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Total Miles: 386.14 since 10/29/2018
7 Day Total (Starting 12/31): 386.14
Elijah kipkorir
They have logged 386.14 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 11/19/20 | 15.00 K | 56:40:20 | 6:04:50 | Thika (KE) | |
| 11/19/20 | 0.00 K | (KE) | |||
| 10/23/20 | 15.00 K | 51:16:33 | 5:30:05 | Thika (KE) | 
|
| Easy | |||||
| 3/30/19 | 1500.00 Meters | 3:43 | 4:00 | Nairobi (KE) | |
| Position 1 | |||||
| 3/30/19 | 800.00 Meters | 1:49 | 3:40 | Nairobi (KE) | |
| Competition for wprld university games | |||||
| 3/28/19 | 6.00 K | 38:52 | 10:26 | Thika town (KE) | |
| Morning jogging but a bit faster | |||||
| 3/27/19 | 8.00 K | 49:13 | 9:55 | Thika town (KE) | |
| Easy on track | |||||
| 3/26/19 | 3.60 K | 15:37 | 6:59 | Thika (KE) | |
| Speedwork on track.400mx8 | |||||
| 3/25/19 | 5.00 K | 22:00 | 7:05 | Thika town (KE) | |
| Easy on track | |||||
| 3/19/19 | 3.00 K | 10:38 | 5:43 | Thika town (KE) | |
| Threadmill | |||||
| 3/18/19 | 10.00 K | 44:05 | 7:06 | Thika town (KE) | |
| Morning run before going to gym. | |||||
| 3/16/19 | 14.00 Meters | 1:20 | 2:33:17 | Thika (KE) | |
| Morning run easy | |||||
| 3/15/19 | 6.00 Meters | 27:00 | 120:42:04 | Thika (KE) | |
| Mprning run easy | |||||
| 3/14/19 | 2000.00 Meters | 8:06 | 6:32 | Thika town (KE) | |
| 400mx4 | |||||
| 3/13/19 | 11.00 K | 56:29 | 8:16 | Thika (KE) | |
| Mprning run easy | |||||
| 3/12/19 | 4.00 K | 15 | 6:03 | Thika (KE) | |
| Speedwork on track 300mx5 then 200mx5,400mx3 | |||||
| 3/11/19 | 10.00 K | 42:07 | 6:47 | Thika town (KE) | |
| Morning run | |||||
| 3/8/19 | 800.00 Meters | 1:52 | 3:46 | Thika (KE) | |
| Self assessment time trials | |||||
| 3/7/19 | 6.00 K | 22:03 | 5:55 | Thika (KE) | |
| Speedwork 600mx3 and 400mx3 | |||||
| 3/6/19 | 12.00 K | 1:06 | 0:09 | Thika (KE) | |
| Long run to open up | |||||
| 3/5/19 | 8.00 K | 33:54 | 6:50 | Thika (KE) | |
| Morning run | |||||
| 3/4/19 | 5000.00 Meters | 14:50 | 4:47 | Thika (KE) | |
| Morning run for college time trials | |||||
| 3/2/19 | 14.00 K | 1:08 | 0:08 | Thika (KE) | |
| Morning long run | |||||
| 3/1/19 | 10.00 K | 37:58 | 6:07 | Thika (KE) | |
| Morning run.i had to settle for morning runs alone coz classes schedule is so tight to evening | |||||
| 1/5/19 | 15.00 K | 1:30:00 | 9:40 | Nairobi, Kenya (KE) | |
| 1/4/19 | 5.00 K | 35:00 | 11:16 | Nairobi, Kenya (KE) | |
| Jogging | |||||
