
| morning run with my training mate | |||||
| 9/13/20 | 16.00 K | 1:07:22 | 6:47 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| morning run at a comfortable pace | |||||
| 9/12/20 | 30.01 K | 1:36:56 | 5:12 | ujena fit club Thika (KE) | 
|
| did Home trail 30km ,it was nice run though at the middle of the run i was unable to maintain the pace due to stomach upset ,later i regain momentum and finished my run successful | |||||
| 9/11/20 | 20.00 K | 1:35:33 | 7:42 | ujena fit club Thika (KE) | 
|
| mid morning alone 10km ,evening jogging will prince willi 10km | |||||
| 9/10/20 | 30.20 K | 1:50:00 | 5:52 | ujena fit club Thika (KE) | 
|
| morning worm down 5km ,speed work 600*12 ,average pace 1:38:00, evening moderate run 15km | |||||
| 9/9/20 | 25.00 K | 1:30:00 | 5:48 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| morning run with the group 15km midday did hill drill with the group ,later did evening 10 km | |||||
| 9/8/20 | 30.00 K | 1:50:00 | 5:55 | ujena fit club Thika (KE) | 
|
| did speed work in the morning (3000 and 2000)*2 each 8:45:00, 5:48:00,8:45:00,and 5:42:respectively . | |||||
| 9/7/20 | 10.00 K | 1:01:00 | 9:50 | ujena fit club Thika (KE) | 
|
| evening run with my friend peter | |||||
| 9/7/20 | 10.00 K | 51:33:22 | 8:17:50 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| mid morning run with group | |||||
| 9/7/20 | 15.00 K | 51:43:22 | 5:32:58 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| morning run with group , nice run | |||||
| 9/5/20 | 30.00 K | 1:49:05 | 5:52 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| i enjoyed the training with the group | |||||
| 9/4/20 | 15.00 K | 55:44:00 | 5:58:47 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| i did morning run alone ,mid morning joined group and did stretching | |||||
| 9/3/20 | 28.00 K | 1:40:36 | 5:47 | ujena fit club Thika (KE) | 
|
| did morning run alone 10km ,then join the group at 9am did 600m *10 average pace of 1:35:04 evening moderate run 10km | |||||
| 9/2/20 | 38.00 K | 2:25:00 | 6:09 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| morning long run 28km ,evening 10km hill work with my friend kirika | |||||
| 9/1/20 | 26.00 K | 1:40:00 | 6:12 | ujena fit club Thika (KE) | 
|
| did speed work with group 2000m *5 that last two set doing it with 5:45:00 ..evening 10km easy run | |||||
| 8/31/20 | 32.00 K | 1:50:00 | 5:32 | ujena fit club Thika (KE) | 
|
| morning run 15km mid morning stretching with my training mate before mid morning stretching i did 4km easy jog ,evening 13km easy run | |||||
| 8/26/20 | 30.00 K | 2:25:22 | 7:48 | ujena fit club Thika (KE) | 
|
| morning long run with Willie | |||||
| 8/25/20 | 11.00 K | 56:43:33 | 8:17:58 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| evening run alone | |||||
| 8/25/20 | 19.00 K | 70 min | 5:56 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| did speed work with group 2000m*5 before workout i jog 5km after speed work cool down 2km | |||||
| 8/24/20 | 10.00 K | 38:45:53 | 6:14:19 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Evening easy run alone | |||||
| 8/24/20 | 22.00 K | 1:22:53 | 6:04 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| morning run with Eston and WIlli | |||||
| 8/23/20 | 16.00 K | 1:35:33 | 9:37 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| mid-morning jogging 20min,then hill drill 55min cool down 20min | |||||
| 8/22/20 | 10.10 K | 35:06.20 | Ujena Fit Club Running Camp,Thika (KE) | 
| |
| evening easy run | |||||
| 8/22/20 | 20.00 K | 1:02:26 | 5:02 | ujena fit club Thika (KE) | 
|
| home trial with group ,thanks each and everyone who make my day succesful . | |||||
| 8/21/20 | 10.30 K | 46:53:22 | 7:19:35 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| morning easy run with group | |||||
| 8/20/20 | 15.00 K | 1:19:53 | 8:35 | ujena fit club Thika (KE) | 
|
| evening easy jog | |||||
| 8/20/20 | 19.20 K | 00:00:00 | ujena fit club Thika (KE) | 
| |
| joging of 5km before speed work ,600*16{12.2km}speed work.after speed work i did a cool down of 2km | |||||
| 8/19/20 | 10.00 K | 1:01:00 | 9:50 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| evening easy jog | |||||
| 8/19/20 | 26.30 K | 1:40:36 | 6:10 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| morning long run with my friend Eston ,very tired but we did it | |||||
| 8/18/20 | 10.00 K | 44:20:55 | 7:08:14 | ujena fit club Thika (KE) | 
|
| evening easy run ,later joined my couch to water (sukumawiki).. | |||||
| 8/18/20 | 20.00 K | 1:25:00 | 6:51 | ujena fit club Thika (KE) | 
|
| morning 8:30am Eston joined me and we started our training with a long jog of 5 km with 30:33,14,later we joined the group ,(9:05 am ) the weather was hot v/s humid ,its was not an easy task but we helped each other till the end of our duty.total coverage of speed work 12km dividing its by (3000*4). | |||||
| 8/17/20 | 30.00 K | 2:03:00 | 6:36 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| I wakup 5am today ,The weather was very cold,i thought to my self of how i can make my day successful ,i take a step to check my training diary what kind of workout i am support to follow.i was to start with 20km easy run and take a rest of about 6hour before proceeding to my nest workout.evening jog i was to do 10km easy run and stretching of about 15min .I thanks my God for granting me with a successful day. | |||||
