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Total Miles: 651.18 since 10/29/2018

7 Day Total (Starting 4/24): 0.00

Joy Scheepers

Runner Profile

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They have logged 651.18 Miles

Runs
Date Distance Time Mi. Pace Location Photo
3/14/20 3.87 K 38:05:20 15:50:22 Hoedspruit (ZA)
3/11/20 3.94 K 38:10:94 15:36:02 Hoedspruit (ZA)
3/9/20 3.95 K 38:43:40 15:46:44 Hoedspruit (ZA)
3/6/20 4.01 K 38:06:91 15:18:04 Hoedspruit (ZA)
3/5/20 3.96 K 38:00:39 15:26:52 Hoedspruit (ZA)
3/2/20 4.00 K 38:54:27 15:39:15 Hoedspruit (ZA)
2/28/20 4.00 K 38:56:09 15:39:56 Hoedspruit (ZA)
2/27/20 4.09 K 42:18:15 16:38:46 Hoedspruit (ZA)
2/26/20 2.95 K 26:35:24 14:30:22 Hoedspruit (ZA)
2/24/20 4.20 K 39:02:21 14:57:33 Hoedspruit (ZA)
2/22/20 2.28 K 19:20:50 13:39:23 Hoedspruit (ZA)
2/19/20 4.11 K 38:07:40 14:55:47 Hoedspruit (ZA)
2/13/20 2.78 K 26:03:75 15:05:33 Mosselbay (ZA)
2/12/20 4.01 K 38:20:12 15:23:09 Mosselbay (ZA)
2/11/20 3.88 K 37:48:45 15:41:02 Mosselbay (ZA)
2/10/20 4.06 K 37:47:92 14:59:14 Mosselbay (ZA)
2/6/20 3.90 K 37:57:07 15:39:40 Hoedspruit (ZA)
2/5/20 3.01 K 27:03:85 14:28:32 Hoedspruit (ZA)
2/5/20 3.01 K 27:03:85 14:28:32 Hoedspruit (ZA)
2/5/20 3.01 K 27:03:85 14:28:32 Hoedspruit (ZA)
2/3/20 3.80 K 35:21:87 14:58:53 Hoedspruit (ZA)
1/31/20 3.88 K 37:11:50 15:25:44 (ZA)
1/27/20 2.87 K 25:25:55 14:15:40 Hoedspruit (ZA)
1/30/20 2.80 K 25:18:18 14:32:41 Hoedspruit (ZA)
1/24/20 5.01 K 45:43:49 14:41:24 Hoedspruit (ZA)
1/23/20 4.05 K 38:18:82 15:13:42 Hoedspruit (ZA)
1/21/20 4.00 K 38:04:84 15:19:30 Hoedspruit (ZA)
1/20/20 4.06 K 37:19:07 14:47:34 Hoedspruit (ZA)
1/18/20 4.82 K 47:10:42 15:45:09 Hoedspruit (ZA)
1/16/20 4.00 K 39:25:56 15:51:55 Hoedspruit (ZA)
1/13/20 3.82 K 35:07:47 14:48:00 Hoedspruit (ZA)
1/11/20 5.20 K 48:54:97 15:08:33 Hoedspruit (ZA)
1/8/20 3.86 K 34:20:07 14:18:56 Hoedspruit (ZA)
1/6/20 3.85 K 33:12:40 13:52:58 Hoedspruit (ZA)
1/2/20 3.51 K 34:49:59 15:58:16 Hoedspruit (ZA)
11/26/19 3.60 K 34:39:83 15:30:01 Hoedspruit (ZA)
11/25/19 4.45 K 38:41:19 13:59:31 Hoedspruit (ZA)
11/23/19 5.06 K 47:35:16 15:08:08 Hoedspruit (ZA)
11/22/19 4.69 K 43:36:01 14:57:41 Hoedspruit (ZA)
11/21/19 4.41 K 36:01:05 13:08:39 Hoedspruit (ZA)
11/20/19 5.23 K 48:36:76 14:57:42 Hoedspruit (ZA)
11/19/19 4.00 K 34:27:60 13:52:02 Hoedspruit (ZA)
11/18/19 3.83 K 34:12:28 14:22:27 Hoedspruit (ZA)
11/16/19 3.66 K 34:48:96 15:18:50 Hoedspruit (ZA)
