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Total Miles: 106.23 since 10/29/2018

7 Day Total (Starting 8/21): 0.00

Michelle Fourie

Runner Profile

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They have logged 106.23 Miles

Runs
Date Distance Time Mi. Pace Location Photo
7/20/19 5.00 K 00:56:30 18:12 Parkrun (ZA)
Walked with Aunt Anita today!! And got my certificate for completing my tenth Parkrun last week!!
7/13/19 5.00 K 00:51:55 16:43 Parkrun (ZA)
Did my 10th Parkrun today with mum!!
6/29/19 5.00 K 00:57:41 18:34 Parkrun (ZA)
Helped grandma tail walk at the Parkrun today!!
6/25/19 2.70 K 00:41:57 25:01 Hoedspruit (ZA)
Walked with Roxie again today!! They loved getting out again!!
5/18/19 5.00 K 00:52:15 16:50 Parkrun (ZA)
Did the Parkrun today with my mom and brother!!
5/15/19 2.40 K 00:25:23 17:02 Hoedspruit (ZA)
Did intervals today!! And a warm up and cool down run as well!!
5/14/19 1.90 K 00:27:52 23:37 Hoedspruit (ZA)
Enjoyed our walk again today with the dogs!!
5/13/19 1.30 K 00:10:12 12:38 Hoedspruit (ZA)
A quick run around the block after homework!!
5/8/19 2.80 K 00:22:15 12:48 Hoedspruit (ZA)
Ran with my family today but my back was getting a bit sore but I managed to do 2.8km!!
5/5/19 2.30 K 00:39:27 27:37 Hoedspruit (ZA)
Sunday afternoon walk in our superhero outfit!!
5/1/19 5.00 K 00:55:12 17:47 Hoedspruit (ZA)
Ran and rested in the car between us!! Lots of fun chasing brother in the end!!
4/28/19 3.90 K 01:03:39 26:16 Hoedspruit (ZA)
Lovely family walk!!
4/27/19 2.00 K 00:15:10 12:13 Kampersrus (ZA)
Great fun run today!! I placed 3rd in the girl's class!! Felt gooooooood!!
4/17/19 2.60 K 00:21:20 13:13 Hoedspruit (ZA)
Nice run today!! Had a short walk half way but finished strong!!
4/10/19 3.00 K 00:22:35 12:07 Hoedspruit (ZA)
Felt great running today!! Some of my friends around the block had a go kart they were riding and we raced each other to the top - it was great motivation to run another lap again!!
3/30/19 5.70 K 00:54:24 15:22 Parkrun (ZA)
I did the Parkrun 5km today in 45:46!! My personal best!! I ran about 90% of the course!!
3/28/19 3.80 K 00:57:16 24:16 Hoedspruit (ZA)
A looooooong walk today!! The dogs are going to have a nice nap afterwards!!
3/26/19 2.70 K 00:41:26 24:42 Hoedspruit (ZA)
Perfect day for a walk!!
3/25/19 1.70 K 00:13:44 13:01 Hoedspruit (ZA)
Running stronger every time!! And a fast sprint at the end!!
3/23/19 5.00 K 01:01:09 19:41 Parkrun (ZA)
Great Parkrun with the family this morning!!
3/21/19 8.60 K 02:06:01 23:35 Hoedspruit (ZA)
New hiking route in the Hoedspruit Wildlife Estate!! Enjoyed the ups and downs a lot!! Saw the cutest baby warthogs as well!!
3/20/19 1.20 K 00:09:22 12:34 Hoedspruit (ZA)
Two laps around the block!! Up bright and early!! It was a bit difficult to take a photo on the run, but still beautiful!!
3/19/19 2.00 K 00:30:34 24:36 Hoedspruit (ZA)
Great weather to walk in today!! Such a nice cooling wind!!
3/18/19 2.20 K 00:41:49 30:36 Hoedspruit (ZA)
A nice bush walk today!!
3/18/19 1.30 K 00:10:22 12:51 Hoedspruit (ZA)
Morning run!! First run in for the school holiday!!