| 1/4/19 | 8.00 K | 40:00 | 8:03 | Nairobi, Kenya (KE) | |
| Easy | |||||
| 1/3/19 | 6.00 K | 40:00 | 10:44 | (KE) | |
| Hill work | |||||
| 1/2/19 | 10.00 K | 46:00 | 7:25 | (KE) | |
| Easy slow run | |||||
| 1/1/19 | 25.00 K | 2:12 | 0:09 | (KE) | |
| Long run with area mates | |||||
| 12/31/18 | 12.00 K | 1:00:00 | 8:03 | (KE) | |
| 12/29/18 | 10.00 K | 1:00:00 | 9:40 | Kapsabet (KE) | |
| Rested until today to recover fully in my home | |||||
| 12/18/18 | 800.00 Meters | 1:54 | 3:50 | (TZ) | |
| Position 6. Same stomach problem wasn't easy. I was strong but I had to let it go. | |||||
| 12/17/18 | 1500.00 Meters | 3:57 | 4:15 | (TZ) | |
| East Africa University Gams position 4. Stomach problems | |||||
| 12/15/18 | 10.00 K | 42:00 | 6:46 | Nairobi, Kenya (KE) | |
| Morning easy | |||||
| 12/14/18 | 8.00 K | 28:00 | 5:38 | Nairobi, Kenya (KE) | |
| Easy | |||||
| 12/13/18 | 2.40 K | Nairobi, Kenya (KE) | |||
| 2x1200 2:44 and 2:46 | |||||
| 12/12/18 | 4.00 K | 37:00 | 14:54 | Nairobi, kenya (KE) | |
| 12/12/18 | 12.00 K | 1:10:00 | 9:24 | Nairobi, Kenya (KE) | |
| 12/11/18 | 6.00 K | 50:00 | 13:25 | Nairobi, Kenya (KE) | |
| 12/11/18 | 3.00 K | Nairobi, kenya (KE) | |||
| 5x600 1:30 to 1:33 | |||||
| 12/10/18 | 4.00 K | 34:00 | 13:41 | Nairobi, kenya (KE) | |
| 12/10/18 | 12.00 K | 45:00 | 6:03 | Nairobi, kenya (KE) | |
| 12/8/18 | 18.00 K | 1:34:00 | 8:25 | Nairobi, Kenya (KE) | |
| 12/7/18 | 5.00 K | 40:00 | 12:53 | Nairobi, kenya (KE) | |
| With stretch up | |||||
| 12/7/18 | 10.00 K | 50 | 8:03 | Nairobi, kenya (KE) | |
| 12/1/18 | 4.00 K | 52:00 | 20:56 | Nairobi, Kenya (KE) | |
| 12/6/18 | 2.40 K | Nairobi, Kenya (KE) | |||
| 4x400 52-54 with 200m recovery | |||||
| 12/6/18 | 8.00 K | 45:00 | 9:04 | Nairobi, Kenya (KE) | |
| Morning easy 8k | |||||
| 12/5/18 | 10.00 K | 50:00 | 8:03 | Nairobi, Kenya (KE) | |
| Morning | |||||
| 12/5/18 | 6.00 K | 40:00 | 10:44 | Nairobi, Kenya (KE) | |
| Evening jogging | |||||
| 12/4/18 | 2.00 Miles | Nairobi, Kenya (KE) | |||
| Speedwork diehard 2x1mile 3:45 and 3:48 | |||||
| 12/3/18 | 4.00 K | 52:00 | 20:56 | Nairobi, Kenya (KE) | |
| Evening jogging | |||||
| 12/3/18 | 10.00 K | 40:00 | 6:27 | Nairobi, Kenya (KE) | |
| morning run | |||||
| 12/1/18 | 10.00 K | 40:00 | 6:27 | Nairobi, Kenya (KE) | |
| 11/30/18 | 4.00 K | 30:00 | 12:05 | Nairobi, Kenya (KE) | |
| 11/29/18 | 1.40 K | Nairobi, Kenya (KE) | |||
