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Total Miles: 7,767.59 since 07/25/2020

7 Day Total (Starting 12/3): 0.00

Eston Mugo

Runner Profile

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They have logged 7,767.59 Miles

Runs
Date Distance Time Mi. Pace Location Photo
6/15/23 10.00 K 30:29 4:55 Kenyan Athletics Training Academy (KE)
great run
5/27/23 10000.00 Meters 31:32 5:05 thika (KE)
good run
4/12/23 22.00 K 1:23:28 6:07 Kenyan Athletics Training Academy Thika (KE)
good run
3/27/23 15.00 K 1:02:25 6:42 Kenyan Athletics Training Academy Thika (KE)
monday run
3/24/23 18.00 K 1:19:34 7:07 Kenyan Athletics Training Academy Thika (KE)
great morning run
3/23/23 6.00 K 20:30 5:30 Kenyan Athletics Training Academy Thika (KE)
pushing hard
3/21/23 20.00 K 1:22:09 6:37 Kenyan Athletics Training Academy Thika (KE)
long run
3/20/23 20.00 K 1:35:09 7:40 Kenyan Athletics Training Academy Thika (KE)
monday morning run
3/18/23 25.00 K 1:34:23 6:05 Kenyan Athletics Training Academy Thika (KE)
long run
3/17/23 17.00 K 1:51:23 10:33 Kenyan Athletics Training Academy Thika (KE)
drills
3/15/23 5.00 K 15:48 5:06 Kenyan Athletics Training Academy Thika (KE)
time trial
3/1/23 18.00 K 1:26:31 7:45 Kenyan Athletics Training Academy, Thika (KE)
wednesday morning run
2/15/23 10.00 K 33:19 5:22 (KE)
2/13/23 20.00 K 01:32:00 7:25 Kenyan Athletics Training Academy, Thika (KE)
Some days it just flows and I feel like I’m born to do this, other days it feels like I’m trudging through hell. Every day I make the choice to show up and see what I’ve got, and to try and be better.
2/11/23 15.00 K 01:00:00 6:27 Kenyan Athletics Training Academy, Thika (KE)
The men who learn endurance, are they who call the whole world, brother.
1/17/23 16.00 K 01:10:00 7:03 Kenyan Athletics Training Academy, Thika (KE)
Running well is a matter of having the patience to persevere when we are tired and not expecting instant results.
1/16/23 20.00 K 01:51:00 8:56 Kenyan Athletics Training Academy, Thika (KE)
I still bother with runners I call hamburgers. They’re never going to run any record times. But they can fulfill their own potential.
1/4/23 25.00 K 2:03:45 7:58 Ngong (KE)
Easy Wednesday
1/5/23 15.00 K 53:23 5:44 Ngong (KE)
Tempo run
1/3/23 24.00 K 1:49:27 7:21 Kenyan Athletics Training Academy Thika (KE)
Speed Tuesday
12/26/22 15.00 K 1:05:29 7:02 Kenyan Athletics Training Academy Thika (KE)
Boxing day easy run
12/21/22 22.00 K 2:12:34 9:42 Kenyan Athletics Training Academy Thika (KE)
Easy recovery day
12/20/22 22.00 K 1:26:09 6:19 Kenayan Athletics Training Academy Thika (KE)
Did a 2km on, 1km off tempo run. Had a shake out in the evening
11/30/22 30.21 K 2:14:12 7:09 Kenyan Athletics Training Academy Thika (KE)
Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you.
11/29/22 30.04 K 2:07:12 6:49 Kenyan Athletics Training Academy Thika (KE)
The cure for anything is salt water: sweat, tears or the sea.
11/28/22 25.77 K 1:57:50 7:22 Kenyan Athletics Training Academy (KE)
Stay away from those people who try to disparage your ambitions. Small minds will always do that, but great minds will give you a feeling that you can become great too.
11/25/22 16.40 K 1:13:20 7:12 Kenyan Athletics Training Academy Thika (KE)
run your day. don't allow the day to run you
11/23/22 13.30 K 48:00 5:49 Kenyan Athletics Training Academy Thika (KE)
did a new thing today in preparations to x country, 1x2min for 48minutes
11/21/22 20.00 K 1:48:07 8:42 Kenyan Athletics Training Academy (KE)
Hire character. Train skill.
11/19/22 10.00 K 31:02 5:00 Kenyan Athletics Training Academy Thika (KE)
Just pressing on.
11/18/22 15.12 K 1:13:20 7:49 Kenyan Athletics Training Academy Thika (KE)
Whatever the mind of man can conceive and believe, it can achieve.
11/17/22 19.75 K 1:32:00 7:30 Kenyan Athletics Training Academy Thika (KE)
Before anything else, preparation is the key to success.
11/16/22 26.12 K 2:09:12 7:58 Kenyan Athletics Training Academy Thika (KE)
The purpose of our lives is to be happy.
11/15/22 18.00 K 1:08:28 6:08 Kenyan Athletics Training Academy Thika (KE)
The way to get started is to quit talking and begin doing.
11/14/22 31.37 K 2:20:13 7:12 Kenyan Athletics Training Academy Thika (KE)
Don’t be afraid to fail. It’s not the end of the world and in many ways it’s the first step toward learning something better
11/12/22 20.00 K 1:15:50 6:07 Kenyan Athletics Training Academy Thika (KE)
You must do the things you think you cannot do.
11/11/22 15.00 K 1:13:20 7:53 Kenyan Athletics Training Academy (KE)
What you get by achieving your goals is not as important as what you become by achieving your goals.
11/10/22 24.64 K 1:26:26 5:39 Jomo Kenyatta University of Agriculture and Technology (JKUAT) (KE)
A dead-end street is a good place to turn around.
11/9/22 25.77 K 1:54:32 7:10 Kenyan Athletics Training Academy Thika (KE)
Attitude is the 'little' thing that makes a big difference.
11/7/22 25.87 K 1:50:00 6:51 Kenyan Athletics Training Academy Thika (KE)
I will remember and recover but that doesn’t mean I will forget.
11/6/22 25.75 K 2:05:12 7:50 Kenyan Athletics Training Academy Thika (KE)
Someone's sitting in the shade today because someone planted a tree a long time ago.
11/5/22 25.02 K 1:50:00 7:05 Kenyan Athletics Training Academy Thika (KE)
Ideation without execution is a delusion.
11/4/22 15.12 K 1:06:00 7:02 Kenyan Athletics Training Academy (KE)
Teamwork is the ability to work together toward a common goal
11/3/22 26.60 K 1:53:20 6:52 Kenyan Athletics Training Academy, Thika (KE)
Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you.
11/2/22 26.12 K 1:42:32 6:20 Kenyan Athletics Training Academy Thika (KE)
You only live once, but if you do it right, once is enough.
11/1/22 19.75 K 1:30:00 7:21 Kenyan Athletics Training Academy (KE)
Believe you can and you're halfway there.
10/31/22 25.75 K 1:53:20 7:05 Kenyan Athletics Training Academy Thika (KE)
Mondays are the start of the work week which offer new beginnings 52 times a year!
10/30/22 11.35 K 36:13 5:09 Nairobi (KE)
We must embrace pain and burn it as fuel for our journey.
10/28/22 15.60 K 1:05:50 6:48 Kenyan Athletics Training Academy Thika (KE)
Talent wins games, but teamwork and intelligence win championships
10/27/22 18.40 K 1:03:20 5:33 Kenyan Athletics Training Academy Thika (KE)
Goal setting is the secret to a compelling future.
10/26/22 17.60 K 1:15:35 6:55 Kenyan Athletics Training Academy Thika (KE)
Success is a journey not a destination
10/25/22 23.87 K 1:28:05 5:57 Kenyan Athletics Training Academy Thika (KE)
When you run, the road belongs to you
10/24/22 25.00 K 2:21:12 9:06 Kenyan Athletics Training Academy Thika, (KE)
Slope workout
10/21/22 22.00 K 1:30:06 6:36 Kenyan Athletics Training Academy Thika (KE)
communal long run elevation 1705
10/21/22 14.00 K 1:07:50 7:48 Kenyan Athletics Training Academy Thika (KE)
an easy run with exercise
10/19/22 28.23 K 1:40:43 5:45 Kenyan Athletics Training Academy Thika (KE)
It’s easy to understand how people replace addiction with exercise. Did my progressive run of 18k in the morning
10/20/22 18.00 K 1:37:29 8:43 Kenyan Athletics Training Academy, Thika (KE)
Track session did 1000*5 and 400M *10. Jogged it out in the evening
10/17/22 24.00 K 1:41:06 6:47 Kenyan Athletics Training Academy Thika (KE)
Got out thrice today, with running drills in the mid-morning
10/15/22 10.00 K 31:37 5:06 Kenyan Athletics Training Academy Thika (KE)
Time trial
10/14/22 8.00 K 40:10 8:05 Kenyan Athletics Training Academy Thika (KE)
Easy eight
10/13/22 20.20 K 1:03:20 5:03 Kenyan Athletics Training Academy (KE)
speedy Thursday, workout of 200m by 30, and an easy run in the evening
10/12/22 28.23 K 2:03:54 7:04 Kenyan Athletics Training Academy Thika (KE)
easy run
10/11/22 20.00 K 1:03:20 5:06 Kenyan Athletics Training Academy, Thika (KE)
running is all I desire, ended my program with 8km of jogging
10/10/22 26.00 K 1:57:13 7:16 Kenyan Athletics Training Academy Thika (KE)
One hour continuous run in the morning and evening communal jogging
10/8/22 30.21 K 2:25:12 7:45 Kenyan Athletics Training Academy Thika (KE)
long run
10/7/22 10.00 K 45:07 7:16 Kenyan Athletics Training Academy Thika (KE)
Easy 10 with running drills
10/6/22 20.20 K 1:28:05 7:02 Kenyan Athletics Training Academy Thika (KE)
speedy Thursday, 1x1min by 20
10/5/22 24.00 K 1:58:17 7:56 Kenyan Athletics Training Academy Thika (KE)
Easy Wednesday.
