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Total Miles: 132.59 since 10/29/2018
7 Day Total (Starting 4/24): 0.00
Dennis Rigosu
They have logged 132.59 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 1/7/19 | 3.00 Miles | 27:45 | 9:15 | Slinglerlands (US) | |
| 1/4/19 | 9.02 Miles | 1:20:24 | 8:55 | Slingerlands (US) | |
| 1/2/19 | 3.00 Miles | 27:42 | 9:14 | Slinglerlands (US) | |
| Feels like 14 degrees.... so it feels like a dreadmill day! | |||||
| 12/31/18 | 6.03 Miles | 53;23 | 8:48 | Slingerlands (US) | |
| 12/28/18 | 3.00 Miles | 27:42 | 9:14 | Slinglerlands (US) | |
| Freezing rain today so it is a dread mill day! | |||||
| 12/26/18 | 6.00 Miles | 54:21 | 9:04 | Slingerlands (US) | |
| 12/24/18 | 3.00 Miles | 27:42 | 9:14 | Slingerlands (US) | |
| 12/19/18 | 3.00 Miles | 27:40 | 9:14 | Slingerlands (US) | |
| 15 degrees outside = Treadmill day. Sorry that I’m not hitting my weekly goal! | |||||
| 12/14/18 | 3.02 Miles | 27:20 | 9:04 | Slinglerlands (US) | |
| Wasn’t feeling it today! | |||||
| 12/17/18 | 3.00 Miles | 27:45 | 9:15 | Slinglerlands (US) | |
| Treadmill day! | |||||
| 12/12/18 | 9.02 Miles | 1:21:20 | 9:02 | Slinglerlands, NY (US) | |
| 12/10/18 | 6.03 Miles | 54;52 | 8:58 | Slingerlands, NY (US) | |
| 12/5/18 | 6.00 Miles | 53:14 | 8:53 | Slinglerlands, New York (US) | |
| 12/3/18 | 6.00 Miles | 52:47 | 8:48 | Slingerlands (US) | |
| 11/30/18 | 9.29 Miles | 1:20:47 | 8:42 | Slingerlands (US) | |
| Great pace for an old guy. | |||||
| 11/28/18 | 3.00 Miles | 27:45 | 9:15 | Slingerlands (US) | |
| Treadmill day... but when I did get outside, I realized I could have ran outside! | |||||
| 11/26/18 | 6.01 Miles | 51:35 | 8:35 | Slingerlands (US) | |
| 11/21/18 | 3.00 Miles | 28:08 | 9:23 | Slinglerlands (US) | |
| Treadmill day.... praying for an early spring for 2019.... | |||||
| 11/19/18 | 6.04 Miles | 54:11 | 8:59 | Slingerlands (US) | 
|
| We consider today warm! The high for Thursday/Thanksgiving ....20 degrees! | |||||
| 11/16/18 | 3.00 Miles | 28:09 | 9:23 | Slinglerlands (US) | |
| Another treadmill day.... We have 4†out there and looking to get another 4†by noon! #iwanttobeincabo | |||||
| 11/14/18 | 3.00 Miles | 27:42 | 9:14 | Slinglerlands (US) | 
|
| Treadmill day as today was our first snow day! | |||||
| 11/12/18 | 6.03 Miles | 54;31 | 8:58 | Slingerlands (US) | |
| 11/9/18 | 9.10 Miles | 1:19:27 | 8:44 | Slingerlands (US) | |
| 11/7/18 | 6.00 Miles | 52:42 | 8:47 | Slingerlands, NY (US) | |
| 11/5/18 | 6.00 Miles | 52:59 | 8:50 | Slingerlands (US) | |
| First run back from vacation. Day lights savings time SUCKS... I hate running in the dark! | |||||
| 10/29/18 | 3.00 Miles | 27:14 | 9:05 | Cabo San Lucas (MX) | |
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