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Total Miles: 8,661.00 since 07/04/2018

7 Day Total (Starting 3/27): 0.00

Total Miles for RTW2: 8,389.81

Michael Anderson

Runner Profile

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They have logged 8,661.00 Miles

Runs
Date Distance Time Mi. Pace Location Photo
1/21/24 6.20 Miles 67 10:49 Bend (US)
Slushy out
1/20/24 2.75 Miles 33 12:00 Bend (US)
Too much ice
1/18/24 5.27 Miles 50 9:30 Bene (US)
Slick and slushy
1/16/24 5.00 Miles 52 10:24 Bend (US)
Slip slicing away- spikes
1/15/24 5.20 Miles 52 10:00 Bend (US)
Comfortably numb. 1 degree out
1/14/24 3.00 Miles 34 11:20 Snowy Bend (US)
More like snow shoeing
1/13/24 3.00 Miles 30 10:00 Cold Bend (US)
1 degree out- I think coldest run I have ever done
1/12/24 3.10 Miles 30 9:41 Bend (US)
Staying Upright
1/12/24 1.60 Miles 16 10:00 Bend (US)
Easy with Lenny
1/9/24 3.30 Miles 36 10:55 Snowy Bend (US)
Snow trekking
1/8/24 3.50 Miles 35 10:00 Bend (US)
Been sick last 4 days finally made it out
1/3/24 2.20 Miles 21 9:33 Bend (US)
Easy with Lenny- feeling little under weather so easy day
1/2/24 6.20 Miles 55 8:53 Bend (US)
Easy 10k- snow started coming down.
1/1/24 8.00 Miles 1:22:00 10:15 Bend (US)
Two runs 1) 7 miles 2) 1 mile with Lenny
3/4/23 9.03 Miles 1:25:00 9:25 (US)
Slowly building miles-healthy miles-river course with some wicked ice patches but worth it
3/3/23 6.75 Miles 1:00:00 8:54 (US)
Sunrise miles
3/2/23 6.30 Miles 60 9:32 (US)
Nasty weather today, wicked wind only got out once
3/1/23 9.40 Miles 1:26:00 9:09 Bend (US)
February was low miles to build strength get over a nagging leg issues, 30 minutes of Yoga a day has been the saver, back to building miles and running healthy.
2/4/23 11.11 Miles 1:38:38 8:53 Bend (US)
Runs like this are great
2/3/23 3.35 Miles 25:18 7:34 (US)
Slowly
2/2/23 3.33 Miles 32:28 9:45 (US)
Easy peasy
2/1/23 5.73 Miles 50:13 8:46 (US)
Missing Elliot
1/31/23 3.40 Miles 45 13:15 Bend (US)
Hectic day but made it out
1/30/23 5.10 Miles 38:49 7:37 Bend (US)
Snow eh oh -1 this morning so waited to warm up
1/29/23 4.30 Miles 47:21 11:01 Bend (US)
8 degrees but a beaut
1/28/23 6.20 Miles 59:15 9:34 Bend (US)
Easy, discovered new course
1/27/23 6.25 Miles 61 9:46 Bend (US)
Easy day-
1/26/23 3.00 Miles 29:15 9:45 Bend (US)
Got back out 10 mile day
1/26/23 7.00 Miles 66 9:26 Bend (US)
Morning 7 going to try and get back out for another 3
1/19/23 3.11 Miles 28:25 9:09 Bend (US)
1/20/23 10.00 Miles 1:28:00 8:48 Bend (US)
1/21/23 6.30 Miles 56.40 9:00 (US)
1/22/23 8.00 Miles 74 9:15 Bend (US)
1/23/23 6.26 Miles 60 9:36 Bend (US)
1/24/23 7.10 Miles 67 9:27 Bend (US)
1/25/23 7.50 Miles 72 9:36 Bend (US)
easy over couple runs, busy day
1/18/23 10.63 Miles 1:28:46 8:22 Bend (US)
18
1/17/23 10.25 Miles 1:31:00 8:53 Bend (US)
17
1/16/23 10.25 Miles 1:35:05 9:17 Bend (US)
16 days Good to get little muddy
1/15/23 10.15 Miles 1:29:39 8:50 Bend (US)
15x10 Getting somewhat comfortable
1/14/23 10.00 Miles 1:28:00 8:48 Bend (US)
2 weeks of 10 miles Log crossing on one of my courses pretty cool
1/13/23 10.11 Miles 1:33:01 9:13 Bend (US)
13 days x 10 miles Getting comfortable with miles, taking slow
1/12/23 10.04 Miles 1:38:43 9:50 Bend (US)
10 x 12 days Over two runs Morning run was brutal slick while way, made it home one piece
1/11/23 10.00 Miles 1:38:00 9:48 Bend (US)
10x11 Perfect morning
1/10/23 11.56 Miles 1:47:58 9:21 Bend (US)
10x10 11.5 today, feeling pretty good. Great to be back @James the beets work :)
1/9/23 10.16 Miles 1:38:43 9:43 Bend (US)
Day 9 x 10 miles Great to get Muddy, snow melted and suns out
1/8/23 10.20 Miles 1:33:48 9:12 Bend (US)
8x10 miles It’s amazing what your body remembers. First 70 mile week in ages
1/7/23 10.00 Miles 1:29:00 8:54 Bend (US)
Day 7 of 10 miles Nice to be able to get miles in
1/6/23 10.10 Miles 1:40:00 9:55 Bend (US)
Slip n slide Did 10 one run- real slow- getting comfortable with high miles and keeping in low zones
1/5/23 10.50 Miles 1:28:00 8:23 Bend (US)
Split over 2 runs Part 1-6.55 Part 2- 3.5
1/4/23 10.05 Miles 1:34:34 9:25 Bend (US)
Lay down your tracks Day 5 x 10 miles
1/3/23 10.00 Miles 1:34:00 9:24 Bend (US)
Mind trickery Was only going to do a 5k but kept adding on
1/2/23 3.00 Miles 26:19 8:47 Bend (US)
Easy 3 to make 10 for day
1/2/23 7.00 Miles 69 9:52 Bend (US)
Higher vibrations
1/1/23 10.26 Miles 1:31:45 8:57 Bend (US)
Reset- Happy New Year
11/2/22 4.50 Miles 53 11:47 Bend (US)
Morning at the ice capades- broke the spikes out
11/1/22 4.00 Miles 39:28 9:52 Bend (US)
Snow is here- gotta learn how to run in snow again
10/31/22 4.00 Miles 39:48 9:57 Bend (US)
The Monster Mash- came home to a zombie Elvis
10/30/22 10.01 Miles 1:31:00 9:06 Bend (US)
Easy like Sunday Morning
10/29/22 10.01 Miles 1:23:00 8:18 Bend (US)
When it’s clickin
9/10/22 10.00 Miles 1:28:00 8:48 Bend (US)
First 10 miler in over 6 months, I think injury behind me.
9/11/22 7.00 Miles 1:03:00 9:00 Bend (US)
Pretty Smokey out, AQI at 106 unhealthy for sensitive groups. Climbing back up and think injury is behind me
8/27/22 7.40 Miles 61 8:15 bend (US)
6/18/22 6.34 Miles Bend (US)
At Ease
6/16/22 7.01 Miles Bend (US)
Fresh Batteries
6/15/22 4.00 Miles San José del Cabo (MX)
6/14/22 3.10 Miles San jose Del Cabo (MX)
6/11/22 7.70 Miles San José del Cabo (MX)
6/10/22 5.75 Miles San José del Cabo (MX)
6/6/22 3.10 Miles Bend (US)
6/9/22 3.26 Miles 35:49 11:00 Cabo San Licas (MX)
Streets of Cabo- busy morning dodging
6/8/22 4.00 Miles 45 11:15 Los Cabo’s (MX)
Cabo Sunrise
6/5/22 7.31 Miles 1:05:30 8:58 Bend (US)
Day 2 of feeling good, hope this is behind me
6/4/22 6.20 Miles 54:52 8:51 Bend (US)
Bouncing back
6/3/22 3.30 Miles (US)
6/1/22 5.00 Miles (US)
5/31/22 5.10 Miles (US)
5/30/22 5.00 Miles (US)
5/29/22 5.00 Miles (US)
5/28/22 5.00 Miles (US)
5/27/22 4.00 Miles (US)
5/26/22 3.10 Miles (US)
5/24/22 4.00 Miles (US)
5/25/22 3.10 Miles (US)
5/23/22 6.00 Miles (US)
5/22/22 3.60 Miles (US)
5/21/22 3.00 Miles (US)
5/20/22 6.20 Miles (US)
5/19/22 3.10 Miles (US)
5/18/22 3.10 Miles (US)
5/17/22 3.30 Miles (US)
5/16/22 3.10 Miles (US)
5/15/22 7.50 Miles (US)
5/14/22 7.30 Miles (US)
5/13/22 6.51 Miles (US)
5/12/22 6.20 Miles (US)
5/11/22 3.10 Miles (US)
5/10/22 6.20 Miles (US)
5/8/22 1.13 Miles (US)
5/7/22 6.50 Miles (US)
5/6/22 7.00 Miles (US)
5/4/22 5.50 Miles (US)
5/3/22 5.00 Miles (US)
5/2/22 3.50 Miles (US)
5/1/22 8.00 Miles (US)
4/30/22 8.00 Miles (US)
4/29/22 7.00 Miles (US)
4/28/22 6.10 Miles (US)
4/27/22 6.00 Miles (US)
4/26/22 8.00 Miles (US)
4/25/22 7.00 Miles (US)
4/24/22 3.20 Miles (US)
4/23/22 8.00 Miles (US)
4/22/22 7.30 Miles (US)
4/21/22 7.00 Miles (US)
4/20/22 6.30 Miles (US)
4/19/22 4.90 Miles Bend (US)
4/18/22 11.16 Miles 1:20:48 7:15 Bend (US)
Over 2 runs 9 miles AM 2.1 at lunch Happy Boston Monday, pix from 9 years ago, one day want to toe the line again
4/17/22 7.12 Miles 1:00:08 8:27 Bend (US)
Earned 7 pieces of Easter Candy
4/17/22 3.33 Miles 28:31 8:34 Bend (US)
Happy Easter 2022
4/16/22 4.10 Miles 34:26 8:24 Bend (US)
Nice to be back into doubling
4/16/22 7.17 Miles 1:09:00 9:38 Bend (US)
Very slushy
4/15/22 3.50 Miles 28:28 8:08 Bend (US)
Got out again, nice to be doubling again
4/15/22 7.00 Miles 1:02:00 8:52 Bend (US)
Easy morning 7
4/14/22 6.70 Miles 1:01:00 9:07 Bend (US)
Snow days
4/13/22 8.50 Miles 1:15:00 8:50 Bend (US)
Snow dusting- no ice and leg holding up
4/12/22 7.10 Miles 1:01:00 8:36 Bend (US)
Easy morning miles, no Ice and leg holding up
4/11/22 6.50 Miles 1:08:32 10:33 Bend (US)
Wicked ice, but leg much better
3/26/22 4.00 Miles 38:49 9:43 San Diego (US)
3/24/22 3.54 Miles 38:15 10:49 San Diego (US)
4/10/22 7.51 Miles 1:06:31 8:52 Bend (US)
The happy place
4/9/22 6.22 Miles 54:15 8:44 Bend (US)
Climbing back up
4/7/22 7.04 Miles 1:01:52 8:48 (US)
4/6/22 6.25 Miles 1:03:27 10:10 (US)
4/5/22 6.23 Miles 51:03 8:12 (US)
4/2/22 8.01 Miles 1:05:53 8:14 (US)
4/1/22 3.14 Miles 27:08 8:39 (US)
3/30/22 6.22 Miles 53:51 8:40 (US)
3/29/22 2.52 Miles 21:11 8:25 (US)
3/29/22 4.20 Miles 36:41 8:45 (US)
3/28/22 5.14 Miles 44:11 8:36 (US)
3/27/22 3.46 Miles 1:08:56 19:56 (US)
3/25/22 3.05 Miles 38:19 12:34 (US)
3/23/22 7.70 Miles 1:22:46 10:45 (US)
3/22/22 9.01 Miles 1:15:32 8:23 (US)
3/21/22 6.21 Miles 56.52 9:10 (US)
3/20/22 4.00 Miles 36:38 9:10 (US)
3/19/22 3.33 Miles 42:34 12:47 (US)
3/18/22 2.60 Miles 45 17:19 (US)
3/17/22 8.22 Miles 1:05:33 7:59 (US)
3/16/22 2.76 Miles 23:00 8:21 (US)
walk
3/16/22 8.27 Miles 1:09:04 8:22 (US)
leg not good
3/15/22 7.31 Miles 1:02:44 8:35 (US)
leg not good
3/13/22 5.00 Miles 47:36 9:32 Bend (US)
Easy snowy run
3/12/22 7.75 Miles 1:19:00 10:12 Bens (US)
Leg issues taking it easy
3/11/22 7.01 Miles 55:02 7:52 Bene (US)
Run2
3/3/22 6.01 Miles 55:48 9:18 Bend (US)
Easy
3/4/22 5.01 Miles 43:40 8:43 Bend (US)
Easy
3/5/22 5.45 Miles 52:27 9:38 Bend (US)
Easy
3/6/22 6.36 Miles 59:42 9:24 Bene (US)
Easy
3/7/22 6.26 Miles 55:26 8:52 Bene (US)
Feeling alright
3/8/22 3.11 Miles 30:06 9:41 Bens (US)
Easy 5k
3/9/22 7.02 Miles 1:04:23 9:11 Bens (US)
Snow dusting
3/10/22 3.76 Miles 34:53 9:17 Bend (US)
Lunchtime escape
3/11/22 3.12 Miles 28:23 9:06 Bend (US)
Morning 5k
3/2/22 6.10 Miles 52:55 8:41 Bend (US)
Gradually building back up
3/1/22 3.25 Miles 31:28 9:41 Bend (US)
Easy recovery day
2/28/22 14.37 Miles 2:09:32 9:01 Bend (US)
That will wrap the February half marathon challenge 28 days x 13.1 miles
2/27/22 13.33 Miles 2:23:33 10:47 Bend (US)
Brutal ice Day 27 of 13.1
2/26/22 13.13 Miles 2:58:36 13:37 Bend (US)
Day 26 of 13.1 miles 2 days left
2/25/22 13.26 Miles 2:04:36 9:24 Bene (US)
Day 25 of 13.1 Toughest ones
2/24/22 13.83 Miles 2:03:13 8:55 Bend (US)
Day 24 of 13.1 miles- snowy- icy-cold
2/23/22 13.28 Miles 2:06:15 9:31 Bend (US)
4 degrees today with ice Day 23 of 13.1 miles
2/22/22 13.14 Miles 2:13:23 10:10 Be s (US)
Day 22 of 13.1- we got snow which adds to challenge
2/21/22 13.79 Miles 2:09:00 9:22 Ben (US)
Day 21 of 13.1 miles
2/20/22 13.13 Miles 2:04:000 9:27 Bend (US)
Day 20 of 13.1
2/19/22 13.13 Miles 2:06:00 9:36 Bend (US)
Day 19 of 13.1 miles- this was toughest one yet
2/18/22 13.18 Miles 1:59:59 9:07 Bend (US)
18 days
2/17/22 13.66 Miles 2:07:21 9:20 Bend (US)
Day 17 of 13.1
2/16/22 13.14 Miles 2:04:00 9:27 Bene (US)
Day 16
2/15/22 13.57 Miles 2:01:22 8:57 Bend (US)
Digging real deep- 15 days x 13.1
2/14/22 14.05 Miles 2:05:01 8:54 Bend (US)
2 weeks of 13.1
2/13/22 14.18 Miles 2:12:47 9:22 Redmond (US)
Ran with couple local dudes
2/12/22 14.31 Miles 2:03:53 8:40 14.31 (US)
Day 12 of 13.1
2/11/22 14.23 Miles 2:11:16 9:14 Bend (US)
All easy today Day 11 of 13.1
2/10/22 13.53 Miles 2:00:45 8:56 Bend (US)
Day 10 of 13.1
2/9/22 13.12 Miles 1:55:00 8:46 Bend (US)
Day 9 of 13.1
2/8/22 13.17 Miles 1:56:03 8:49 Bend (US)
Over 2 rounds Day 8 of 13.1 mile challenge
2/7/22 14.20 Miles 2:01:00 8:32 Bend (US)
Day 7
2/6/22 13.25 Miles 1:52:38 8:31 Bend (US)
Day 6
2/5/22 13.20 Miles 1:57:32 8:55 Bend (US)
Day 5 of half marathon challenge
2/4/22 13.14 Miles 2:03:00 9:22 Bend (US)
Day 4=13.1
2/3/22 14.08 Miles 2:01:47 8:39 Bend (US)
2 runs Run 1- 11.55 Run 2- 2.53 Day 3- 13.1 mike challenge x 28
2/2/22 13.10 Miles 1:56:00 8:52 Bend (US)
Day 2 half marathon challenge
2/1/22 13.20 Miles 2:00:56 9:10 Bend (US)