10/4/22 21.37 K 1:25:15 6:26 Kenyan Athletics Training Academy (KE)
2min by 1min in 45 minutes speed work
10/3/22 16.40 K 58:20 5:44 Kenyan Athletics Training Academy Thika (KE)
moderate run
9/29/22 22.28 K 1:30:00 6:31 Kenyan Athletics Training Academy, Thika (KE)
speedy Thursday
9/28/22 30.04 K 2:05:12 6:43 Kenyan Athletics Training Academy, Thika (KE)
moderate progressive run
9/26/22 25.00 K 2:11:02 8:27 Kenyan Athletics Training Academy Thika (KE)
Easy monday
9/24/22 20.00 K 1:29:24 7:12 Kenyan Athletics Training Academy Thika (KE)
Aerobic long run
9/20/22 22.28 K 1:18:20 5:40 Kenyan Athletics Training Academy Thika (KE)
Testing the body speed with 1mile x8
9/21/22 26.60 K 1:48:09 6:33 kenyan athletics training academy (KE)
it's good to take a rest, especially after a heavy workout
9/17/22 25.00 K 1:59:09 7:41 Kenyan Athletics Training Academy Thika (KE)
unusually we had a speed session today; 2,1 and 1,1 fartleks. Did a shake-out in the evening
9/15/22 20.00 K 1:31:02 7:20 Kenyan Athletics Training Academy, Thika (KE)
Suffering is optional. Pain is inevitable. communal aerobic run
9/14/22 15.00 K 48:58.49 Kenyan Athletics Training Academy Thika, (KE)
Double race; did 10km in 33:07 and capped 5km in 15:52.24. This is after missing the last three KATA monthly trial series due to hip injury
9/12/22 22.15 K 1:40:24 7:18 Kenyan Athletics Training Academy Thika (KE)
tempo run in the morning of 15km
9/10/22 10.01 K 33:19 5:22 Riabai, Kiambu (KE)
it was on a hilly course
9/9/22 14.00 K 1:08:07 7:50 Kenyan Athletics Training Academy, Thika (KE)
Easy friday
9/8/22 17.00 K 1:23:09 7:53 Kenyan Athletics Training Academy, Thika (KE)
Speed session in the morning and evening jogging
9/7/22 25.00 K 1:50:23 7:07 Kenyan Athletics Training Academy, Thika (KE)
Aerobic continuous run
9/5/22 22.00 K 2:00:18 8:49 Kenyan Athletics Training Academy, Thika (KE)
Easy morning with slope workout and jogging in the evening
9/3/22 20.00 K 1:42:18 8:14 Kenyan Athletics Training Academy, Thika (KE)
Tempo run
9/1/22 22.00 K 1:41:05 7:24 Kenyan Athletics Training Academy, Thika (KE)
Speed play along a cross circuit.Did a shake-out in the evening
8/30/22 17.54 K 1:15:35 6:57 Kenyan Athletics Training Academy, Thika (KE)
speed workout
8/25/22 25.75 K 1:55:37 7:14 Kenyan Athletics Training Academy Thika (KE)
it was an easy run today
8/24/22 23.00 K 1:40:24 7:02 Kenyan Athletics Training Academy Thika (KE)
nice workout program
8/23/22 23.00 K 1;30;00 0:05 Kenyan Athletics Training Academy Thika (KE)
Tempo run
8/22/22 12.00 K 1:13:17 9:50 Kenyan Athletics Training Academy, Thika (KE)
Did 10 repetitions of slope workout with 40 min warm-up
8/19/22 8.00 K 40:01 8:04 Kenyan Athletics Training Academy, Thika (KE)
light day
8/18/22 26.00 K 2:00:13 7:27 Kenyan Athletics Training Academy, Thika (KE)
communal run
8/13/22 20.00 K 1:10:11 5:39 Kenyan Athletics Training Academy, Thika (KE)
Long run in a chilly morning
8/11/22 22.00 K 1:48:06 7:55 Kenyan Athletics Training Academy, Thika (KE)
Speed session along a 3km circuit. Did 3 sets of 3km and 1km, totaling to 12km. in the evening did a 10 km shake out
8/10/22 26.00 K 2:12:27 8:12 Kenyan Athletics Training Academy, Thika (KE)
Easy morning with jogging in the evening
8/8/22 26.00 K 2:04:29 7:43 Kenyan Athletics Training Academy, Thika (KE)
Easy morning with jogging in the evening
8/8/22 26.00 K 1: 0:04 (KE)
8/9/22 12.49 K 52:05 6:43 Kenyan Athletics Training Academy, Thika (KE)
Speed day, did five sets of 3,1 2,1 and 1,1 fartlek with 3 min recovery between sets
8/6/22 25.00 K 1:31:28 5:54 Kenyan Athletics Training Academy, Thika (KE)
Easy long run
8/5/22 14.10 K 1:14:23 8:30 Kenyan Athletics Training Academy, Thika (KE)
A light morning with upper body exercises
8/4/22 18.00 K 1:40:02 8:57 Kenyan Athletics Training Academy, Thika (KE)
A chilly and cold morning, had a speed session (1km * 12)
8/2/22 25.00 K 1:48:10 6:58 Kenyan Athletics Training Academy, Thika (KE)
speed day
8/1/22 24.00 K 1:52:59 7:35 Kenyan Athletics Training Academy, Thika (KE)
Easy monday
7/28/22 24.00 K 1:43:17 6:56 Kenyan Athletics Training Academy, Thika (KE)
Easy eight in the morning with 6km of 400M and 200M short speed session. In the evening took on a light shake out
7/27/22 29.50 K 2:09:27 7:04 Kenyan Athletics Training Academy, Thika (KE)
Easy day
7/26/22 20.00 K 1:42:09 8:14 Kenyan Athletics Training Academy, Thika (KE)
Track session
7/25/22 16.00 K 1:12:56 7:21 Kenyan Athletics Training Academy, Thika (KE)
morning run; at a progressive pace
7/22/22 12.00 K 43:16 5:49 kenyan Athletics Training Academy Thika, (KE)
easy 9 with 3 km of 1 min on, 1 min off
7/21/22 18.00 K 1:25:54 7:41 kenyan Athletics Training Academy Thika, (KE)
Progressive run. Did stretching in the evening
7/20/22 20.00 K 1:43:43 8:21 kenyan Athletics Training Academy Thika, (KE)
speed workout along a 3km and 1km circuit
7/19/22 16.00 K 1:12:54 7:20 kenyan Athletics Training Academy Thika, (KE)
progressive run
7/18/22 16.00 K 1:18:27 7:54 kenyan Athletics Training Academy Thika, (KE)
Easy monday
7/16/22 25.00 K 1:30:45 5:51 Kenyan athletic training academy. (KE)
Progressive long run.
7/15/22 12.00 K 57:45 7:45 Kenyan athletic training academy. (KE)
Easy morning run.
7/14/22 17.00 K 1:19:10 7:30 Kenyan athletic training academy. (KE)
Easy communal run.
7/13/22 10.00 K 34:57 5:38 Kenyan athletic training academy. (KE)
Time trial.
7/7/22 18.00 K 1:20:34 7:13 Kenyan athletic training academy. (KE)
Easy recovering morning run.
7/6/22 16.00 K 1:15:30 7:36 Kenyan athletic training academy. (KE)
Progressive morning run..
7/5/22 14.00 K 1:15:46 8:43 Kenyan athletic training academy. (KE)
Went for a morning run..still recovering.
7/2/22 20.00 K 1:18:96 6:25 Kenyan athletic training academy. (KE)
Progressive Long run.
7/1/22 18.00 K 1:22:43 7:24 Kenyan athletic training academy. (KE)
Easy morning run.
6/30/22 16.00 K 1:18:42 7:55 Kenyan athletic training academy. (KE)
Easy morning run recovery.
6/29/22 16.00 K 1:20:46 8:08 Kenyan athletic training academy. (KE)
Moderate pace morning run..
6/15/22 10.00 K 34:45 5:36 Kenyan athletic training academy. (KE)
Had an amazing day...
6/13/22 16.00 K 1:06:26 6:41 Kenyan Athletics Training Academy Thika (KE)
Tempo run
6/11/22 10.00 K 32:55 5:18 Kenyan Athletics Training Academy Thika (KE)
At Riabai 10km race. A higher altitude place
6/10/22 12.00 K 1:05:43 8:49 Kenyan athletic training academy. (KE)
Easy jogging..
6/9/22 17.00 K 1:13:24 6:57 Kenyan athletic training academy. (KE)
Communal morning run..
6/8/22 10.00 K 45:30 7:20 Kenyan athletic training academy (KE)
Speed work session...evening jogging recovery..
6/6/22 12.00 K 1:35:40 12:50 Kenyan athletic training academy (KE)
Easy morning run..evening jogging..
6/1/22 15.00 K 1:12:43 7:49 kenyan Athletics Training Academy Thika, (KE)
progressive morning run...
5/31/22 8.00 K 40:54 8:14 kenyan Athletics Training Academy Thika, (KE)
easy morning run.
5/30/22 8.00 K 44:09 8:53 Kenyan Athletics Training Academy (KE)
jogging along a grass circuit
5/27/22 14.00 K 1:05:03 7:29 Kenyan Athletics Training Academy (KE)
Easy run in the morning
5/28/22 30.00 K 1:59:23 6:25 Kenyan Athletics Training Academy (KE)
hills, we hate them, we love them, they makes us strong. Embraced a hilly course for long run
5/25/22 17.62 K 1:26:10 7:53 Kenyan athletic training academy (KE)
Easy recover morning run...evening jogging..
5/24/22 16.00 K 1:30:30 9:07 Kenyan Athletics Training Academy Thika, (KE)
speed workout....easy jogging..
5/21/22 30.00 K 2:06:52 6:49 Kenyan Athletics Training Academy, Thika (KE)
Long run along the a hilly hard course
5/20/22 12.00 K 59:56 8:03 kenyan Athletics Training Academy Thika, (KE)
A good recovery easy run.
5/18/22 10.00 K 30:06 4:51 Kenyan Athletics Training Academy Thika (KE)
our time test
5/16/22 12.00 K 1:12:20 9:43 kenyan Athletics Training Academy Thika, (KE)
morning run...evening jogging...
5/14/22 25.00 K 1:40:26 6:28 kenyan Athletics Training Academy Thika, (KE)
morning long run stady pace
5/12/22 10.00 K 1:02:04 10:00 kenyan Athletics Training Academy Thika, (KE)
speed work..easy jogging
5/11/22 18.00 K 1:26:39 7:45 Kenyan Athletics Training Academy Thika (KE)
Morning session was a progressive run..
5/10/22 8.00 K 41:06 8:17 Kenyan Athletics Training Academy Thika (KE)
Easy jogging and running drills... evening jogging easy.
5/9/22 15.00 K 1:23:21 8:57 Kenyan Athletics Training Academy Thika (KE)
Easy run..
5/8/22 21.02 K 1:08:07 5:13 Kenyan Athletics Training Academy Thika (KE)
Did a half in the Inaugural Nairobi City Marathon. Bettered my previous (1:10:24) time Thanks to K.A.T.A fraternity
5/7/22 10.00 K 1:03:20 10:12 Kenyan Athletics Training Academy Thika (KE)
Preparation for tomorrow's run
5/7/22 10.00 K 1:03:20 10:12 Kenyan Athletics Training Academy Thika (KE)
Preparation for tomorrow's run
5/6/22 16.00 K 1:25:30 8:36 Kenyan Athletics Training Academy Thika, (KE)
easy run
5/5/22 10.00 K 1:28:21 14:14 Kenayan Athletics Training Academy Thika (KE)
Today was speed workout,we did it at JKUAT.Also did an evening jogging..
