Morning run today, only took short distance and wait for the team come back here at the start/finish line.
1/4/19
5.00 K
27:24
8:50
(PW)
Evening run
12/16/18
6.10 K
58:44
15:30
PCC Track (PW)
Morning run.
12/5/18
6.00 K
45:52
12:19
PCC Track (PW)
Morning run.
12/3/18
6.20 K
44:57
11:41
(PW)
Morning run
12/1/18
19.60 K
2:44:31
13:31
(PW)
Another set of long run today. LETS GO TEAM.
11/21/18
1.60 K
14:6
14:11
(PW)
Morning run.
11/24/18
12.43 Miles
2:59:23
14:26
(PW)
Run with this two amazing ladies. "I've got your back."
11/20/18
6.60 K
53:06
12:57
(PW)
Evening run.
11/19/18
5.10 K
41:51
13:13
(PW)
Before my morning run today I took 1km swim and run for 5km after that another set of 1km swim again. Getting ready for an event on December 8, 2018 Aquathlon . Lets go Team
11/18/18
10.10 K
1:20:47
12:53
(PW)
My kinda afternoon run. Heavy rain all the way.
11/10/18
27.80 K
2:44:51
9:33
(PW)
Another set of long runðŸƒ
11/5/18
7.20 K
1:01:05
13:40
(PW)
After my run and swim, lets have some brunch.
11/4/18
22.00 K
3:13:28
14:10
(PW)
My very first long run and I conquered it even I'm alone. Lets go team Palau🙌🙌🙌