New month new goals 13.1 miles for 28 days in a row Day 1 ✅
1/31/22 13.50 Miles 1:58:30 8:47 Bend (US)
Over 2 runs Close out month on track
1/30/22 10.02 Miles 1:29:23 8:56 Bend (US)
Over 2 runs
1/29/22 14.03 Miles 2:05:00 8:55 Bend (US)
Over 2 runs- 23 miles away from monthly goal
1/28/22 15.02 Miles 2:12:56 8:52 Bend (US)
Big miles need by End of Month
1/27/22 13.98 Miles 2:03:59 8:53 Bend (US)
Over 2 runs Run1 in freezing fog Run2 easy Need some big days to make 300 for month
1/26/22 10.00 Miles 1:40:00 10:00 Bend (US)
Over 2 runs all easy
1/25/22 10.56 Miles 1:36:36 9:09 Bend (US)
Over 2 runs all easy
1/24/22 4.53 Miles 45:58 10:09 Bend (US)
Easy day
1/23/22 11.21 Miles 1:34:27 8:26 Bend (US)
Run 1- easy 6.2- 9:00 pace Run 2-medium- 7:38 pace
1/22/22 12.44 Miles 1:39:34 8:01 Bend (US)
Run 1-easy Run 2-medium
1/21/22 8.73 Miles 1:15:45 8:41 Bend (US)
Over 2 runs
1/20/22 10.44 Miles 1:33:02 8:55 Bend (US)
Over 2 runs Run 1- 6.4 miles easy Run 2- 4 miles medium
1/19/22 10.02 Miles 1:29:00 8:53 Bend (US)
Early morning miles
1/18/22 10.33 Miles 1:36:27 9:21 1:36:27 (US)
Over 2 runs all easy today
1/17/22 10.22 Miles 1:40:00 9:48 Be d (US)
Over. 2runs
1/16/22 10.10 Miles 88 8:43 Bend (US)
Over 2 runs Run 1- 5.6 miles Easy Run 2- 4.5 miles medium
1/15/22 10.04 Miles 1:19:41 7:57 Bend (US)
Over 2 runs Run 1- 3 miles easy Run 2- 7 miles medium- 4 miles under 7 pace
1/14/22 10.02 Miles 1:20:40 8:04 Bend (US)
Over 2 runs Run 1 = easy 5 Run 2 = medium 5- 2 miles under 7 minute pace with 70 percent of run in threshold
1/13/22 11.25 Miles 1:38:17 8:45 Bend (US)
Over 2 runs Run 1- easy 8 base miles Run 2- medium 5k in higher zones, had 2x sub 7 minute miles
1/12/22 11.42 Miles 1:37:29 8:33 Bend (US)
Over 2 runs- opens it up run 2 and worked in 6:28 mile
1/11/22 9.20 Miles 1:19:23 8:38 Bend (US)
Over 2 runs- one before sunrise and other at lunch
1/10/22 9.20 Miles 1:22:56 9:01 Bend (US)
Easy lunch run
1/9/22 9.02 Miles 1:18:00 8:39 Bend (US)
Epic sunrise 9- getting close to 100 percent
1/8/22 9.00 Miles 1:22:00 9:07 Bened (US)
Easy base miles
1/7/22 8.07 Miles 1:11:00 8:48 Bend (US)
Still not 100 percent
1/6/22 7.20 Miles 1:02:00 8:37 Bend (US)
Trying to overcome cold so taking easy
1/5/22 6.13 Miles 1:02:00 10:07 Bend (US)
Very icy out, going easy today to get over this cold and get back to 100 percent
1/4/22 4.50 Miles 38:13 8:30 Bend (US)
Slushies at its finest- wet socks mile 1
1/4/22 6.20 Miles 1:00:00 9:41 Bend (US)
Wake up miles, part 1- super icy out, took it real easy
1/3/22 3.23 Miles 28:44 8:54 Bend (US)
Run 2, I earned this one
1/1/22 6.22 Miles 48:00 7:44 (US)
New Year, all about speed this year
1/2/22 6.20 Miles 53:16 8:36 (US)
Pre road trip miles driving back to Bend
1/3/22 8.00 Miles 1:16:25 9:34 Bend (US)
Snow day, chugged along, bouncing back slowly
12/31/21 6.20 Miles 54:38 8:49 (US)
Hit yearly goal of 3650, onto 2022 and big goals
12/30/21 6.50 Miles 55:10 8:30 (US)
6 miles away from yearly goal of 3650
12/29/21 6.41 Miles 1:02:00 9:41 (US)
Not feeling the best but chugging along
12/28/21 7.05 Miles 1:08:23 9:42 Ojai (US)
Over 2 runs in Ojai
12/26/21 13.60 Miles 1:59:03 8:46 Skyline to Sea (US)
Skyline to the Sea relay with Dad
12/25/21 5.52 Miles 1:21:00 14:41 Los Altos (US)
Christmas run with Dad
12/24/21 13.10 Miles 1:38:14 7:30 Placerville (US)
Placerville half marathon 3rd Over all
12/22/21 10.10 Miles 1:25:00 8:25 (US)
East rainy 10
12/21/21 13.10 Miles 1:50:00 8:24 (US)
Confidence builder for race Friday
12/20/21 8.50 Miles 1:13:00 8:36 (US)
Easy 8
12/19/21 10.50 Miles 1:36:00 9:09 Bend (US)
Early miles 100 miles to yearly goal
12/18/21 17.55 Miles 2:34:51 8:50 Bend (US)
Over 2 runs- slushies better than Icies
12/17/21 9.11 Miles 85:00 9:20 Bend (US)
Over 2 runs- very slippery out, tough
12/16/21 11.12 Miles 1:44:42 9:25 Bend (US)
Over two runs- super icy and cold
12/15/21 12.82 Miles 2:06:29 9:52 Snowy Bend (US)
Over 2 runs- snowy day with tons of ice, busted out spikes for first time
12/14/21 11.25 Miles 1:41:47 9:03 Bend (US)
Super ice
12/13/21 10.08 Miles 1:35:00 9:26 Slushy Bend (US)
Slushfest 2021-
12/12/21 13.02 Miles 1:58:56 9:09 Bend (US)
Over 2 runs- went down second run
12/11/21 11.02 Miles 1:35:16 8:39 Bend (US)
Over 2 runs, crazy wind- rain- snow today
12/10/21 13.22 Miles 1:56:21 8:49 Bend (US)
Over two runs
12/9/21 14.33 Miles 2:04:45 8:43 Bend (US)
Broke even, over 2 runs
12/8/21 12.42 Miles 1:45:47 8:32 Bene (US)
Over two runs, gained 2.42 miles down to 3.8
12/7/21 16.53 Miles 2:32:31 9:14 Bend (US)
Over 2 runs- gained 6.5 miles a 10k away from being even with yearly goal
12/6/21 10.50 Miles 1:37:00 9:15 Bend (US)
Thrashed and ice cold wind not fun, Gaines 0.50 down to 12.8
12/5/21 13.50 Miles 2:01:00 8:58 Bend (US)
A year ago a 100 mile week seemed impossible, this year I have thrown down 3- the first 100 mile week was everything I had to get through it, 100 number 2 was easier and this one the easiest, what you think is impossible only becomes easier after you face the challenge and nip it in the butt- the greatest part of all this on mile 100 today the song sledgehammer rotated in at the perfect time, no better way to end it.
12/4/21 13.16 Miles 1:50:07 8:23 Bend (US)
Epic sunrises this morning gained 3.1 miles down to 16.8
12/3/21 15.02 Miles 2:08:40 8:34 Bend (US)
Over 2 runs- gained 5 miles down to 19.9
12/2/21 13.40 Miles 2:00:12 8:59 Bend (US)
One run today gained 3.4 miles down to 25
12/1/21 16.07 Miles 2:20:10 8:44 Bend (US)
Over two runs, gained 6 miles down to 28.4
11/30/21 15.25 Miles 2:13:42 8:47 Bend (US)
Over two runs one for Bear Birthday of 5 miles then a 9 miler this morning gained 5.25 miles down to 34.4
11/29/21 3.80 Miles 30:00 7:54 Bend (US)
Lunchtime- gained 4 miles today 39.7 miles behind
11/29/21 10.20 Miles 1:31:00 8:56 Bend (US)
Easy morning 10- got chased by dig saw epic sunrise and saw a reindeer
11/28/21 13.30 Miles 1:52:00 8:26 Bend (US)
Sunday half gained 3.3 miles down to 43.7
11/27/21 11.51 Miles 1:43:01 8:58 Bend (US)
Over two runs- gained .5 miles down to 47 miles
11/26/21 12.02 Miles 1:45:41 8:48 Bend (US)
Over 2 runs gained 2 miles down to 48.5
11/25/21 14.20 Miles 2:03:40 8:43 Bend/Redmond (US)
Over 3 runs Run1-7.4 Run2-3 Run3-3.75 Gained 4.2 miles down to 50.6
11/24/21 13.47 Miles 1:51:26 8:17 Bend (US)
Over two runs gained 3.47 miles down to 54.8
11/23/21 13.64 Miles 1:54:31 8:24 Bend (US)
Over two runs gained 3.64 down to 58.2
11/22/21 13.17 Miles 1:50:31 8:24 Bend (US)
Over two runs- gained 3.1 miles down to 61.9
11/21/21 6.00 Miles 51:25 8:35 Bend (US)
Morning 6
11/20/21 5.00 Miles 38:43 7:45 Bend (US)
Run 2 gained 3.1 miles down to 61 miles
11/20/21 8.15 Miles 1:12:00 8:51 (US)
Cold morning part 1
11/19/21 7.41 Miles 1:02:08 8:24 Bend (US)
Part 2- gained 4.1 miles down to 64.2
11/19/21 6.76 Miles 1:01:00 9:02 Bend (US)
Part 1
11/18/21 12.00 Miles 1:45:00 8:45 Bend (US)
Lunchtime 12- gained 2 miles down to 68.4
11/17/21 15.00 Miles 2:14:00 8:56 Bend (US)
Over two runs, early am run and lunch run, gained 5 miles down to 70.4 miles
11/16/21 14.50 Miles 2:07:00 8:46 Bend (US)
Split over two runs- gained 4.5 miles down to 75.4
11/15/21 2.00 Miles 17:50 8:55 Bend (US)
Chipping away
11/15/21 8.50 Miles 1:09:11 8:09 Bens (US)
28 mph winds- gained 1/2 mile down to 80
11/14/21 10.55 Miles 1:33:00 8:49 Bend (US)
Epic sky this morning, might not be able to get back, gained .55 down to 80.5
11/13/21 4.50 Miles 36:00 8:00 Bend (US)
Run 2 gained 4.5 miles down to 81
11/13/21 10.00 Miles 1:28:00 8:48 Bend (US)
Morning 10
11/12/21 12.00 Miles 1:41:00 8:25 Bend (US)
Brutal wind, gained 2 miles down to 85.4
11/11/21 8.40 Miles 1:06:00 7:52 Bend (US)
Gained 5.4 miles down to 87.5
11/11/21 7.13 Miles 1:01:00 8:34 Bend (US)
Part 1
11/10/21 4.25 Miles 32:26 7:38 Bend (US)
4 mile gain to bring me to 93 miles on top of 10 per day to reach yearly goal
11/10/21 10.10 Miles 1:24:00 8:20 Bend (US)
Morning 10
11/9/21 10.10 Miles 1:24:00 8:20 Bend (US)
Tuesday 10
11/8/21 10.00 Miles 1:24:00 8:24 Ben (US)
Monday 10
11/7/21 9.07 Miles 1:17:00 8:30 Bend (US)
Chilly morning 9
11/6/21 3.00 Miles 24:29 8:10 Bend (US)
Come heavy wind but made it out for run 2
11/6/21 7.00 Miles 1:03:00 9:00 Bend (US)
3000 milestone distance from San Diego to NYC
11/5/21 7.25 Miles 56:40 7:49 Bend (US)
Part 2- bugger mileage day, chipping away
11/5/21 9.40 Miles 1:22:00 8:44 Bend (US)
Little slices of the pie
11/4/21 5.00 Miles 41:18 8:16 Bend (US)
Wicked wind 5 but got out again
11/4/21 6.04 Miles 54:38 9:03 Bend (US)
Morning miles, wicked wind today so this may be only one, supposed to be 30mph winds
11/3/21 6.01 Miles 46:10 7:41 Bend (US)
Lunchtime run 2
11/3/21 6.02 Miles 51:46 8:36 Bend (US)
Easy AM miles
11/2/21 13.30 Miles 1:51:00 8:21 Bend (US)
Epic sunrises half
11/1/21 8.10 Miles 1:10:00 8:39 Bend (US)
Little thrashed took it easy
10/31/21 14.02 Miles 1:55:00 8:13 Bend (US)
Finished month with 100 mile week- happy Halloween
10/30/21 14.16 Miles 2:00:00 8:29 Bend (US)
Inches toward finish line
10/29/21 15.07 Miles 2:06:00 8:22 Bend (US)
Over 2 runs 1-sunrise run and 1-lunchtime
10/28/21 14.00 Miles 2:00:31 8:37 Bend (US)
2 runs- 1 breakfast and 1x lunch
10/28/21 6.05 Miles 52:31 8:41 Bene (US)
Early morning miles
10/27/21 1.15 Miles 16:03 13:58 Bend (US)
Chata Mile
10/27/21 13.25 Miles 1:55:00 8:41 Bend (US)
Ice cold wind
10/26/21 6.00 Miles 47:56 8:00 Windy Bend (US)
Weather always looks worse from a window
10/26/21 8.00 Miles 1:11:00 8:53 Bend (US)
Power breakfast
10/25/21 5.51 Miles 44:01 8:00 Bend (US)
I wonder if there’s a taco out there thinking if me too
10/25/21 9.07 Miles 1:22:00 9:03 Bend (US)
Embrace the space 9
10/24/21 4.03 Miles 33:19 8:17 Bene (US)
To close out the week
10/24/21 10.11 Miles 1:24:54 8:24 Bend (US)
Fall is in the air
10/23/21 2.00 Miles 17:07 8:34 Bend (US)
Fall colors in bloom
10/23/21 8.25 Miles 1:13:00 8:51 Bend (US)
Morning shake
10/22/21 3.50 Miles 27:58 8:00 Bend (US)
Double scoop
10/22/21 7.60 Miles 1:07:00 8:49 Bend (US)
Morning run1
10/21/21 10.68 Miles 1:33:35 8:46 Bend (US)
Over 2 runs
10/20/21 0.70 Miles 27 38:35 Bend (US)
Chata and Bear around the hood
10/20/21 3.15 Miles 25:48 8:12 Bend (US)
Few sandwiches short of a picnic
10/20/21 7.11 Miles 1:01:00 8:35 Bend (US)
Hopping away
10/19/21 3.20 Miles 30 9:23 Bend (US)
Afternoon
10/19/21 3.13 Miles 25:56 8:18 Bend (US)
Easy lunchtime
10/18/21 1.03 Miles 16 15:33 Bend (US)
Chata Mile
10/18/21 10.13 Miles 1:25:00 8:24 Bend (US)
On and on 10
10/17/21 9.30 Miles 1:24:00 9:02 Bend (US)
Rise and shine 9
10/16/21 8.26 Miles 1:13:00 8:51 Bend (US)
Uno de dos
10/15/21 11.13 Miles 1:35:00 8:33 Bend (US)
2 runs Run 1x 4 miles Run 2 x 7.13 miles
10/14/21 11.33 Miles 1:35:00 8:24 Bend (US)
Onaroll
10/13/21 11.00 Miles 1:38:00 8:55 Bend (US)
Spooky 11
10/12/21 11.00 Miles 1:35:00 8:39 Bend (US)
Busting out the layers
10/11/21 8.20 Miles 1:07:00 8:11 Bend (US)
Early morning
10/10/21 5.00 Miles 42:59 8:36 Bend (US)
Getting back
10/9/21 1.51 Miles 12:33 8:19 Bend (US)
Sick but out here
10/7/21 1.27 Miles 9:49 7:44 Bend (US)
Short on time
10/6/21 1.26 Miles 11:10 8:52 Bend (US)
Recivery
10/5/21 6.23 Miles 50:50 8:10 Bend (US)
Getting legs back
10/4/21 5.00 Miles 48:46 9:46 Bend (US)
Recovery
10/3/21 26.38 Miles 3:18:00 7:31 Portland (US)