5/4/22 25.00 K 1:54:23 7:22 Kenyan Athletics Training Academy Thika (KE)
It was cold in the morning, ran along a misty route- higher elevated. Jogged in the evening with levis
5/3/22 22.00 K 1:35:43 7:01 Kenyan Athletics Training Academy Thika (KE)
2,1 fartlek, in a sunny morning. In the evening jogged for 50 min with the team
5/2/22 16.62 K 1:24:08 8:09 Kenyan Athletics Training Academy Thika (KE)
A cold morning, no drizzles today. Had it easy with moderately faster slope repetitions
4/30/22 25.00 K 1:55:37 7:27 Kenyan Athletics Training Academy Thika (KE)
Long run at an easy pace
4/29/22 20.60 K 1:53:45 8:54 Kenyan Athletics Training Academy Thika (KE)
Tough morning session with an easy evening
4/28/22 14.00 K 1:02:28 7:11 Kenyan Athletics Training Academy Thika (KE)
We have been receiving rain here. Getting greener,around the Academy
4/27/22 25.00 K 2:07:58 8:15 Kenyan Athletics Training Academy Thika (KE)
Strong 20 in the morning , easy jogging in the evening
4/26/22 20.00 K 1:23:20 6:43 Kenyan Athletics Training Academy Thika (KE)
Tempo run in the morning with 40 min jogging in the evening
4/25/22 24.00 K 2:10:19 8:45 Kenyan Athletics Training Academy Thika (KE)
Progressive run in the morning. Got out again in the mid morning for a slow 40min hill workout
4/21/22 11.50 K 44:10 6:11 Kenyan Athletics Training Academy Thika (KE)
1,1 fartlek
4/22/22 14.00 K 1:04:27 7:25 Kenyan Athletics Training Academy Thika (KE)
Easy day
4/19/22 20.00 K 1:24:27 6:48 Kenyan Athletics Training Academy Thika (KE)
Speed day
4/18/22 18.16 K 1:22:19 7:18 Kenyan Athletics Training Academy Thika (KE)
Easy 12 with slope repetition at three different places, easy, medium and above average
4/16/22 20.00 K 1:30:00 7:15 Kenyan Athletics Training Academy Thika (KE)
Easy Easter holiday run
4/14/22 24.00 K 2:08:37 8:38 Kenyan Athletics Training Academy Thika (KE)
Aerobic morning run, communal. Took on a jogging in the evening
4/15/22 12.00 K 41:02 5:31 Kenyan Athletics Training Academy Thika (KE)
Tempo run
4/13/22 10.00 K 33:22 5:23 Kenyan Athletics Training Academy Thika, (KE)
time trial
4/12/22 16.00 K 1:18:28 7:54 Kenyan Athletics Training Academy Thika (KE)
Easy day
4/11/22 26.00 K 2:10:53 8:07 Kenyan Athletics Training Academy Thika (KE)
Had three sessions today, with speed workout in the mid morning
4/8/22 11.40 K 1:06:15 9:22 Kenyan Athletics Training Academy Thika (KE)
Easy communal run
4/9/22 15.00 K 51:23 5:31 Kenyan Athletics Training Academy Thika (KE)
Morning run at a moderate pace
4/7/22 17.60 K 1:20:36 7:23 Kenyan Athletics Training Academy Thika (KE)
Morning speed session
4/6/22 17.50 K 1:17:48 7:10 Kenyan Athletics Training Academy Thika (KE)
Progressive communal run
4/5/22 15.00 K 1:20:43 8:40 Kenyan Athletics Training Academy Thika (KE)
One opening mile plus 400M*15 speed workout in the morning. Jogging in the evening around a circuit
4/4/22 20.00 K 1:30:07 7:16 Kenyan Athletics Training Academy Thika (KE)
A tight schedule today with three sessions. Intermediate bn 1hr of running drills
4/2/22 20.00 K 1:12:28 5:50 Kenyan Athletics Training Academy Thika (KE)
A cold morning, got light showered in the last kilometers
3/31/22 10.00 K 32:31.90 Kenyan Athletics Training Academy Thika (KE)
Track competition , made it to regionals
3/29/22 8.00 K 40:32 8:10 Kenyan Athletics Training Academy Thika (KE)
Speed day
3/28/22 25.00 K 1:56:35 7:31 Kenyan Athletics Training Academy Thika (KE)
morning run with strides
3/26/22 20.00 K 1:19:16 6:23 Kenyan Athletics Training Academy Thika (KE)
cold morning, it drizzled overnight and dust dissolved. did our long run, at a progressing pace
3/25/22 28.00 K 2:03:58 7:08 Kenyan Athletics Training Academy Thika (KE)
Got out thrice today, all easy
3/23/22 25.00 K 2:02:59 7:56 Kenyan Athletics Training Academy Thika (KE)
Easy day
3/22/22 20.00 K 1:41:07 8:09 Kenyan Athletics Training Academy Thika (KE)
Interval session at JKUAT. Jogging in the evening
3/21/22 20.00 K 1:50:26 8:54 kenyan Athletics Training Academy Thika, (KE)
Had an easy run in the morning, avoided undulated course. in the evening did an easy jog along a grass circuit, a kilometre from the academy
3/19/22 25.00 K 1:43:58 6:42 Kenyan Athletics Training Academy Thika (KE)
Long run
3/16/22 10.00 K 31:45 5:07 Kenyan Athletics Training Academy Thika, (KE)
Time trial
3/14/22 15.00 K 1:05:34 7:03 Kenyan Athletics Training Academy Thika, (KE)
slope repetitions after easy 12 in the morning
3/12/22 21.54 K 1:21:34 6:06 Kenyan Athletics Training Academy Thika, (KE)
Long run
3/10/22 20.00 K 1:36:52 7:48 Kenyan Athletics Training Academy, Thika (KE)
Interval session at JKUAT
3/9/22 20.00 K 1:29:52 7:14 Kenyan Athletics Training Academy, Thika (KE)
Strong 20 in the morning at a progressive pace
3/8/22 18.00 K 1:46:31 9:32 Kenyan Athletics Training Academy Thika, (KE)
Easy runs today, all along grass circuit near the academy
3/7/22 16.00 K 1:14:07 7:28 Kenyan Athletics Training Academy Thika, (KE)
easy day
3/5/22 20.00 K 1:44:06 8:23 Kenyan Athletics Training Academy Thika, (KE)
Easy run at an easy pace
3/3/22 8.00 K 40:05 8:04 Kenyan Athletics Training Academy Thika, (KE)
Easy run with Erick
3/2/22 25.00 K 2:05:13 8:04 Kenyan Athletics Training Academy Thika, (KE)
Easy day. Got out twice both on the grass, avoiding hard surface
3/1/22 18.00 K 1:37:40 8:44 Kenyan Athletics Training Academy Thika, (KE)
dynamic exercises before speed session
2/28/22 25.00 K 2:11:35 8:29 Kenyan Athletics Training Academy Thika, (KE)
Easy communal morning run. Did jogging in the evening with dynamic exercises and stretching
2/25/22 15.00 K 1:11:41 7:42 Kenyan Athletics Training Academy Thika, (KE)
Easy day
2/26/22 20.00 K 1:06:45 5:23 Kenyan Athletics Training Academy Thika, (KE)
new route for long today, higher elevated and sloppy
2/23/22 16.80 K 1:08:04 6:32 Kenyan Athletics Training Academy Thika, (KE)
Morning progressive run. It rained in the evening,didnt get out for a jogging like always
2/24/22 22.00 K 1:55:25 8:27 Kenyan Athletics Training Academy Thika, (KE)
1,1 & 2,1 fartlek in the morning. Jogged it out in the evening
2/22/22 22.00 K 1:50:41 8:06 Kenyan Athletics Training Academy Thika, (KE)
1km* 12 speed workout along a circuit
2/21/22 26.00 K 2:20:43 8:43 Kenyan Athletics Training Academy Thika, (KE)
Easy 10 in the with slope repetitions . In the evening did jogging along our Kaptagat dubbed route
2/18/22 20.00 K 1:50:35 8:54 Kenyan Athletics Training Academy Thika, (KE)
did 600m,400m *10 intervals. took on a one hour jogging in the evening
2/19/22 20.00 K 1:45:11 8:28 Kenyan Athletics Training Academy Thika, (KE)
Long run at an pace
2/15/22 5.00 K 36:28 11:45 Kenyan Athletics Training Academy (KE)
Easy jogging along a circuit near the academy. Later joined team for a 'shoot'
2/12/22 25.00 K 2:06:43 8:10 Kenya Athletics Training Academy (KE)
long run
2/11/22 15.00 K 1:05:31 7:02 Kenyan Athletics Training Academy, Thika (KE)
Progressive run
2/9/22 26.00 K 2:10:24 8:05 Kenyan Athletics Training Academy, Thika (KE)
Easy day
2/10/22 20.00 K 1:50:03 8:52 Kenyan Athletics Training Academy, Thika (KE)
A hot morning, track quite dusty; session done and dusted though. jogged it out in the evening
2/8/22 22.00 K 1:49:08 7:59 Kenyan Athletics Training Academy (KE)
Did 12km of tempo run in the morning. In the evening took on a jogging with the team
2/7/22 10.00 K 1:03:45 10:16 Kenyan Athletics Training Academy (KE)
Recovery run
2/2/22 26.00 K 2:16:20 8:27 Kenyan Athletics Training Academy (KE)
Easy day
2/3/22 10.00 K 1:03:38 10:15 Kenyan Athletics Training Academy (KE)
25 min warm up jogging with strides and stretching
2/1/22 20.00 K 1:40:28 8:06 Kenyan Athletics Training Academy (KE)
Fartlek in the morning and evening easy jogging with stretching and running drills
1/31/22 26.00 K 2:02:39 7:36 Kenyan Athletics Training Academy Thika, (KE)
Easy monday
1/29/22 20.00 K 1:09:44 5:37 Kenyan Athletics Training Academy (KE)
End of the week long run
1/27/22 22.20 K 1:41:06 7:20 Kenayan Athletics Training Academy Thika (KE)
Speed day
1/28/22 23.00 K 1:49:09 7:39 Kenyan Athletics Training Academy Thika (KE)
Progressive run in the morning. Got out again in the mid-morning for an easy run
1/26/22 26.00 K 2:15:43 8:25 Kenyan Athletics Training Academy (KE)
Morning run ata moderate pace. Took on an easy one hour jogging in the evening
1/25/22 23.73 K 1:49:07 7:25 Kenyan Athletics Training Academy (KE)
5min on,2min off fartlek in the morning. Jogged it out in the evening
1/24/22 28.00 K 2:10:37 7:31 Kenyan Athletics Training Academy (KE)
Easy monday
1/22/22 30.00 K 1:58:52 6:23 Kenyan Athletics Training Academy (KE)
Endurance run
1/21/22 16.00 K 1:16:08 7:40 Kenyan Athletics Training Academy (KE)
Easy morning run
1/20/22 27.85 K 2:24:08 8:20 Kenyan Athletics Training Academy (KE)
Easy day
1/19/22 10.00 K 1:00:43 9:47 Kenyan Athletics Training Academy (KE)
Evening recovery run
1/19/22 10.00 K 31:27 5:04 Kenyan Athletics Training Academy (KE)
Time trial
1/18/22 10.00 K 47:53 7:43 Kenyan Athletics Training Academy (KE)
Easy morning run, got out once
1/17/22 16.00 K 1:15:28 7:36 Kenyan Athletics Training Academy (KE)
Easy morning run
1/14/22 22.00 K 1:45:42 7:44 Kenyan Athletics Training Academy (KE)
Easy morning run.Did did slope workout in the mid-morning
1/15/22 30.00 K 1:56:28 6:15 Kenyan Athletics Training Academy (KE)
Long run
1/13/22 22.20 K 1:46:35 7:44 Kenyan Athletics Training Academy (KE)
12.2 km of track session; 800M*14 reps. Jogged it out in the evening
1/12/22 26.00 K 1:30:25 5:36 Kenyan Athletics Training Academy (KE)
Therapeutic view
1/11/22 24.00 K 1:54:25 7:41 Kenyan Athletics Training Academy Thika, (KE)
3Km warm up, 2km* 7 interval session and 3Km cool down in the morning. 10 Km jogging in the evening
1/10/22 10.00 K 56:40 9:08 Kenyan Athletics Training Academy (KE)
Evening jogging
1/4/22 18.00 K 1:40:27 8:59 Kenyan Athletics Training Academy, Thika (KE)
Running is also good for the ground, it makes it feel needed. Interval session
1/3/22 28.00 K 2:12:50 7:39 Kenyan Athletics Training Academy, Thika (KE)
Strong 18 in the morning at a progressive pace. one hour jogging in the evening
1/1/22 30.00 K 2:10:45 7:01 Kenyan Athletics Training Academy, Thika (KE)
Long run at an easy pace
12/30/21 19.20 K 1:39:13 8:19 Kenyan Athletics Training Academy, Thika (KE)
9.6Km of interval speed workout; done and dusted
12/20/21 23.00 K 1:52:29 7:53 Kenyan Athletics Training Academy, Thika (KE)
did a recovery run in the morning, jogging in the evening
12/18/21 10.00 K 32:14 5:12 Kenyan Athletics Training Academy, Thika (KE)
At Thika stadium for county-level cross country competition. positioned 10th
12/17/21 7.00 K 40 9:12 Kenyan Athletics Training Academy, Thika (KE)
Easy run, almost at a jogging pace with striders
12/16/21 12.00 K 1:10:28 9:28 Kenyan Athletics Training Academy, Thika (KE)
Got out for a recovery communal run with the team.
