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Total Miles: 122.91 since 10/29/2018
7 Day Total (Starting 12/31): 122.91
Michelle Fourie
They have logged 122.91 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 3/11/20 | 1.10 K | 00:08:28 | 12:24 | Nelspruit (ZA) | |
| Ran with mom again!! | |||||
| 3/10/20 | 1.10 K | 00:07:31 | 11:00 | Nelspruit (ZA) | |
| Nice run with mom!! | |||||
| 2/4/20 | 1.30 K | 00:10:20 | 12:48 | Nelspruit (ZA) | |
| Ran again today with mom!! | |||||
| 2/3/20 | 1.20 K | 00:09:34 | 12:50 | Nelspruit (ZA) | |
| First run in Nelspruit | |||||
| 10/19/19 | 5.00 K | 01:03:54 | 20:35 | Parkrun (ZA) | |
| Did the Parkrun today with grandma!! | |||||
| 10/5/19 | 5.00 K | 00:56:09 | 18:05 | Parkrun (ZA) | |
| Did the Parkrun today with aunt Anita!! | |||||
| 10/2/19 | 2.70 K | 00:56:20 | 33:35 | Hoedspruit (ZA) | |
| Walked to our local dam today with the dogs!! | |||||
| 9/28/19 | 4.43 K | 00:36:31 | 13:16 | Hoedspruit (ZA) | |
| First evening run!! Loved running with torches!! | |||||
| 9/14/19 | 5.00 K | 01:03:45 | 20:32 | Parkrun (ZA) | 
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| Walked the Parkrun today and was welcomed by the donkeys!! | |||||
| 7/20/19 | 5.00 K | 00:56:30 | 18:12 | Parkrun (ZA) | 
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| Walked with Aunt Anita today!! And got my certificate for completing my tenth Parkrun last week!! | |||||
| 7/13/19 | 5.00 K | 00:51:55 | 16:43 | Parkrun (ZA) | 
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| Did my 10th Parkrun today with mum!! | |||||
| 6/29/19 | 5.00 K | 00:57:41 | 18:34 | Parkrun (ZA) | 
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| Helped grandma tail walk at the Parkrun today!! | |||||
| 6/25/19 | 2.70 K | 00:41:57 | 25:01 | Hoedspruit (ZA) | 
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| Walked with Roxie again today!! They loved getting out again!! | |||||
| 5/18/19 | 5.00 K | 00:52:15 | 16:50 | Parkrun (ZA) | 
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| Did the Parkrun today with my mom and brother!! | |||||
| 5/15/19 | 2.40 K | 00:25:23 | 17:02 | Hoedspruit (ZA) | 
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| Did intervals today!! And a warm up and cool down run as well!! | |||||
| 5/14/19 | 1.90 K | 00:27:52 | 23:37 | Hoedspruit (ZA) | 
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| Enjoyed our walk again today with the dogs!! | |||||
| 5/13/19 | 1.30 K | 00:10:12 | 12:38 | Hoedspruit (ZA) | 
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| A quick run around the block after homework!! | |||||
| 5/8/19 | 2.80 K | 00:22:15 | 12:48 | Hoedspruit (ZA) | 
|
| Ran with my family today but my back was getting a bit sore but I managed to do 2.8km!! | |||||
| 5/5/19 | 2.30 K | 00:39:27 | 27:37 | Hoedspruit (ZA) | 
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| Sunday afternoon walk in our superhero outfit!! | |||||
| 5/1/19 | 5.00 K | 00:55:12 | 17:47 | Hoedspruit (ZA) | 
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| Ran and rested in the car between us!! Lots of fun chasing brother in the end!! | |||||
| 4/28/19 | 3.90 K | 01:03:39 | 26:16 | Hoedspruit (ZA) | 
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| Lovely family walk!! | |||||
| 4/27/19 | 2.00 K | 00:15:10 | 12:13 | Kampersrus (ZA) | 
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| Great fun run today!! I placed 3rd in the girl's class!! Felt gooooooood!! | |||||
| 4/17/19 | 2.60 K | 00:21:20 | 13:13 | Hoedspruit (ZA) | 
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| Nice run today!! Had a short walk half way but finished strong!! | |||||
