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Total Miles: 1,432.41 since 10/30/2018
7 Day Total (Starting 12/31): 1,432.41
Larry Wakakoro
They have logged 1,432.41 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 3/17/20 | 6.27 Miles | 1:09:43 | 11:08 | (PW) | |
| 3/16/20 | 4.05 Miles | 47:00 | 11:37 | (PW) | |
| 3/8/20 | 2.67 Miles | 43:49 | 16:25 | (PW) | |
| 3/2/20 | 6.42 Miles | 1:11:17 | 11:07 | (PW) | |
| 3/1/20 | 13.21 Miles | 2:32:11 | 11:32 | (PW) | |
| 1st 21k practice in 2020. Easier when running with friends | |||||
| 2/29/20 | 1.46 Miles | 31:03 | 21:17 | (PW) | |
| 2/27/20 | 8.29 Miles | 1:33:35 | 11:18 | (PW) | |
| 2/25/20 | 3.13 Miles | 34:16 | 10:57 | (PW) | |
| 2/24/20 | 3.24 Miles | 35:00 | 10:49 | (PW) | |
| 2/23/20 | 4.10 Miles | 44:29 | 10:51 | (PW) | |
| 2/22/20 | 3.13 Miles | 34:11 | 10:56 | (PW) | |
| 2/21/20 | 2.88 Miles | 27:37 | 9:36 | (PW) | |
| 2/19/20 | 10.01 Miles | 1:52:28 | 11:15 | (PW) | |
| 2/17/20 | 1.52 Miles | 16:47 | 11:03 | (PW) | |
| 2/16/20 | 6.05 Miles | 1:09:27 | 11:29 | (PW) | |
| 2/15/20 | 3.14 Miles | 35:09 | 11:12 | (PW) | |
| 2/13/20 | 8.12 Miles | 1:27:32 | 10:47 | (PW) | |
| 2/12/20 | 3.12 Miles | 35:37 | 11:25 | (PW) | |
| 2/11/20 | 4.01 Miles | 42:52 | 10:42 | (PW) | |
| 2/10/20 | 4.20 Miles | 46:55 | 11:11 | (PW) | |
| 2/9/20 | 3.12 Miles | 32:03 | 10:17 | (PW) | |
| 2/8/20 | 4.13 Miles | 48:22 | 11:43 | (PW) | 
|
| a nice run to RIP Tide and back to the track with a company | |||||
| 2/6/20 | 5.10 Miles | 58:24 | 11:28 | (PW) | |
| 2/4/20 | 6.31 Miles | 1:16:00 | 12:03 | (PW) | |
| 2/3/20 | 4.06 Miles | 42:24 | 10:27 | (PW) | |
| 2/1/20 | 6.25 Miles | 1:05:37 | 10:30 | (PW) | |
| 1/31/20 | 4.01 Miles | 44:57 | 11:13 | (PW) | |
| 1/30/20 | 2.01 Miles | 36:00 | 17:55 | (PW) | |
| 1/29/20 | 5.04 Miles | 57:34 | 11:26 | (PW) | |
| 1/28/20 | 4.48 Miles | 49:23 | 11:02 | (PW) | |
| 1/27/20 | 3.17 Miles | 33:43 | 10:39 | (PW) | |
| 1/25/20 | 2.77 Miles | 28:48 | 10:24 | (PW) | 
|
| 2020 Koror Kolor Run @ Long Island Park | |||||
| 1/24/20 | 3.22 Miles | 1:10:10 | 21:48 | (PW) | |
| 1/23/20 | 4.15 Miles | 1:22:15 | 19:50 | (PW) | |
| 1/22/20 | 4.10 Miles | 1:12:12 | 17:37 | (PW) | |
| 1/21/20 | 6.32 Miles | 1:06:26 | 10:31 | (PW) | |
| 1/20/20 | 3.21 Miles | 34:23 | 10:43 | (PW) | |
| 1/19/20 | 5.05 Miles | 53:49 | 10:40 | (PW) | |
| 1/18/20 | 4.14 Miles | 43:34 | 10:32 | (PW) | |
| 1/17/20 | 3.91 Miles | 47:06 | 12:03 | (PW) | |
| 1/16/20 | 3.25 Miles | 31:12 | 9:36 | (PW) | |
| 1/15/20 | 3.21 Miles | 30:46 | 9:36 | (PW) | |
| 1/14/20 | 2.21 Miles | 21:34 | 9:46 | (PW) | |
| 1/12/20 | 3.37 Miles | 42:49 | 12:43 | (PW) | |
| 1/11/20 | 10.09 Miles | 2:02:18 | 12:08 | (PW) | 
|
| My first 10 mile in 2020....tried to take it slow and easy but it was still very hard..... gotta put in more longer runs... | |||||
| 1/10/20 | 3.17 Miles | 45:57 | 14:30 | (PW) | |
| 1/9/20 | 3.31 Miles | 32:25 | 9:48 | (PW) | |
