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Total Miles: 141.53 since 10/29/2018
7 Day Total (Starting 11/20): 0.00
Jonathan Fourie
They have logged 141.53 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 3/11/20 | 1.60 K | 00:11:17 | 11:21 | Nelspruit (ZA) | |
| Enjoyed getting on the road again!! | |||||
| 3/10/20 | 1.20 K | 00:07:55 | 10:38 | Nelspruit (ZA) | |
| Fast run with mom today!! | |||||
| 2/4/20 | 1.20 K | 00:08:15 | 11:04 | Nelspruit (ZA) | |
| Getting stronger!! | |||||
| 2/3/20 | 1.20 K | 00:08:33 | 11:28 | Nelspruit (ZA) | |
| First run in Nelspruit!! | |||||
| 10/19/19 | 5.00 K | 00:34:16 | 11:02 | Parkrun (ZA) | |
| Almost made my personal best today!! | |||||
| 10/5/19 | 5.00 K | 00:56:06 | 18:04 | Parkrun (ZA) | |
| Walked the Parkrun route with aunt Anita and Michelle!! | |||||
| 10/2/19 | 2.70 K | 00:56:20 | 33:35 | Hoedspruit (ZA) | |
| Walked with the dogs to the dam today!! | |||||
| 9/28/19 | 4.40 K | 00:36:31 | 13:22 | Hoedspruit (ZA) | |
| What an awesome run in the dark!! | |||||
| 9/14/19 | 5.00 K | 01:03:30 | 20:27 | Parkrun (ZA) | 
|
| Enjoyed the Parkrun today!! | |||||
| 7/20/19 | 5.00 K | 00:55:56 | 18:01 | Parkrun (ZA) | 
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| I hurt my foot this week and couldn't run, so I walked with aunt Anita and Michelle!! | |||||
| 7/13/19 | 5.00 K | 00:54:17 | 17:29 | Parkrun (ZA) | 
|
| Had a nice walk with grandma and aunt Anita at the Parkrun!! | |||||
| 6/29/19 | 5.00 K | 00:57:36 | 18:33 | Parkrun (ZA) | 
|
| Worked with grandma at the Parkrun as a sweeper/tailwalker!! | |||||
| 6/25/19 | 2.70 K | 00:41:57 | 25:01 | Hoedspruit (ZA) | 
|
| Walked with Bailey today!! She enjoyed it a lot!! | |||||
| 6/22/19 | 5.00 K | 00:33:04 | 10:39 | Parkrun (ZA) | 
|
| I got my certificate today for running 10 Parkruns and I also improved my personal best with 3 minutes and 30 seconds!! I felt so good today!! | |||||
| 5/18/19 | 5.00 K | 00:52:08 | 16:47 | Parkrun (ZA) | 
|
| Did the Parkrun today with my mom and sister!! | |||||
| 5/15/19 | 2.40 K | 00:25:23 | 17:02 | Hoedspruit (ZA) | 
|
| My first interval session!! Liked to race mom!! And won a few times as well!! | |||||
| 5/14/19 | 1.90 K | 00:27:52 | 23:37 | Hoedspruit (ZA) | 
|
| Quick walk today!! Learned the street names as we walked too!! | |||||
| 5/13/19 | 2.60 K | 00:18:43 | 11:36 | Hoedspruit (ZA) | 
|
| A nice run again after practicing my speech about dogs for Friday!! | |||||
| 5/8/19 | 5.30 K | 00:43:02 | 13:05 | Hoedspruit (ZA) | 
|
| Ran with mum, grandma and sis today!! | |||||
| 5/5/19 | 2.30 K | 00:39:27 | 27:37 | Hoedspruit (ZA) | 
|
| Walking as superheroes today!! Cool, calm and oh so collected!! | |||||
| 5/1/19 | 11.70 K | 01:27:02 | 11:59 | Hoedspruit (ZA) | 
|
| I ran and rested in the car with daddy and Michelle while mum and grandma ran!! Felt awesome as I could run as much as I good and got the chance to rest as well when I was too tired!! I am very proud being able to do that much kms!! | |||||
| 4/28/19 | 3.90 K | 01:03:39 | 26:16 | Hoedspruit (ZA) | 
|
| Cool walk with my grandma and her dogs!! | |||||
| 4/27/19 | 2.00 K | 00:14:57 | 12:02 | Kampersrus (ZA) | 
|
| I did a 2km fun run challenge and got third place for the boys class!! I felt so accomplished!! | |||||