| 8/16/20 | 20.00 K | 1:20:00 | 6:27 | ujena fit club thika (KE) | 
|
| Though it was a rest day, i just came with plan off how i can keep myself fit and busy.i divided my training program 2* My friend Eston joined me. morning workout was hill training 10km . evening we helped each other to reduce accumulation of excess lactic acid in the muscle by massaging each other . its was about 5pm ,Eston asked me to join him for a easy run of about 10k. | |||||
| 8/15/20 | 31.00 K | 1:50:23 | 5:44 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| i divided the workout by three " running morning run 9km, mid morning 8km ,evining modarate run 14km rough road | |||||
| 8/14/20 | 22.00 K | 1:23:09 | 6:05 | Ujena fit Club,Thika (KE) | 
|
| moderate run ,... after that i felt less tired . | |||||
| 8/13/20 | 12.00 K | 40:01 | 5:23 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Long speed session with the group;3k by 4. | |||||
| 8/12/20 | 26.30 K | 2:20:54 | 8:38 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Morning easy run with willie and late evening jogging around the camp | |||||
| 8/11/20 | 10.00 K | 45 | 7:15 | Ujena fit Club,Thika (KE) | 
|
| mid-day easy run was very nice ,,,i enjoyed my self along rough rood | |||||
| 8/11/20 | 14.50 K | 51:02 | 5:40 | Ujena fit Club,Thika (KE) | 
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| morning run,,fartlek,2>1*17. its was nice run .am in good shape.. doing my speed work alone; my target coming weekend is to run 12km at an average pace of 3;05;00\km | |||||
| 8/10/20 | 10.00 K | 1:00:22 | 9:43 | Ujena fit Club,Thika (KE) | 
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| it was a nice jogging with my friends ..... | |||||
| 8/10/20 | 15.80 K | 1:30:00 | 9:11 | Ujena fit Club,Thika (KE) | 
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| the weather was very cool in the morning ,i enjoyed my run | |||||
| 8/9/20 | 8.00 K | 35min | 7:03 | ujena fit club Thika (KE) | 
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| I sleep for 3 hour "afternoon"after that i realised i was less tired and came with a plan of running easy run combining with strength training. | |||||
| 8/9/20 | 13.00 K | 1:10:09 | 8:42 | ujena fit club Thika (KE) | 
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| it was a nice morning run ,i enjoyed ... | |||||
| 8/8/20 | 30.00 K | 1:40:19 | 5:23 | ujena fit club Thika (KE) | 
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| morning long run with the group ,i felt very energetic | |||||
| 8/7/20 | 20.00 K | 1:32:08 | 7:25 | Ujena fit club Running Camp Thika (KE) | 
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| morning run along the dirty road | |||||
| 8/6/20 | 6.80 K | 40:12 | 9:31 | Ujena fit club Running Camp Thika (KE) | 
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| evening jogging | |||||
| 8/6/20 | 8.00 K | 45:04 | 9:04 | Ujena fit club Running Camp Thika (KE) | 
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| morning run before speedwork at 9 | |||||
| 8/6/20 | 12.00 K | 41:50 | 5:37 | Ujena fit club Running Camp Thika (KE) | 
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| morning speedwork with the group | |||||
| 8/4/20 | 10.00 K | 45:29 | 7:20 | Ujena fit club Running Camp Thika (KE) | 
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| midday easy run | |||||
| 8/4/20 | 9.30 K | 36:05 | 6:15 | Ujena fit club Running Camp Thika (KE) | 
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| speedwork on the road | |||||
| 8/3/20 | 20.00 K | 1:14:58 | 6:02 | Ujena fit club Running Camp Thika (KE) | 
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| i did my run today at home alone before i leave to go back to the club.(Ujena fit club running camp).My Ujena jersey was inside my jacket. | |||||
| 8/1/20 | 35.00 K | 2:30:04 | 6:55 | Ujena fit club Running Camp Thika (KE) | 
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| long runat home in Kirinyaga.i later joined my father to prepare the garden then water it with him. | |||||
| 7/31/20 | 12.00 K | 1:20:07 | 10:45 | Embu at home (KE) | 
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| slope workouts today morning at home.i will be reporting back at the club next week | |||||
| 7/27/20 | 10.00 K | 1hr | 0:10 | ujena fit club Thika (KE) | 
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| comfortable pace with 15 min easy jog before and after hill workout | |||||
| 7/27/20 | 10.00 K | 45min | 7:15 | ujena fit club Thika (KE) | 
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| I choose to run 10 k easy jogging because i was to do hill work at 10am | |||||
| 7/25/20 | 21.00 K | 1:07:22 | 5:10 | Thika (KE) | 
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| Today workout was very challenging .The weather was very unfriendly ,.... | |||||
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