| 1/8/20 | 3.09 Miles | 35:22 | 11:27 | (PW) | |
| 1/7/20 | 2.47 Miles | 26:34 | 10:46 | (PW) | |
| 1/6/20 | 3.43 Miles | 40:23 | 11:47 | (PW) | |
| 1/5/20 | 5.15 Miles | 1:01:52 | 12:01 | (PW) | 
|
| A nice cool Sunday run with friends | |||||
| 1/4/20 | 4.06 Miles | 42:42 | 10:32 | (PW) | |
| 1/3/20 | 3.19 Miles | 36:15 | 11:22 | (PW) | |
| 1/2/20 | 3.16 Miles | 29:40 | 9:24 | (PW) | |
| 12/31/19 | 3.13 Miles | 32:43 | 10:28 | (PW) | 
|
| Last run for 2019..... | |||||
| 12/30/19 | 3.29 Miles | 37:52 | 11:31 | (PW) | |
| 12/29/19 | 6.32 Miles | 1:05:23 | 10:21 | (PW) | 
|
| a good start practice for April half marathon. a nice but a bit windy day for a run....... | |||||
| 12/27/19 | 3.08 Miles | 29:31 | 9:35 | (PW) | |
| 12/26/19 | 4.29 Miles | 46:12 | 10:47 | (PW) | |
| 12/25/19 | 3.17 Miles | 31:24 | 9:55 | (PW) | |
| 12/24/19 | 3.12 Miles | 33:37 | 10:47 | (PW) | |
| 12/23/19 | 4.10 Miles | 46:57 | 11:28 | (PW) | |
| 12/19/19 | 4.02 Miles | 45:27 | 11:19 | (PW) | |
| 12/20/19 | 4.15 Miles | 44:53 | 10:49 | (PW) | |
| 12/18/19 | 4.07 Miles | 49:36 | 12:12 | (PW) | |
| 12/17/19 | 3.11 Miles | 42:02 | 13:31 | (PW) | |
| 12/14/19 | 3.68 Miles | 39:16 | 10:41 | (PW) | 
|
| PPR's 35th Anniversary run...An Uphill Battle | |||||
| 12/11/19 | 4.22 Miles | 45:58 | 10:54 | (PW) | |
| 12/10/19 | 4.22 Miles | 44:45 | 10:37 | (PW) | |
| 12/9/19 | 4.25 Miles | 43:06 | 10:09 | (PW) | |
| 12/6/19 | 3.14 Miles | 29:37 | 9:26 | (PW) | |
| 12/5/19 | 3.14 Miles | 28:40 | 9:08 | (PW) | |
| 12/4/19 | 3.14 Miles | 33:18 | 10:37 | (PW) | |
| 12/3/19 | 3.50 Miles | 37:40 | 10:46 | (PW) | |
| 11/29/19 | 4.25 Miles | 1:08:46 | 16:11 | (PW) | |
| 11/27/19 | 3.13 Miles | 34:13 | 10:56 | (PW) | |
| 11/25/19 | 3.11 Miles | 30:42 | 9:53 | (PW) | |
| 11/26/19 | 3.02 Miles | 30:55 | 10:15 | (PW) | |
| 11/24/19 | 3.26 Miles | 36:12 | 11:07 | (PW) | |
| 11/23/19 | 3.12 Miles | 30:28 | 9:46 | (PW) | |
| 11/21/19 | 2.20 Miles | 24:42 | 11:14 | (PW) | |
| 11/20/19 | 3.01 Miles | 50:45 | 16:52 | (PW) | |
| 11/19/19 | 3.28 Miles | 33:33 | 10:14 | (PW) | |
| 11/18/19 | 3.22 Miles | 32:53 | 10:13 | (PW) | |
| 11/16/19 | 5.17 Miles | 1:00:02 | 11:37 | (PW) | |
| 11/15/19 | 6.27 Miles | 1:08:24 | 10:55 | (PW) | |
| 11/14/19 | 3.17 Miles | 32:27 | 10:15 | (PW) | |
| 11/13/19 | 2.98 Miles | 31.40 | (PW) | ||
| 11/12/19 | 4.68 Miles | 48:33 | 10:23 | (PW) | |
| 11/11/19 | 3.12 Miles | 32:09 | 10:19 | (PW) | |
| 11/6/19 | 3.04 Miles | 32:54 | 10:50 | (PW) | 
|
| nice weather in Springfield AR for a cool run.. | |||||
| 11/4/19 | 3.03 Miles | 36:20 | 12:00 | (PW) | 
|
| don't like treadmills.... don't really know how to work them!!😂😂 | |||||
| 10/30/19 | 3.31 Miles | 41:08 | 12:26 | (PW) | |
| 10/31/19 | 6.37 Miles | 1:07:35 | 10:37 | (PW) | 
|
| Happy Holloween!! | |||||
| 10/29/19 | 5.32 Miles | 57:18 | 10:47 | (PW) | |
| 10/27/19 | 6.44 Miles | 1:09:23 | 10:47 | (PW) | |