| Time trial 600m 1:29 and 800m 1:49 | |||||
| 11/28/18 | 8.00 K | 1:00:00 | 12:05 | Nairobi, Kenya (KE) | |
| 11/27/18 | 2.40 K | Nairobi, Kenya (KE) | |||
| 6x400 50-52 seconds | |||||
| 11/27/18 | 3.00 K | 20:00 | 10:44 | Nairobi, Kenya (KE) | |
| 11/26/18 | 6.00 K | 40:00 | 10:44 | Nairobi, Kenya (KE) | |
| jogging then stretch up | |||||
| 11/24/18 | 20.00 K | 1:50:00 | 8:52 | Nairobi, Kenya (KE) | |
| Long run with ladies | |||||
| 11/23/18 | 10.00 K | 50:00 | 8:03 | Nairobi, Kenya (KE) | |
| easy | |||||
| 11/22/18 | 3.00 K | Nairobi, Kenya (KE) | |||
| 3x1000 1:30 to 1:33 | |||||
| 11/21/18 | 8.00 K | 1:13:00 | 14:42 | Nairobi, Kenya (KE) | |
| 11/20/18 | 5.00 K | 40:00 | 12:53 | Nairobi, Kenya (KE) | |
| gym then jogging | |||||
| 11/19/18 | 10.00 K | 40:00 | 6:27 | Nairobi, Kenya (KE) | |
| a little fast to remind my 10km | |||||
| 11/17/18 | 12.00 K | 1:20:00 | 10:44 | Nairobi, Kenya (KE) | |
| 11/16/18 | 8.00 K | 35:00 | 7:03 | Nairobi, Kenya (KE) | |
| 11/15/18 | 3.00 K | Nairobi, Kenya (KE) | |||
| 2x1500m 3:38 and 3:40 | |||||
| 11/14/18 | 6.00 K | 50:00 | 13:25 | Nairobi, Kenya (KE) | |
| 11/13/18 | 800.00 Meters | 1:49 | 3:40 | Nairobi, Kenya (KE) | |
| max | |||||
| 11/13/18 | 4.00 K | 35:00 | 14:05 | Nairobi, Kenya (KE) | |
| 11/12/18 | 8.00 K | 50:00 | 10:04 | Nairobi, Kenya (KE) | |
| tread mill | |||||
| 11/10/18 | 15.00 K | 1:15:00 | 8:03 | Nairobi, Kenya (KE) | |
| 11/9/18 | 7.00 K | 1:00:00 | 13:48 | Nairobi, Kenya (KE) | |
| on the track then stretch ups | |||||
| 11/8/18 | 2.00 K | Nairobi, Kenya (KE) | |||
| 10x200 24-26 seconds | |||||
| 11/7/18 | 8.00 K | 1:00:00 | 12:05 | Nairobi, Kenya (KE) | |
| 11/11/18 | 2.40 K | Nairobi, Kenya (KE) | |||
| 3x800 1:51 to 1:52 | |||||
| 11/5/18 | 12.00 K | 1:00:00 | 8:03 | Nairobi, Kenya (KE) | |
| 11/3/18 | 18.00 K | 1:30:00 | 8:03 | Nairobi, kenya (KE) | |
| 11/2/18 | 4.00 K | 30:00 | 12:05 | (KE) | |
| Jogging | |||||
| 11/2/18 | 8.00 K | 40:00 | 8:03 | (KE) | |
| 11/1/18 | 2.00 K | Nairobi, kenya (KE) | |||
| 5x400 50 to 54sec | |||||
| 10/31/18 | 4.00 K | 25:00 | 10:04 | Nairobi, kenya (KE) | |
| Jogging | |||||
| 10/31/18 | 6.00 K | 20:00 | 5:22 | (KE) | |
| 10/30/18 | 2.00 K | 20:00 | 16:06 | Nairobi, kenya (KE) | |
| Jogging | |||||
| 10/30/18 | 2.40 K | Nairobi, Kenya (KE) | |||
| 4x600 1:30 to 1:34 | |||||
| 10/29/18 | 10.00 K | 1:00:00 | 9:40 | Nairobi, Kenya (KE) | |
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