12/15/21 10.00 K 32:32 5:15 Kenyan Athletics Training Academy, Thika (KE)
Time trial
12/14/21 12.00 K 48:12 6:28 Kenyan Athletics Training Academy, Thika (KE)
Easy morning run with 5-1,1 striders
12/13/21 16.00 K 1:15:06 7:34 Kenyan Athletics Training Academy, Thika (KE)
Easy monday
12/10/21 24.00 K 1:52:29 7:33 Kenyan Athletics Training Academy, Thika (KE)
Did an easy recovery run in the morning. Got out again in the mid-day for a 6km jogging
12/8/21 26.00 K 1:56:24 7:13 Kenyan Athletics Training Academy, Thika (KE)
Easy Wednesday
12/9/21 12.00 K 46:50 6:17 Kenyan Athletics Training Academy Thika (KE)
speedday[fartlek]1/1[46:50];evening run 8km
12/7/21 10.00 K 31:45 5:07 Kenyan Athletics Training Academy Thika (KE)
Did speed work. "Running is the quickest endorphin hit I can get. I like doing it!"
12/6/21 30.00 K 2:14:09 7:12 Kenyan Athletics Training Academy Thika, (KE)
Got out thrice today
12/4/21 25.00 K 1:41:17 6:32 Kenyan Athletics Training Academy, Thika (KE)
long run
12/3/21 20.00 K 1:33:30 7:32 Kenyan Athletics Training Academy, Thika (KE)
mid morning run
12/2/21 20.00 K 1:07:50 5:28 Kenyan Athletics Training Academy, Thika (KE)
Strong 20
11/30/21 16.00 K 1:16:39 7:43 Kenyan Athletics Training Academy, Thika (KE)
Easy run in the mid-morning with Elam
11/28/21 20.50 K 1:10:49 5:34 Kenyan Athletics Training Academy, Thika (KE)
Did my very first half marathon race at Nakuru. The first bit of the course was sloppy, I couldn't feel my legs; had even thought of quitting.
11/29/21 13.00 K 1:06:44 8:16 Kenyan Athletics Training Academy Thika (KE)
Recovery run in the afternoon with Elisha
11/19/21 10.00 K 45:43 7:22 Kenyan Athletics Training Academy Thika (KE)
speedworkout:2km*5 circuit......
11/15/21 28.00 K 1:54:28 6:35 Kenyan Athletics Training Academy Thika (KE)
strong 18 in the morning. one hour in the evening
11/16/21 13.00 K 52:05 6:27 Kenyan Athletics Training Academy Thika (KE)
Did 600M strides n the mid-morning, easy 7km jogging in the evening with Elisha
11/13/21 25.00 K 1:45:27 6:48 Kenyan Athletics Training Academy Thika (KE)
Progressive run
11/11/21 24.00 K 1:51:14 7:28 Kenyan Athletics Training Academy Thika (KE)
Did 2,1 fartlek along a circuit at JKUAT. Jogged it out in the evening
11/10/21 25.00 K 1:56:08 7:29 Kenyan Athletics Training Academy Thika (KE)
Easy morning run, it was drizzling though light. Got out again in the evening for a 16K easy run
11/8/21 26.00 K 2:20:38 8:43 Kenyan Athletics Training Academy Thika (KE)
Easy monday
11/4/21 16.00 K 1:35:27 9:37 Kenyan Athletics Training Academy Thika (KE)
Track session
11/5/21 11.00 K 1:00:23 8:51 Kenyan Athletics Training Academy Thika (KE)
One hour easy run with strides
11/7/21 12.00 K 1:12:04 9:40 Kenyan Athletics Training Academy Thika (KE)
Recovery run, with solomon
11/6/21 10.00 K 36:59 5:58 Kenyan Athletics Training Academy Thika (KE)
At machakos cross country competition
11/3/21 25.00 K 1:46:43 6:53 Kenyan Athletics Training Academy Thika (KE)
Did morning at a moderate pace. Got out again in the evening for a 40 min jogging
11/1/21 28.00 K 1:57:19 6:45 Kenyan Athletics Training Academy Thika (KE)
Progressive run in the morning.Evening jogging
10/28/21 20.00 K 1:49:31 8:49 Kenyan Athletics Training Academy Thika (KE)
speed day, did 1Km * 8 along a stretch at JKUAT. Early evening jogging
10/27/21 25.00 K 1:59:18 7:41 Kenyan Athletics Training Academy Thika (KE)
Easy day
10/25/21 25.00 K 2:04:34 8:02 Kenyan Athletics Training Academy Thika (KE)
Easy monday
10/22/21 18.00 K 1:25:17 7:38 Kenyan Athletics Training Academy Thika (KE)
New route, a sloppy one, and a hard one
10/20/21 26.00 K 2:02:40 7:36 Kenyan Athletics Training Academy Thika (KE)
Easy day
10/21/21 24.40 K 1:58:28 7:49 Kenyan Athletics Training Academy Thika (KE)
one mile by 8-speed session, along a circuit. In the evening did an easy communal jogging
10/18/21 18.00 K 1:18:29 7:02 Kenyan Athletics Training Academy Thika (KE)
Moderate run
10/19/21 22.15 K 1:43:16 7:31 Kenyan Athletics Training Academy Thika (KE)
3,1 fartlek along a sloppy course. Walked it out in the evening with the team, easy jogging
10/16/21 25.00 K 1:54:08 7:21 Kenyan Athletics Training Academy Thika (KE)
Easy long run
10/15/21 10.00 K 33:01 5:19 Kenayan Athletics Training Academy Thika (KE)
Time trial,22 seconds improvement. Emmanuel ran his first race, said it was toughfor him but wanna do it again and improve on his time
10/14/21 10.00 K 55:05 8:52 Kenyan Athletics Training Academy Thika (KE)
Easy morning run along a 5 km loop
10/13/21 22.00 K 1:58:05 8:39 Kenyan Athletics Training Academy Thika (KE)
Easy day
10/11/21 27.00 K 1:56:38 6:58 Kenyan Athletics Training Academy Thika (KE)
Moderate run in the run, along a dusty course. In the evening did 40 min jogging with the team
10/8/21 22.00 K 1:57:17 8:35 Kenyan Athletics Training Academy Thika, (KE)
Friday is always an easy day; recovery after speed day
10/9/21 20.00 K 1:07:57 5:29 Kenyan Athletics Training Academy Thika (KE)
Long run, took it a bit faster the always
10/6/21 25.00 K 2:10:03 8:23 Kenyan Athletics Training Academy Thika (KE)
Very easy day, with exercises and stretching in the mid morning
10/5/21 20.00 K 1:50:05 8:52 Kenyan Athletics Training Academy Thika (KE)
Interval session; mile and half a mile. Recovery run in the evening
10/4/21 28.00 K 2:09:54 7:28 Kenyan Athletics Training Academy Thika (KE)
Morning run at a moderate pace, jogging in the evening around a loop near the Academy
10/2/21 25.00 K 1:47:25 6:55 Kenyan Athletics Training Academy Thika, (KE)
long run with the team. At an easy pace
10/1/21 20.00 K 1:51:27 8:59 Kenyan Athletics Training Academy Thika, (KE)
Easy day. Got out in the mid morning
10/1/21 0.00 ()
10/1/21 0.00 ()
9/27/21 25.00 K 2:02:48 7:55 Kenyan Athletics Training Academy Thika (KE)
Moderate run in the morning along a dusty, undulated route. Jogging in the evening
9/28/21 20.00 K 1:53:25 9:08 Kenyan Athletics Training Academy Thika, (KE)
Had speed work today in the morning; 2,1 Fartlek. In the evening did easy jogging along a sloppy course
9/25/21 20.00 K 1:06:58 5:24 Kenyan Athletics Training Academy Thika, (KE)
Tempo run
9/24/21 18.00 K 1:23:15 7:27 Kenyan Athletics Training Academy Thika, (KE)
Easy friday
9/23/21 20.00 K 1:47:39 8:40 Kenyan Athletics Training Academy Thika, (KE)
Interval session at JKUAT.Did recovery run in the evening with the team
9/22/21 9.80 K 50:05 8:14 Kenyan Athletics Training Academy Thika, (KE)
50Min jogging in the morning with 40Min of stretching and exercises.
9/21/21 20.00 K 1:50:41 8:55 Kenyan Athletics Training Academy Thika (KE)
Hill work well done today. Liked the cool environment
9/18/21 20.00 K 1:19:29 6:24 Kenyan Athletics Training Academy Thika (KE)
There will come a day when i can no longer run. TODAY was not that DAY
9/17/21 24.00 K 1:58:06 7:56 Kenyan Athletics Training Academy Thika (KE)
Did it easy today
9/16/21 17.00 K 1:43:38 9:49 Kenyan Athletics Training Academy Thika (KE)
1Km * 7 along a stretch at JKUAT. One hour easy jogging in the evening
9/14/21 16.00 K 1:18:59 7:57 Kenyan Athletics Training Academy Thika (KE)
Did 2 sets of 3km, under 9:10 pace. In the evening walked out for a recovery run
9/13/21 30.00 K 2:24:35 7:46 Kenyan Athletics Training Academy Thika (KE)
Easy Monday. In the evening did 40 min of slope work, splits and stretching.