| 10/26/19 | 3.20 Miles | 37:29 | 11:43 | (PW) | |
| 10/25/19 | 5.71 Miles | 58:02 | 10:10 | (PW) | 
|
| PTFA 2019 GlowRun... 1 hour around the oval at Palau track & field | |||||
| 10/22/19 | 3.27 Miles | 31:55 | 9:46 | (PW) | |
| 10/21/19 | 3.04 Miles | 32:48 | 10:48 | (PW) | |
| 10/20/19 | 3.10 Miles | 57:52 | 18:40 | (PW) | |
| 10/20/19 | 3.20 Miles | 31:01 | 9:42 | (PW) | 
|
| KSG Walk/Run for life; 36th Constitution Day event | |||||
| 10/19/19 | 3.22 Miles | 36:21 | 11:18 | (PW) | |
| 10/17/19 | 1.81 Miles | 19:40 | 10:52 | (PW) | |
| 10/16/19 | 6.20 Miles | 1:06:20 | 10:42 | (PW) | 
|
| don't usually run more than 5k at the track...this is my first 6 miles running the endless oval...haha | |||||
| 10/15/19 | 2.82 Miles | 29:53 | 10:36 | (PW) | |
| 10/14/19 | 2.48 Miles | 30:56 | 12:29 | (PW) | |
| 10/13/19 | 4.09 Miles | 47:31 | 11:38 | (PW) | |
| 10/12/19 | 6.36 Miles | 1:15:04 | 11:49 | (PW) | 
|
| nature at its best.... | |||||
| 10/11/19 | 4.65 Miles | 1:16:57 | 16:33 | (PW) | |
| 10/10/19 | 3.12 Miles | 39:53 | 12:47 | (PW) | |
| 10/9/19 | 4.43 Miles | 49:34 | 11:12 | (PW) | |
| 10/8/19 | 3.36 Miles | 37:26 | 11:09 | (PW) | |
| 10/7/19 | 3.28 Miles | 34:11 | 10:26 | (PW) | |
| 10/6/19 | 3.30 Miles | 35:57 | 10:54 | (PW) | |
| 10/5/19 | 6.22 Miles | 1:07:07 | 10:48 | (PW) | |
| 10/4/19 | 1.85 Miles | 21:33 | 11:39 | (PW) | |
| 10/2/19 | 3.12 Miles | 33:56 | 10:53 | (PW) | |
| 10/3/19 | 3.22 Miles | 33:00 | 10:15 | (PW) | |
| 9/30/19 | 3.14 Miles | 30:42 | 9:47 | (PW) | |
| 9/29/19 | 4.11 Miles | 41:21 | 10:04 | (PW) | |
| 9/27/19 | 4.06 Miles | 45:41 | 11:16 | (PW) | 
|
| cool running, a perfect weather for a nice relaxing run. | |||||
| 9/25/19 | 4.43 Miles | 57:41 | 13:02 | (PW) | |
| 9/26/19 | 3.12 Miles | 31:16 | 10:02 | (PW) | |
| 9/24/19 | 2.25 Miles | 34:23 | 15:17 | (PW) | |
| 9/22/19 | 3.10 Miles | 32:40 | 10:33 | (PW) | |
| 9/21/19 | 7.68 Miles | 1:33:27 | 12:11 | (PW) | 
|
| planned to run 5 to 6 miles but met up with someone and ended up doing 7....happy | |||||
| 9/20/19 | 4.18 Miles | 52:59 | 12:41 | (PW) | |
| 9/19/19 | 2.08 Miles | 20:19 | 9:47 | (PW) | |
| 9/18/19 | 3.59 Miles | 38:54 | 10:51 | (PW) | |
| 9/17/19 | 1.83 Miles | 22:10 | 12:07 | (PW) | |
| 9/16/19 | 2.56 Miles | 28:00 | 10:57 | (PW) | |
| 9/15/19 | 3.18 Miles | 34:15 | 10:47 | (PW) | |
| 9/14/19 | 6.18 Miles | 1:10:45 | 11:27 | (PW) | 
|
| A beautiful day for a run and a sunset to end my run | |||||
| 9/13/19 | 3.11 Miles | 30:52 | 9:56 | (PW) | |
| 9/12/19 | 4.08 Miles | 45:07 | 11:04 | (PW) | |
| 9/11/19 | 3.13 Miles | 32:57 | 10:32 | (PW) | |
| 9/7/19 | 3.07 Miles | 32:41 | 10:39 | (PW) | |
| 9/10/19 | 3.14 Miles | 31:46 | 10:08 | (PW) | |
| 9/8/19 | 4.03 Miles | 44:30 | 11:03 | (PW) | |
| 9/5/19 | 3.50 Miles | 40:33 | 11:36 | (PW) | |
| 9/4/19 | 2.57 Miles | 31:45 | 12:22 | (PW) | |
| 9/1/19 | 6.29 Miles | 1:12:56 | 11:36 | (PW) | |