11/15/19 4.83 K 43:27:70 14:29:03 Hoedspruit (ZA)
11/14/19 3.88 K 34:49:85 14:27:04 Hoedspruit (ZA)
11/11/19 4.00 K 35:10:90 14:09:32 Hoedspruit (ZA)
11/9/19 4.00 K 36:54:43 14:51:04 Hoedspruit (ZA)
11/8/19 3.80 K 34:54:48 14:47:11 Hoedspruit (ZA)
11/6/19 3.87 K 34:20:94 14:17:19 Hoedspruit (ZA)
11/5/19 3.80 K 34:17:02 14:31:11 Hoedspruit (ZA)
11/2/19 4.39 K 38:13:78 14:01:05 Hoedspruit (ZA)
11/4/19 2.32 K 18:24:05 12:45:54 Hoedspruit (ZA)
10/29/19 5.20 K 47:00:43 14:32:59 Hoedspruit (ZA)
10/26/19 5.33 K 47:37:26 14:22:47 Hoedspruit (ZA)
10/28/19 3.74 K 34:13:40 14:43:43 Hoedspruit (ZA)
10/24/19 3.80 K 34:40:82 14:41:29 Riversdale (ZA)
10/23/19 4.06 K 37:54:48 15:01:43 Riversdale (ZA)
10/22/19 4.02 K 36:50:99 14:45:24 Riversdale (ZA)
10/21/19 4.00 K 37:32:35 15:06:18 Riversdale (ZA)
10/18/19 4.91 K 46:01:19 15:05:05 Riversdale (ZA)
10/17/19 4.24 K 38:13:67 14:30:46 Riversdale (ZA)
10/15/19 3.70 K 34:23:33 14:57:34 Riversdale (ZA)
10/14/19 3.55 K 33:13:42 15:03:50 Riversdale (ZA)
10/12/19 3.88 K 35:09:68 14:35:15 Riversdale (ZA)
10/11/19 5.30 K 50:55:54 15:27:56 Riversdale (ZA)
10/8/19 3.81 K 34:49:40 14:42:41 Riversdale (ZA)
10/7/19 3.72 K 35:01:22 15:09:06 Riversdale (ZA)
10/5/19 3.74 K 36:58:58 15:54:51 Riversdale (ZA)
10/4/19 4.04 K 37:35:31 14:58:30 Riversdale (ZA)
10/2/19 3.94 K 36:22:76 14:51:48 Riversdale (ZA)
10/1/19 3.00 K 35:21:76 18:58:30 Riversdale (ZA)
Strong SW wind
9/28/19 5.00 K 46:45:70 15:03:14 Riversdale (ZA)
9/27/19 4.01 K 37:40:93 15:07:39 Riversdale (ZA)
9/26/19 4.25 K 38:43:90 14:40:14 Riversdale (ZA)
9/23/19 4.00 K 37:51:45 15:14:01 Riversdale (ZA)
9/24/19 3.80 K 36:46:47 15:34:36 Riversdale (ZA)
9/21/19 6.01 K 54:29:35 14:35:32 Riversdale (ZA)
9/20/19 5.45 K 50:07;63 14:48 Riversdale (ZA)
9/19/19 4.00 K 37:47:10 15:12:10 Riversdale (ZA)
9/18/19 5.08 K 46:28:95 14:43:45 Riversdale (ZA)
9/17/19 4.00 K 38:30:42 15:29:41 Riversdale (ZA)
9/16/19 3.80 K 34:57:85 14:48:43 Riversdale (ZA)
9/13/19 5.76 K 48:53:08 13:39:32 Riversdale (ZA)
9/12/19 4.33 K 38:45:20 14:24:16 Riversdale (ZA)
9/9/19 4.50 K 41:55:50 14:59:45 Riversdale (ZA)
9/7/19 3.81 K 34:13::13 14:28 Riversdale (ZA)
9/6/19 4.00 K 36:40:15 14:45:15 Riversdale (ZA)
9/5/19 6.26 K 52:46:40 13:34:06 Riversdale (ZA)
9/4/19 5.39 K 47:36:28 14:12:53 Riversdale (ZA)
9/2/19 3.80 K 34:36:48 14:39:33 Riversdale (ZA)
8/31/19 4.50 K 42:33:87 15:13:34 Riversdale (ZA)
8/30/19 4.00 K 36:16:16 14:35:36 Riversdale (ZA)