9/10/21 20.00 K 1:23:21 6:43 Kenyan Athletics Training Academy Thika (KE)
Walked it out along a loop
9/11/21 5.00 K 1:32:07 29:39 Kenyan Athletics Training Academy Thika (KE)
Did a walk in the mid day along a very calm and cool road
9/6/21 27.00 K 2:06:16 7:32 Kenyan Athletics Training Academy Thika (KE)
Easy communal run
9/4/21 15.00 K 49:28 5:19 Kenyan Athletics Training Academy Thika (KE)
Double road race. Was challenging, doing it at the first time though I ran a personal best over 15 Km
9/2/21 8.00 K 45:25 9:09 Kenyan Athletics Training Academy Thika (KE)
Easy run with Bob and team, it was really enjoyable
9/1/21 8.00 K 41:47 8:25 Kenyan Athletics Training Academy Thika (KE)
Stretching and dynamic exercises
8/30/21 18.00 K 1:21:43 7:19 Kenyan Athletics Training Academy Thika (KE)
Morning run at an easy
8/31/21 18.00 K 1:34:28 8:27 Kenyan Athletics Training Academy Thika (KE)
Did six sets of 600 M, 400M intervals took at JKUAT. In the evening took on a recovery jogging
8/27/21 15.00 K 1:26:07 9:15 Kenyan Athletics Training Academy Thika (KE)
Easy run. Did it alone in the mid day
8/28/21 20.00 K 1:24:06 6:47 Kenyan Athletics Training Academy Thika (KE)
Progressive long run
8/25/21 28.00 K 2:03:20 7:06 Kenyan Athletics Training Academy Thika (KE)
Easy day
8/24/21 19.40 K 1:53:53 9:27 Kenyan Athletics Training Academy Thika (KE)
Did 800* 8 and 600*5 intervals in the mid morning, sun was scorching. Recovery run in the evening
8/23/21 25.00 K 1:59:24 7:42 Kenyan Athletics Training Academy Thika (KE)
Progressive morning run . In the evening did a 40 min jogging with stretching exercises
8/21/21 25.00 K 1:49:25 7:03 Kenyan Athletics Training Academy Thika (KE)
Long run with Paul and Catherine
8/19/21 18.00 K 1:20:46 7:14 Kenyan Athletics Training Academy Thika (KE)
1000M *10 interval training..recovery run in the evening
8/18/21 25.00 K 2:00:40 7:47 Kenyan Athletics Training Academy Thika (KE)
Moderate run in the morning and evening jogging with running drills
8/17/21 25.50 K 1:44:26 6:36 Kenyan Athletics Training Academy Thika (KE)
Did a 5,2 fartlek in the morning with the team. In the evening got out for a 50Min easy run
8/16/21 29.00 K 2:01:42 6:46 Kenyan Athletics Training Academy Thika (KE)
Progressive morning run
8/14/21 30.00 K 2:02:14 6:34 Kenyan Athletics Training Academy Thika (KE)
Long run
8/13/21 16.00 K 1:13:07 7:22 Kenyan Athletics Training Academy Thika (KE)
Easy friday
8/12/21 20.00 K 1:40:38 8:06 Kenyan Athletics Training Academy Thika (KE)
1,1fartlek in the morning and evening 40 min recovery run
8/11/21 25.00 K 2:59:35 11:34 Kenyan Athletics Training Academy Thika (KE)
Did it easy today
8/10/21 26.60 K 2:57:12 10:44 Kenyan Athletics Training Academy Thika (KE)
Interval training in the mid morning, in the evening did a 15km easy run alone
8/9/21 30.00 K 1:58:32 6:22 Kenyan Athletics Training Academy Thika (KE)
Easy run in the morning and evening jogging alone
8/7/21 25.80 K 1:42:31 6:24 Kenyan Athletics Training Academy Thika (KE)
Long run along a new route with Peter
8/6/21 25.00 K 2:07:34 8:13 Kenyan Athletics Training Academy Thika (KE)
Morning easy run with the team. Walked out again in the evening with peter
8/5/21 24.00 K 1:50:28 7:25 Kenyan Athletics Training Academy Thika (KE)
2,1 fartlek in the morning and evening 10km jogging
8/4/21 31.00 K 2:20:46 7:19 Kenyan Athletics Training Academy Thika (KE)
Got out twice, both easy
8/3/21 19.60 K 1:50:59 9:07 Kenyan Athletics Training Academy Thika (KE)
Interval session in the morning
8/2/21 18.00 K 1:10:13 6:17 Kenyan Athletics Training Academy Thika (KE)
Morning progressive run
7/30/21 23.00 K 1:55:08 8:04 Kenyan Athletics Training Academy Thika (KE)
Easy friday
7/31/21 25.00 K 1:43:38 6:41 Kenyan Athletics Training Academy Thika (KE)
Long run
7/28/21 25.00 K 2:09:02 8:19 Kenyan Athletics Training Academy Thika (KE)
Did it easy
7/27/21 20.00 K 1:30:32 7:18 Kenyan Athletics Training Academy Thika (KE)
2Km * 5-speed session along a circuit. In the evening did jogging with the group
7/26/21 27.00 K 1:57:15 7:00 Kenyan Athletics Training Academy Thika (KE)
morning progressive run and evening 40 min jogging
7/24/21 30.00 K 1:50:43 5:57 Kenyan Athletics Training Academy Thika (KE)
Long run
7/23/21 25.00 K 1:50:18 (KE)
morning run at a progressive pace. Got out again in the mid morning for an easy run with peter
7/22/21 24.50 K 1:41:19 6:40 Kenyan Athletics Training Academy Thika (KE)
Fartlek in the morning and evening 10 km jogging
7/21/21 25.00 K 1:52:05 7:13 Kenyan Athletics Training Academy Thika (KE)
Easy morning run, in the evening did 40 min jogging and 40 min of exercises and stretching
7/20/21 26.00 K 1:58:14 7:20 Kenyan Athletics Training Academy Thika (KE)
Did our speed session in the mid morning , had a 40 min easy run early in the morning. Wrapped it up with evening jogging
7/19/21 14.40 K 52:36 5:53 Kangema (KE)
My favorite part of Monday is that you have a chance to try again.
7/18/21 23.70 K 1:46:03 7:13 Kangema (KE)
Did my long run today with my former coach. Back where i started. At an easy pace
7/16/21 16.60 K 1:06:08 6:25 Kenyan Athletics Training Academy Thika (KE)
Easy day, did it at a moderate pace
7/15/21 22.00 K 1:40:54 7:23 Kenyan Athletics Training Academy Thika (KE)
Did a 12 km, 1 km speed session in the morning, evening jogging
7/14/21 30.00 K 2:30:23 8:05 Kenyan Athletics Training Academy Thika (KE)
An easy day
7/13/21 19.00 K 1:55:49 9:49 Kenyan Athletics Training Academy Thika (KE)
Did a one hour speed session in the morning and 10 km walk out in the evening
7/12/21 25.00 K 2:01:19 7:49 Kenyan Athletics Training Academy Thika (KE)
Strong18 in the morning, did it easy. in the evening took on a jogging along a circuit
7/9/21 18.00 K 1:23:43 7:30 Kenyan Athletics Training Academy Thika (KE)
Easy friday
7/10/21 30.00 K 2:02:34 6:35 Kenyan Athletics Training Academy Thika (KE)
Traditional African house
7/8/21 9.60 K 39:08 6:34 Kenyan Athletics Training Academy Thika (KE)
800M *12 interval along a circuit; on a chilly,cold morning
7/7/21 27.00 K 1:50:56 6:37 Kenyan Athletics Training Academy Thika (KE)
Did it easy today
7/6/21 20.00 K 1:36:42 7:47 Kenyan Athletics Training Academy Thika (KE)
Speed session along a circuit in the morning. In the evening took on a one hour 10km jogging
7/5/21 34.00 K 2:46:08 7:52 Kenyan Athletics Training Academy Thika (KE)
Got out thrice today; did moderate run in the morning, 50 min hill workout in the mid morning and evening jogging with team
7/2/21 18.00 K 1:25:44 7:40 Kenyan Athletics Training Academy Thika (KE)
Easy friday
7/3/21 30.00 K 1:50:34 5:56 Kenyan Athletics Training Academy Thika (KE)
A cold morning; Ended the week with a long run
7/1/21 22.00 K 1:26:42 6:21 Kenyan Athletics Training Academy Thika (KE)
Did a 12KM-2 min on,1 min off fartlek in the morning. Evening jogging with the team
6/30/21 28.00 K 2:05:10 7:12 Kenyan Athletics Training Academy Thika (KE)
Did it easy in the morning, got out again in the evening for a jogging
6/29/21 23.00 K 1:32:17 6:28 Kenyan Athletics Training Academy Thika (KE)
Did a 5 min on, 2 min off fartlek in the morning and jogging in the evening
6/28/21 30.00 K 2:04:32 6:41 Kenyan Athletics Training Academy Thika (KE)
Got out thrice ,with peter
6/26/21 10.00 K 31:24 5:04 Kenyan Athletics Training Academy Thika (KE)
Time trial. A Personal best
6/25/21 16.00 K 1:17:34 7:49 Kenyan Athletics Training Academy Thika (KE)
Easy morning run
6/24/21 17.00 K 1:20:05 7:35 Kenyan Athletics Training Academy Thika (KE)
1 Km * 10 speed workout in the morning, at 11 got out for a 40 min jogging
6/23/21 31.00 K 2:41:23 8:23 Kenyan Athletics Training Academy Thika (KE)
Got out twice today, both easy
6/22/21 20.00 K 1:47:07 8:38 Kenyan Athletics Training Academy Thika (KE)
Track session
6/21/21 26.00 K 1:45:36 6:33 Kenyan Athletics Training Academy Thika (KE)
if you dont fail ,you are not even trying. To get something you never had ,you have to do something you never did.
6/19/21 25.00 K 1:27:18 5:38 Kenyan Athletics Training Academy Thika (KE)
End of the week long run
6/18/21 25.00 K 2:00:34 7:46 Kenyan Athletics Training Academy Thika (KE)
Wrapped up an easy day with exercises and stretching after jogging
6/17/21 20.00 K 1:40:34 8:06 Kenyan Athletics Training Academy Thika (KE)
Did a speed endurance interval workout in the morning at Thika stadium; 5000M, 2000M * 2and 1000M. Again in the evening for a jogging
6/16/21 22.00 K 1:21:36 5:59 Kenyan Athletics Training Academy Thika (KE)
Moderate run in the morning, picked up the pace for the last five km
6/15/21 25.00 K 2:20:12 9:02 Kenyan Athletics Training Academy Thika (KE)
Hill workout
6/14/21 34.00 K 2:32:17 7:13 Kenyan Athletics Training Academy Thika (KE)
Rule # 1: Never miss it on Monday. Got out three times today
6/12/21 30.00 K 1:53:33 6:06 Kenyan Athletics Training Academy Thika (KE)
Long run at a progressive pace
6/11/21 30.00 K 2:20:52 7:34 Kenyan Athletics Training Academy Thika (KE)
Easy day.Got out twice,with the team.
6/10/21 19.00 K 1:40:43 8:32 Kenyan Athletics Training Academy Thika (KE)
one hour- 600 Metres speed workout and evening 40 min jogging with exercises and stretching
6/9/21 29.00 K 2:11:21 7:18 Kenyan Athletics Training Academy Thika (KE)
outside the Academy going for Evening jogging
6/8/21 20.20 K 1:43:23 8:15 Kenyan Athletics Training Academy Thika (KE)
Interval training and 50 Min jogging in the evening
6/7/21 33.00 K 2:39:44 7:48 Kenyan Athletics Training Academy Thika (KE)
Got out thrice today with Peter in the mid morning and the other two with the team
6/5/21 20.00 K 1:10:05 5:39 Kenyan Athletics Training Academy Thika (KE)
Target missed, aimed for a 67 over the distance
6/4/21 22.00 K 1:36:12 7:03 Kenyan Athletics Training Academy Thika (KE)
Got out twice, easy in the morning
6/3/21 15.60 K 1:20:54 8:21 Kenyan Athletics Training Academy, Thika (KE)
Interval workout and evening 40 min jogging along a circuit
6/2/21 26.00 K 2:04:19 7:42 Kenyan Athletics Training Academy, Thika (KE)
Easy morning with the team and wrapped it with jogging, exercises and stretching
6/1/21 14.00 K 1:00:43 6:59 Ujena Fit Club Running Camp,Thika (KE)
Morning speed session
5/31/21 30.00 K 2:19:04 7:28 Ujena Fit Club Running Camp,Thika (KE)
Strong 20 in the morning, gout out again in the evening for a jogging
5/29/21 25.00 K 1:26:13 5:34 Ujena Fit Club Running Camp,Thika (KE)
Fastest over the distance this year
5/28/21 20.00 K 1:24:46 6:50 Ujena Fit Club Running Camp,Thika (KE)
At a moderate pace in the morning
5/27/21 20.00 K 2:02:09 9:50 Ujena Fit Club Running Camp,Thika (KE)
Slope session, evening jogging along a circuit
5/26/21 30.00 K 2:24:07 7:44 Ujena Fit Club Running Camp,Thika (KE)
Long easy run in the morning, evening one-hour jogging and 10-100M strides. A quite tough day
5/25/21 20.00 K 1:41:04 8:08 Ujena Fit Club Running Camp,Thika (KE)
A day with a spike got blistered. in the evening did jogging with the team
5/24/21 29.00 K 2:10:23 7:15 Ujena Fit Club Running Camp,Thika (KE)
Easy run in the morning
5/22/21 30.00 K Ujena Fit Club Running Camp,Thika (KE)
Dropped at 3.5 km, groin sprain at 22km but not worse to move
5/21/21 18.00 K 1:19:56 7:09 Ujena Fit Club Running Camp,Thika (KE)
Last 2 km Kick down
5/20/21 20.00 K 1:40:26 8:05 Ujena Fit Club Running Camp,Thika (KE)
14 laps fartlek, evening jogging with dynamic exercises and stretching
5/19/21 18.00 K 1:26:30 7:45 Ujena Fit Club Running Camp,Thika (KE)
Easy run, new route
5/18/21 19.00 K 1:50:23 9:21 Ujena Fit Club Running Camp,Thika (KE)
Speed session in the morning along a 1 km circuit, in the evening did a 50 min jogging with coach Nyamu
5/17/21 30.00 K 2:56:09 9:27 Ujena Fit Club Running Camp,Thika (KE)
Got out thrice today with Peter but with the team in the morning
5/15/21 30.00 K 1:42:32 5:31 Ujena Fit Club Running Camp,Thika (KE)
A fast course
5/13/21 23.00 K 1:45:12 7:22 Ujena Fit Club Running Camp,Thika (KE)
Morning fartlek and evening jogging. The weather was favorable today
5/12/21 18.00 K 1:20:04 7:10 Ujena Fit Club Running Camp,Thika (KE)
Chilly and foggy morning
5/11/21 13.00 K 46:01 5:42 Ujena Fit Club Running Camp,Thika (KE)
Fartlek in the morning
5/10/21 20.00 K 1:26:09 6:56 Ujena Fit Club Running Camp,Thika (KE)
A cold morning
5/7/21 25.00 K 2:03:00 7:56 Ujena Fit Club Running Camp,Thika (KE)
Mid-morning slope workout
5/6/21 23.00 K 1:43:32 7:15 Ujena Fit Club Running Camp,Thika (KE)
speed day, although took it really easy in the evening
5/5/21 32.00 K 2:35:23 7:49 Ujena Fit Club Running Camp,Thika (KE)
Got out thrice today, all easy. in the evening did it with peter and Zacharia
5/4/21 23.00 K 1:46:08 7:26 Ujena Fit Club Running Camp,Thika (KE)
3 km by 4-speed session along a circuit and jogging in the evening
5/3/21 30.00 K 2:14:07 7:12 Ujena Fit Club Running Camp,Thika (KE)
15 km easy, last 5 km fast in the morning and evening jogging with Peter
5/1/21 35.00 K 2:12:24 6:06 Ujena Fit Club Running Camp,Thika (KE)
Labour day run,
4/30/21 29.00 K 2:24:25 8:01 Ujena Fit Club Running Camp,Thika (KE)
Morning run with the group, one-hour slope workout with peter in the evening
4/29/21 22.00 K 1:45:43 7:45 Ujena Fit Club Running Camp,Thika (KE)
2 min on 2 min off fartlek in the morning, the sun was already up, in the evening got out once more with Philemon and Peter
4/28/21 30.00 K 2:32:05 8:10 Ujena Fit Club Running Camp,Thika (KE)
Took it easy in the morning and evening long jogging alone
4/27/21 23.00 K 1:43:05 7:13 Ujena Fit Club Running Camp,Thika (KE)
'scorched' in the morning during a fartlek session. got out once more in the evening
4/26/21 30.00 K 2:22:23 7:39 Ujena Fit Club Running Camp,Thika (KE)
New route in the morning, did it easy. In the evening got out for jogging along a circuit
4/24/21 30.00 K 1:44:11 5:36 Ujena Fit Club Running Camp,Thika (KE)
A Personal best
4/23/21 21.00 K 1:40:21 7:42 Ujena Fit Club Running Camp,Thika (KE)
With baby Liam
4/22/21 25.00 K 1:46:23 6:51 Ujena Fit Club Running Camp,Thika (KE)
Fartlek in the morning. Got out once more in the evening
4/21/21 30.00 K 2:42:57 8:45 Ujena Fit Club Running Camp,Thika (KE)
Accept no limits, do it!