| 8/29/19 | 3.12 Miles | 31:09 | 10:00 | (PW) | |
| 8/28/19 | 3.10 Miles | 36:07 | 11:40 | (PW) | |
| 8/27/19 | 3.13 Miles | 31:41 | 10:08 | (PW) | |
| 8/26/19 | 3.11 Miles | 31:20 | 10:05 | (PW) | |
| 8/25/19 | 4.17 Miles | 42:16 | 10:09 | (PW) | |
| 8/18/19 | 4.12 Miles | 44:35 | 10:50 | (PW) | |
| 8/17/19 | 3.21 Miles | 45:32 | 14:12 | (PW) | |
| 8/16/19 | 3.49 Miles | 49:24 | 14:10 | (PW) | 
|
| Slow running in the park | |||||
| 8/15/19 | 3.14 Miles | 1:11:18 | 22:43 | (PW) | 
|
| More adventures; through alleys, parks and a flight of stairs (7 floors)... | |||||
| 8/12/19 | 3.36 Miles | 58:11 | 17:19 | (PW) | 
|
| Exploring Shilin District... | |||||
| 8/11/19 | 2.69 Miles | 43:51 | 16:19 | (PW) | |
| 8/5/19 | 4.45 Miles | 1:04:12 | 14:26 | (PW) | |
| 8/4/19 | 4.30 Miles | 59:01 | 13:44 | (PW) | |
| 8/3/19 | 6.22 Miles | 1:10:07 | 11:17 | (PW) | |
| 8/1/19 | 4.30 Miles | 53:23 | 12:25 | (PW) | |
| 7/31/19 | 3.25 Miles | 36:08 | 11:08 | (PW) | |
| 7/30/19 | 3.28 Miles | 35:49 | 10:56 | (PW) | |
| 7/29/19 | 3.22 Miles | 34:02 | 10:35 | (PW) | 
|
| Another beautiful day for running...cool and a nice breeze | |||||
| 7/28/19 | 4.51 Miles | 53.16 | (PW) | ||
| 7/27/19 | 3.18 Miles | 44:29 | 14:00 | (PW) | |
| 7/26/19 | 5.25 Miles | 59:55 | 11:25 | (PW) | 
|
| Nice breezy gloomy day for a run | |||||
| 7/25/19 | 3.23 Miles | 34:00 | 10:32 | (PW) | |
| 7/24/19 | 3.13 Miles | 39:26 | 12:36 | (PW) | |
| 7/21/19 | 3.22 Miles | 36:43 | 11:25 | (PW) | |
| 7/20/19 | 3.25 Miles | 39:36 | 12:12 | (PW) | |
| 7/19/19 | 3.13 Miles | 33:51 | 10:49 | (PW) | |
| 7/17/19 | 2.05 Miles | 21:33 | 10:31 | (PW) | |
| 7/16/19 | 4.06 Miles | 52:07 | 12:51 | (PW) | |
| 7/15/19 | 4.44 Miles | 50:42 | 11:26 | (PW) | |
| 7/12/19 | 2.43 Miles | 44:19 | 18:15 | (PW) | |
| 7/11/19 | 3.19 Miles | 32:19 | 10:08 | (PW) | |
| 7/10/19 | 6.23 Miles | 1:09:06 | 11:06 | (PW) | 
|
| Nice view at Icebox park...been a while! | |||||
| 7/9/19 | 3.14 Miles | 40:51 | 13:01 | (PW) | |
| 7/7/19 | 3.18 Miles | 33:11 | 10:27 | (PW) | |
| 7/6/19 | 3.12 Miles | 32:55 | 10:34 | (PW) | |
| 7/4/19 | 3.34 Miles | 34:00 | 10:11 | (PW) | |
| 7/3/19 | 3.09 Miles | 31:01 | 10:03 | (PW) | |
| 7/1/19 | 3.05 Miles | 36:57 | 12:07 | (PW) | |
| 7/2/19 | 3.15 Miles | 33:41 | 10:42 | (PW) | |
| 6/28/19 | 3.34 Miles | 36:39 | 10:59 | (PW) | |
| 6/25/19 | 1.74 Miles | 20:52 | 12:00 | (PW) | |
| 6/24/19 | 3.16 Miles | 34:23 | 10:53 | (PW) | |
| 6/23/19 | 3.08 Miles | 34:01 | 11:03 | (PW) | |
| 6/17/19 | 3.18 Miles | 58:35 | 18:26 | (PW) | |
| 6/16/19 | 3.78 Miles | 40:18 | 10:40 | (PW) | |
| 6/13/19 | 1.31 Miles | 14:13 | 10:52 | (PW) | |
| 6/12/19 | 3.11 Miles | 33:28 | 10:46 | (PW) | |
| 6/11/19 | 2.08 Miles | 21:48 | 10:29 | (PW) | |
| 6/10/19 | 2.38 Miles | 25:00 | 10:31 | (PW) | |
| 6/9/19 | 3.81 Miles | 39:45 | 10:26 | (PW) | 
|
| Beautiful sunset view from Minatobashi!! | |||||
| 6/8/19 | 3.59 Miles | 46:24 | 12:56 | (PW) | |