| 4/10/19 | 3.00 K | 00:22:35 | 12:07 | Hoedspruit (ZA) | 
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| Felt great running today!! Some of my friends around the block had a go kart they were riding and we raced each other to the top - it was great motivation to run another lap again!! | |||||
| 3/30/19 | 5.70 K | 00:54:24 | 15:22 | Parkrun (ZA) | 
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| I did the Parkrun 5km today in 45:46!! My personal best!! I ran about 90% of the course!! | |||||
| 3/28/19 | 3.80 K | 00:57:16 | 24:16 | Hoedspruit (ZA) | 
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| A looooooong walk today!! The dogs are going to have a nice nap afterwards!! | |||||
| 3/26/19 | 2.70 K | 00:41:26 | 24:42 | Hoedspruit (ZA) | 
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| Perfect day for a walk!! | |||||
| 3/25/19 | 1.70 K | 00:13:44 | 13:01 | Hoedspruit (ZA) | 
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| Running stronger every time!! And a fast sprint at the end!! | |||||
| 3/23/19 | 5.00 K | 01:01:09 | 19:41 | Parkrun (ZA) | 
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| Great Parkrun with the family this morning!! | |||||
| 3/21/19 | 8.60 K | 02:06:01 | 23:35 | Hoedspruit (ZA) | 
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| New hiking route in the Hoedspruit Wildlife Estate!! Enjoyed the ups and downs a lot!! Saw the cutest baby warthogs as well!! | |||||
| 3/20/19 | 1.20 K | 00:09:22 | 12:34 | Hoedspruit (ZA) | 
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| Two laps around the block!! Up bright and early!! It was a bit difficult to take a photo on the run, but still beautiful!! | |||||
| 3/19/19 | 2.00 K | 00:30:34 | 24:36 | Hoedspruit (ZA) | 
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| Great weather to walk in today!! Such a nice cooling wind!! | |||||
| 3/18/19 | 2.20 K | 00:41:49 | 30:36 | Hoedspruit (ZA) | 
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| A nice bush walk today!! | |||||
| 3/18/19 | 1.30 K | 00:10:22 | 12:51 | Hoedspruit (ZA) | 
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| Morning run!! First run in for the school holiday!! | |||||
| 3/13/19 | 1.20 K | 00:09:01 | 12:06 | Hoedspruit (ZA) | 
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| Did a full two laps today!! Without walking as well!! | |||||
| 3/12/19 | 2.20 K | 00:36:46 | 26:54 | Hoedspruit (ZA) | 
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| Walking with Roxie again today!! Slow and easy so Tiger could keep up!! | |||||
| 3/11/19 | 1.10 K | 00:07:56 | 11:37 | Hoedspruit (ZA) | 
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| I did one and a half laps today without walking once!! Getting there!! | |||||
| 3/8/19 | 1.80 K | 00:25:02 | 22:23 | Hoedspruit (ZA) | 
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| A quick walk before the weekend's fun and games!! | |||||
| 3/7/19 | 0.90 K | 00:07:42 | 13:47 | Hoedspruit (ZA) | 
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| I did one lap and a little bit more today!! Getting fitter day by day!! | |||||
| 3/6/19 | 2.20 K | 00:32:10 | 23:32 | Hoedspruit (ZA) | 
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| Cool and windy walk with Roxie this afternoon!! Found a nice porcupine quill next to the road!! | |||||
| 3/4/19 | 0.60 K | 00:04:45 | 12:45 | Hoedspruit (ZA) | 
|
| First jog in a while!! Only did one lap - I was a bit tired - have to get fitter again!! | |||||
| 2/20/19 | 2.10 K | 00:30:42 | 23:32 | Hoedspruit (ZA) | 
|
| Great walk with Roxie again!! | |||||
| 2/2/19 | 5.00 K | 0:53:53 | 17:21 | Parkrun (ZA) | |
| Did the Parkrun today with my brother and his best friend!! | |||||