Portland Marathon and PR
10/2/21 2.56 Miles 22:12 8:41 Portland (US)
Portland expo and back
10/1/21 13.11 Miles 1:52:00 8:33 Bend (US)
Half marathon
9/30/21 11.00 Miles 1:35:00 8:39 Bene (US)
To end the month
9/29/21 11.25 Miles 1:28:00 7:50 Bend (US)
Nice AM 11
9/28/21 2.00 Miles 17:15 8:38 Bend (US)
Only time for 2
9/27/21 2.28 Miles 18:07 7:57 Bend (US)
Rain bring it
9/27/21 9.10 Miles 1:21:00 8:55 Portland (US)
Streets and bridges of Portland
9/26/21 7.20 Miles 58:07 8:05 Bend (US)
Breaking in new socks
9/25/21 8.00 Miles 1:06:00 8:15 Bend (US)
Crazy 8
9/24/21 11.11 Miles 1:32:00 8:17 Bend (US)
Morning miles
9/23/21 3.10 Miles 29:54 9:39 Bend (US)
Run with the Bear
9/23/21 10.00 Miles 1:24:00 8:24 Bend (US)
Lunch run 1
9/22/21 3.11 Miles 25:07 8:05 Bend (US)
Feeling like an overused slinky
9/21/21 10.28 Miles 1:24:26 8:13 Bend (US)
Build miles back
9/20/21 3.10 Miles 26:00 8:24 Bend (US)
Easy Breezy Monday
9/19/21 1.59 Miles 17:53 11:15 Newport,Or (US)
Legs thrashed took it easy- found an epic trail by the hotel
9/18/21 13.10 Miles 1:47:00 8:11 Newport,Or (US)
Twisted Pine Half Marathon- 2nd overall missed the win by 9 seconds
9/17/21 4.32 Miles 37:00 8:34 Newport,Or (US)
Pre race shake
9/16/21 6.00 Miles 45:35 7:36 Bend (US)
Should be tapering
9/16/21 4.38 Miles 34:34 7:54 Bend (US)
Prework sunrise run
9/15/21 6.31 Miles 50:36 8:02 Bend (US)
Morning sunrise
9/14/21 3.10 Miles 22:52 7:23 Bend (US)
Lunch breakout
9/14/21 8.20 Miles 1:08:00 8:18 Bend (US)
One headlight
9/13/21 6.00 Miles 46:55 7:50 Bend (US)
Lunchtime breakout
9/12/21 11.60 Miles 1:30:00 7:46 Bend (US)
Like a caged animal
9/11/21 3.30 Miles 28:11 8:33 Bene (US)
Easy with poor AQ
9/10/21 7.50 Miles 1:01:00 8:08 Bene (US)
Better AQ and some rain
9/9/21 6.20 Miles 51:58 8:23 Bend (US)
air quality at 175 so masked up
9/8/21 3.10 Miles 26:27 8:32 Bend (US)
Hazardous air quality- treadmill last resort
9/7/21 6.20 Miles 52:13 8:26 Bend (US)
Poor AQ, ran with N95 mask
9/6/21 7.25 Miles 59:28 8:13 Eugene (US)
When in Eugene, Pre trail
9/5/21 4.00 Miles 30:25 7:37 Eugene (US)
Got out of the smoke, nice to have clean air but had to drive 2.5 hrs
9/4/21 1.11 Miles 9:39 8:42 Bend (US)
Air quality 347 off the charts I’m sick of this shit
9/3/21 5.11 Miles 42:35 8:20 Bene (US)
Lunchtime 5
9/3/21 6.20 Miles 51:49 8:22 Bene (US)
Sunrise run
9/2/21 6.20 Miles 48:00 7:45 Bend (US)
Lunchtime breakout
9/2/21 6.31 Miles 54:00 8:34 Bend (US)
Sunrise run
9/1/21 2.61 Miles 25:28 9:46 Bene (US)
Run3- to dinner with Bear- think I earned the corn dogs for dinner
9/1/21 6.20 Miles 50:36 8:10 Bend (US)
Run2-lunchtime breakout
9/1/21 6.20 Miles 51:36 8:20 Bend (US)
Run 1=sunrise 10k
8/31/21 2.60 Miles 18:53 7:16 Bend (US)
To close out the month
8/31/21 10.50 Miles 1:28:00 8:23 Bend (US)
Kickstart the day
8/30/21 3.75 Miles 31:45 8:28 Bend (US)
Bad AQ
8/29/21 2.50 Miles 19:19 7:44 Bene (US)
Strides to close out week- 80 mike week which is good cause I got mikes to make up for yearly goal
8/29/21 2.50 Miles 19:19 7:44 Bene (US)
Strides to close out week- 80 mike week which is good cause I got mikes to make up for yearly goal
8/29/21 2.10 Miles 23:37 11:15 Bend (US)
Scootering foot racing
8/29/21 10.10 Miles 1:24:00 8:20 Bene (US)
Prelude #1 in C
8/28/21 3.20 Miles 23:25 7:20 Bend (US)
Run 2
8/28/21 11.11 Miles 1:30:00 8:07 Bend (US)
Pretty much sums it up
8/27/21 9.00 Miles 1:22:00 9:07 Bend (US)
Friday miles
8/26/21 10.20 Miles 1:25:00 8:21 Bend (US)
Air quality started at 70s then spiked last 45 minutes to 150s anything over 100 is unhealthy air
8/25/21 1.25 Miles 10 8:00 Bend (US)
Bad AQ again
8/24/21 5.20 Miles 38:53 7:29 Bend (US)
Post lunch miles
8/24/21 9.00 Miles 1:16:00 8:27 Bend (US)
Morning miles
8/23/21 5.50 Miles 42:31 7:44 Bene (US)
Got some miles to make up - AQ rough as usual
8/23/21 11.11 Miles 1:31:00 8:12 Bend (US)
Climb the ladder to success, escalator style
8/22/21 1.50 Miles 10 6:40 Bend (US)
AQ off the charts
8/21/21 11.00 Miles 1:31:00 8:17 Be d (US)
Mornings like
8/20/21 3.50 Miles 26:19 7:32 Bend (US)
Get into the weekend
8/20/21 6.50 Miles 54:05 8:20 Bend (US)
TGIF
8/19/21 10.00 Miles 1:30:00 9:00 Bend (US)
East in between smoke
8/18/21 1.30 Miles 15 11:33 Bend (US)
Easy
8/17/21 7.60 Miles 1:02:00 8:10 Bend (US)
Run-2-not Smokey
8/17/21 3.50 Miles 28:56 8:16 Bend (US)
Run 1-Smokey
8/16/21 4.40 Miles 34:24 7:50 Bene (US)
Air quality got better for an hr
8/16/21 3.10 Miles 27:23 8:50 Smokey Bend (US)
AQI 183- day 6 of bad air
8/15/21 3.25 Miles 27:23 8:26 Bene (US)
Forced short runs due to bad AQ, levels at 180 which is terrible, getting real antsy for a good run again. Hate running with a mask on
8/14/21 3.10 Miles 25:56 8:22 Bend (US)
Terrible air quality all week, last real good run was Wednesday, AQ at 172 worst all week, something needs to change, every year blasted with fires and gets worse and worse
8/13/21 3.33 Miles 24:42 7:26 Bene (US)
Terrible air quality kept it short
8/12/21 3.20 Miles 26:16 8:13 Bend (US)
Terrible air quality ran with a mask
8/11/21 13.12 Miles 1:52:00 8:33 Bend (US)
Break on through to the other side
8/10/21 18.00 Miles 2:43:00 9:04 Bend (US)
Low on water after 14 put me in funk
8/9/21 6.00 Miles 48:29 8:05 Bend (US)
A silent moment
8/8/21 6.00 Miles 45 7:30 Bend (US)
Legs are coming back from the dead
8/7/21 7.00 Miles 1:03:00 9:00 Bend (US)
Easy 7
8/6/21 3.00 Miles 34:06 11:22 Bend (US)
To dinner with Bear
8/6/21 15.00 Miles 2:05:00 8:20 Bene (US)
My oh my stuck at the train
8/5/21 12.20 Miles 2:02:00 10:00 Bend (US)
Elevation run easy
8/4/21 3.10 Miles 23:06 7:28 Smokey Bend (US)
Fire season is here, all I could get in with AQI 180 unhealthy levels
8/4/21 3.10 Miles 23:06 7:28 Smokey Bend (US)
Fire season is here, all I could get in with AQI 180 unhealthy levels
8/3/21 3.10 Miles 25 8:04 Bend (US)
Easy 5k- they are clearing it out around the hood, sad to see so many trees ripped out
8/2/21 6.20 Miles 52:47 8:31 Bend (US)
Easy 10k
8/1/21 4.30 Miles 36:22 8:28 Bend (US)
Run 2- 91 mile week
8/1/21 10.70 Miles 1:25:00 7:57 Bend (US)
Happy Birthday Jerry
7/31/21 5.00 Miles 41:29 8:18 Bend (US)
Double
7/31/21 10.80 Miles 1:30:00 8:20 Bend (US)
Stir it up 10
7/30/21 5.50 Miles 45:46 8:20 Bend (US)
Breakout 5.5
7/30/21 10.10 Miles 1:19:00 7:50 Bend (US)
Up n back 10
7/29/21 3.30 Miles 30:32 9:16 Bene (US)
Easy
7/28/21 6.55 Miles 54:24 8:19 Bene (US)
Run2- health is greatest gift, contentment is greatest wealth
7/28/21 6.55 Miles 57:15 8:45 Bene (US)
Run 1 morning shake
7/27/21 5.50 Miles 44:44 8:08 Bend (US)
Run 2-misty mountain hop
7/27/21 10.00 Miles 1:25:00 8:30 Bend (US)
Run 1- river trail
7/26/21 3.25 Miles 25:38 7:54 Bend (US)
Run 2-lunchtime
7/26/21 10.00 Miles 1:15:59 7:36 Bend (US)
Run 1 to kick off week
7/25/21 6.20 Miles 49:56 8:04 Bens (US)
Easy 10k- going for 90 mile week starting tomorrow
7/23/21 4.00 Miles 33:23 8:21 Bend (US)
Easy 4- little thrashed today
7/24/21 13.10 Miles 1:48:00 8:15 Bend (US)
Saturday halftime
7/22/21 10.40 Miles 1:19:20 7:38 Bend (US)
Back at it
7/22/21 3.00 Miles 29:00 9:40 Las Vegas (US)
Easy before flying out
7/20/21 6.20 Miles 56:07 9:04 Las Vegas (US)
Chasing pavements
7/19/21 7.50 Miles 1:07:00 8:56 Las Vegas (US)
Up n down Las Vegas strip
7/18/21 2.03 Miles 17:00 8:23 Las Vegas (US)
To the Las Vegas sign
7/18/21 4.25 Miles 39:23 9:16 Las Vegas (US)
Viva Las Vegas
7/17/21 10.31 Miles 1:32:00 8:56 Bend (US)
Pre wheels up
7/16/21 10.00 Miles 1:30:00 9:00 La Pine (US)
Friday trail therapy
7/15/21 10.00 Miles 1:24:00 8:24 Bend (US)
Morning 10
7/15/21 0.00 ()
7/15/21 3.10 Miles 25:11 8:08 Bene (US)
Lunchtime 5k
7/14/21 7.25 Miles 1:00:00 8:17 Bene (US)
Warm and easy
7/13/21 13.10 Miles 1:51:00 8:29 Bend (US)
Tuesday Half
7/12/21 10.21 Miles 1:26:00 8:26 Bend (US)
Monday 10
7/11/21 11.50 Miles 1:32:42 8:04 Bene (US)
Through your mind- through your soul-through your body
7/10/21 10.50 Miles 1:25:00 8:06 Bend (US)
Saturday 10
7/9/21 5.15 Miles 41:22 8:02 Bend (US)
Lunchtime 5-HOT
7/9/21 10.00 Miles 1:28:00 8:48 Bend (US)
Down by the River
7/8/21 10.00 Miles 1:18:00 7:48 Bend (US)
Perfect start of the day
7/6/21 6.00 Miles 46:50 7:49 Bend (US)
Short on time
7/7/21 10.00 Miles 1:22:00 8:12 Bend (US)
Morning 10
7/2/21 0.77 Miles 7.12 Bend (US)
To car after float
7/2/21 4.77 Miles 1:16:00 15:56 Bend (US)
Walk to mill with Dad
7/2/21 7.01 Miles 56:27 8:04 Bend (US)
Mowing miles
7/3/21 2.00 Miles 19:25 9:43 Bend (US)
Miles with Dad
7/3/21 7.17 Miles 1:00:00 8:23 Bend (US)
Morning banking if miles
7/4/21 11.34 Miles 1:27:00 7:41 Bend (US)
Happy 4th run 1
7/4/21 5.00 Miles 1:13:00 14:36 Bend (US)
Happy 4th run 2
7/5/21 6.75 Miles 55:48 8:16 Bend (US)
Getting it in
7/1/21 10.60 Miles 1:20:12 7:34 Bend (US)
Morning Mantra
6/30/21 7.32 Miles 1:03:36 8:42 Bend (US)
Up with the sun
6/29/21 10.60 Miles 1:23:00 7:50 Bene (US)
Sprinklers hunting
6/28/21 7.00 Miles 57:53 8:17 Bene (US)
Pretty hot at 7am 7
6/27/21 10.20 Miles 1:21:00 7:57 Bend (US)
Easy Sunday 10
6/26/21 10.00 Miles 1:20:25 8:03 Be d (US)
Morning 10
6/25/21 13.10 Miles 1:47:00 8:11 Bend (US)
TGIF half
6/24/21 13.11 Miles 1:46:00 8:06 Bene (US)
Why not
6/23/21 3.30 Miles 28:34 8:40 Bene (US)
🐝 sting 3-
6/22/21 8.00 Miles 1:01:00 7:38 Bend (US)
Easy 8
6/21/21 10.30 Miles 1:21:00 7:52 Bend (US)
Beat the heat 10
6/20/21 10.05 Miles 1:18:28 7:49 Bend (US)
Happy Father’s Day 10
6/19/21 3.50 Miles 32:59 9:26 Bend (US)
Pretty hot
6/19/21 10.02 Miles 1:21:00 8:06 Bend (US)
Nice mowing 10
6/18/21 5.50 Miles 54:42 9:57 Bend (US)
Parks and ice cream with Bear
6/18/21 10.05 Miles 1:21:00 8:04 Bene (US)
TGIF 10
6/17/21 10.00 Miles 1:22:06 8:13 Bend (US)
Go with it 10
6/16/21 13.10 Miles 1:44:23 7:59 Bend (US)
Mid week half marathon-
6/15/21 3.12 Miles 25:11 8:05 Bend (US)
Stu k in a hail storm with a grumpy sky
6/14/21 10.25 Miles 1:25:41 8:22 Bend (US)
Rythm and flow-
6/13/21 10.00 Miles 1:17:02 7:43 Bend (US)
Wide open road
6/12/21 4.80 Miles 35:13 7:21 Bend (US)
Afternoon miles and some geese
6/12/21 6.20 Miles 45:35 7:22 Bend (US)
Sub 7s last two miles
6/11/21 10.00 Miles 1:24:00 8:24 Bend (US)
Multitasking during a webinar
6/10/21 10.00 Miles 1:17:00 7:42 Bend (US)
Let it roll
6/9/21 10.20 Miles 1:17:00 7:33 Bend (US)
When it’s on it’s on
6/8/21 11.11 Miles 1:31:48 8:16 Bend (US)
Pilot Butte personal Best of a beast of a climb
6/7/21 10.00 Miles 1:22:00 8:12 Bens (US)
Monday minsfull miles
6/6/21 4.83 Miles 36:05 7:29 Bend (US)
Back in the 70s miles- long lost friend
6/6/21 10.60 Miles 1:19:56 7:33 Bend (US)
Clouds- country roads and long stretches to bomb
6/5/21 10.06 Miles 1:19:00 7:52 Bend (US)
Morning 10 ✅
6/4/21 10.50 Miles 1:26:00 8:12 Bend (US)
Sunset Hill big loop
6/3/21 10.00 Miles 1:20:56 8:06 Bend (US)
Loved those sprinklers Mike 8
6/2/21 10.12 Miles 1:25:00 8:24 Bend (US)
For sizzle
6/1/21 10.25 Miles 1:24:00 8:12 Bend (US)
Getting toasty out
5/31/21 5.00 Miles 42:55 8:35 Portland (US)
Keep Portland Weird
5/30/21 6.20 Miles 51:20 8:17 Portland (US)
Bridge to bridge to bridge to bridge
5/30/21 6.20 Miles 48:16 7:48 Portland (US)
Portland exploring
5/29/21 10.10 Miles 1:21:48 8:06 Bend (US)
Pre road trip miles
5/28/21 6.20 Miles 50:10 8:06 Bend (US)
Easy
5/27/21 3.50 Miles 29:54 8:33 Bend (US)