| 6/4/19 | 3.14 Miles | 34:18 | 10:56 | (PW) | |
| 6/2/19 | 5.92 Miles | 1:07:52 | 11:28 | (PW) | |
| 6/1/19 | 5.18 Miles | 1:29:44 | 17:20 | (PW) | |
| 5/31/19 | 3.12 Miles | 32:36 | 10:27 | (PW) | |
| 5/30/19 | 2.08 Miles | 23:29 | 11:18 | (PW) | |
| 5/29/19 | 2.07 Miles | 20:48 | 10:03 | (PW) | |
| 5/28/19 | 4.03 Miles | 39:28 | 9:48 | (PW) | |
| 5/27/19 | 2.10 Miles | 20:18 | 9:40 | (PW) | |
| 5/26/19 | 3.35 Miles | 59:55 | 17:54 | (PW) | |
| 5/25/19 | 6.24 Miles | 1:09:04 | 11:05 | (PW) | |
| 5/24/19 | 5.05 Miles | 58:41 | 11:38 | (PW) | |
| 5/23/19 | 3.14 Miles | 29:36 | 9:26 | (PW) | |
| 5/22/19 | 4.14 Miles | 1:03:45 | 15:24 | (PW) | |
| 5/21/19 | 1.55 Miles | 18:25 | 11:53 | (PW) | |
| 5/18/19 | 3.13 Miles | 42:49 | 13:41 | (PW) | |
| 5/17/19 | 2.48 Miles | 28:57 | 11:41 | (PW) | |
| 5/14/19 | 3.12 Miles | 32:36 | 10:27 | (PW) | |
| 5/12/19 | 5.01 Miles | 59:47 | 11:56 | (PW) | |
| 5/11/19 | 3.15 Miles | 30:56 | 9:50 | (PW) | |
| 5/10/19 | 4.18 Miles | 58:32 | 14:01 | (PW) | |
| 5/9/19 | 3.10 Miles | 31:50 | 10:17 | (PW) | |
| 5/8/19 | 3.12 Miles | 33:53 | 10:52 | (PW) | |
| 5/7/19 | 3.20 Miles | 57:41 | 18:02 | (PW) | |
| 5/6/19 | 3.98 Miles | 43:55 | 11:03 | (PW) | 
|
| Sun setting... a burning glow!! | |||||
| 5/4/19 | 3.48 Miles | 1:07:34 | 19:25 | (PW) | |
| 5/3/19 | 6.23 Miles | 1:10:00 | 11:15 | (PW) | |
| 5/1/19 | 3.05 Miles | 44:20 | 14:33 | (PW) | |
| 4/28/19 | 3.04 Miles | 30:48 | 10:08 | (PW) | |
| 4/27/19 | 5.65 Miles | 1:07:44 | 12:00 | (PW) | |
| 4/25/19 | 4.34 Miles | 44:42 | 10:18 | (PW) | |
| 4/23/19 | 3.33 Miles | 43:51 | 13:11 | (PW) | |
| 4/22/19 | 6.57 Miles | 1:14:43 | 11:23 | (PW) | |
| 4/21/19 | 0.00 Miles | (PW) | |||
| 4/21/19 | 4.13 Miles | 44:56 | 10:53 | (PW) | |
| 4/19/19 | 3.07 Miles | 1:05:07 | 21:13 | (PW) | |
| 4/18/19 | 3.43 Miles | 1:02:05 | 18:07 | (PW) | |
| 4/17/19 | 7.06 Miles | 1:19:59 | 11:20 | (PW) | |
| 4/16/19 | 3.24 Miles | 36:07 | 11:09 | (PW) | |
| 4/15/19 | 6.14 Miles | 1:07:45 | 11:03 | (PW) | |
| 4/13/19 | 5.02 Miles | 53:27 | 10:39 | (PW) | |
| 4/12/19 | 3.84 Miles | 58:49 | 15:20 | (PW) | |
| 4/11/19 | 3.60 Miles | 37:11 | 10:20 | (PW) | |
| 4/10/19 | 3.11 Miles | 32:46 | 10:33 | (PW) | |
| 4/8/19 | 3.33 Miles | 1:03:36 | 19:06 | (PW) | |
| 4/6/19 | 13.28 Miles | 2:32:00 | 11:27 | (PW) | 
|
| My best result for a half marathon. Thanks to RTW - TeamPalau | |||||
| 4/2/19 | 3.02 Miles | 51:21 | 17:01 | (PW) | |
| 4/1/19 | 5.55 Miles | 1:39:02 | 17:51 | (PW) | |
| 3/31/19 | 10.04 Miles | 1:50:04 | 10:58 | (PW) | |
| 3/30/19 | 4.18 Miles | 1:10:48 | 16:57 | (PW) | |
| 3/29/19 | 4.38 Miles | 47:16 | 10:48 | (PW) | |
| 3/28/19 | 3.70 Miles | 1:04:26 | 17:25 | (PW) | |
| 3/27/19 | 2.00 Miles | 40:32 | 20:16 | (PW) | |
| 3/26/19 | 8.00 Miles | 1:53:10 | 14:09 | (PW) | |
| 3/25/19 | 6.40 Miles | 1:09:15 | 10:50 | (PW) | |
| 3/23/19 | 5.50 Miles | 59:04 | 10:45 | (PW) | 
|