| 4/17/19 | 3.30 K | 00:23:02 | 11:14 | Hoedspruit (ZA) | 
|
| Great run this afternoon!! Felt really good!! Running in my bike shirt where I got first place last weekend!! | |||||
| 4/10/19 | 2.60 K | 00:19:42 | 12:12 | Hoedspruit (ZA) | 
|
| Haven't ran in a little more than a week, felt a bit tired but gave my best!! | |||||
| 3/30/19 | 5.70 K | 00:54:24 | 15:22 | Parkrun (ZA) | 
|
| I did the Parkrun today with my mom and sister!! It was so much fun!! | |||||
| 3/28/19 | 3.80 K | 00:57:16 | 24:16 | Hoedspruit (ZA) | 
|
| What a nice long walk today!! Got a lot of comiments about this gorgeous dog of mine!! | |||||
| 3/27/19 | 3.00 K | 00:21:02 | 11:17 | Hoedspruit (ZA) | 
|
| Did 5 laps again early this morning - can feel my energy is a bit more than in the warmer afternoons!! I ran almost a minute faster than Monday!! | |||||
| 3/26/19 | 2.70 K | 00:41:26 | 24:42 | Hoedspruit (ZA) | 
|
| Windy walk with the dogs today!! | |||||
| 3/25/19 | 3.00 K | 00:21:55 | 11:46 | Hoedspruit (ZA) | 
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| 5 laps around the block!! Felt great but boy, I was tired!! | |||||
| 3/23/19 | 5.00 K | 00:59:05 | 19:02 | Parkrun (ZA) | 
|
| Ran the Parkrun with my nephew today!! | |||||
| 3/21/19 | 8.60 K | 02:06:01 | 23:35 | Hoedspruit (ZA) | 
|
| Loved running on the rougher parts of the trail route today!! | |||||
| 3/20/19 | 2.40 K | 00:16:36 | 11:08 | Hoedspruit (ZA) | 
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| Run before breakfast!! Great motivation to pick up the speed!! | |||||
| 3/19/19 | 2.00 K | 00:30:34 | 24:36 | Hoedspruit (ZA) | 
|
| I walked with Tiger today!! He is very peaceful (it must be the age ;) )!! | |||||
| 3/18/19 | 2.20 K | 00:41:49 | 30:36 | Hoedspruit (ZA) | 
|
| We walked with the dogs at the track!! They enjoyed the bush smell and sounds!! | |||||
| 3/18/19 | 2.30 K | 00:16:32 | 11:35 | Hoedspruit (ZA) | 
|
| Got to run this morning with the school holiday starting!! | |||||
| 3/13/19 | 1.80 K | 00:12:00 | 10:44 | Hoedspruit (ZA) | 
|
| Three strong laps around the block!! Fastest pace so far as well!! | |||||
| 3/12/19 | 2.20 K | 00:36:46 | 26:54 | Hoedspruit (ZA) | 
|
| While walking on the dirt road we had to do high knees to keep the ants off our feet!! Ouch and they bite hard!! | |||||
| 3/11/19 | 1.80 K | 00:12:26 | 11:07 | Hoedspruit (ZA) | 
|
| Three laps today!! Felt good and strong!! | |||||
| 3/8/19 | 1.80 K | 00:52:02 | 46:32 | Hoedspruit (ZA) | 
|
| Short and sweet walk today!! | |||||
| 3/7/19 | 1.50 K | 00:10:28 | 11:14 | Hoedspruit (ZA) | 
|
| I did two laps and a little extra!! | |||||
| 3/6/19 | 2.20 K | 00:32:10 | 23:32 | Hoedspruit (ZA) | 
|
| Cool walk with Bailey today!! We saw some warthogs in the bush and of course Bailey just wanted to chase them!! Luckily she is very obedient as well and didn't!! | |||||
| 3/4/19 | 1.20 K | 00:07:53 | 10:35 | Hoedspruit (ZA) | 
|
| First jog in a while!! Only did two laps today but I will get fitter and stronger!! | |||||
| 2/20/19 | 2.10 K | 00:30:42 | 23:32 | Hoedspruit (ZA) | 
|
| Lovely walk again after a while off, Bailey did very well!! | |||||
| 2/2/19 | 5.00 K | 0:51:27 | 16:34 | Parkrun (ZA) | |
| Did the Parkrun today with my best friend Divan!! | |||||