8/29/19 3.80 K 35:58:73 15:14:28 Riversdale (ZA)
8/28/19 5.31 K 47:43:69 14:28:04 Riversdale (ZA)
8/26/19 4.00 K 36:12:30 14:34:05 Riversdale (ZA)
8/23/19 5.31 K 47:25:70 14:22:37 Riversdale (ZA)
8/22/19 3.70 K 35:16:30 15:20:36 Riversdale (ZA)
8/20/19 4.05 K 36:28:50 14:29:47 Riversdale (ZA)
8/14/19 4.19 K 37:15:20 14:18:35 Riversdale (ZA)
8/12/19 3.70 K 34 minutes 14:48 Riversdale (ZA)
8/9/19 5.06 K 44 minutes 14:00 Riversdale (ZA)
8/8/19 4.00 K 36 minutes 14:30 Riversdale (ZA)
8/7/19 4.34 K 39 minutes 14:28 Riversdale (ZA)
8/5/19 3.54 K 34:10:34 minutes 15:32:14 Riversdale (ZA)
8/2/19 5.00 K 46:39:15 min 15:01:00 Riversdale (ZA)
8/1/19 3.63 K 33:11:90 minutes 14:43:22 Riversdale (ZA)
7/30/19 3.94 K 36 minutes 14:43 Riversdale (ZA)
7/27/19 3.74 K 33 minutes 14:13 Riversdale (ZA)
7/26/19 4.53 K 42 minutes 14:56 Riversdale (ZA)
7/24/19 3.81 K 34:23:60 minutes 14:31:51 Riversdale (ZA)
7/23/19 3.64 K 33 minutes 14:36 Riversdale (ZA)
7/18/19 3.29 K 30:30 minutes 14:56 Riversdale (ZA)
7/17/19 3.57 K 30 minutes 13:32 Riversdale (ZA)
7/8/19 4.30 K 38 minutes 14:14 Riversdale (ZA)
7/11/19 4.22 K 37 minutes 14:07 Riversdale (ZA)
7/1/19 4.19 K 46 minutes 17:41 Riversdale (ZA)
6/29/19 5.33 K 50 minutes 15:06 Riversdale (ZA)
6/26/19 4.00 K 36:20 minutes 14:38 Riversdale (ZA)
5/30/19 4.30 K 37:10 minutes 13:55 Riversdale (ZA)
5/27/19 4.19 K 36 minutes 13:50 Riversdale (ZA)
5/21/19 4.47 K 42 minutes 15:08 Riversdale (ZA)
5/15/19 4.00 K 36 minutes 14:30 Riversdale (ZA)
5/14/19 5.70 K 50:50 minutes 14:22 Riversdale (ZA)
5/9/19 4.04 K 36:05 minutes 14:23 Riversdale (ZA)
5/8/19 4.10 K 37 minutes 14:32 Riversdale (ZA)
5/6/19 4.83 K 43:15 minutes 14:25 Riversdale (ZA)
5/2/19 4.06 K 36 minutes 14:17 Riversdale (ZA)
4/29/19 4.30 K 40 minutes 14:59 Riversdale (ZA)
4/26/19 6.58 K 55 minutes 13:28 Riversdale (ZA)
4/25/19 4.10 K 37 minutes 14:32 (ZA)
4/20/19 5.52 K 49 minutes 14:18 Riversdale (ZA)
4/17/19 5.63 K 50:43 minutes 14:30 Riversdale (ZA)
4/16/19 5.26 K 48 minutes 14:42 Riversdale (ZA)
4/15/19 4.45 K 42 minutes 15:12 Riversdale (ZA)
4/13/19 4.10 K 37:14 minutes 14:37 Riversdale (ZA)
4/12/19 4.01 K 35 minutes 14:03 Riversdale (ZA)
4/11/19 4.65 K 41 minutes 14:12 Riversdale (ZA)
4/8/19 4.52 K 40 minutes 14:15 Riversdale (ZA)
Slow today, almost ran into s female lion, we both stopped and O slowly walked backwards, watching her, but she was protecting her prey and I moved away! Scary moment!