I hate wind and specially when it’s 22 MPH
5/26/21 8.00 Miles 1:03:00 7:53 Bend (US)
Nice lunchtime 8- feel pretty good after long yesterday
5/25/21 17.00 Miles 2:25:00 8:32 Bens (US)
Getting after it
5/24/21 3.30 Miles 27:09 8:14 Bend (US)
Allergies crushing, and heavy wind
5/23/21 4.17 Miles 31:45 7:37 Bend (US)
My heart is with China, tragic
5/23/21 10.02 Miles 1:23:00 8:18 Bend (US)
A Sunday well spent brings a week of content
5/22/21 5.00 Miles 40:49 8:10 Bend (US)
Chillin out
5/22/21 7.00 Miles 52:07 7:27 Bend (US)
Getting back on track,
5/21/21 10.00 Miles 1:25:00 8:30 Bend (US)
Down by the river
5/20/21 11.00 Miles 1:25:10 7:45 Bend (US)
Ground control, feeling pretty good
5/19/21 8.00 Miles 1:04:00 8:00 Bend (US)
8at8
5/18/21 3.00 Miles 26:21 8:47 Bend (US)
Easy 3
5/17/21 3.00 Miles 28:09 9:23 Bend (US)
Easy 3
5/16/21 3.00 Miles 31:39 10:33 Bend (US)
Keeping the legs moving
5/15/21 31.06 Miles 5:57:58 11:32 Smith Rock (US)
First 50k✅ Didn’t hit goal time but gotta factor in first 50k 4600 ft of climbing being in a wave in back and trying to odd on single track not easy
5/13/21 4.50 Miles 32:17 7:11 Bend (US)
Strides
5/12/21 5.00 Miles 39:11 7:51 Bend (US)
Easy 5
5/11/21 5.06 Miles 39:54 7:54 Bend (US)
Strides over easy 5
5/10/21 7.50 Miles 1:01:00 8:08 Bend (US)
racing Saturday taper
5/9/21 8.00 Miles 1:00:00 7:30 Bend (US)
Happy Mother’s Day
5/8/21 10.02 Miles 1:27:40 8:45 Bend (US)
Chilly morning but got some climbing in, countdown to 50k next weekend
5/7/21 7.45 Miles 1:03:00 8:28 Bend (US)
Easy 7
5/6/21 14.00 Miles 1:58:00 8:26 Bend (US)
Birthday runs are the best
5/5/21 6.33 Miles 53:10 8:24 Ashland, OR (US)
Last day in Ashland, great running here
5/4/21 2.40 Miles 19:17 8:03 Ashland, OR (US)
Afternoon strides
5/4/21 8.33 Miles 1:08:15 8:12 Ashland, OR (US)
Disappearing in Ashland
5/3/21 2.00 Miles 15:48 7:54 Ashland (US)
Lay of the land
5/3/21 8.26 Miles 1:06:00 8:00 Bend (US)
Pre road trip miles
5/2/21 4.40 Miles 43:53 9:59 Bend (US)
To ice cream with Bear
5/2/21 10.02 Miles 1:18:00 7:48 Bene (US)
Church of the long run
5/1/21 10.00 Miles 1:22:00 8:12 Bend (US)
Perfect running weather- hip little sore but runable
4/30/21 7.00 Miles 58:11 8:19 Bend (US)
Went down mile 1 -hydrogen peroxide to rescue
4/29/21 5.00 Miles 37:57 7:36 Bend (US)
Short on time
4/28/21 10.04 Miles 1:17:00 7:41 Bend (US)
Easy 10
4/27/21 8.00 Miles 1:00:27 7:34 Bend (US)
Lunchtime 8
4/26/21 6.20 Miles 49:38 8:01 Bend (US)
Monday 10k
4/25/21 3.60 Miles 28:21 7:53 Bend (US)
Trying to keep up with coach Bear
4/25/21 8.26 Miles 1:03:00 7:38 Bend (US)
Easy morning miles
4/24/21 5.11 Miles 41:13 8:04 Bend (US)
Easy 5
4/24/21 8.25 Miles 1:05:00 7:53 Bene (US)
Easy 8 before 8
4/23/21 10.00 Miles 1:15:00 7:30 Bend (US)
Nice Friday shake
4/22/21 6.00 Miles 46:03 7:41 Bend (US)
Short on time but got this in
4/21/21 8.00 Miles 64 8:00 Bene (US)
Blister at mile 6- chose wrong socks
4/20/21 7.00 Miles 52:15 7:28 Bend (US)
Powerlunch
4/19/21 4.15 Miles 41:40 10:03 Bend (US)
Easy miles with Bear
4/19/21 10.00 Miles 1:14:23 7:27 Bend (US)
10 mile training run PR and 15k training PR 1:09:03
4/18/21 4.40 Miles 37:13 8:28 Bend (US)
To close out the week, weather real good
4/18/21 10.11 Miles 1:16:56 7:37 Bend (US)
Feelin darn good, love being in 7s been a while
4/3/21 8.00 Miles 1:06:00 8:15 Bend (US)
Morning run easy
4/17/21 4.90 Miles 44:31 9:06 Bend (US)
Miles with coach Bear
4/17/21 8.20 Miles 1:03:21 7:44 Bemd (US)
Easy 8 to start the day
4/16/21 10.50 Miles 1:21:00 7:43 Bend (US)
Easy Friday 10
4/15/21 3.47 Miles 25:23 7:19 Bens (US)
No time today
4/14/21 7.00 Miles 56:07 8:01 Bend (US)
Ice cold wind which was brutal
4/13/21 13.10 Miles 1:54:00 8:43 Bend (US)
Tuesday half marathon to freshen up legs
4/12/21 7.00 Miles 57:34 8:14 Brnd (US)
Legs dead 7
4/11/21 8.01 Miles 1:01:59 7:45 Bene (US)
Just joined 100 mile week club- 100.35/100 average pace 8:27
4/10/21 4.06 Miles 41:06 10:08 Bessie Butte (US)
Climb up Bessie Butte 92.3/100- at exactly 8:30 pace this run was elevation so very slow
4/10/21 10.07 Miles 1:25:00 8:27 Horse Butte Trail (US)
Easy 10 on horse Butte Trail with Larry. 88.2/100 average pace 8:26
4/9/21 2.75 Miles 21:55 7:59 Bens (US)
Banking some miles going into weekend 78.22/100 average 8:25 pace
4/9/21 4.78 Miles 39:15 8:13 Bene (US)
Easy 4 - 75.4/100 at 8:26 average pace
4/9/21 9.00 Miles 1:15:00 8:20 Bend (US)
Part 1 run- 70.6/100 at 8:27 average pace
4/8/21 4.00 Miles 35:44 8:56 Bend (US)
Easy 4 to make 15 for day 61.6/100 at 8:28 pace average
4/8/21 11.00 Miles 1:31:00 8:17 Bend (US)
Easy 11- took couple miles to open up 57.6/100 over half way mark
4/7/21 9.00 Miles 1:16:00 8:27 Tumulo (US)
Tumulo reservoir 9 with Steve
4/7/21 6.11 Miles 51:05 8:22 Bend (US)
Run1- easy 6 to start the day
4/6/21 7.40 Miles 1:01:00 8:15 Bend (US)
Run number 2 along deschutes river trail
4/6/21 8.00 Miles 1:03:00 7:53 Bend (US)
Run 1- 8 with steady pace- legs feel good
4/5/21 3.00 Miles 28:29 9:30 Bend (US)
Easy 3 at Benham trail 16/100
4/5/21 13.10 Miles 1:54:00 8:43 Bend (US)
Day one of epic 100 mile challenge- half marathon to kick it off before 8am
4/4/21 3.00 Miles 23:47 7:56 Bend (US)
Real easy, saving legs for challenge starting tomorrow
4/2/21 11.50 Miles 1:33:00 8:06 Bend (US)
New shoes out of the box
4/1/21 8.20 Miles 1:08:00 8:18 Bend (US)
Split over two runs, small windows of time today
3/31/21 5.50 Miles 42:29 7:44 Bend (US)
Quick one in between meetings
3/30/21 8.25 Miles 1:01:41 7:29 Bene (US)
Opening it up little bit although legs are dead
3/29/21 6.30 Miles 50:55 8:05 Bend (US)
Finally a race in the books, time to calibrate and grease the wheels
3/28/21 11.11 Miles 1:29:00 8:01 Bend (US)
Long distance runaround
3/27/21 5.44 Miles 1:15:00 13:48 Bend (US)
1-Run to swings with Bear 2- Run to dinner with Bear 3- Post dinner run home
3/27/21 8.28 Miles 1:07:00 8:06 Bend (US)
Caught sunrise to bank 8 for day
3/26/21 10.50 Miles 1:32:00 8:46 Bend (US)
Thank goodness for Friday
3/25/21 10.16 Miles 1:27:00 8:34 Bend (US)
Powering through a busy week
3/24/21 9.16 Miles 1:16:00 8:18 Bend (US)
Slammed at work but making the time
3/23/21 8.50 Miles 68 8:00 Bend (US)
Busy week, squeezing in what I can
3/22/21 3.10 Miles 30 9:41 Bend (US)
Easy with Bear
3/21/21 3.00 Miles 24:47 8:16 Bend (US)
To close out week- 71 miles
3/21/21 7.00 Miles 59:12 8:28 Bend (US)
Legs dead but kept moving
3/20/21 5.40 Miles 43:57 8:09 Be e (US)
Mambo number 5
3/20/21 8.00 Miles 1:03:00 7:53 Bend (US)
Crazy 8
3/19/21 8.00 Miles 1:06:00 8:15 Bend (US)
Riding with the wind 8
3/18/21 10.30 Miles 1:24:00 8:10 Bene (US)
Gone with the wind 10
3/17/21 12.00 Miles 1:35:00 7:55 Bend (US)
Searching for that pot of gold- happy st pats day
3/16/21 11.12 Miles 1:30:00 8:06 Bend (US)
Easy 11- shins better- less wind but very cold
3/15/21 6.26 Miles 49:55 7:59 Bend (US)
Cold and windy- got some shin splints so taking easy
3/14/21 1.75 Miles 18:25 10:32 Bend (US)
Easy with Bear
3/14/21 5.00 Miles 41:14 8:15 Bend (US)
MISSING 1 hr- last seen on Murphy with polka dot shirt and orange socks- huge reward if found
3/13/21 4.50 Miles 33:11 7:23 Bend (US)
Too nice out not to get in more
3/13/21 4.60 Miles 42:41 9:17 Bend (US)
Quality miles with Bear
3/13/21 6.70 Miles 53:25 7:59 Bens (US)
Part 1 of run today - easy 6 to kick off day
3/12/21 10.00 Miles 1:25:00 8:30 Bend (US)
Weather improving supposed to be 61 tomorrow
3/11/21 6.20 Miles 51:01 8:14 Bend (US)
Easy 10k
3/10/21 10.75 Miles 1:27:32 8:09 Bend (US)
Keep it simple 10- had stomach issues the whole run but pushed through
3/9/21 6.20 Miles 52:30 8:29 Bend (US)
So cold, ready for warm weather
3/8/21 1.40 Miles 18:05 12:55 Bend (US)
Real easy with Chata, I need to run with her more
3/8/21 13.10 Miles 1:45:48 8:05 Bend (US)
Kicking off week on right foot
3/7/21 3.59 Miles 33:39 9:23 Bend (US)
To save the town with Bear
3/7/21 7.11 Miles 54:37 7:41 Bene (US)
In the right direction- good start of day
3/6/21 5.75 Miles 55:04 9:35 Bend (US)
Out running dinosaurs with Bear
3/6/21 7.11 Miles 58:01 8:10 Bend (US)
Gave up 4 of these miles to that box of peanut m&ms last night
3/5/21 8.25 Miles 1:09:00 8:22 Bene (US)
Brutal wind and could not get into it, I’m Ready for some good weather
3/4/21 10.03 Miles 1:19:00 7:53 Bend (US)
Nice and steady pace/ Mile 8 7:01
3/3/21 10.00 Miles 1:25:00 8:30 Bend (US)
61 degrees today- not all layered up
3/2/21 9.11 Miles 1:13:53 8:07 Bend (US)
Busy day but squeezed it in
3/1/21 11.11 Miles 1:29:00 8:01 Bend (US)
Perfect weather today- went out hot and stuck with it
2/28/21 4.00 Miles 37:13 9:19 Bend (US)
Easy with Bear
2/28/21 6.00 Miles 46:43 7:48 Bend (US)
Mornings like this
2/27/21 4.50 Miles 36:54 8:12 Bend (US)
Small windows of time
2/27/21 6.00 Miles 1:00:00 10:00 Bend (US)
Easy with Bear
2/26/21 10.25 Miles 1:22:00 8:00 Bend (US)
Needed a good one
2/25/21 9.00 Miles 1:18:00 8:40 Bend (US)
I hate wind and we had a lot today at 17 mph and it was brutal, I can deal with a lot of stuff but wind takes the cake- does anyone like wind? Maybe when it’s at your back
2/24/21 6.20 Miles 54:03 8:44 Bene (US)
One of those runs you feel like your pulling a bag of bricks
2/23/21 4.50 Miles 32:59 7:20 Bend (US)
To nice of day not to get some more miles in
2/23/21 10.50 Miles 1:26:00 8:12 Bend (US)
No wind today, so nice- easy 10
2/22/21 10.66 Miles 1:31:00 8:33 Bend (US)
Terrible wind, I hate wind, got through it barely
2/21/21 3.65 Miles 30:03 8:14 Bend (US)
Was able to get out again to make weekly mileage goal
2/21/21 6.36 Miles 48:57 7:42 Bend (US)
Sailing 6 miler- opened it up mot miles
2/20/21 10.00 Miles 1:20:07 8:01 Bend (US)
Wake n shake 10- beautiful morning
2/19/21 10.00 Miles 1:18:00 7:48 Bend (US)
Nice start of the weekend 10- opened it up few miles
2/18/21 6.50 Miles 51:27 7:55 Bend (US)
Snow dusting 6
2/17/21 11.75 Miles 1:40:00 8:31 Bend (US)
Easy 11- midweek- banking some miles
2/16/21 11.20 Miles 1:33:09 8:20 Bend (US)
Bend Tour- starting to run every street in Bend
2/15/21 11.27 Miles 1:33:00 8:16 Bend (US)
Nice kick off to week- legs fresh from easy yesterday- very slushy out
2/14/21 3.10 Miles 29:41 9:35 Bend (US)
Wicked ice out- taking it easy today
2/13/21 7.20 Miles 1:09:00 9:35 Bend (US)
Chipping away at the miles
2/13/21 6.20 Miles 1:01:00 9:51 Brnd (US)
Deep tracks 10k- thick snow out- ram on the plowed roads as much as possible and many sections with deep snow
2/12/21 5.00 Miles 43:55 8:47 Bend (US)
Easy 5 - cold with tons of snow
2/11/21 10.00 Miles 1:21:00 8:06 Nend (US)
Chilly 10- Big storm hitting us- gonna be fun next few days
2/10/21 14.00 Miles 2:00:00 8:35 Bend (US)
Easy 14 - want to get comfort zone if 2hrs
2/9/21 5.00 Miles 41:07 8:14 Bend (US)
Easy 5 today- slight knee situation so backing off
2/8/21 10.00 Miles 1:21:31 8:10 Bend (US)
Monday 10 to kick off week
2/7/21 6.25 Miles 52:17 8:22 Bend (US)
Challenge complete 13.1 x 7 days and record weekly mileage of 93
2/7/21 7.35 Miles 68 9:16 Bend (US)
Easy miles with coach Bear
2/6/21 6.20 Miles 54:30 8:48 Bend (US)
Day 6 x 13.1- home stretch
2/6/21 7.10 Miles 55:09 7:47 Bend (US)
Wicked wind 7- I hate wind, I can deal with just about anything including ice but high wind NO
2/5/21 3.10 Miles 32 10:20 Bend (US)
5k with Bear day 5 of 13.1