| 1/5/19 | 5.00 K | 00:51:00 | 16:25 | Parkrun (ZA) | 
|
| First Parkrun for 2019!! Great energy!! | |||||
| 1/4/19 | 8.10 K | 03:43:18 | 44:22 | Franklyn Park (ZA) | 
|
| New hiking trail today!! Loved the down hills!! | |||||
| 12/31/18 | 1.92 K | 00:14:28 | 12:08 | Hoedspruit (ZA) | 
|
| Last run for 2018!! | |||||
| 12/29/18 | 6.00 K | 00:48:38 | 13:03 | Parkrun (ZA) | 
|
| Great Parkrun with mum!! And a 1km cooldown walk afterwards!! | |||||
| 12/27/18 | 1.91 K | 00:14:00 | 11:48 | Hoedspruit (ZA) | 
|
| First run again after a very nice festive weekend!! | |||||
| 12/21/18 | 7.83 K | 02:54:00 | 35:46 | Franklyn Park (ZA) | 
|
| Great hiking trail today for grandma's birthday!! | |||||
| 12/20/18 | 1.90 K | 00:14:10 | 12:00 | Hoedspruit (ZA) | 
|
| Another three laps around the block!! My pace is getting better as well!! | |||||
| 12/19/18 | 1.86 K | 00:14:32 | 12:35 | Hoedspruit (ZA) | 
|
| Had energy today to do another round around the block!! And a faster pace as well!! | |||||
| 12/18/18 | 1.20 K | 00:09:49 | 13:10 | Hoedspruit (ZA) | 
|
| Nice jog with mum this morning!! | |||||
| 12/13/18 | 2.80 K | 00:42:32 | 24:27 | Hoedspruit (ZA) | 
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| Bailey had a great pace today!! | |||||
| 12/6/18 | 2.70 K | 00:41:32 | 24:46 | Hoedspruit (ZA) | 
|
| Walk the World!! | |||||
| 12/4/18 | 2.50 K | 00:36:30 | 23:30 | Hoedspruit (ZA) | 
|
| Picked up a cool feather during the walk!! | |||||
| 11/30/18 | 3.40 K | 00:58:26 | 27:40 | 4x4 Track, Hoedspruit (ZA) | 
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| A nice walk today!! New area and Bailey loved all the new sights and smells!! | |||||
| 11/28/18 | 2.00 K | 00:32:24 | 26:05 | Hoedspruit (ZA) | 
|
| A walk again today!! It was a decent temperature today as the last week was very hot!! | |||||
| 11/20/18 | 2.00 K | 00:33:32 | 27:00 | Hoedspruit (ZA) | 
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| A nice walk today!! It was definitely trickier to walk with two dogs!! | |||||
| 11/14/18 | 2.50 K | 00:38:20 | 24:41 | Hoedspruit (ZA) | 
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| A walk to the library today!! | |||||
| 11/13/18 | 2.60 K | 00:40:41 | 25:11 | Hoedspruit (ZA) | 
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| Warm walk today!! But a nice colddrink reward afterwards was great motivation!! | |||||
| 11/10/18 | 3.00 K | 00:44:46 | 24:01 | Killarney Farm, Nelspruit (ZA) | 
|
| Awesome walk!! Had plenty of energy!! | |||||
| 11/7/18 | 3.00 K | 00:42:50 | 22:59 | Hoedspruit (ZA) | 
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| Cooler walk today!! | |||||
| 11/5/18 | 2.00 K | 00:32:58 | 26:32 | Hoedspruit (ZA) | 
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| Hot hot hot today!! | |||||
| 11/3/18 | 5.00 K | 00:36:34 | 11:47 | Parkrun (ZA) | 
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| Father and son Parkrun today!! | |||||
| 10/31/18 | 3.00 K | 00:47:18 | 25:23 | Hoedspruit (ZA) | 
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| Brisk walk to the library today!! Exercise for both body and brain!! | |||||
| 10/29/18 | 2.20 K | 00:36:46 | 26:54 | Hoedspruit (ZA) | 
|
| Lovely sunny day for a walk!! | |||||
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