4/20/21 22.00 K 1:48:36 7:57 Ujena Fit Club Running Camp,Thika (KE)
speed session; 3 km *4 along a circuit.Was really challenging. one hour jogging in the evening
4/19/21 30.70 K 2:08:13 6:44 Ujena Fit Club Running Camp,Thika (KE)
Got out twice,in the evening did a jogging along a loop circuit
4/18/21 11.00 K 1:06:23 9:43 Ujena Fit Club Running Camp,Thika (KE)
sunday morning run with peter
4/17/21 35.00 K 2:12:07 6:05 Ujena Fit Club Running Camp,Thika (KE)
Ran the last five kilometres at a race pace
4/16/21 18.00 K 1:24:16 7:33 Ujena Fit Club Running Camp,Thika (KE)
moderate run
4/15/21 25.00 K 1:49:02 7:02 Ujena Fit Club Running Camp,Thika (KE)
Did a tempo run in the morning, it was quite challenging due to humid. in the evening joined the group for a 1 hour jogging
4/14/21 29.00 K 2:14:00 7:27 Ujena Fit Club Running Camp,Thika (KE)
Got out twice. All easy
4/13/21 22.00 K 1:48:04 7:55 Ujena Fit Club Running Camp,Thika (KE)
Rush for it! speed session in the morning and evening jogging
4/12/21 30.00 K 2:15:34 7:17 Ujena Fit Club Running Camp,Thika (KE)
Did it easy in the morning and 1 hour jogging in the evening.
4/10/21 30.00 K 1:50:04 5:55 Ujena Fit Club Running Camp,Thika (KE)
Nothing comes easy.Go for it
4/9/21 30.87 K 2:28:14 7:44 Ujena Fit Club Running Camp,Thika (KE)
Did some loading today, long easy run in the mid morning and jogging in the evening along a hilly course. With Peter
4/8/21 24.00 K 1:45:26 7:05 Ujena Fit Club Running Camp,Thika (KE)
3,1 fartlek in the morning; we took it slower due a light shower as we were starting. 40 min jogging in the late evening
4/7/21 15.00 K 59:09 6:21 Ujena Fit Club Running Camp,Thika (KE)
Mid morning tempo run
4/6/21 26.00 K 1:56:30 7:13 Ujena Fit Club Running Camp,Thika (KE)
Speed day; we did a 5 min, 5 min off fartlek in the mid morning- humid was high. In the evening got out for an jogging with the group along a 4.5 km circuit
3/30/21 20.00 K 1:56:15 9:22 Ujena fit club training camp,Thika (KE)
Did an early morning run-got rained on when almost finishing- ,later in the mid morning joined group for farlek. And wrapped it up with a core training in the evening.
3/29/21 27.00 K 2:00:25 7:11 Ujena fit club running camp, Thika (KE)
Born day run. Progressive run in the morning and evening jogging with Peter
3/27/21 27.00 K 1:42:08 6:06 Ujena Fit Club Running Camp,Thika (KE)
A snap after long run
3/26/21 17.00 K 1:48:56 10:19 Ujena Fit Club Running Camp,Thika (KE)
Joined group in the morning for an easy run, in the mid day i did some stretching and a 5km jogging in the evening
3/25/21 15.00 K 1:39:45 10:43 Ujena Fit Club Running Camp,Thika (KE)
Got out once, in the mid morning.sun was blazing
3/24/21 17.00 K 1:32:04 8:43 Ujena Fit Club Running Camp,Thika (KE)
Easy run with the group
3/23/21 10.00 K 1:05:45 10:35 Ujena Fit Club Running Camp,Thika (KE)
Evening jogging
3/23/21 9.00 K 49:08 8:48 Ujena Fit Club Running Camp,Thika (KE)
Did easy run along a 3km circuit in the mid morning.
3/22/21 20.00 K 1:20:05 6:27 Ujena fit club running camp,Thika (KE)
The miracle is not that we finishes. The miracle is that we have the courage to start. Took it easy in the morning ,got out again in the evening for a jogging
3/20/21 25.00 K 1:52:34 7:15 Ujena Fit Club Running Camp,Thika (KE)
long run; did it at my pace as an ankle sprain is yet fully recuperated.
3/19/21 18.00 K 1:48:02 9:40 Ujena Fit Club Running Camp,Thika (KE)
Today it was an easy day and i joined the group for morning run.In the evening got out for an easy jogging along a relatively flat loop.
3/18/21 18.00 K 1:46:35 9:32 Ujena Fit Club Running Camp,Thika (KE)
consistency is what transform average into excellence.Another day of easy run
3/17/21 18.00 K 1:57:53 10:33 Ujena Fit Club Running Camp,Thika (KE)
Got out twice today, really easy
3/16/21 10.00 K 1:04:23 10:22 Ujena Fit Club Running Camp,Thika (KE)
Trained once today, that is jogging in the morning along a circuit.
3/15/21 15.00 K 1:30:07 9:41 Ujena Fit Club Running Camp,Thika (KE)
Today i joined the group for morning run after a week of nursing an ankle sprain. later in the day did a 30 min of a very slow jogging.
3/5/21 25.00 K 1:46:35 6:52 Ujena Fit Club Running Camp,Thika (KE)
Got out thrice today
3/4/21 20.00 K 1:40:38 8:06 Ujena Fit Club Running Camp,Thika (KE)
Had a track session in the morning with coach Dennis. Got out in the evening for an easy jogging
2/25/21 18.00 K 1:56:28 10:25 Ujena Fit Club Running Camp,Embu (KE)
Did jogging in the mid morning and in the evening on a grass lawn
2/23/21 24.20 K 1:52.59 Ujena Fit Club Running Camp,Embu (KE)
Speed session in the morning, did a fartlet and in the evening got out for a jogging
2/22/21 18.00 K 1:09:36 6:14 Ujena Fit Club Running Camp,Embu (KE)
Trained once today in the morning. A progressive run
2/20/21 25.00 K 1:33:24 6:01 Ujena Fit Club Running Camp,Embu (KE)
Long run in the morning with the group
2/19/21 30.00 K 2:22:03 7:38 Ujena Fit Club Running Camp,Embu (KE)
Did it easy in the morning along a new sloppy route.in the evening got out for easy jogging
2/18/21 19.88 K 2:01:45 9:52 Ujena Fit Club Running Camp,Thika (KE)
Did slope work in the morning and evening slow jogging
1/27/21 23.00 K 1:47:32 7:32 UjENA fit club,Thika (KE)
Morning easy run with the group and evening jogging
1/26/21 17.20 K 1:14:06 6:56 UjENA fit club,Thika (KE)
Speed session on the track in the morning and evening jogging on a grass lawn
1/25/21 26.00 K 2:11:37 8:09 UjENA fit club,Embu (KE)
Easy run in the morning with the group along a new route.in the evening did a slow jogging
1/21/21 26.00 K 1:47:34 6:40 UjENA fit club,Embu (KE)
Got out twice today.Both at an easy pace with the group
1/22/21 13.00 K 1:05:34 8:08 UjENA fit club,Embu (KE)
Did it really easy in the morning.Got out once .
1/24/21 18.00 K 1:29:29 8:01 UjENA fit club,Embu (KE)
After morning easy run with peter
1/23/21 8.00 K 24:36 4:57 UjENA fit club,Embu (KE)
Participated in Embu cross country competition today. had a different experience ;a new place and competitors.Thank you to UjENA fraternity for their support
1/16/21 35.00 K 2:27:17 6:47 Ujena Fit Club Running Camp,Thika (KE)
Long run with the group
1/15/21 22.00 K 1:27:19 6:24 Ujena Fit Club Running Camp,Thika (KE)
Did an easy run with the team in the morning and in the evening did a run on a 420 M loop
1/14/21 18.00 K 1:10:01 6:16 Ujena Fit Club Running Camp,Thika (KE)
Got out in the morning for a 8km; 1min on, 1mi off fartlek and in the evening an easy run
1/12/21 17.00 K 1:25:45 8:08 Ujena Fit Club Running Camp,Thika (KE)
Did a 10 km 1,1 fartlek in morning and evening slow jogging
1/13/21 15.00 K 59:08 6:21 Ujena Fit Club Running Camp,Thika (KE)
easy run with the group
1/11/21 16.00 K 58:34 5:54 Ujena Fit Club Running Camp,Thika (KE)
Morning run
1/8/21 20.00 K 1:19:36 6:25 Ujena Fit Club Running Camp,Thika (KE)
Long run in the morning. did it at an easy pace
1/8/21 15.00 K 58:12 6:15 Ujena Fit Club Running Camp,Thika (KE)
morning run with the group and got out at mid morning for drills and stretching
1/7/21 27.00 K 2:26:43 8:45 Ujena Fit Club Running Camp,Thika (KE)
Had a 10 km 1,1 fartlek in the morning and got out twice more for an easy run and evening jogging
1/6/21 20.00 K 1:55:37 9:19 Ujena Fit Club Running Camp,Thika (KE)
Long easy run in the morning and 30 min slope work in the mid morning
1/5/21 27.00 K 1:56:43 6:58 Ujena Fit Club Running Camp,Thika (KE)
Did a 2,1 fartlek in the morning and got out twice more with peter
1/4/21 30.00 K 2:00:22 6:28 Ujena Fit Club Running Camp,Thika (KE)
Got out thrice today, each with peter. Happy to have him full recovered
1/3/21 10.00 K 56:13 9:03 Ujena Fit Club Running Camp,Thika (KE)
Got out in the evening for a jogging
1/2/21 20.00 K 1:17:07 6:13 Ujena Fit Club Running Camp,Thika (KE)
Long easy run
1/1/21 10.00 K 33:22 5:23 Ujena Fit Club Running Camp,Thika (KE)
New year mid day run
12/31/20 5.00 K 16:54 5:27 Ujena Fit Club Running Camp,Thika (KE)
Late evening run
12/31/20 20.00 K 1:07:51 5:28 Ujena Fit Club Running Camp,Thika (KE)
Got out in the mid day today and once more in the evening
12/30/20 25.00 K 2:00:34 7:46 Ujena fit club thika (KE)
An easy day.