2/5/21 10.12 Miles 1:21:00 8:01 Bend (US)
Nice Friday 10-squeezed it in-
2/4/21 3.00 Miles 28:09 9:23 Bend (US)
Easy 3 with Bear- Day 4 of 13.1
2/4/21 10.50 Miles 1:34:00 8:58 Bend (US)
Legs dead today. See if I can get back out later
2/3/21 6.80 Miles 52:02 7:40 Bend (US)
Part 2 to make day 3 of 13.1
2/3/21 6.30 Miles 52:53 8:24 Bens (US)
Small windows of time- busy day hopefully can get out again later
2/2/21 13.10 Miles 1:49:00 8:20 Bend (US)
Tuesday Half - day 2 of 13.1
2/1/21 13.10 Miles 1:51:34 8:31 Bend (US)
Half Marathon to kick off month
1/31/21 3.10 Miles 27:45 8:58 Bend (US)
5k with Bear to close out month- January challenge complete =10 miles everyday and 318.5 miles for month
1/31/21 8.00 Miles 62 7:45 Bend (US)
Part 1 = 8 miler- pushed it but tons of Ice
1/31/21 8.00 Miles 5 0:38 (US)
1/30/21 10.00 Miles 1:29:00 8:54 Bend (US)
River trail 10
1/29/21 10.00 Miles 1:26:00 8:36 Bend (US)
Outran loose dog 10
1/28/21 10.50 Miles 1:36:00 9:09 Bend (US)
Very icy out, went down mile 6, no major damage, rolled
1/27/21 10.00 Miles 1:43:00 10:18 Bend (US)
Challenging conditions thick snow and slushy on some area, wicked wind at top of Pilot Butte and some rough reading climbing the trail up, BUT with all this it makes running rewarding battling the elements
1/26/21 10.00 Miles 1:30:00 9:00 Bend (US)
Brutal weather today, cold windy icy and decided to get in some elevation at Pilot Butte on top of it
1/25/21 10.00 Miles 1:26:00 8:36 Bend (US)
Easy Monday 10
1/24/21 6.00 Miles 54:51 9:09 Bend (US)
To close out week- day 37 of 10 miles
1/24/21 4.25 Miles 43:26 10:14 Bens (US)
Easy miles with Bear in snow
1/24/21 0.00 ()
1/23/21 1.00 Miles 19:00 19:00 Bend (US)
Pulling Bear on sled for a mile- good workout
1/23/21 9.00 Miles 1:22:00 9:07 Bend (US)
Yaktrax 9- very slippery out took it real easy-
1/22/21 11.00 Miles 1:45:00 9:33 1:45:00 (US)
Thick snow took it real easy-
1/21/21 10.00 Miles 1:18:58 7:54 Bend (US)
Another 10 down- getting easier
1/20/21 10.00 Miles 1:26:00 8:36 Bend (US)
Mid week mark 10
1/19/21 10.10 Miles 1:28:00 8:43 Bend (US)
Easy canal 10
1/18/21 11.00 Miles 1:35:00 8:39 Bend (US)
Crowded on trails today for MLK day-
1/17/21 3.10 Miles 24:35 7:56 Bend (US)
Part 2 of 10 miles and day 30- finished string with a sub 8 5k
1/17/21 7.00 Miles 1:07:00 9:35 Bend (US)
Part 1 of 10 for the day- easy run with Bear, flat tire at mile 2
1/16/21 10.10 Miles 1:26:00 8:31 Bend (US)
Day 29 of 10 mile days- felt this one took it easy, I was going to do a hill trail but didn’t bring mask as it was required for trail
1/15/21 10.00 Miles 1:22:59 8:18 Bend (US)
Flat iron trail 10
1/14/21 10.00 Miles 1:18:00 7:48 Bend (US)
When sidewalks bite- went down mile 7 scraped up
1/13/21 10.00 Miles 1:20:00 8:00 Bend (US)
Opened it up 10 miler/ sun is out and felt great
1/12/21 10.00 Miles 1:30:00 9:00 Bend (US)
Power lunch 10-
1/11/21 10.00 Miles 1:28:00 8:48 Bend (US)
Beware of Bigfoot 10 miler- Day 24 of 10 miles
1/10/21 11.00 Miles 1:34:00 8:33 Bene (US)
Inches from being a pancake 11- driver ran through a stop sign blasting it
1/9/21 10.00 Miles 1:27:00 8:42 Bend (US)
Frosty 10 miles- ran into a bunch of ducks
1/8/21 10.50 Miles 1:29:00 8:29 Bend (US)
Sunset hlll 10 mile- new course with an epic hill
1/7/21 10.44 Miles 1:28:00 8:26 Bend (US)
20x10
1/6/21 10.50 Miles 1:32:00 8:46 Bend (US)
Easy 10 chilly and windy
1/5/21 10.00 Miles 1:25:00 8:30 Bend (US)
Day 18 of 10 miles/ much easier today been focusing on one mile at a time
1/4/21 2.50 Miles 25 10:00 Bend (US)
Part 2 of 10- pretty thrashed took it real easy- 20 MPH winds and rain showers made it interesting
1/4/21 7.50 Miles 1:06:49 8:55 Bend (US)
In Honor of Uncle Bill- part 1 of 10
1/3/21 1.00 Miles 12:24 12:24 Bend (US)
Easy run with Chata to make 10 for the day
1/3/21 9.00 Miles 1:14:00 8:14 Bend (US)
Epic run- felt great whole way and amazingly recovery is good with back to backs
1/2/21 10.00 Miles 1:25:00 8:30 Bend (US)
Oh deer 10 miler- very cold and windy and unluckily had wind against me second half of run
1/1/21 1.00 Miles 21 21:00 Bend (US)
Easy with Bear and Chata
1/1/21 10.00 Miles 1:35:00 9:30 Bend (US)
Day 14 of 10 miles- happy 2021
12/31/20 3.12 Miles 25:09 8:04 Bend (US)
Part 2 of 10 miler- wanted a strong finish day 13 of 10 miles and yearly goal of 1850 and PTBR monthly miles of 263 big mile stones and bar pretty high
12/31/20 7.10 Miles 59:39 8:25 Bend (US)
Part 1 of 10 miler Very slippery out- made a shoe change as I almost slipped out front door
12/30/20 1.15 Miles 14:55 12:59 Bend (US)
Easy run with Chata
12/30/20 3.10 Miles 35:25 11:26 Bend (US)
Run with Bear with jogger and flat tire- tough push
12/30/20 7.10 Miles 59:39 8:25 Bend (US)
Part 1 of 10 miles- very cold and icy out
12/29/20 2.00 Miles 16:57 8:29 Bend (US)
Part 2 run for 10 miles- day 11 of 10
12/29/20 8.00 Miles 1:10:15 8:47 Bend (US)
Part 1 run easy 8- damn cold
12/28/20 1.50 Miles 18 12:00 Bend (US)
Easy run with Chata- Day 10 of 10 miles
12/28/20 9.05 Miles 1:20:00 8:51 Bend (US)
Broke up in two Part 1 7.3 to celebrate dad birthday Part 2 1.75 to make 9 miles
12/27/20 10.40 Miles 1:29:00 8:34 Bend (US)
77 mile week and new record- day 9 of 10 miles-Running is alone time that lets my brain unspool the tangles that build up over days. I run, pound it out on the pavement, channel that energy into my legs, and when I’m done with my run, I’m done with
12/24/20 11.20 Miles 2:27:40 13:12 Bend (US)
Split over multiple runs
12/25/20 10.00 Miles 1:44:00 10:24 Bend (US)
Split over 2 runs Run 1 9 miles Run 2 1 mile Merry Christmas
12/26/20 10.00 Miles 1:27: 8:42 Bend (US)
Day 8 of 10
12/23/20 6.20 Miles 51:41 8:21 Bend (US)
Day 5 of 10 miles- easy 10k
12/23/20 5.00 Miles 1:00:00 12:00 Bend (US)
Trail run with Bear- run 1 of 2
12/22/20 10.40 Miles 1:30:00 8:40 Bend (US)
Big push at end if the year to end strong- Day 4 of 10 miles-
12/21/20 8.00 Miles 1:08:00 8:30 Bend (US)
Wicked wind- day 3 of 10 miles
12/21/20 3.50 Miles 43.05 Bend (US)
Morning run with Bear
12/20/20 10.00 Miles 1:31:00 9:06 Bend (US)
Multi rainbows make all things good
12/18/20 4.20 Miles 35 8:20 Bend (US)
Easy run, small window to time today
12/19/20 10.00 Miles 1:28:57 8:54 Bend (US)
Of all the paths in life, make sure a few are dirt
12/17/20 8.00 Miles 1:07:33 8:27 Bend (US)
Easy lunchtime run- took a break yesterday so pretty fresh legs
12/15/20 8.75 Miles 1:16:00 8:42 Bend (US)
Quality miles/ pretty windy and cold half of the run wind at my back which is great, last half brutal- wicked wind
12/14/20 1.20 Miles 16:00 13:20 Bend (US)
Christmas tree lights with Bear and Chata
12/14/20 8.30 Miles 1:15:00 9:03 Bend (US)
Gotta get moving during these times- 8 miles is getting comfortable
12/13/20 8.50 Miles 1:12:00 8:29 Bend (US)
Needed this- on a roll with 8s and getting into a somewhat comfort level- pushed a few of these miles cause darn it, it felt good
12/12/20 8.25 Miles 1:14:00 8:59 Bend (US)
Real slick out, had to wear spikes and take it real easy- legs pretty dead, need some roll out
12/11/20 8.25 Miles 1:17:00 9:20 Bend (US)
Best therapy on the planet- this Covid stuff been getting me down and to get me out of my head is an epic run
12/10/20 9.00 Miles 1:17:00 8:34 End (US)
Feeling pretty good. I may alter the challenge and make it average of 8 miles a day for month of December- can’t control situations that pop up- so maybe slight challenge alter? Dad you sign off?
12/9/20 8.00 Miles 1:07:00 8:23 Bend (US)
Bouncing back- hamstring much better- you get knocked of challenge you gotta bounce back
12/8/20 3.10 Miles 29:39 9:34 Bend (US)
Had to abandoned challenge with messed up hamstring and took Monday off. struggled through this today- 2020 keeps dishing out goodness
12/6/20 8.00 Miles 1:11:01 8:53 Bend (US)
Day 6 of 31 in 8 Mike challenge - k tired hammy so took Mile one really easy but it loosened up- real slick must of gotten real cold last night
12/5/20 8.00 Miles 1:08:00 8:30 Bend (US)
Day 5 of 8 mile challenge- felt damn good- this is type of run that keeps me coming back
12/4/20 8.00 Miles 1:10:13 8:47 Bend (US)
Day 4 of 8 mile challenge Windows of time- squeezed out the door on a busy day- felt better than yesterday
12/3/20 8.00 Miles 1:12:59 9:08 Bend (US)
Day 3 of 8 mile challenge Felt sluggish and quads sore/ pushing through
12/2/20 8.00 Miles 1:08:04 8:31 Bend (US)
Day 2 of 8 mile challenge Felt better that yesterday
12/1/20 8.00 Miles 1:09:52 8:44 Bend (US)
Day 1 of 8 mile challenge 8 miles everyday in December- felt good
8/20/20 3.10 Miles 25:50 8:20 Bend (US)
Made the time
8/19/20 3.10 Miles 25:12 8:08 Bend (US)
Easy
8/18/20 4.10 Miles 31:56 7:48 Bend (US)
Daily Maintenance
8/17/20 3.10 Miles 25 8:04 Bend (US)
Cranking up the heat
8/16/20 4.10 Miles 40:20 9:51 Bend (US)
Mission accomplished
8/15/20 3.10 Miles 26:25 8:32 Bens (US)
5k step up/ 90 degrees out
8/15/20 6.20 Miles 50:22 8:08 Bend (US)
AM 10k to kick off day
8/14/20 4.00 Miles 37:22 9:21 Bend (US)
Run with Bear to Mill
8/14/20 4.20 Miles 31:44 7:34 Bend (US)
Prework shake
8/13/20 4.00 Miles 40 10:00 Bend (US)
Quality miles with Bear
8/12/20 3.25 Miles 29:18 9:01 Bend (US)
Morning run with Bear
8/11/20 3.10 Miles 27:54 9:00 Bend (US)
Run to pool with Bear
8/10/20 3.10 Miles 24:26 7:53 Bend (US)
Step up- each mile faster- last mile 7:21
8/9/20 3.75 Miles 29:33 7:53 Bend (US)
To close out the week
8/9/20 3.10 Miles 29:04 9:23 Bend (US)
Easy early morning shake
8/8/20 4.10 Miles 31 7:34 Be s (US)
Fueled by Breakfast burritos
8/8/20 3.20 Miles 35 10:57 Bend (US)
Morning run with Bear
8/7/20 3.25 Miles 25 7:42 Bend (US)
Step up each mile faster
8/6/20 3.00 Miles 27:32 9:11 Bend (US)
Run to pool with Bear
8/6/20 3.20 Miles 30:54 9:40 Bend (US)
Morning Run with Bear
8/5/20 4.20 Miles 31:50 7:35 Bend (US)
DiG deep to get out door/ did a step up run With each mile faster, last mile 7:05 pace
8/4/20 4.20 Miles 32:54 7:50 Bend (US)
Easy 4 with some detours
8/3/20 3.10 Miles 24:24 7:53 Bend (US)
5k step up- each mile faster
8/2/20 7.50 Miles 1:00:00 8:00 Bend (US)
Run with Rivs day 2- strong finish
8/1/20 7.50 Miles 57 7:36 Bend (US)
Run with Rivs day 1- getting faster
3/4/20 5.00 Miles Bend (US)
Easy
3/3/20 5.00 Miles Bend (US)
Easy
3/2/20 8.00 Miles Bend (US)
SunUP run before work
3/1/20 12.00 Miles Bend (US)
Chose wrong fuel and bonked at 9
2/29/20 14.00 Miles (US)
2/25/20 5.10 Miles Bend (US)
Run with Bear
2/26/20 5.10 Miles Bend (US)
Run with Bear
2/24/20 4.50 Miles Bend (US)
Recovery Monday
2/23/20 8.20 Miles Bene (US)
Tired legs vs High Wind faceoff
2/22/20 10.00 Miles 90 9:00 Bend (US)
Bonked our mile 5, neeeded a push
2/21/20 9.30 Miles Bend (US)
TGIF kickoff
2/20/20 3.10 Miles Bend (US)
Bold color and fast
2/19/20 8.54 Miles 67 7:51 Bend (US)
8under8
2/18/20 6.25 Miles (US)
Just kept tacking on
2/17/20 3.10 Miles Be e (US)
Small windows of time
2/15/20 11.10 Miles 94 8:29 Bend (US)
One love
2/14/20 9.30 Miles Bend (US)
Happy Valentines Day
2/11/20 4.00 Miles 29:56 7:29 Bend (US)
Dig deep
2/10/20 6.00 Miles 45 7:30 Bend (US)
Monday release
2/9/20 3.60 Miles Bend (US)
Easy 3 miler
2/8/20 10.40 Miles Bend (US)
Easy and breezy
2/7/20 9.30 Miles Bend (US)
Two runs One 4 and other 5.3- nice Day 52 with clear skies and small gusts of wind.