| Testing new shoes... a view from riptide bar & grill. | |||||
| 3/22/19 | 2.60 Miles | 53:49 | 20:42 | (PW) | |
| 3/21/19 | 10.20 Miles | 2:00:14 | 11:48 | (PW) | 
|
| Appreciating a beautiful sunset from KB bridge... two more weeks to go! | |||||
| 3/20/19 | 2.60 Miles | 35:12 | 13:33 | (PW) | |
| 3/19/19 | 7.10 Miles | 1:17:04 | 10:52 | (PW) | 
|
| Nice warm weather after two days of heavy rain.... | |||||
| 3/16/19 | 10.20 Miles | 2:06:36 | 12:25 | (PW) | 
|
| Exactly three weeks before the event...need some more practice before I can rest and get ready for the half.. | |||||
| 3/15/19 | 5.10 Miles | 58:25 | 11:28 | (PW) | 
|
| Old reliable blue shoes while I await new running shoes.... hurry please | |||||
| 3/13/19 | 2.70 Miles | 47:16 | 17:31 | (PW) | |
| 3/12/19 | 9.50 Miles | 1:49:09 | 11:30 | (PW) | 
|
| Problem with shoes but was in good company.. | |||||
| 3/11/19 | 3.00 Miles | 37:15 | 12:25 | (PW) | |
| 3/10/19 | 3.70 Miles | 1:05:15 | 17:39 | (PW) | |
| 3/8/19 | 5.00 Miles | 55:42 | 11:09 | (PW) | 
|
| TGIF, to Icebox Park - hold some special memories from way back!! | |||||
| 3/7/19 | 2.00 Miles | 21:00 | 10:30 | (PW) | |
| 3/6/19 | 8.10 Miles | 1:36:53 | 11:58 | (PW) | 
|
| Slow and steady pace... | |||||
| 3/5/19 | 5.30 Miles | 55:43 | 10:31 | (PW) | 
|
| Trying to get back to doing long runs-prep for the upcoming 1/2 marathon. | |||||
| 3/4/19 | 4.00 Miles | 37:49 | 9:28 | (PW) | |
| 2/28/19 | 2.10 Miles | 21:38 | 10:19 | (PW) | |
| 3/3/19 | 4.20 Miles | 42:42 | 10:10 | (PW) | |
| 3/2/19 | 4.40 Miles | 47:21 | 10:46 | (PW) | |
| 3/1/19 | 3.00 Miles | 31:15 | 10:25 | (PW) | |
| 2/14/19 | 3.30 Miles | 34:35 | 10:29 | (PW) | |
| 2/13/19 | 5.00 Miles | 53:31 | 10:43 | (PW) | |
| 2/12/19 | 4.00 Miles | 42:33 | 10:39 | (PW) | 
|
| Beautiful sunset view from the causeway | |||||
| 2/11/19 | 1.50 Miles | 16:26 | 10:58 | (PW) | |
| 2/9/19 | 7.60 Miles | 1:29:48 | 11:49 | (PW) | |
| 2/5/19 | 4.00 Miles | 41:03 | 10:16 | (PW) | |
| 2/4/19 | 3.10 Miles | 30:33 | 9:52 | (PW) | |
| 2/1/19 | 6.20 Miles | 1:08:42 | 11:05 | (PW) | |
| 1/30/19 | 3.50 Miles | 47:53 | 13:41 | (PW) | |
| 1/29/19 | 3.40 Miles | 38:30 | 11:20 | (PW) | |
| 1/28/19 | 3.10 Miles | 32:41 | 10:33 | (PW) | |
| 1/27/19 | 3.50 Miles | 37:31 | 10:44 | (PW) | |
| 1/25/19 | 2.10 Miles | 22:06 | 10:32 | (PW) | |
| 1/24/19 | 3.10 Miles | 31:50 | 10:17 | (PW) | |
| 1/23/19 | 3.00 Miles | 31:50 | 10:37 | (PW) | 
|
| Lots of team members on the track this evening...Go Team!! | |||||
| 1/22/19 | 5.10 Miles | 58:13 | 11:25 | (PW) | 
|
| Plenty runners out running at the causeway on this beautiful day!!! | |||||
| 1/21/19 | 3.40 Miles | 37:30 | 11:02 | (PW) | |
| 1/19/19 | 4.20 Miles | 49:04 | 11:41 | (PW) | |
| 1/17/19 | 1.70 Miles | 21:15 | 12:30 | (PW) | |
| 1/16/19 | 2.10 Miles | 37:22 | 17:48 | (PW) | |
| 1/15/19 | 2.30 Miles | 22:38 | 9:51 | (PW) | |
| 1/14/19 | 5.60 Miles | 57:46 | 10:19 | (PW) | |