| 1/5/19 | 5.00 K | 00:51:07 | 16:28 | Parkrun (ZA) | 
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| First Parkrun for 2019!! Doing better, getting stronger!! | |||||
| 1/4/19 | 8.10 K | 03:43:18 | 44:22 | Franklyn Park (ZA) | 
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| Nice steep hiking trail today!! Beautiful views!! | |||||
| 12/31/18 | 1.31 K | 00:12:29 | 15:21 | Hoedspruit (ZA) | 
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| Last run for 2018!! | |||||
| 12/29/18 | 5.00 K | 00:53:05 | 17:06 | Parkrun (ZA) | 
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| A fresh and cool Parkrun with grandma Johanna!! | |||||
| 12/27/18 | 1.30 K | 00:10:22 | 12:51 | Hoedspruit (ZA) | 
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| A nice run with daddy this morning!! | |||||
| 12/21/18 | 7.83 K | 02:54:00 | 35:46 | Franklyn Park (ZA) | 
|
| Lovely hiking trail for our grandma's birthday!! | |||||
| 12/20/18 | 1.32 K | 00:10:32 | 12:51 | Hoedspruit (ZA) | 
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| Another two laps around the block!! Better pace today as well!! | |||||
| 12/18/18 | 1.18 K | 00:10:15 | 13:59 | Hoedspruit (ZA) | 
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| Jogged twice around the block with mom this morning!! The uphills were a bit tough though!! | |||||
| 12/13/18 | 2.80 K | 00:42:32 | 24:27 | Hoedspruit (ZA) | 
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| Early walk before it gets too hot!! | |||||
| 12/6/18 | 2.70 K | 00:41:32 | 24:46 | Hoedspruit (ZA) | 
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| Another fun walk this morning!! | |||||
| 12/4/18 | 2.50 K | 00:36:30 | 23:30 | Hoedspruit (ZA) | 
|
| Much nicer weather today!! Let the holidays begin!! | |||||
| 11/30/18 | 3.40 K | 00:58:26 | 27:40 | 4×4 Track, Hoedspruit (ZA) | 
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| New route today!! Roxie looked shocked at seeing the duikers bolting through the grass!! 😠Like what is that animal??? | |||||
| 11/28/18 | 2.00 K | 00:32:24 | 26:05 | Hoedspruit (ZA) | 
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| A nice and fast walk today!! | |||||
| 11/20/18 | 2.00 K | 00:33:32 | 27:00 | Hoedspruit (ZA) | 
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| A family walk!! Two sisters sharing a nice walk!! | |||||
| 11/14/18 | 2.50 K | 00:38:20 | 24:41 | Hoedspruit (ZA) | 
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| Library walk today!! | |||||
| 11/13/18 | 2.60 K | 00:40:41 | 25:11 | Hoedspruit (ZA) | 
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| Summer is here!! Roxie loves to take the lead when we walk!! | |||||
| 11/10/18 | 3.00 K | 00:44:46 | 24:01 | Killarney Farms, Nelspruit (ZA) | 
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| Great walk with spectacular views!! | |||||
| 11/7/18 | 3.00 K | 00:42:50 | 22:59 | Hoedspruit (ZA) | 
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| Refreshingly cooler walk today!! | |||||
| 11/5/18 | 2.00 K | 00:32:58 | 26:32 | Hoedspruit (ZA) | 
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| Very humid walk today!! | |||||
| 11/3/18 | 5.00 K | 00:50:24 | 16:14 | Parkrun (ZA) | 
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| Mom and daughter Parkrun day!! | |||||
| 10/31/18 | 3.00 K | 00:47:18 | 25:23 | Hoedspruit (ZA) | 
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| Brisk walk to the library today!! Exercise for both body and brain!! | |||||
| 10/29/18 | 2.20 K | 36:46 | 26:54 | Hoedspruit (ZA) | 
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| Lovely sunny day for a walk!! | |||||
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