2/6/20 4.00 Miles Bend (US)
Nasty wind, no fun, I will take most any other nasty conditions you start throwing round heavy wind I fold
2/5/20 4.10 Miles Bend (US)
Dreadmill 4
2/5/20 9.00 Miles Bend (US)
Easy 9, needed this to shake some crazy stuff going on,
2/3/20 3.10 Miles Bene (US)
Easy recovery miles
2/2/20 9.00 Miles 1:13:00 8:07 Bend (US)
Go 49ers
2/1/20 9.00 Miles Bend (US)
Easy 9 to kick off the month
1/31/20 13.10 Miles Bend (US)
Wicked wind half marathon
1/29/20 8.00 Miles Bend (US)
Easy 8
1/28/20 3.50 Miles Bend (US)
Easy
1/27/20 4.00 Miles Bend (US)
Easy miles
1/26/20 8.00 Miles 67 8:23 Bend (US)
RIP #8 life is precious
1/25/20 10.00 Miles 85 8:30 Bend (US)
Light on the feet and not sweatshirt weather
1/24/20 8.00 Miles 66 8:15 Bend (US)
Finding my legs, 78 percent in orange zone
1/23/20 3.10 Miles Bend (US)
Easy 5k, slight calf issue so backed it off mile 3
1/22/20 3.10 Miles Bend (US)
Dreadmill 5k
1/22/20 8.25 Miles Bend (US)
Don’t think I will ever master running on ice, maybe need to watch YouTube videos
1/21/20 6.00 Miles Bend (US)
4 miles road and very slick and 2 miles Dreadmill but had eye issues so cut it short; not a productive training day
1/20/20 4.00 Miles 30 7:30 Bend (US)
Dreadmill 4
1/19/20 6.50 Miles Bend (US)
Easy shakeout legs pretty dead
1/18/20 14.19 Miles Bend (US)
Dig real deep in this, tins of snow and thick
1/17/20 6.00 Miles Bend (US)
Thick snow had to walk a bunch
1/16/20 3.25 Miles Bend (US)
Made it out the door, tons of snow
1/15/20 3.50 Miles Bend (US)
75 percent ice
1/14/20 9.30 Miles Bend (US)
Real icy out, had to run real slow with spikes and watch step
1/12/20 7.25 Miles Bend (US)
40 mph winds with snow showers, took all heart to get out the door
1/11/20 11.00 Miles 1:52:00 10:11 Bend (US)
Real slow, thick snow to slosh through
1/10/20 7.00 Miles Bend (US)
One foot in front of the other
1/9/20 9.00 Miles 1:23:00 9:14 Bend (US)
Easy 9, keeping it simple
1/8/20 10.00 Miles 1:33:00 9:18 Bene (US)
Midweek time on feet
1/7/20 3.30 Miles Bend (US)
Run with Bear, chilly and windy
1/7/20 3.00 Miles Bend (US)
Easy 3, couldnt find stride
1/6/20 9.40 Miles 1:20:00 8:31 Bend (US)
Brutal wind but powered through
1/5/20 9.00 Miles 1:17:00 8:34 Bend (US)
Bouncing back from nasty head cold and fever, missed two days of running and needed this to get back at it, ended at 40 miles for week so didn’t lose much
1/2/20 3.10 Miles Bend (US)
Recovery 5k
1/1/20 10.00 Miles 1:38:00 9:48 Bend (US)
Final Day of my 9 mile challenge, 18 days of 9 miles or more, think I covered 174 miles over 18 days, hardest thing i have ever done in my running,
11/18/19 4.00 Miles Bend (US)
Sunset chasing with Bear
11/17/19 3.50 Miles 26:17 7:31 Ben d (US)
Watch this movie last night got me charged up
11/16/19 3.00 Miles Bend (US)
Run with Bear
11/16/19 5.00 Miles 41:04 8:13 Bend (US)
Morning run Easy
11/15/19 6.25 Miles 56:21 9:01 Bend (US)
Low energy today, took it easy
11/14/19 4.00 Miles 36:26 9:07 Bend (US)
Run with Bear
11/12/19 3.00 Miles 29:23 9:48 Bend (US)
To the rock wall with Bear
11/11/19 3.00 Miles 31:40 10:34 Bend (US)
With Bear
11/10/19 9.06 Miles 1:15:00 8:17 Bend (US)
Sunday 9 miler
11/9/19 5.25 Miles 50 9:32 Bend (US)
Run with Bear
11/8/19 4.50 Miles 41:25 9:13 Bend (US)
Run with Bear
11/7/19 4.10 Miles 41:20 10:05 Bend (US)
Run with Bear
11/6/19 3.10 Miles 30:50 9:57 Bend (US)
Run with Bear
11/6/19 4.50 Miles 36:24 8:06 Bend (US)
Midweek easy
11/5/19 1.75 Miles Bend (US)
Family walk run
11/4/19 3.25 Miles 28 8:37 Bend (US)
71 in November
11/3/19 4.06 Miles 42 10:21 Bene (US)
Run with Bear
11/3/19 3.25 Miles 27:06 8:21 Bend (US)
Back home in the hood
10/31/19 3.00 Miles Pacific Beach (US)
Happy Halloween
11/1/19 5.50 Miles Pacific Beach (US)
Great Stretch
11/2/19 3.75 Miles Pacific Beach (US)
Last run San Diego
10/30/19 6.20 Miles 52:45 8:31 Carlsbad (US)
Carlsbad 10,000
10/29/19 7.00 Miles 56:16 8:03 Carlsbad (US)
Flower fields
10/28/19 5.00 Miles 42:23 8:29 Carlsbad (US)
Up the Beach
10/27/19 2.35 Miles 19:19 8:14 Portland (US)
Portland before flight
10/28/19 1.20 Miles 12:11 10:10 Carlsbad (US)
Carlsbad morning
10/26/19 9.10 Miles 1:14:00 8:08 Bend (US)
Catching sunrise
10/25/19 3.10 Miles 32:18 10:26 Bend (US)
Run with Bear
10/23/19 10.03 Miles 1:20:36 8:03 Bend (US)
Small windows of time you have to take advantage of
10/22/19 4.10 Miles 37:29 9:09 Bend (US)
Running with Bear
10/21/19 3.00 Miles 27:56 9:19 Bend (US)
Run with Bear
10/20/19 0.31 Miles 3 9:41 Bend (US)
Home from the slides
10/20/19 4.25 Miles 46:14 10:53 Bene (US)
I remember counting the weeks for when I could push Bear in jogger, and now he is running, he truly loves it, no pressure from Dad, he sees how much I love it and he has logged so many miles, Bear averages 9 to 12 miles a week. He is running solo about 1/4 mile but like anything mile stones
10/18/19 6.20 Miles 65 10:30 Bend (US)
Run with Bear
10/19/19 10.65 Miles 1:30:00 8:28 Bend (US)
Getting into Fall
10/16/19 4.30 Miles 37:25 8:43 Bend (US)
Run to pick up car
10/15/19 3.00 Miles 25:53 8:38 Bend (US)
Run with Bear
10/14/19 3.00 Miles 26:33 8:51 Bend (US)
Run with Bear
10/13/19 3.00 Miles 29:52 9:58 Bend (US)
Deer spotting on run with Bear
10/13/19 8.10 Miles 65 8:02 Bend (US)
Space oddity,
10/12/19 9.00 Miles 1:08:38 7:38 Bend (US)
Threshold orange zone 72 percent and anaerobic 20 percent, building comfort running under 8
10/11/19 6.20 Miles 59:43 9:38 Bene (US)
Run with Bear
10/9/19 3.07 Miles 24:18 7:55 Bend (US)
Sub 8 pushing Bear
10/8/19 3.12 Miles 25:30 8:11 Bend (US)
Wicked wind
10/7/19 3.10 Miles 26:29 8:33 Bend (US)
Mind trickery, only felt like a mile
10/6/19 3.06 Miles 25:29 8:20 Bend (US)
Pushing Bear
10/6/19 3.25 Miles 31:24 9:40 Bend (US)
Fueled by Netflix binging to wee hrs, only one episode left luckily
10/5/19 7.25 Miles 54:59 7:36 Bend (US)
In the comfort zone
10/4/19 3.20 Miles 33 10:19 Bend (US)
Run with Bear
10/3/19 3.10 Miles 27:28 8:52 Be d (US)
Run with Bear to Park
10/2/19 3.00 Miles 28:36 9:32 Bend (US)
Run with Bear
10/2/19 6.00 Miles 46:46 7:48 Bend (US)
Like a 747
10/1/19 2.25 Miles 17 7:34 Bend (US)
Tuesday morning base
9/30/19 2.25 Miles 22:39 10:04 Bend (US)
Run with bear to soccer fields
9/30/19 4.00 Miles 33:16 8:19 Bend (US)
Easy Mondays
9/29/19 7.00 Miles 57:27 8:13 Bend (US)
Easy Sunday
9/28/19 4.00 Miles 40:28 10:07 Bend (US)
Rainy run with Bear and we lost a shoe
9/28/19 4.25 Miles 34:30 8:08 Bend (US)
To find the missing shoe
9/27/19 3.20 Miles 24:46 7:45 Bend (US)
TGIF
9/27/19 2.66 Miles 25:34 9:37 Bend (US)
Run with Bear
9/26/19 3.32 Miles 27:50 8:24 Bend (US)
Easy
9/25/19 2.40 Miles 24:55 10:23 Bend (US)
Run with Bear
9/25/19 3.30 Miles 25:36 7:46 Bend (US)
Easy
9/24/19 3.25 Miles 27:32 8:29 Bend (US)
Easy one, last batch of tomatoes for season
9/23/19 3.10 Miles 25:45 8:19 Bend (US)
Run with Bear, getting faster
9/22/19 6.10 Miles 50:56 8:21 Bend (US)
Easy Sunday stroll
9/21/19 3.20 Miles 25:09 7:52 Bend (US)
5k step up, each mile faster
9/20/19 6.20 Miles 48:48 7:53 Bend (US)
Easy 10k
9/19/19 3.10 Miles 30 9:41 Bend (US)
Morning run with Bear
9/18/19 5.50 Miles 46 8:22 Bend (US)
Raining run
9/17/19 3.25 Miles 26 8:00 Bend (US)
Dusting off the cold weather gear
9/14/19 13.10 Miles 1:48:50 8:19 Newport (US)
Half easy
9/15/19 1.50 Miles 15 10:00 My hood (US)
Easy
9/16/19 5.75 Miles 46:16 8:03 Bend (US)
Easy
9/13/19 1.00 Miles 7:27 7:27 Newport Or (US)
Pre race, race pace, flush out, need 13 of these tomorrow
9/12/19 3.10 Miles 28:27 9:11 Bend (US)
Easy, need fresh legs for saturday
9/11/19 2.10 Miles 24 11:26 Bend (US)
Run with Bear easy
9/11/19 8.00 Miles 1:03:50 7:59 Bend (US)
Feeling real good for race Saturday, if I feel this good on race day be awesome
8/27/19 3.00 Miles 29:50 9:57 Bebd (US)
To the park with Bear
8/27/19 3.20 Miles 28 8:45 Bend (US)
Dragging a ton of bricks, one of those days not on
8/25/19 5.50 Miles 47:02 8:34 Bend (US)
Starting day on right foot
8/25/19 1.30 Miles 17 13:05 Bend (US)
Up N Down Bessie Butte trail
8/24/19 10.00 Miles 90 9:00 Bend, OR (US)
8/23/19 5.00 Miles 46 9:12 Bend, OR (US)
8/22/19 8.00 Miles 69 8:38 Bend, OR (US)
8/21/19 3.80 Miles 34:52 9:11 Bend, OR (US)
8/20/19 7.53 Miles 68 9:02 Bend, OR (US)
8/18/19 5.30 Miles 45 8:30 Bend, OR (US)
8/17/19 5.00 Miles 42 8:24 Bend, OR (US)
8/16/19 3.10 Miles 35:12 11:22 Bend, OR (US)
8/16/19 4.17 Miles 38:30 9:14 Bend, OR (US)
8/14/19 2.26 Miles 20 8:51 Bend, OR (US)
8/12/19 2.36 Miles 28 11:52 bend (US)
8/11/19 3.20 Miles 28:20 8:52 Bend (US)
Morning shake n bake
8/10/19 4.65 Miles 43:43 9:25 Bend (US)
Happy belated Birthday Smokey the bear
8/10/19 3.80 Miles 39 10:16 Bend (US)
Beating the storm won’t Bear
8/9/19 7.00 Miles 57:10 8:10 Bend (US)
Riders on the trail
8/8/19 5.00 Miles 45:30 9:06 Bend (US)
Easy 5
8/7/19 8.67 Miles 76 8:46 Bend (US)
Midweek 8
8/6/19 6.20 Miles 55 8:53 Bend (US)
Easy 10k
8/4/19 3.10 Miles 30 9:41 Toasty Bend (US)
Little toasty out, just 1,111 miles for year cool number to close week on
8/4/19 6.60 Miles 54 8:11 Bend (US)
Easy Sunday
8/3/19 8.25 Miles 1:30 0:11 Bend (US)
8/2/19 7.00 Miles 64 9:09 Bend, OR (US)
8/1/19 3.00 Miles 25:26 8:29 Bend, OR (US)
7/31/19 2.00 Miles 20 10:00 Portland, OR (US)
7/30/19 7.00 Miles 59:28 8:30 Bend, OR (US)
7/29/19 3.10 Miles 26:28 8:33 Bend, OR (US)
7/28/19 5.82 Miles 64 11:00 Bend, OR (US)
7/27/19 7.75 Miles 71 9:10 Bend (US)
Mid day heat run
7/22/19 3.00 Miles 27 9:00 Bend (US)
With Bear
7/23/19 3.00 Miles 28:44 9:35 Bene (US)
With Bear
7/24/19 6.20 Miles 51:44 8:21 Bend (US)
Lunchtime
7/25/19 6.20 Miles 54:56 8:52 Bend (US)
Cruisin
7/26/19 6.20 Miles 66 10:39 Bend (US)
Powered by a ladybug
7/21/19 4.30 Miles 43:41 10:10 Bend (US)
Horse Butte explore
7/21/19 4.30 Miles 43:41 10:10 Bend (US)
Horse Butte explore
7/21/19 7.50 Miles 60 8:00 Bend (US)
Morning ignite
7/20/19 3.80 Miles 34:09 9:00 Bend (US)
River trail to sawyer park
7/20/19 6.50 Miles 50:42 7:48 Bend (US)
Morning run before starting the day
7/19/19 3.12 Miles 28 8:59 Bend (US)
Sprints with Bear, he is up to running while length of yellow line at school .10 he loves it says, let’s go run the yellow line
7/16/19 6.20 Miles 50 8:04 Bend (US)
10k Tuesday
7/14/19 4.39 Miles 55 12:32 Bend (US)
Home from the river
7/14/19 3.86 Miles 46 11:56 Bend (US)
To the river with Bear
7/13/19 5.50 Miles 53:58 9:49 Bend (US)
Quality miles
7/14/19 9.00 Miles 77 8:34 Bend (US)
Getting into Sundayh
7/12/19 2.50 Miles 27 10:48 Bens (US)
Afternoon run with Bear
7/12/19 8.25 Miles 69 8:22 Bend (US)
Breaking in new shoes
7/11/19 3.00 Miles 26 8:40 Bend (US)
Easy 3
7/10/19 3.00 Miles 31:44 10:35 Bend (US)
Afternoon trail run with Bear
7/9/19 4.25 Miles 34:24 8:06 Bend (US)
I didn’t wanna go but I went
7/8/19 3.27 Miles 29:26 9:01 Bend (US)
Easy recovery
7/8/19 1.30 Miles 14 10:47 Bend (US)
Easy lunchtime with Bear
7/7/19 9.00 Miles 1:15:00 8:20 Bend (US)
Canal Trail 9
7/6/19 3.50 Miles 35:52 10:15 Bend (US)
To park with Bear
7/3/19 6.20 Miles 54:17 8:46 Bend (US)
7/4/19 6.20 Miles 54:29 8:48 Bend (US)
7/5/19 4.10 Miles 36:27 8:54 Bens (US)
7/6/19 6.20 Miles 53:07 8:35 Bend (US)
Early morning easy
7/2/19 3.75 Miles 44 11:44 Bend (US)
With Bear
6/29/19 3.00 Miles 40 13:20 Terrabone (US)
Run/walk with Bear
6/30/19 1.00 Miles 8:15 (US)
From float to car
6/30/19 6.20 Miles 52:11 8:25 Bend (US)
Easy 10k
2/28/19 3.70 Miles 42:57 11:37 Bend (US)
2/24/19 5.60 Miles 49 8:45 Bend (US)
2/23/19 9.00 Miles 1:20:29 8:57 Bend (US)
2/22/19 7.00 Miles 1:02:36 8:57 Bend (US)
2/21/19 8.20 Miles 1:18:58 9:38 Bend (US)
2/20/19 4.20 Miles 33:32 8:00 Bend (US)
2/17/19 10.00 Miles 1:24:23 8:27 Bend (US)