4/4/19 4.68 K 40: 41 minutes 14:00 Riversdale (ZA)
4/1/19 4.31 K 35:50 13:23 Riversdale (ZA)
4/1/19 4.01 K 35 minutes 14:03 Riversdale (ZA)
3/30/19 5.64 K 50:30 14:25 Riversdale (ZA)
3/29/19 3.01 K 25 minutes 13:22 Riversdale (ZA)
3/28/19 4.30 K 36:27 minutes 13:39 Riversdale (ZA)
3/27/19 6.01 K 50:25 minutes 13:31 Riversdale (ZA)
3/26/19 5.29 K 44:17 minutes 13:29 Riversdale (ZA)
3/22/19 4.61 K 40:30 14:09 Riversdale (ZA)
3/21/19 5.35 K 46 minutes 13:51 Riversdale (ZA)
3/20/19 5.35 K 47:31 minutes ri 14:18 Riversdale (ZA)
3/15/19 6.21 K 55 minutes 14:16 Riversdale (ZA)
3/14/19 4.07 K 36 minutes 14:15 Riversdale (ZA)
3/13/19 5.22 K 46:27 minutes 14:20 Hoedspruit (ZA)
3/12/19 4.01 K 37:04 minutes 14:53 Hoedspruit (ZA)
3/11/19 5.22 K 46 minutes 14:11 Riversdale (ZA)
3/9/19 6.38 K 55 minutes 13:53 (ZA)
3/7/19 5.60 K 49:21 14:11 Riversdale (ZA)
3/6/19 5.25 K 47:03 14:26 Riversdale (ZA)
3/5/19 4.01 K 36:30 14:39 Riversdale (ZA)
3/4/19 4.60 K 41:20 14:28 Riversdale (ZA)
3/2/19 4.36 K 36:13 13:23 Riversdale (ZA)
3/1/19 5.32 K 50 minutes 15:08 Hoedspruit (ZA)
2/14/19 8.50 K 80 minutes 15:09 Riversdale (ZA)
50mm rain, very muddy, rivers flowing!
2/12/19 4.00 K 36 minutes 14:30 Riversdale (ZA)
2/11/19 4.32 K 37 minutes 13:48 Riversdale (ZA)
2/8/19 6.11 K 54 minutes 14:14 Riversdale (ZA)
2/6/19 5.27 K 47 minutes 14:22 Riversdale (ZA)
2/4/19 5.61 K 47 minutes 13:29 Riversdale (ZA)
2/2/19 6.00 K 54 minutes 14:30 Riversdale (ZA)
2/1/19 5.60 K 46 minutes 13:14 Riversdale (ZA)
1/31/19 4.65 K 40 minutes 13:51 Riversdale (ZA)
1/25/19 3.60 K 30minutes 13:25 Riversdale (ZA)
1/23/19 4.28 K 38 minutes 14:18 Riversdale (ZA)
1/22/19 3.85 K 32 minutes 13:23 Riversdale (ZA)
1/21/19 4.57 K 39 minutes 13:45 Riversdale (ZA)
1/19/19 6.66 K 56 minutes 13:32 Riversdale (ZA)
1/18/19 6.01 K 54 minutes 14:28 Riversdale (ZA)
1/17/19 5.20 K 43minutes 13:19 Riversdale (ZA)
1/15/19 4.00 K 37 minutes 14:54 Riversdale (ZA)
1/14/19 5.00 K 43 minutes 13:51 Riversdale (ZA)
1/12/19 3.80 Miles 54 minutes 51 se 14:13 Riversdale (ZA)
1/11/19 4.16 Miles 60 minutes 14:26 Riversdale (ZA)
1/10/19 3.43 Miles 52 minutes 15:10 Riversdale (ZA)
1/9/19 3.80 Miles 48 minutes 47 se 12:38 Riversdale (ZA)
1/8/19 2.49 Miles 35 minutes 14:04 Riversdale (ZA)
1/5/19 6.82 K 58 minutes 13:42 Riversdale (ZA)
1/4/19 6.15 K 52 minutes 13:37 Hoedspruit (ZA)
1/3/19 4.18 K 36 minutes 40 se 13:52 Hoedspruit (ZA)
1/2/19 4.46 K 38 minutes 13:43 Riversdale (ZA)
Lovely rain, slippery muddy run.