| 1/11/19 | 2.80 Miles | 30:19 | 10:50 | (PW) | 
|
| RTW TEAM PALAU 🅠award and Victory Run....GO TEAM | |||||
| 1/10/19 | 3.30 Miles | 51:59 | 15:46 | (PW) | |
| 1/9/19 | 3.60 Miles | 36:24 | 10:07 | (PW) | |
| 1/8/19 | 3.10 Miles | 31:54 | 10:18 | (PW) | |
| 1/2/19 | 3.60 Miles | 48:43 | 13:32 | (PW) | |
| 1/1/19 | 3.20 Miles | 39:50 | 12:27 | (PW) | |
| 12/31/18 | 3.30 Miles | 57:41 | 17:29 | (PW) | |
| 12/27/18 | 4.30 Miles | 1:21:52 | 19:03 | (PW) | 
|
| A short walk around N. Portland with my sister... | |||||
| 12/25/18 | 4.70 Miles | 49:17 | 10:30 | (PW) | 
|
| Nice sunny Christmas Day in Tigard, Oregon.. | |||||
| 12/23/18 | 5.20 Miles | 58:08 | 11:11 | (PW) | 
|
| Went a little further on day 2 of exploring Tigard.. was a bit cold but still a nice day for a run... | |||||
| 12/23/18 | 3.10 Miles | 42:39 | 13:46 | (PW) | 
|
| Scouring the area for a good workout place | |||||
| 12/19/18 | 3.00 Miles | 31:37 | 10:33 | (PW) | |
| 12/19/18 | 1.50 Miles | 20:05 | 13:24 | (PW) | |
| 12/18/18 | 5.20 Miles | 1:08:11 | 13:07 | (PW) | |
| 12/15/18 | 6.40 Miles | 1:17:17 | 12:05 | (PW) | 
|
| Ran today with John and Aaron..... Aaron still running, he's aiming for 10miles... | |||||
| 12/14/18 | 3.00 Miles | 32:05 | 10:42 | (PW) | |
| 12/13/18 | 3.10 Miles | 32:10 | 10:23 | (PW) | |
| 12/13/18 | 3.20 Miles | 36:23 | 11:23 | (PW) | |
| 12/11/18 | 5.00 Miles | 54:29 | 10:54 | (PW) | |
| 12/10/18 | 3.20 Miles | 43:54 | 13:44 | (PW) | |
| 12/10/18 | 3.10 Miles | 33:06 | 10:41 | (PW) | |
| 12/10/18 | 3.10 Miles | 33:21 | 10:46 | (PW) | |
| 12/8/18 | 5.10 Miles | 1:03:55 | 12:32 | (PW) | 
|
| A view from the top of the hill, heading to Palau Pacific Resort. got to run with a couple of team members, Shogo & John and saw Nestor going the other way... that's the beauty of living in a small town.... | |||||
| 12/7/18 | 4.20 Miles | 49:39 | 11:50 | (PW) | |
| 12/6/18 | 6.10 Miles | 1:08:56 | 11:19 | (PW) | |
| 12/3/18 | 4.10 Miles | 43:41 | 10:40 | (PW) | |
| 12/3/18 | 3.10 Miles | 31:00 | 10:00 | (PW) | |
| 12/2/18 | 4.30 Miles | 53:12 | 12:23 | (PW) | |
| 12/1/18 | 13.00 Miles | 2:37:11 | 12:06 | (PW) | 
|
| Awesome group of people that I get the opportunity to run with... GO Team | |||||
| 11/29/18 | 3.30 Miles | 35:44 | 10:50 | (PW) | |
| 11/28/18 | 8.00 Miles | 1:30:27 | 11:19 | (PW) | 
|
| nice evening run with good company...only my pics though..hahaha. | |||||
| 11/27/18 | 2.10 Miles | 38:34 | 18:22 | (PW) | |
| 11/26/18 | 3.40 Miles | 37:45 | 11:07 | (PW) | 
|
| Low tide...view from didall "Meyuns causeway". | |||||
| 11/26/18 | 3.00 Miles | 42:56 | 14:19 | (PW) | |
| 11/26/18 | 3.40 Miles | 39:37 | 11:40 | (PW) | 
|
| sunrise view from Minatobashi | |||||
| 11/25/18 | 3.10 Miles | 34:28 | 11:08 | (PW) | |
| 11/24/18 | 13.00 Miles | 2:44:46 | 12:41 | (PW) | 
|
| Another long morning run with the team...Got to meet other members. Nice run, got to push just a little bit. | |||||