2/16/19 10.10 Miles 1:38:29 9:46 Bend (US)
2/15/19 10.00 Miles 1:39:21 9:57 Bend (US)
2/13/19 6.20 Miles 60 9:41 Bend (US)
2/11/19 4.20 Miles 53:01 12:38 (US)
1/30/19 9.20 Miles 1:26:57 9:28 Bend (US)
1/29/19 3.10 Miles 23:40 7:39 Bend (US)
1/27/19 10.00 Miles 1:27:43 8:47 Bend (US)
1/26/19 11.00 Miles 1:29:19 8:08 Bend (US)
1/24/19 7.50 Miles 1:04:36 8:37 Bend (US)
1/23/19 7.00 Miles 1:07:30 (US)
1/21/19 3.40 Miles 30:13 8:54 (US)
1/15/19 1.70 Miles 15 8:50 Bend (US)
1/11/19 5.40 Miles 43:11 8:00 (US)
1/9/19 4.20 Miles 43:15 10:18 Bend (US)
1/7/19 1.00 Miles 9:26 9:26 Bend (US)
1/6/19 4.30 Miles 43:08 10:02 (US)
2/10/19 1.70 Miles 18 10:36 (US)
2/9/19 10.20 Miles 1:48:06 10:36 (US)
2/6/19 5.40 Miles 50 9:16 Bend (US)
2/5/19 4.20 Miles 38:35 9:12 (US)
2/3/19 10.50 Miles 1:37:32 9:18 Bend (US)
6/29/19 3.00 Miles 60 20:00 Bend (US)
6/29/19 9.50 Miles 1:18:37 8:17 Bend (US)
6/28/19 6.20 Miles 48:30 7:50 Bend (US)
6/27/19 3.00 Miles 30:32 10:11 Bend (US)
6/26/19 9.10 Miles 1:13:00 8:02 Bend (US)
6/25/19 5.00 Miles 45 9:00 Bend (US)
6/24/19 3.00 Miles 27:44 9:15 Bend (US)
6/23/19 4.21 Miles 47:23 11:16 Bend (US)
6/22/19 4.32 Miles 40:30 9:23 Bend (US)
6/22/19 4.11 Miles 43:55 10:42 Bend (US)
6/21/19 7.65 Miles 1:11:23 9:20 Bend (US)
6/20/19 4.40 Miles 37:04 8:26 Bend (US)
6/19/19 3.10 Miles 31:41 10:14 Bend (US)
6/17/19 4.00 Miles 43:51 10:58 Bend (US)
6/16/19 3.70 Miles 39:04 10:34 Bend (US)
6/15/19 6.27 Miles 48:34 7:45 Bend (US)
6/14/19 3.48 Miles 27:48 8:00 Bend (US)
6/13/19 4.77 Miles 49 10:17 Bend (US)
6/12/19 3.29 Miles 29:52 9:05 Bend (US)
6/11/19 3.10 Miles 26:12 8:28 Bend (US)
6/10/19 6.20 Miles 54:34 8:49 Bend (US)
6/8/19 3.40 Miles 36:29 10:44 Bend (US)
5/27/19 3.10 Miles 26:50 8:40 Bend (US)
5/29/19 7.00 Miles 58:39 8:23 Bend (US)
5/30/19 3.40 Miles 33:30 9:52 Bend (US)
Run with Bear
5/31/19 3.75 Miles 35 9:20 Be e (US)
Run with Bear
6/1/19 9.25 Miles 1:23:00 8:59 Bend (US)
Heat training
6/2/19 3.75 Miles 35 9:20 Bend (US)
Run with Bear
6/2/19 9.10 Miles 75 8:15 Bend (US)
A loose wire
6/4/19 3.30 Miles 32:16 9:47 Bend (US)
Run with Bear
6/5/19 8.25 Miles 70 8:30 Bend (US)
Global running day 8
5/25/19 11.00 Miles 1:31:11 8:18 Bend (US)
Around about and a loopty loo
5/24/19 9.25 Miles 1:19:00 8:33 Bend (US)
TGIF and long weekend
5/23/19 3.00 Miles 26:26 8:49 Bens (US)
Run with Bear
5/22/19 3.25 Miles 33:23 10:17 Bend (US)
Run with Bear
5/21/19 3.10 Miles 23:30 7:35 Bend (US)
5k step up, been monitoring heart rate and stuck in zone 4 at 63% of run which is orange zone threshold
5/18/19 8.12 Miles 70 8:38 Bend (US)
Found a new trail
5/17/19 3.10 Miles 25:04 8:06 Bend (US)
Easy
5/16/19 3.10 Miles 28:25 9:10 Bend (US)
Easy
5/19/19 11.50 Miles 97 8:27 Bend (US)
New Course to hit 40
5/14/19 8.00 Miles 67 8:23 Bend (US)
Tuesday 8
5/12/19 6.62 Miles 68 10:17 Bend (US)
Happy Mother’s Day
5/13/19 6.20 Miles 50:38 8:10 Bend (US)
Monday 10K
5/10/19 5.70 Miles 49 8:36 Lincoln (US)
Easy am run before gets busy
5/10/19 2.10 Miles 18:35 8:51 Lincoln (US)
Easy one, new watch as Suunto died
5/9/19 8.00 Miles 68 8:30 Lincoln (US)
Spotted some trails around here and had to explore
5/9/19 2.23 Miles 18:14 8:11 Lincoln (US)
Back fro Swings with Bear
5/9/19 2.37 Miles 21:53 9:15 Lincoln (US)
Run to swings with Bear
5/9/19 4.10 Miles 38:45 9:28 Los Altos (US)
Easy run with Dad
5/6/19 4.40 Miles 35 7:58 Los Altos (US)
Birthday run with Bear and Dad
5/6/19 4.40 Miles 35 7:58 Los Altos (US)
Birthday run with Bear and Dad
5/5/19 2.50 Miles 26 10:24 Bodega Bay (US)
Easy run, last run of 43
5/3/19 3.10 Miles 34:21 11:05 Gold Beach (US)
Conquered the hill
5/2/19 2.50 Miles 23 9:12 Gold Beach (US)
Easy run with Bear
5/7/19 8.75 Miles 1:15:50 8:40 Los Altos (US)
Nice post Birthday run with Dad
4/30/19 1.75 Miles 14 8:00 Bend (US)
Quickie with no time but a short one to get some air
5/1/19 8.00 Miles 61 7:38 Bend (US)
Let the vacation begin
4/28/19 10.40 Miles 1:30:00 8:40 Bend (US)
Sunday 10
4/27/19 10.00 Miles 1:24:00 8:24 Bene (US)
Saturday 10
4/26/19 3.40 Miles 32:52 9:40 Bend (US)
After work run with Bear
4/25/19 1.50 Miles 15 10:00 Bend (US)
Run with Bear to the swings
4/25/19 8.25 Miles 1:10:30 8:33 Bend (US)
Lunchtime decompression, had to miss yesterday because so busy and needed this
4/23/19 3.10 Miles 30:11 9:45 Bend (US)
Run with Bear
4/22/19 3.34 Miles 31 9:17 Bend (US)
Afternoon run wtb Bear
4/21/19 14.00 Miles 2:01:00 8:39 Sunny Bend (US)
Happy Easter 14 miler
4/19/19 3.25 Miles 32:23 9:58 Bend (US)
To the rock wall with Bear
4/20/19 3.10 Miles 24:33 7:56 Rain in Bend (US)
Saturday 5k, planning long Easter run tomorrow so saving legs
4/18/19 9.10 Miles 81 8:55 Bend (US)
Lunchtime 9
4/16/19 3.10 Miles 28 9:02 Bend (US)
Run With Bear
4/17/19 4.00 Miles 37 9:15 Bend (US)
Run with Bear
4/15/19 8.00 Miles 68 8:30 Bend (US)
Nice Monday 8
4/14/19 3.10 Miles 24:45 8:00 Bend (US)
Made it out the door, un motivating day
4/13/19 6.75 Miles 65 9:38 Bend (US)
Feeling tired today
4/12/19 10.00 Miles 1:24:00 8:24 Sunny Bend (US)
Nice Friday 10
4/11/19 1.30 Miles 10 7:42 Windy Bend (US)
One is better than none
4/8/19 1.00 Miles 8:36 8:36 Overcast Bend (US)
Ran to the slides with Bear
4/8/19 6.20 Miles 49:18 7:58 Misty Bend (US)
Came home to some cookie creations
4/7/19 4.10 Miles 33 8:03 Racing bend (US)
Got stuck at the train in the rain, cut it short
4/6/19 13.10 Miles 1:52:55 8:38 Heavy wind Bend (US)
Brutal wind for half the run, heavy wind and climbing for first half of run,
4/4/19 5.00 Miles 41:17 8:16 Overcast Bend (US)
Easy lunch run
4/3/19 8.39 Miles 65 7:45 Overcast Bend (US)
Had some company on my lunchtime run, felt pretty darn good, it’s all clickin
4/2/19 3.50 Miles 29:44 8:30 Rainy Bend (US)
What’s the point if your going to leave it on the trail, found 4 of these out on trail.
3/31/19 9.00 Miles 1:13:05 8:08 Sunny Bend (US)
Felt pretty may be the shot of pickle juice before run
3/30/19 13.10 Miles 1:41:52 7:47 Sunny Bend (US)
Split my shoes at mile 5 of a 13 miler, may ou the price tomorrow with some major blisters, felt damn good
3/29/19 5.00 Miles 39:45 7:57 Sunny bend (US)
Lunchtime 5
3/27/19 8.25 Miles 68:08 8:16 Rainy bend (US)
Lunchtime unwind
3/26/19 3.75 Miles 30:22 8:06 Sunny Bend (US)
Blister on toe rubbing situation- not good
3/24/19 12.30 Miles 2:07:00 10:20 Bonkers Bens (US)
No fuel=Bonkers
3/23/19 5.80 Miles 49 8:27 Bend (US)
Easy run to have fresh kegs for long tomorrow
3/22/19 6.20 Miles 49 7:55 Rainy bend (US)
10k Friday in 3rd gear
3/21/19 3.50 Miles 30 8:35 Bend (US)
Pre dinner with Bear
3/20/19 2.50 Miles 28 11:12 Bend (US)
Evening Run with Bear
3/19/19 3.80 Miles 45 11:51 Bend (US)
Bear first trail run
3/19/19 4.25 Miles 35 8:15 Sunny Bend (US)
Easy Lunchtime shake
3/18/19 1.75 Miles 20 11:26 Sunny Bend (US)
Pre dinner run with Bear, legs thrashed from weekend miles, took it easy
3/17/19 2.80 Miles 31 11:05 Sunny (US)
First run of the year with Bear
3/17/19 9.00 Miles 1:10:10 7:48 50 degree Bend (US)
When it’s on-it’s on- when it feels good-you gotta use it- damn I love runs like these- keeps me coming back
3/16/19 14.00 Miles 1:59:52 8:34 Sunny Bend (US)
Nice and easy
3/14/19 5.10 Miles 42 8:15 Melting Bend (US)
Last 3 miles under 8 under challenging conditions
3/12/19 9.00 Miles 1:26:37 9:38 Sunny Bend (US)
Sun was out but windy and ice cold
3/10/19 11.00 Miles 1:52:00 10:11 Icy Bend (US)
Very icy had to walk som stretches back to back 11s, picked a 50k and training for it, Smith Rock ascent in Bend end of May
3/9/19 11.00 Miles 1:46:00 9:39 Cold Bend (US)
Super cold, icy, snowy and windy, headwind last half brutal, broke my new spikes
3/8/19 3.60 Miles 35:23 9:50 Bend (US)
Eye to eye with this guy
3/7/19 8.50 Miles 1:23:00 9:46 Sunny Bend (US)
Clouds have cleared and things are melting
3/6/19 4.50 Miles 47:00 10:27 Snowy bemd (US)
Deep snow, was like snowshoeing without snow shoes
3/4/19 4.00 Miles 27:27 6:52 Icy Bend (US)
Dreadmill day 2, took it much faster
3/3/19 4.00 Miles 32:33 8:09 Icy Bend (US)
Dreadmill at its finest, gotta do what you gotta do
3/2/19 4.00 Miles 49 12:15 Icy Bend (US)
Was going to do 10 but after almost falling few times dude to heavy ice threw in the towel at 4, challenging no doubt
3/1/19 8.00 Miles 1:17:00 9:38 Snowy Bend (US)
One foot in front of the other, we got 2 feet of snow Monday and made no excuses to get out the door, how could I not with day one of challenge
2/3/19 10.50 Miles 1:37:00 9:15 Bend (US)
30 miles in 3 days 9.5 10 10.5
2/2/19 10.00 Miles 1:23:00 8:18 BEnd (US)
Lower Pilot Butte trail 10 miler
2/1/19 9.50 Miles 1:22:27 8:41 Bend (US)
TGIF 9
1/20/19 8.00 Miles 1:17:00 9:38 Be d (US)
Sunday Whiteout
1/19/19 8.22 Miles 1:17:38 9:27 Bend (US)
Deep dig
1/18/19 7.00 Miles 64 9:09 Bend (US)
Rain/snow
1/16/19 9.00 Miles 1:21:00 9:00 Bend (US)
Lunchtime 9s
1/17/19 8.70 Miles 1:21:23 9:22 Bend (US)
Lunchtime 8s
1/12/19 9.00 Miles 1:20:00 8:54 End (US)
Catch up miles to make 30
1/13/19 9.50 Miles 1:25:00 8:57 Bend (US)
Found a new course and love it
1/5/19 4.00 Miles 33 8:15 Bend (US)
only time for 30 minute run today
1/5/19 4.20 Miles 34:53 8:19 Bend (US)
Squeezed it in
1/3/19 6.20 Miles 56 9:02 Bend (US)
Was only gonna do a mile but made a decision to not make the turn
1/2/19 6.20 Miles 52:26 8:28 Bend (US)
1/1/19 6.00 Miles 58 9:40 Bend (US)
12/31/18 4.00 Miles 52 13:00 Bend (US)
Very I y
12/30/18 8.00 Miles 68 8:30 Bend (US)
12/29/18 3.40 Miles 31:50 9:22 Bend (US)
12/28/18 4.00 Miles 33:50 8:28 Bend (US)
12/26/18 7.10 Miles 64 9:01 Bend (US)
Bend trail running 7.1 day two for dads birthday Friday
12/25/18 3.50 Miles 28:55 8:16 Bend (US)
Merry Christmas run 2
12/25/18 7.20 Miles 66 9:10 Bend (US)
Merry Christmas
12/24/18 4.25 Miles 47:15 11:08 Bend (US)
12/23/18 4.00 Miles 39:44 9:56 Bend (US)
12/23/18 4.10 Miles 36 8:47 Bend (US)
12/22/18 4.00 Miles 32:39 8:10 Bend (US)
12/22/18 7.30 Miles 68 9:19 Bend (US)
12/19/18 4.30 Miles 35 8:09 Bend (US)
12/20/18 5.00 Miles 45:32 9:07 Bend (US)
12/21/18 1.60 Miles 16 10:00 Bend (US)
12/21/18 3.00 Miles 25 8:20 Bend (US)
12/16/18 2.50 Miles 29 11:36 Bend (US)
12/15/18 5.50 Miles 60 10:55 Bend (US)
12/14/18 3.00 Miles 27 9:00 Bend (US)
12/13/18 3.00 Miles 28 9:20 Bend (US)
12/12/18 1.80 Miles 17 9:27 Bend (US)
12/12/18 2.30 Miles 21 9:08 Bend (US)
12/19/18 4.30 Miles 35 8:09 Bend (US)
12/10/18 3.25 Miles 29 8:56 Bend (US)
Easy Monday afternoon Run
12/9/18 9.00 Miles 1:25:37 9:31 Bend (US)
Nice way to close out the week
12/8/18 9.00 Miles 1:29:15 9:55 Bend (US)
Real Easy Saturday stroll
12/7/18 3.00 Miles 27 9:00 Bend (US)
Easy after work run
12/6/18 4.00 Miles 36 9:00 Bend (US)
Real easy recovering from spill yesterday on ice
12/5/18 10.00 Miles 1:40:00 10:00 Bend (US)
Hit a patch of ice at mile 6 and went down hard, not major damage but a shock was able to run home the 4 miles super slow
12/3/18 6.78 Miles 59 8:43 Bend (US)
Holiday in the air
12/2/18 4.00 Miles 36:44 9:11 Bend (US)
Easy Sunday snow run, canal is frozen
12/1/18 8.30 Miles 1:20:00 9:39 Snowy Bend (US)
Winter Wonderland, first big snow of the year and first time really running in snow, gotta shorten stride and be aware
11/30/18 4.00 Miles 35:34 8:54 Bend (US)
Happy Nuner 2 Bear
11/28/18 6.80 Miles 51:51 7:38 Bend (US)
Lunchtime run, had a meeting had to race back to which made me run faster
11/27/18 3.50 Miles 31:14 8:56 Bend (US)
Run with Bear raining and cold
11/26/18 6.20 Miles 52 8:24 Bend (US)
Monday 10k, dead legs
11/25/18 12.00 Miles 1:46:00 8:50 Bene (US)
We got snow, long lazy Sunday
11/23/18 10.00 Miles 85 8:30 Bend (US)
Burning all the turkey, cold and wet here
11/22/18 5.70 Miles 45 7:54 Bend (US)
Happy Thanksgiving Run