12/29/20 18.00 K 1:33:35 8:23 Ujena Fit Club Running Camp,Thika (KE)
Did a 8 km,(1,1 fartlek )in the morning later in the evening did a slow jogging
12/28/20 26.00 K 1:57:40 7:17 Ujena Fit Club Running Camp,Thika (KE)
Did it easy today
12/27/20 10.00 K 43:30 7:01 Ujena Fit Club Running Camp,Thika (KE)
Sunday run with lucy
12/26/20 22.00 K 1:24:36 6:12 Ujena Fit Club Running Camp,Thika (KE)
Did Long run in the morning at an easy pace.
12/25/20 15.00 K 1:17:45 8:21 Ujena Fit Club Running Camp,Thika (KE)
Did 5km 1min, 30 sec fartlek in the morning and evening jogging.
12/23/20 25.00 K 2:04:13 8:00 Ujena Fit Club Running Camp,Thika (KE)
Easy in the morning with the group. In the mi morning did a 20 min slope work and evening slow jogging
12/24/20 28.00 K 1:56:17 6:42 Ujena Fit Club Running Camp,Thika (KE)
Did a 1min on, 1min off fartlek early in the morning and got out two more times later in the day
12/23/20 10.00 K 57:05 9:12 Ujena Fit Club Running Camp,Thika (KE)
Evening joging
12/22/20 10.00 K 41:35 6:42 Ujena Fit Club Running Camp,Thika (KE)
Did a 2min on, 1min off fartlek in the morning
12/21/20 10.00 K 1:03:54 10:18 Ujena Fit Club Running Camp,Thika (KE)
Evening jogging
12/21/20 20.00 K 1:17:39 6:15 Ujena Fit Club Running Camp,Thika (KE)
Morning run
12/18/20 8.00 K 50:34 10:11 Ujena Fit Club Running Camp,Thika (KE)
Evening jogging
12/19/20 25.00 K 1:30:25 5:50 Ujena Fit Club Running Camp,Thika (KE)
Long run in the morning
12/18/20 10.00 K 48:58 7:53 Ujena Fit Club Running Camp,Thika (KE)
morning easy run with the group
12/17/20 10.00 K 57:24 9:15 Ujena Fit Club Running Camp,Thika (KE)
Evening jogging
12/17/20 12.00 K 47:40 6:24 Ujena Fit Club Running Camp,Thika (KE)
Did a 1,1 fartlek
12/16/20 14.00 K 1:25:24 9:50 Ujena Fit Club Running Camp,Thika (KE)
Hill work in the mid morning and evening jogging
12/16/20 16.70 K 1:12:50 7:02 Ujena Fit Club Running Camp,Thika (KE)
Did it easy in the morning
12/15/20 10.00 K 1:00:02 9:40 Ujena Fit Club Running Camp,Thika (KE)
Evening jogging
12/15/20 8.08 Miles 47:19 5:52 Ujena Fit Club Running Camp,Thika (KE)
Did a 5,2 fartlek
12/14/20 27.00 K 1:56:24 6:57 Ujena fit club thika (KE)
Today we did our morning run along a new route, drills and stretching in mid day and evening jogging with some strides
12/13/20 7.15 K 40:03 9:01 Ujena Fit Club Running Camp,Thika (KE)
Did easy run in the morning.
12/11/20 30.00 K 1:50:45 5:57 Ujena Fit Club Running Camp,Thika (KE)
Trained thrice today and did it really easy.
12/12/20 26.00 K 1:30:19 5:36 Ujena Fit Club Running Camp,Thika (KE)
long run with the team
12/10/20 10.00 K 1:02:20 (KE)
Evening slow jogging
12/10/20 12.00 K 46:30 6:15 Ujena Fit Club Running Camp,Thika (KE)
Did a 2,1 and 1,1 fartlek in the morning.
12/9/20 25.00 K 1:32:57 6:00 Ujena Fit Club Running Camp,Thika (KE)
Did an easy run with the group and hill work in the mid day.It was an easy day
12/8/20 10.00 K 1:00:02 9:40 Ujena fit club thika (KE)
Evening jogging along a loop circuit
12/8/20 23.00 K 46:04 3:14 Ujena fit club thika (KE)
Did 13km,4.2 fartlek in the mid morning with the group.
12/7/20 28.00 K 2:54:32 10:02 Ujena fit club thika (KE)
Trained thrice with dynamic drills in the mid day
12/5/20 30.00 K 1:42:54 5:32 Ujena Fit Club Running Camp,Thika (KE)
Long run with the group
12/4/20 26.00 K Ujena Fit Club Running Camp,Thika (KE)
Got out thrice; did 15 km at a 3:15 pace, stretches and dynamic drills in the mid day and evening jogging.
12/3/20 25.00 K 1:36:02 6:11 Ujena Fit Club Running Camp,Thika (KE)
The team. Did hill work today and evening jogging with Gerald
12/2/20 22.00 K 1:10:23 5:09 Ujena Fit Club Running Camp,Thika (KE)
We had speed session today (3000M *4). Humid was a bit high. In the evening did easy jogging
12/1/20 29.47 K 1:50:35 6:03 Ujena Fit Club Running Camp,Thika (KE)
Still unbroken. Did an easy run in the mid morning and as usual did morning run with the group.
11/30/20 30.00 K 2:10:35 7:01 Ujena fit club training camp,Thika (KE)
Got out thrice today and did it really easy. In the evening wrapped everything up with some dynamic stretching.
11/28/20 8.00 K 26:04 5:15 Ujena fit club training camp thika Kenya (KE)
Participated in the first xc meeting. I had the best experience though slippery .
11/25/20 16.00 K 1:30:35 9:07 Ujena Fit Club Running Camp,Thika (KE)
Did a 1,1 *15 fartlek in the morning and evening jogging
11/24/20 25.00 K 1:45:57 6:50 Ujena Fit Club Running Camp,Thika (KE)
We did it easy today.
11/23/20 30.00 K 2:03:45 6:39 Ujena Fit Club Running Camp,Thika (KE)
Trained thrice today with evening dynamic stretching
11/22/20 10.00 K 41:07 6:38 ujena fit club , thika (KE)
Easy run in the mid morning along a sloppy route
11/21/20 30.00 K 1:49:35 5:53 ujena fit club,Thika (KE)
Did long run in the morning
11/19/20 17.00 K 1:02:34 5:56 Ujena Fit Club Running Camp,Thika (KE)
Today we did speed work along a 600M circuit. In the evening got out for jogging
11/18/20 28.00 K 2:10:23 7:30 Ujena Fit Club Running Camp,Thika (KE)
Got out thrice today; did it easy in the morning,mid morning jogging with drills and stretching wrapping it up with evening jogging
11/17/20 20.00 K 1:34:01 7:34 Ujena Fit Club Running Camp,Thika (KE)
Did a 1km by 10 times speed session and evening slow jogging
11/15/20 10.00 K 34:12 5:31 Ujena Fit Club Running Camp,Thika (KE)
Tempo run in the mid morning
11/13/20 15.00 K 1:02:10 6:41 Ujena Fit Club Running Camp,Thika (KE)
Morning easy run later in the mid morning did drills and stretching
11/12/20 19.00 K 1:36:56 8:13 Ujena Fit Club Running Camp,Thika (KE)
Before speed session. Did 6km tempo run and 2,1 by 5 and 1,1 by 5 with 4.5 warm up jogging and cool down
11/14/20 30.00 K 1:48:52 5:51 Ujena Fit Club Running Camp,Thika (KE)
Morning long run with the group.
11/11/20 20.00 K 1:35:31 7:42 Ujena Fit Club Running Camp,Thika (KE)
Morning easy run with the group and evening hill work
11/9/20 27.00 K 1:59:06 7:06 Ujena Fit Club Running Camp,Thika (KE)
went out in the mid morning due to drizzle in the morning.In the evening did a slow jogging
11/10/20 21.00 K 1:30:34 6:57 Ujena Fit Club Running Camp,Thika (KE)
Did fartlek in the mid morning with the group with a 4.5km jogging before and after workout.
11/7/20 33.40 K 2:22:40 6:53 Ujena Fit Club Running Camp,Thika (KE)
Long run with the group.
11/8/20 4.00 K 14:07 5:41 ujena fit club training camp (KE)
Did slope workout in the morning with lucy
11/4/20 18.00 K 1:15:34 6:46 Ujena Fit Club Running Camp,Thika (KE)
Easy run in the morning . Along the course we got drizzled on
11/3/20 22.00 K 1:34:26 6:55 Ujena Fit Club Running Camp,Thika (KE)
Speed session along a loop in the morning and evening jogging.
11/2/20 25.00 K 1:52:34 7:15 Ujena Fit Club Running Camp,Thika (KE)
Morning run in the morning, later in the mid morning did stretching and drills and evening jogging
10/24/20 30.00 K 1:52:25 6:02 Ujena Fit Club Running Camp,Thika (KE)
After a long run with the group
10/21/20 19.00 K 1:34:39 8:02 Ujena Fit Club Running Camp,Thika (KE)
Speed session in the morning; did 600M by 15 and evening jogging
10/22/20 25.00 K 1:54:47 7:24 Ujena Fit Club Running Camp,Thika (KE)
today was an easy day and easy we did it i.e in the morning and evening run with Peter. Also did some dynamic stretches in the mid morning
10/18/20 5.00 K 15:46 5:05 Ujena Fit Club Running Camp,Thika (KE)
Did my first 5k time trial .Looking forward to doing more better; targeting a sub 15min
10/19/20 25.00 K 1:45:59 6:50 Ujena Fit Club Running Camp,Thika (KE)
Easy run in the morning with the group, mid morning did stretches with the team and lapping on a track with Lucy
10/16/20 25.00 K 2:15:04 8:42 Ujena Fit Club Running Camp,Thika (KE)
I did it really easy in the morning and the pace really got me burned out
10/15/20 22.00 K 1:36:32 7:04 Ujena Fit Club Running Camp,Thika (KE)
Today was speed workout day but i took on a easy run in the morning due some pain the ankle ankle and left ham. In the evening got out for a late evening jogging with peter and cate.
10/14/20 7.00 K 42:06 9:41 Ujena Fit Club Running Camp,Thika (KE)
Got out once today; had painful ham which forced me to rest in the evening.
10/13/20 20.00 K 1:20:45 6:30 Ujena Fit Club Running Camp,Thika (KE)
Speed day..we did 300M by 4 along our normal loop; the feeling was crazy cause of a high humid but got some energy to take me for 8K evening run.
10/10/20 25.00 K 1:30:34 5:50 Ujena Fit Club Running Camp,Thika (KE)
Long run in the morning; tried to hook the pack up to the half point
10/11/20 9.00 K 45:52 8:13 Ujena Fit Club Running Camp,Thika (KE)
45min hill work with 20 min warm up and cool down
10/12/20 25.00 K 1:58:49 7:39 Ujena Fit Club Running Camp,Thika (KE)
Morning run with the group in the morning with 400M strides. Mid morning did some dynamic drills and stretching and wrapped up the day with evening run on a loop circuit
10/9/20 23.00 K 1:45:07 (KE)
Did an easy run in the morning with peter and wrapped up the day's workout with stretching and drills .