| 11/22/18 | 6.30 Miles | 1:12:14 | 11:28 | (PW) | 
|
| nice evening run with others....they continued on to Malakal I came down to the track | |||||
| 11/21/18 | 3.30 Miles | 33:17 | 10:06 | (PW) | 
|
| Glow run at Palau Track and field with Merriam Imperio | |||||
| 11/20/18 | 3.10 Miles | 37:07 | 11:59 | (PW) | |
| 11/19/18 | 5.30 Miles | 1:01:19 | 11:35 | (PW) | |
| 11/19/18 | 1.30 Miles | 15:26 | 11:53 | (PW) | |
| 11/19/18 | 3.30 Miles | 37:01 | 11:14 | (PW) | |
| 11/18/18 | 4.10 Miles | 48:54 | 11:56 | (PW) | 
|
| the RAIN let up a little this afternoon so I was able to get some running.. | |||||
| 11/16/18 | 5.60 Miles | 1:10:16 | 12:33 | (PW) | 
|
| with John Mark Ventura and Merriam Imperio | |||||
| 11/15/18 | 2.20 Miles | 27:27 | 12:29 | (PW) | |
| 11/15/18 | 3.60 Miles | 43:17 | 12:02 | (PW) | 
|
| Another perfect morning for running | |||||
| 11/14/18 | 5.30 Miles | 1:07:03 | 12:40 | (PW) | 
|
| Just me and a few cars on the road... | |||||
| 11/14/18 | 4.10 Miles | 50:35 | 12:21 | (PW) | 
|
| Ran into a lot of team members this morning....it was a good morning for a nice run... | |||||
| 11/13/18 | 4.10 Miles | 48:04 | 11:44 | (PW) | |
| 11/12/18 | 3.00 Miles | 49:19 | 16:27 | (PW) | 
|
| Enjoying the morning view during my walk on the causeway | |||||
| 11/11/18 | 5.70 Miles | 1:13:43 | 12:56 | (PW) | |
| Had a running buddy today, encouraged me to go further than I planned... thank you Shogo for a good run... | |||||
| 11/10/18 | 12.90 Miles | 2:55:44 | 13:38 | (PW) | |
| 11/9/18 | 3.20 Miles | 35:15 | 11:01 | (PW) | |
| 11/8/18 | 5.20 Miles | 1:05:51 | 12:40 | (PW) | |
| 11/7/18 | 4.50 Miles | 57:36 | 12:48 | (PW) | |
| 11/6/18 | 3.00 Miles | 54:9 | 18:03 | (PW) | |
| 11/6/18 | 2.60 Miles | 43:16 | 16:39 | (PW) | |
| 11/5/18 | 2.40 Miles | 25:28 | 10:37 | (PW) | |
| 11/5/18 | 3.60 Miles | 48:27 | 13:28 | (PW) | 
|
| Hard run this morning...couldn’t seem to get the rhythm going. It was a great morning for a run anyway. | |||||
| 11/3/18 | 5.00 Miles | 0:59:27 | 11:54 | Palau (PW) | |
| 11/2/18 | 3.50 Miles | 45:7 | 12:54 | (PW) | |
| Logging in some extra miles for the TeamðŸƒðŸ‘😊 | |||||
| 11/1/18 | 2.00 Miles | 23:9 | 11:35 | (PW) | |
| My afternoon runðŸƒðŸƒðŸƒ | |||||
| 11/1/18 | 1.70 Miles | 23:03 | 13:34 | (PW) | 
|
| I was aiming for 3.5 miles, I think I accidentally stopped the recorder so when I stopped to take pictures at the causeway it was not recording... but I was able to resume and continue....shucks😩😩😩 | |||||
| 10/31/18 | 3.10 Miles | 36:37 | 11:49 | (PW) | |
| Another evening runðŸƒðŸƒðŸƒ | |||||
| 10/31/18 | 3.40 Miles | 38:40 | 11:23 | (PW) | 
|
| Morning run with AaronðŸƒðŸƒðŸƒ | |||||
| 10/30/18 | 1.50 Miles | 15:52 | 10:35 | (PW) | |
| My afternoon run😊ðŸ‘🃠| |||||
| 10/30/18 | 3.00 Miles | 32:20 | 10:47 | (PW) | |
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