12/31/18 6.00 K 50 minutes 13:25 Hoedspruit (ZA)
12/29/18 4.11 K 35 minutes 13:43 Riversdale (ZA)
12/26/18 5.00 K 41 minutes 40 se 13:12 Riversdale (ZA)
12/24/18 5.00 K 42 minutes 13:32 Hoedspruit (ZA)
12/22/18 6.00 K 49 minutes 13:09 Hoedspruit (ZA)
12/21/18 5.00 K 41 minutes 30 se 13:12 Hoedspruit (ZA)
12/20/18 5.00 K 42 minutes 13:32 Hoedspruit (ZA)
Almost ran into the elephants!
12/19/18 4.70 K 39 minutes 13:22 Hoedspruit (ZA)
12/18/18 3.56 K 31 minutes 14:01 Hoedspruit (ZA)
12/13/18 5.01 K 40 minutes 34 se 12:51 Glenmore (ZA)
12/12/18 5.00 K 39 minutes 57 se 12:34 Glenmore (ZA)
12/11/18 5.05 K 40 minutes 12:45 Glenmore (ZA)
12/10/18 5.44 K 46 minutes 13:37 Glenmore (ZA)
Running at the coast, but not on the beach.
12/6/18 5.25 K 43 minutes 13:11 Hoedspruit (ZA)
12/5/18 6.00 K 50 minutes 13:25 Hoedspruit (ZA)
12/3/18 5.80 K 48 minutes 13:20 Hoedspruit (ZA)
12/3/18 5.00 K 42 minutes 35 se 13:32 Hoedspruit (ZA)
12/1/18 6.81 K 56 minutes 13:15 Hoedspruit (ZA)
11/29/18 5.60 K 48 minutes 13:48 Riversdale (ZA)
11/28/18 5.80 K 49 minutes 13:36 Riversdale (ZA)
11/27/18 4.00 K 34 minutes 13:41 Riversdale (ZA)
11/26/18 5.00 K 43 minutes 13:51 Riversdale (ZA)
11/24/18 7.00 K 58 minutes 13:21 Riversdale (ZA)
11/23/18 5.20 K 44 minutes 13:38 Riversdale (ZA)
11/21/18 6.00 K 50 minutes 13:25 Riversdale (ZA)
11/20/18 5.69 K 47 minutes 13:18 Riversdale (ZA)
11/19/18 5.14 K 43 minutes 13:28 Riversdale (ZA)
11/17/18 9.50 K 1:20:00 13:34 Riversdale (ZA)
Very hot 25 C and 68% humidity!
11/16/18 5.21 K 45 minutes 14sec 13:55 Hoedspruit (ZA)
11/14/18 5.58 K 48.44 Hoedspruit (ZA)
11/13/18 5.88 K 54 minutes 14:47 Hoedspruit (ZA)
11/12/18 5.00 K 44 minutes 14:10 Hoedspruit (ZA)
11/7/18 5.00 K 43 minutes 13:51 Drakensberg (ZA)
Freezing cold at 3 degrees C
11/6/18 5.00 K 42 minutes 30 se 13:32 Drakensberg (ZA)
Legs tired after yesterday’s hike in Drakensberg mountains.
11/5/18 5.00 K 40 minutes 12:53 Drakensberg Gardens (ZA)
Altitude 1736 meters
11/3/18 5.00 K 40 minutes 12:53 Drakensberg Gardens (ZA)
Running at much higher altitude in Drakensberg
10/31/18 5.40 K 48 minutes 14:19 Hoedspruit (ZA)
Almost ran into rhino, had to reroute.
10/30/18 5.70 K 50 minutes 14:08 (ZA)
10/29/18 5.28 K 45minutes and 40 13:43 (ZA)
Ran past Rhino, had to slow down! No fences!
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