10/8/20 19.00 K 1:34:03 7:58 Ujena Fit Club Running Camp,Thika (KE)
In the morning we did 600M by 15 speed workout; we did it a earlier than usual before it got too hot. In the evening took on a recovery run along.
10/7/20 25.00 K 1:57:39 7:35 Ujena Fit Club Running Camp,Thika (KE)
Easy run in the morning with the group, later in the mid day did hill drills and a very slow evening jogging
10/6/20 25.00 K 1:52:32 7:15 Ujena Fit Club Running Camp,Thika (KE)
Did a 4,2 fartlek in the morning with the group along a 15km route. In the evening took on a 10km jogging with peter
10/5/20 23.00 K 1:23:58 5:53 ujena fit club training camp,Thika (KE)
Moerate run in the morning with the group later in the evening did a slow jogging
10/3/20 25.00 K 1:27:34 5:39 ujena fit club training camp,Thika (KE)
Long run with the group in the morning.
10/2/20 10.00 Miles 59:45 5:59 ujena fit club running camp,Thika (KE)
Easy run in the morning with the group later in the mid day did stretching and dynamic drills
9/30/20 15.00 K 1:12:56 7:50 Ujena Fit Club Running Camp,Thika (KE)
Easy run with the group at a controlled pace.
9/28/20 16.00 K 1:34:04 9:28 Ujena fit club training camp,Thika (KE)
In mid morning did sme drills and stretching. Later in the evening got out fr a very slow jogging.
9/28/20 15.00 K 57:05 6:08 Ujena fit club training camp,Thika (KE)
Morning run with the group.It was a progressive run.
9/24/20 26.00 K 2:20:04 8:41 Ujena Fit Club Running Camp,Thika (KE)
After speed work; 600M by 10
9/23/20 25.00 K 2:04:24 8:01 Ujena Fit Club Running Camp,Thika (KE)
Easy run in the morning, hill drills in mid morning with a jogging warm up
9/21/20 28.00 K 2:03:34 7:07 ujena fit club training camp,Thika (KE)
Easy run in the morning with the group, drills and stretching in the mid morning and jogging in the evening
9/22/20 32.00 K 2:45:30 8:20 ujena fit club training camp,Thika (KE)
Speed work in the morning; 5km,3km and 2km. It really burned me out. Did easy run in the evening with Gerald
9/20/20 9.00 K 1:00:02 10:45 ujena fit club training camp,Thika (KE)
Easy run with 15min warm up and 20min cool down (isometric poses and stretching)
9/19/20 32.00 K 2:26:11 7:22 ujena fit club training camp ,Thika (KE)
Long run in the morning with the group.And jogging in the evening
9/18/20 15.00 K 1:18:36 8:26 ujena fit club running camp,Thika (KE)
It was an easy day so we did it easy. Upon finishing we did a 100M by 4 strides. Later in the mid morning joined group for dymanic drills and stretching
9/17/20 23.00 K 1:23:46 5:52 Ujena Fit Club Running Camp,Thika (KE)
Today it was a speed workout day. It was hot and the whole thing was really challenging.We did 800M by 10 times. In the evening took on a long jogging.
9/17/20 23.00 K 1 0:05 (KE)
9/17/20 23.00 K 1 0:05 (KE)
9/15/20 30.00 K 3:19:38 10:43 Ujena Fit Club Running Camp,Thika (KE)
A two hours jogging in the morning and a very slow jogging in the evening. Did it alone at my pace cause of an injured tendon.
9/14/20 20.00 K 2:00:24 9:42 Ujena Fit Club Running Camp,Thika (KE)
Did jogging in the morning along a loop circuit and slow jogging in the evening.
9/9/20 28.00 K 2:23:43 8:16 Ujena Fit Club Running Camp,Thika (KE)
easy run in the morning withe group, mid morning did hill drills with 6km warmup. and slow jogging in the evening
9/8/20 25.00 K 2:02:54 7:55 ujena fit club running camp,Thika (KE)
(3km, 2km )2 speed session with a 3km warm up and 2km cool down. In the evening did a slow jogging alone along a 3.5 km loop.
9/7/20 20.00 K 1:50:20 8:53 Ujena fit club running camp,Thika (KE)
Midmorning easy run and evening jogging with Peter
9/7/20 14.50 K 57:23 6:23 ujena fit club training camp, Thika (KE)
Morning run. It was cold and started to drizzle when we were almost finishing.
9/4/20 10.00 K 47:23 7:38 ujena fit club running camp,Thika (KE)
Easy run in the morning with the group later in the midmorning did dynamic drills and stretching
9/5/20 25.00 K 1:40:31 6:29 ujena fit club running camp,Thika (KE)
Did long run with the group, pace was moderately maintained.
9/2/20 25.70 K 1:57:09 7:21 Ujena fit club running camp,Thika (KE)
Enjoyed the rythm in the morning with the group as the pace was comfortable to almost everyone. In the midday we did hill drills and in the evening a slow jogging.
9/1/20 25.50 K 1:31:21 5:46 ujena fit club running camp,Thika (KE)
A 2000×5 speed work with the group along a loop circuit later in the evening did a recovery run
8/31/20 25.00 K 1:57:34 7:35 ujena fit club running camp,Thika (KE)
Dream it possible. Trained thrice today; progressive run in the morning with group, midday jogging and drills in the evening.
8/29/20 15.00 K 54:19 5:50 Ujena fit club running camp,Thika (KE)
The game is the game. Did a shorter mileage today; i felt much fatigued and i couldn't keep up with the group's pace.
8/27/20 18.40 K 1:10:00 6:08 Ujena fit club running camp,Thika (KE)
Stop wishing,start doing. Did a slow jogging before speed work that is 600M ×14 on circuit loop. Wrapped it up with an evening jogging
8/28/20 10.00 K 1:00:02 9:40 ujena fit club running camp,Thika (KE)
Fridays are usualy easy days. Mid morning joined group for drills and stretching.
8/26/20 22.00 K 1:23:05 6:05 Ujena Fit Club Running Camp,Thika (KE)
Joined group for an easy run run in the morning, later did a slow jogging on a new course.
8/25/20 23.00 K 1:23:50 5:52 ujena fit club training camp ,Thika (KE)
A 2km×5 speed work with the group; it was solid. In the evening got out for a slow jogging.
8/24/20 32.40 K 2:23:43 7:09 Ujena fit club running camp,Thika (KE)
To be a consistent winner means preparing not just for a day, month or year but for a lifetime. Trained thrice today and wrapped it up with dynamic drills and stretching.
8/23/20 16.00 K 1:35:02 9:34 Ujena Fit Club Running Camp,Thika (KE)
Did hill drills with 20 minutes warm up and 20 minutes cool down.
8/22/20 20.00 K 1:20:52 6:31 Ujena fit club running camp,Thika (KE)
Did a 20km challenge. Tried my best irrespective of a knee and hip injury.
8/21/20 10.00 K 1:01:34 9:55 Ujena fit club running camp,Thika (KE)
Easy run in the morning with group
8/20/20 29.60 K 1:53:33 6:11 Ujena fit club running camp, Thika (KE)
A snapshot with Willie and Gerald before speed session. Did a 600M by 16 times. In the evening hit the road for a long but slow jogging
8/19/20 36.30 K 2:41:36 7:10 Ujena fit club running camp,Thika (KE)
Today was an easy day; did a long easy run in the morning with my friend Gerald along a quite higher elevated route. Felt fatigued in the evening but we took on a walking-jogging paced run.
8/18/20 27.00 K 1:56:09 6:56 Ujena Fit Club Running Camp,Thika (KE)
Morning was really cold when Gerald and i took a 5km jogging, warming up before joining the team for speed work (3km by 4). In the evening we took on a slow jogging and 1km pickups.
8/17/20 30.00 K 2:12:02 7:05 Ujena Fit Club Running Camp,Thika (KE)
still grinding. Thumb up to today's workout; i incorporated slope work and wrapped it up with slow jogging and strides.
8/16/20 20.00 K 1:20:00 6:27 Ujena Fit Club Running Camp,Thika (KE)
sky is not the limit, there are footsteps on the moon. Did hill work in the morning with Gerald and jogging in the evening.
8/15/20 20.00 K 1:20:03 6:27 Ujena Fit Club Running Camp,Thika (KE)
started with the group but pulled off cause of stomach upset.
8/14/20 10.00 K 54:33 8:47 Ujena Fit Club Running Camp,Thika (KE)
Easy run . i did it at at a slower pace to feel a recovering knee sprain.
8/13/20 12.00 K 41:01 5:31 Ujena Fit Club Running Camp,Thika (KE)
Did speed workout in the morning with the group and dynamic stretches,pickups in the evening.
8/12/20 29.80 K 2:42:07 8:46 Ujena Fit Club Running Camp,Thika (KE)
Got out thrice today along a new route.Though today it a was quite cold than it have bn .
8/11/20 8.00 K 52:08 10:30 Ujena fit club running camp,Thika (KE)
It was speed work day but i did morning jogging alone coz of a knee injury
8/8/20 30.00 K 1:50:05 5:55 Ujena Fit Club Running Camp,Thika (KE)
Long run with the group
8/7/20 10.30 K 49:40 7:46 Ujena Fit Club Running Camp,Thika (KE)
Moderate run with the group
8/6/20 23.10 K 1:46:35 7:26 Ujena Fit Club Running Camp,Thika (KE)
speed session with the group along a loop circuit. It was challenging, though what challenges you,changes you. Also went out for an evening jogging.
8/5/20 26.00 K 1:57:43 7:18 Ujena Fit Club Running Camp,Thika (KE)
Moderate run in the morning with group and jogging in the evening
8/4/20 9.70 K 1:02:38 10:24 Ujena Fit Club Running Camp,Thika (KE)
Evening jogging
8/4/20 12.00 K 1:15:06 10:05 Ujena Fit Club Running Camp,Thika (KE)
Jogging at 10am with a friend from the camp.Later we spread manure on the garden at the camp.
8/3/20 9.60 K 40:12 6:45 Ujena Fit Club Training Camp Thika,Kenya (KE)
Morning speed session with the group; did a 2,1 fartlek. We changed the route to a 9.6k from 12k as part of it was bn repaired.
8/3/20 8.00 K 46:34 9:23 Ujena Fit Club Running Camp,Thika (KE)
Jogging and 500M strides with a friend
8/2/20 12.00 K 59:33 8:00 Ujena Fit Club Running Camp,Thika (KE)
Morning run with the group but i was a little slower.
8/1/20 15.00 K 1:21:52 8:48 Ujena fit club Running Camp Thika (KE)
easy run.i pulled off team pace due to knee pain.To cover today mileage i will have to do walking in later part of the day
7/31/20 10.00 K 43:29 7:00 Ujena fit club Running Camp Thika (KE)
morning run together as a team
7/30/20 23.10 K 1.02.43 Ujena Fit Club Running Training Camp,Thika (KE)
A tough speed session with the group. (3k,2k,1k)2 pyramid workout.
7/29/20 26.00 K 2:26 0:10 Ujena Fit Club Running Training Camp,Thika (KE)
Ran it easy with the group and easy evening jogging.It was an "easy day".
7/28/20 26.00 K 2:30.04 Ujena Fit Club Running Training Camp,Thika (KE)
Fartlek in the morning followed by easy run and some strides and some dynamic leg swings. Well as usual.
7/27/20 25.00 K 1:50:37 7:08 Ujena Fit Club Running Training Camp,Thika (KE)
Ran at a moderate progressive pace in the morning and drills with a friend at 10am
7/25/20 30.00 K 1:54:12 6:08 Ujena Fit Club Training camp,Thika (KE)
After long run with the group
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