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Total Miles: 68.88 since 10/29/2018
7 Day Total (Starting 4/17): 0.00
Tammy Cumo
They have logged 68.88 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 1/2/19 | 3.00 Miles | 44:34 | 14:52 | Slingerlands, NY (US) | |
| 12/31/18 | 4.00 Miles | 53:31 | 13:23 | Slingerlands, Ny (US) | |
| Last workout of 2018. Hoping for more miles, without pain, in 2019. ðŸ™ðŸ»ðŸ¤ž | |||||
| 12/29/18 | 3.00 Miles | 47:20 | 15:47 | Slingerlands, NY (US) | |
| Took it outside for a little fresh air. A mild 34 degree December day! | |||||
| 12/26/18 | 4.00 Miles | 58:03 | 14:31 | Slingerlands (US) | |
| 12/22/18 | 2.00 Miles | 26:55 | 13:28 | Slingerlands (US) | 
|
| Ran .25 of this. First actual running in 5 weeks!!! | |||||
| 12/19/18 | 3.00 Miles | 44:56 | 14:59 | Slingerlands (US) | |
| 12/17/18 | 3.00 Miles | 44:59 | 15:00 | Slingerlands (US) | |
| 12/14/18 | 3.00 Miles | 46:33 | 15:31 | Slingerlands (US) | |
| 12/3/18 | 3.00 Miles | 42:15 | 14:05 | Slingerlands (US) | 
|
| Injured runner workout. Just keep moving! | |||||
| 11/29/18 | 3.00 Miles | 42:53 | 14:18 | Slingerlands (US) | |
| 11/27/18 | 3.00 Miles | 41:27 | 13:49 | Slingerlands (US) | |
| 11/23/18 | 3.00 Miles | 40:01 | 13:21 | Slingerlands (US) | |
| Half treadmill, half elliptical. Miles are miles! | |||||
| 11/21/18 | 3.00 Miles | 42:30 | 14:10 | Slingerlands (US) | |
| Slowww today, but miles are miles | |||||
| 11/19/18 | 4.33 Miles | 37:13 | 8:36 | Slingerlands (US) | 
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| Last run until I am allowed off the bench. MRI coming.. | |||||
| 11/16/18 | 3.00 Miles | 27:06 | 9:02 | Slingerlands (US) | 
|
| 4:45am snow=treadmill run | |||||
| 11/14/18 | 3.00 Miles | 28:01 | 9:21 | Slingerlands (US) | |
| Woke up to snow. Treadmill rehabbing | |||||
| 11/12/18 | 6.05 Miles | 52:51 | 8:45 | Slingerlands (US) | |
| Sacrificing healing for mental stress relief. Back to rehabbing tomorrow but today I enjoyed 6 miles in the darkness of early morning. | |||||
| 11/11/18 | 4.00 Miles | 37 | 9:15 | Albany (US) | |
| Still not running much but I had to push through today to run with one of my best running buddies for one of her last runs before the Philly Marathon! | |||||
| 11/8/18 | 4.00 Miles | 59:01 | 14:46 | Slingerlands (US) | |
| This was more of a walk/run, and practicing some new techniques. Miles are miles though! | |||||
| 11/5/18 | 1.50 Miles | 12:51 | 8:34 | Albany, NY (US) | |
| This was a treadmill run--gait analysis at the Physical Therapist office. Next step in injury rehab. | |||||
| 10/29/18 | 3.00 Miles | 26:54 | 8:58 | Cabo San Lucas (MX) | |
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