3/13/19 1.20 K 00:09:01 12:06 Hoedspruit (ZA)
Did a full two laps today!! Without walking as well!!
3/12/19 2.20 K 00:36:46 26:54 Hoedspruit (ZA)
Walking with Roxie again today!! Slow and easy so Tiger could keep up!!
3/11/19 1.10 K 00:07:56 11:37 Hoedspruit (ZA)
I did one and a half laps today without walking once!! Getting there!!
3/8/19 1.80 K 00:25:02 22:23 Hoedspruit (ZA)
A quick walk before the weekend's fun and games!!
3/7/19 0.90 K 00:07:42 13:47 Hoedspruit (ZA)
I did one lap and a little bit more today!! Getting fitter day by day!!
3/6/19 2.20 K 00:32:10 23:32 Hoedspruit (ZA)
Cool and windy walk with Roxie this afternoon!! Found a nice porcupine quill next to the road!!
3/4/19 0.60 K 00:04:45 12:45 Hoedspruit (ZA)
First jog in a while!! Only did one lap - I was a bit tired - have to get fitter again!!
2/20/19 2.10 K 00:30:42 23:32 Hoedspruit (ZA)
Great walk with Roxie again!!
2/2/19 5.00 K 0:53:53 17:21 Parkrun (ZA)
Did the Parkrun today with my brother and his best friend!!
1/5/19 5.00 K 00:51:07 16:28 Parkrun (ZA)
First Parkrun for 2019!! Doing better, getting stronger!!
1/4/19 8.10 K 03:43:18 44:22 Franklyn Park (ZA)
Nice steep hiking trail today!! Beautiful views!!
12/31/18 1.31 K 00:12:29 15:21 Hoedspruit (ZA)
Last run for 2018!!
12/29/18 5.00 K 00:53:05 17:06 Parkrun (ZA)
A fresh and cool Parkrun with grandma Johanna!!
12/27/18 1.30 K 00:10:22 12:51 Hoedspruit (ZA)
A nice run with daddy this morning!!
12/21/18 7.83 K 02:54:00 35:46 Franklyn Park (ZA)
Lovely hiking trail for our grandma's birthday!!
12/20/18 1.32 K 00:10:32 12:51 Hoedspruit (ZA)
Another two laps around the block!! Better pace today as well!!
12/18/18 1.18 K 00:10:15 13:59 Hoedspruit (ZA)
Jogged twice around the block with mom this morning!! The uphills were a bit tough though!!
12/13/18 2.80 K 00:42:32 24:27 Hoedspruit (ZA)
Early walk before it gets too hot!!
12/6/18 2.70 K 00:41:32 24:46 Hoedspruit (ZA)
Another fun walk this morning!!
12/4/18 2.50 K 00:36:30 23:30 Hoedspruit (ZA)
Much nicer weather today!! Let the holidays begin!!
11/30/18 3.40 K 00:58:26 27:40 4×4 Track, Hoedspruit (ZA)
New route today!! Roxie looked shocked at seeing the duikers bolting through the grass!! 😁 Like what is that animal???
11/28/18 2.00 K 00:32:24 26:05 Hoedspruit (ZA)
A nice and fast walk today!!
11/20/18 2.00 K 00:33:32 27:00 Hoedspruit (ZA)
A family walk!! Two sisters sharing a nice walk!!
11/14/18 2.50 K 00:38:20 24:41 Hoedspruit (ZA)
Library walk today!!
11/13/18 2.60 K 00:40:41 25:11 Hoedspruit (ZA)
Summer is here!! Roxie loves to take the lead when we walk!!
11/10/18 3.00 K 00:44:46 24:01 Killarney Farms, Nelspruit (ZA)
Great walk with spectacular views!!
11/7/18 3.00 K 00:42:50 22:59 Hoedspruit (ZA)
Refreshingly cooler walk today!!
11/5/18 2.00 K 00:32:58 26:32 Hoedspruit (ZA)
Very humid walk today!!
11/3/18 5.00 K 00:50:24 16:14 Parkrun (ZA)
Mom and daughter Parkrun day!!
10/31/18 3.00 K 00:47:18 25:23 Hoedspruit (ZA)
Brisk walk to the library today!! Exercise for both body and brain!!
10/29/18 2.20 K 36:46 26:54 Hoedspruit (ZA)
Lovely sunny day for a walk!!
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