11/20/18 10.00 Miles 87 8:42 Bend (US)
Deer sighting 10 miler
11/18/18 2.20 Miles 19 8:39 Bend (US)
Easy
11/17/18 5.30 Miles 52:24 9:54 Bend (US)
Run with Bear, found some hoops on course had to stop
11/16/18 8.00 Miles 62 7:45 Bend (US)
New course larkspur 8
11/15/18 9.00 Miles 1:16:47 8:32 Bend (US)
Stuck at the train 9 miler
11/14/18 9.00 Miles 86 9:34 Bend (US)
Easy lunchtime 9
11/13/18 7.50 Miles 71 9:28 Bend (US)
Evening run with Bear to catch up Miles
11/13/18 2.00 Miles 18 9:00 Bend (US)
Lower back little sore cutting back last two days
11/11/18 6.50 Miles 54:18 8:22 Bend (US)
2nd week over 50
11/10/18 11.00 Miles 1:41:22 9:13 Bend (US)
watch user error missed a couple of miles when j stopped for a bar break so just added one mile on the 10 cause I don’t know if it was mile and half lost or 2 so went low
11/8/18 9.50 Miles 73 7:42 Bene (US)
Nice Friday 9
11/8/18 4.65 Miles 43 9:15 Bend (US)
Time to bust out headlamps, evening run with Bear
11/7/18 10.25 Miles 88 8:36 Bend (US)
Lunchtime easy
11/6/18 4.70 Miles 48 10:13 Bend (US)
Afternoon run with Bear
11/5/18 6.30 Miles 54 8:35 Bend (US)
Lunchtime easy
11/4/18 3.64 Miles 30 8:15 Bend (US)
Before dinner run, shake out
11/4/18 6.30 Miles 59:01 9:23 Bend (US)
Sunday 10k with Dad
11/3/18 3.63 Miles 30 8:16 Bend (US)
Chilly out, had to open it up to stay warm
11/3/18 4.60 Miles 48;57 10:27 Bend (US)
Morning Run with Dad and Bear
11/2/18 2.11 Miles 20:28 9:42 Bend (US)
Evening run with Dad, had to burn the huge burger at Lunch
11/2/18 6.72 Miles 1:33:30 13:55 Bend (US)
Great run with Dad, one of many runs for the weekend
11/1/18 6.75 Miles 70 10:23 Bend (US)
Lunchtime run with Bear, we earned some candy
10/31/18 6.30 Miles 53 8:25 Bend (US)
Lunchtime Halloween run, dusting off costume for some trick or treating, gottta get miles in so I can go large in candies
10/30/18 7.00 Miles 67 9:35 Bend (US)
Easy run with Bear
10/28/18 1.70 Miles 16 9:25 Bend (US)
Ran out of time
10/27/18 4.10 Miles 36 8:47 Bend (US)
Easy
10/29/18 8.10 Miles 69 8:32 Bend (US)
Monday 8
10/26/18 3.50 Miles 26 7:26 Bebd (US)
Easy
10/25/18 9.50 Miles 90 9:29 Bend (US)
Lunchtime run, bear creek loop
10/24/18 6.00 Miles 52 8:40 Bend (US)
Lunchtime run
10/23/18 5.00 Miles 47 9:24 Bend (US)
Linchtime
10/23/18 5.00 Miles 47 9:24 Bend (US)
Linchtime
10/22/18 2.30 Miles 19 8:16 Bend (US)
With Bear
10/19/18 4.00 Miles 37 9:15 Bend (US)
Run with Bear
10/19/18 5.10 Miles 47 9:13 Bend (US)
Easy lunch 5er
10/18/18 5.00 Miles 46 9:12 Bend (US)
Evening run with Bear before dinner
10/17/18 5.00 Miles 39:27 7:54 Bend (US)
With New shoes had to go out hot and break them in
10/16/18 10.00 Miles 1:27:00 8:42 Bend (US)
Lunchtime 10
10/14/18 10.00 Miles 1:29:36 8:58 Bend (US)
Sunday 10 miler super easy
10/13/18 10.00 Miles 1:20:15 8:02 Bend (US)
Saturday 10 at medium comfort pace
10/11/18 6.25 Miles 60 9:36 Bend (US)
With Bear
10/11/18 2.20 Miles 16 7:17 Bend (US)
Quick one
10/10/18 3.00 Miles 26 8:40 Bend (US)
With Bear before dinner
10/9/18 4.00 Miles 34:48 8:42 Bend (US)
Raining Run with a bear
10/8/18 3.75 Miles 35 9:20 Bend (US)
With Bear
10/7/18 9.00 Miles 94 10:27 Bend (US)
Bear and I were only gonna do 2
10/6/18 2.00 Miles 20 10:00 Bend (US)
Easy 2 with Bear
10/6/18 13.50 Miles 1:56:00 8:36 Bend (US)
Looong Saturday nice and easy rhythm
10/5/18 4.50 Miles 35 7:47 Bend (US)
Rain and cold is here
10/4/18 2.40 Miles 22 9:10 Bend (US)
With Bear
10/2/18 1.60 Miles 15 9:23 Portland (US)
Early morning easy in the dark before work
10/1/18 4.00 Miles 38:36 9:39 Bend (US)
Run with Bear before Portland trip
9/30/18 9.00 Miles 1:20:30 8:57 Bend (US)
Big Sky 9 miler
9/29/18 9.00 Miles 85 9:27 Bend (US)
Pushed Bear thru 9
9/28/18 4.00 Miles 31 7:45 Bend (US)
Friday 4 sub 8 to open the weekend
9/27/18 5.10 Miles 47 9:13 Bend (US)
Before dinner run with Bear
9/26/18 3.50 Miles 37 10:35 Bend (US)
Easy run with Bear
9/25/18 6.20 Miles 55:49 9:01 Bend (US)
Run wth Bear 10k
9/24/18 3.24 Miles 30 9:16 Bend (US)
Monday run with Bear
9/23/18 2.00 Miles 19:00 9:30 Bend (US)
Before dinner run with Bear
9/23/18 5.57 Miles 52 9:21 Bend (US)
Legs dead but came alive after mile 1
9/22/18 2.22 Miles 23 10:22 Bend (US)
Easy with Bear before dinner
9/22/18 0.50 Miles 7 14:00 Bend (US)
Cool down
9/22/18 10.35 Miles 90 8:42 Bend (US)
Nice and easy Saturday 10
9/21/18 3.60 Miles 42 11:40 bend (US)
TGIF slow and easy, saving legs for the weekend
9/20/18 7.10 Miles 70 9:52 Bend (US)
Run with Bear, ran last 1/4 mile with Bear
9/19/18 6.27 Miles 68 10:51 Bend (US)
Run with Bear, ultra sluggish today lots of wind most of the run, lost one of bears hot wheels on the run but circled back and found it
9/18/18 3.00 Miles 27 9:00 Bend (US)
Afternoon Run with Bear
9/17/18 3.00 Miles 31 10:20 Bebd (US)
Easy run with Bear
9/16/18 13.10 Miles 1:54:00 8:43 Bend (US)
Sunday Half
9/15/18 3.10 Miles 27 8:43 Bend (US)
Easy 5k, going super long tomorrow cooking up some fresh legs
9/14/18 4.10 Miles 38 9:17 Bend (US)
Run with bear busting out the long sleeve gear
9/13/18 3.60 Miles 35 9:44 Bend (US)
Run with Bear,
9/12/18 4.10 Miles 40 9:46 Bend (US)
Clouds are rolling in, easy run with Bear
9/11/18 6.10 Miles 61 10:00 Bend (US)
With the Bear to pass 90
9/10/18 2.60 Miles 25 9:37 Bend (US)
Easy with Bear
9/9/18 7.00 Miles 60 8:35 Bend (US)
Up up up and around and down
9/9/18 3.70 Miles 35 9:28 Bend,OR (US)
Morning Run with the Bear
9/8/18 3.10 Miles 34 10:59 Around the hood (US)
Mission accomplished while doing a 5k
9/8/18 9.25 Miles 1:17:00 8:20 Bend (US)
Nice one, tried to keep it steady and lock it in
9/7/18 4.20 Miles 42 10:00 Bend (US)
Run with Bear
9/6/18 4.00 Miles 50 12:30 Ben (US)
Walk/Run with Bear
9/5/18 2.00 Miles 20:00 10:00 Bend (US)
Easy 2
9/4/18 8.00 Miles 1:09:00 8:38 Bend,OR (US)
New course China Cat 8, glad I took easy day yesterday, it’s all about quality not quantity
9/3/18 1.80 Miles 20 11:07 Bend (US)
Achilles sore took it easy mostly walked
9/2/18 6.20 Miles 1:19:00 12:45 Bend,OR (US)
Walk/Run with Bear, pretty thrashed can feel the 51 mile week
9/1/18 4.25 Miles 41 9:39 Bend, OR (US)
Man this challenge has me charged up💪💪easy 4 with Bear
9/1/18 6.25 Miles 54 8:39 Bend,OR (US)
Gotta remember to charge watch, streak is still going day 6 of over 10k a day
8/31/18 8.70 Miles 1:14:00 8:31 Bend, OR (US)
Up and around the river, Bear didn’t join me on this one but later gonna take him out
8/30/18 6.20 Miles 1:07:00 10:49 Bend (US)
Burning up the trails with Bear day 4 streak over 6.2
8/29/18 7.00 Miles 1:10:00 10:00 Bend (US)
Easy with bear day 3 streak over 10k let the challenge begin, dad not letting you squeeze by this time , Happy Birthday Lisa love you
8/28/18 3.00 Miles 27 9:00 Bend (US)
First part of run with Bear
8/28/18 3.20 Miles 30 9:23 Bend (US)
2nd part of Run with Bear
8/27/18 6.25 Miles 1:01:51 9:54 Bend (US)
Monday run with bear
8/26/18 4.00 Miles 41 10:15 Bend (US)
Got it in with Bear ran a little with Bear
8/25/18 6.87 Miles 1:02:01 9:02 Bend (US)
Smoke is better and able to get first decent one all week, gonna be low mileage week with smoke setbacks
8/21/18 3.00 Miles 30 10:00 Bend (US)
Run with Bear smokey
8/24/18 3.50 Miles 26:11 7:29 Bend (US)
Smokey
8/19/18 3.50 Miles 40 11:26 Bend (US)
Morning Run with Bear
8/18/18 8.10 Miles 1:27:00 10:45 Bend (US)
The Bear fell asleep on run beat tk keep running
8/18/18 5.50 Miles 62 11:17 Bend (US)
Walk and run my back a little sore need to get back into planks strength train I was so slow didn’t even register in speed limit sign
8/17/18 5.00 Miles 42:47 8:34 Bend (US)
TGIF felt pretty good
8/16/18 5.20 Miles 47 9:03 Bend (US)
Follow the white line, get in the zone and lock it in
8/14/18 3.00 Miles 28 9:20 Bend (US)
First half of run
8/14/18 3.40 Miles 32 9:25 Bend,OR (US)
Watch died second half of run
8/13/18 4.10 Miles 43:27 10:36 Bend,Or (US)
Easy run with Bear
8/12/18 13.10 Miles 2:26:25 11:11 Bend OR (US)
Pilot Butte Sunday half, took real easy and walk some to ease back in
8/11/18 3.00 Miles 26:48 8:56 Bend,OR (US)
What I do to get the run in
8/9/18 3.00 Miles 26:50 8:57 Bend, OR (US)
Wasn’t gonna but I had to
8/8/18 3.55 Miles 34:36 9:45 Bend, OR (US)
Revelation maybe a goal of running a 100 miler is something I wanna do, with all these awesome docks of what people are doing with ultra racing I am inspired
8/7/18 3.60 Miles 27:39 7:41 Bend,OR (US)
Thrashed today, was only going to do 1 mile but this challenge pushed me further, my inspiring line for week “go further”
8/6/18 2.80 Miles 25:00 8:56 Bend, OR (US)
First part or run, took it easy for a lunch time escape
8/6/18 2.30 Miles 23:00 10:00 Bend,OR (US)
Last part of run where watch died out
8/5/18 8.00 Miles 1:12:00 9:00 Bend,OR (US)
New course called china hat sunflower 8
8/4/18 6.20 Miles 55:54 9:01 Bend,OR (US)
Easy Saturday 10k ran to close to breakfast
8/3/18 6.20 Miles 51:33 8:19 Bend,OR (US)
Feeling real good
8/2/18 6.00 Miles 57 9:30 Bend,OR (US)
Mis stepped
7/31/18 3.00 Miles 45 15:00 Bend,OR (US)
Food poisoning day 1
8/1/18 3.00 Miles 25:55 8:39 Bend,OR (US)
Barely got this in due to food poisoning day 2
7/30/18 3.30 Miles 26 7:53 San Jose, Ca (US)
Streets of San Jose
7/29/18 2.50 Miles 33 13:12 San Jose,Ca (US)
Walk/Run with Lisa
7/29/18 3.20 Miles 52 16:15 San Jose, Ca (US)
Walk/Run with Lisa
7/28/18 3.50 Miles 30:55 8:50 San Jose, Ca (US)
Pushing a Bear through San Jose streets
7/28/18 3.12 Miles 29:15 9:23 San Jose,Ca (US)
Epic run with Owen
7/27/18 3.00 Miles 27:00 9:00 San Jose, Ca (US)
Somewhere around San Jose not 3500 ft
7/27/18 2.36 Miles 22:03 9:21 Bend,OR (US)
First thing
7/26/18 6.25 Miles 57:48 9:15 Bend,Or (US)
10k day
7/25/18 3.00 Miles 26:17 8:46 Bend,OR (US)
Hot hot hot
7/24/18 3.00 Miles 24:00 8:00 Bend,OR (US)
Twisters course, hot one
7/23/18 3.10 Miles 25:30 8:14 Bend,OR (US)
New course the twisters
7/22/18 2.70 Miles 37:05 13:45 Bend,OR (US)
Walk/Run with Bear and Dad
7/21/18 12.25 Miles 02:29:55 12:15 Bend,Or (US)
Run with a bear and Dad
7/20/18 3.55 Miles 32:53 9:16 Bend,OR (US)
Great morning Run with dad and Bear, love my new shirt
7/19/18 3.75 Miles 35:00 9:20 Bend, OR (US)
Easy morning run, up some trails, over some train tracks and into the great wander
7/18/18 2.25 Miles 21:00 9:20 Bend,Or (US)
First part of run before watch died
7/18/18 2.50 Miles 23:37 9:27 Bend,OR (US)
2nd half of run to catch up where Suunto died out
7/17/18 7.20 Miles 01:04:00 8:54 Bend,OR (US)
This challenge is getting me to up mileage, I love it
7/16/18 4.24 Miles 43:49 10:21 Bend, OR (US)
Afternoon stroll with bear
7/16/18 6.00 Miles 53:13 8:53 Bend, OR (US)
Barely
7/15/18 4.00 Miles 38:50 9:43 Bend, OR (US)
Legs dead, Bear had fun, daddy not as much
7/14/18 7.00 Miles 1:03:57 9:09 Bend, OR (US)
Dig real deep and saw a Deer and baby
7/14/18 4.00 Miles 37:36 9:24 Bend, OR (US)
Run to river with Bear
7/13/18 4.00 Miles 39:08 9:47 Bend,OR (US)
Morning run with Bear tire is fixed damn staple
7/12/18 5.00 Miles 39:54 7:59 Bend,OR (US)
Get some
7/11/18 5.00 Miles 39:42 7:57 Bend, OR (US)
Getting better motivation
7/10/18 3.70 Miles 32:00 8:39 Bend,OR (US)
Struggle to get out but made it barely
7/9/18 2.25 Miles 20:00 8:54 Bend, OR (US)
Flat tire cut it short
7/8/18 3.80 Miles 31:47 8:22 Bend, OR (US)
Easy breezy
7/7/18 6.00 Miles 57:01 9:31 Bend,OR (US)
Run with bear to Drake park
7/6/18 6.20 Miles 52:12 8:26 Bend,OR (US)
Held up by the train, Morning 10k to start the weekend
7/5/18 3.10 Miles 27:01 8:43 Bend, OR (US)
Lunchtime 5k break
7/4/18 5.00 Miles 45:38 9:08 Bend Oregon (US)
Run with Bear to Bend 4th parade
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