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Total Miles: 445.49 since 10/24/2018
7 Day Total (Starting 12/31): 445.49
Andriette vd Merwe
They have logged 445.49 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 9/5/19 | 7.39 K | 8.39 | Jonkmanspruit (ZA) | ||
| 8/16/19 | 5.28 K | 42:37 | 13:00 | Boabab (ZA) | |
| Glowrun. Farm tracks. Building confidence | |||||
| 8/12/19 | 3.82 K | 32:40 | 13:46 | Moditlo estate (ZA) | |
| Slowly slowly easy does it | |||||
| 8/10/19 | 4.97 K | 1:01:22 | 19:53 | Parkrun Hoedspruit (ZA) | |
| More like a Parkwalk | |||||
| 8/3/19 | 5.01 K | 1:04:14 | 20:39 | Parkrun Hoedspruit (ZA) | |
| Only allowed walking | |||||
| 7/7/19 | 20.06 K | 4:24:06 | 21:12 | Kruger to Canyon (ZA) | |
| Trail run day 2. Flat, hot, tough | |||||
| 7/6/19 | 29.38 K | 8:54:14 | 29:16 | Kruger to Canyon (ZA) | |
| Trail run. Technically very difficult | |||||
| 7/6/19 | 1.76 K | 24:20 | 22:16 | Kruger to Canyon (ZA) | |
| 4/29/19 | 6.01 K | 41:31 | 11:08 | Moditlo estate (ZA) | |
| Good to be back in running shoes | |||||
| 4/16/19 | 6.94 K | 56.03 | Jonkmanspruit, Hoedspruit (ZA) | ||
| I do not like Pinacoladas But I love getting caught in the rain Thanks Lize, Elize, Carmen for a memorable one | |||||
| 4/9/19 | 5.50 K | 38:38 | 11:19 | Bloemfontein woodland hills (ZA) | |
| 4/13/19 | 20.62 K | 2:34:09 | 12:02 | Zandspruit, Hoedspruit (ZA) | |
| It was tough. Great but tough. 205m elevation | |||||
| 4/8/19 | 10.15 K | 1:25:15 | 13:32 | Woodlands Bloemfontein (ZA) | |
| How nice to run at cooler temperatures. Into the hills this morning. Strenght training for trail run in July | |||||
| 2/25/19 | 16.06 K | 2:02:34 | 12:17 | Moditlo estate (ZA) | |
| 2/23/19 | 5.00 K | 33:45 | 10:52 | Parkrun Hoedspruit (ZA) | |
| 2/20/19 | 6.14 K | 42:36 | 11:10 | Moditlo estate (ZA) | |
| 2/18/19 | 20.16 K | 2:33:35 | 12:16 | (ZA) | |
| 2/13/19 | 3.62 K | 33:42 | 14:59 | Wolwespruit Pretoria (ZA) | |
| Real trail in the mountain. Beautiful and serene | |||||
| 2/12/19 | 1.96 K | 15:57 | 13:06 | Eastgate Road (ZA) | |
| 2/12/19 | 2.73 K | 20:37 | 12:10 | Eastgate Road (ZA) | |
| Running seconds for friends. What a great way to add some k's | |||||
| 2/12/19 | 10.85 K | 1:22:45 | 12:17 | Eastgate Road (ZA) | |
| 2/8/19 | 6.14 K | 40:47 | 10:42 | Moditlo estate (ZA) | |
| 2/2/19 | 4.00 K | 31:34 | 12:43 | Parkrun Hoedspruit (ZA) | |
| 2/1/19 | 12.12 K | 1:35:37 | 12:42 | Moditlo estate (ZA) | |
| 1/29/19 | 3.02 K | 20:34 | 10:58 | Moditlo estate (ZA) | |
| 1/28/19 | 5.40 K | 35:21 | 10:33 | Moditlo estate (ZA) | |
| 1/25/19 | 14.06 K | 1:55:50 | 13:16 | Moditlo estate (ZA) | |
| 1/21/19 | 9.04 K | 1:06:49 | 11:54 | Moditlo estate (ZA) | |
| 1/19/19 | 5.08 K | 34:20 | 10:53 | Moditlo estate (ZA) | |
| 1/18/19 | 10.47 K | 1:22:32 | 12:42 | Moditlo estate (ZA) | |
| 4/3/19 | 5.36 K | 39:50 | 11:58 | Moditlo estate (ZA) | |
| 4/6/19 | 10.07 K | 1:14:00 | 11:50 | Woodlands Bloemfontein (ZA) | 
|
| Running in a magical little forest | |||||
| 3/23/19 | 4.95 K | 32:34 | 10:36 | Hoedspruit (ZA) | |
| 3/30/19 | 6.99 K | 45:28 | 10:29 | Hoedspruit (ZA) | 
|
| 3/19/19 | 16.00 K | 2:05:13 | 12:36 | Moditlo estate (ZA) | |
| 3/16/19 | 5.60 K | 40:35 | 11:40 | Pretoria voortrekker parkrun (ZA) | |
| 3/15/19 | 11.07 K | 1:22:49 | 12:03 | Moditlo estate (ZA) | 
|
| A privilege to run in a place this beautiful | |||||
| 3/13/19 | 5.40 K | 37:31 | 11:11 | Riversdale Hoedspruit (ZA) | |
| 3/11/19 | 5.40 K | 40:15 | 12:00 | Riversdale Hoedspruit (ZA) | |
| 3/9/19 | 20.47 K | 2:36:34 | 12:19 | Hoedspruit wildlife estate (ZA) | 
|
| First trail run in a series of 3. Pace picking up. Not a great photo but a giraffe in the corner | |||||
| 3/1/19 | 10.52 K | 1:19:44 | 12:12 | Riversdale Moditlo Estate (ZA) | 
|
| This fellow gave me a bit of a scare. Would not let me pass. Spoke to him nicely but he was obviously not in a mood for negotiations. Circled around me and chased me from the other side. Was scary to stand my ground but I did, and eventually, he decided to move away. First time directly challenged by an elephant. This was only 200m into my run of 2 laps. Shaky but finished my 10km | |||||
| 3/4/19 | 21.00 K | 2:42:75 | 12:31 | Hoedspruit R40 along railwayline (ZA) | |
| It is tough doing longer runs in hot and humid conditions. 65% humidity and 29 degrees celcius. | |||||
| 1/8/19 | 12.40 K | 1:39:44 | 12:57 | Moditlo estate (ZA) | 
|
| 1/10/19 | 6.20 K | 44:36 | 11:35 | Moditlo estate (ZA) | |
| 1/12/19 | 20.00 K | 2:36:58 | 12:38 | Hoedspruit (ZA) | 
|
| It is way toooooo hot to run | |||||
| 1/5/19 | 5.00 K | 33:53 | 10:55 | Langenhovenpark Bloemfontein (ZA) | 
|
| First time parkrun away from Home. Higher altitute. Great run | |||||
| 1/3/19 | 8.10 K | 1:05:46 | 13:05 | Moditlo estate (ZA) | 
|
| Scariest run ever. Thought I dodged the lions that have been hanging round my running track the past couple of days. Went all the way to the far corner of the estate, only to find fairly fresh tracks for the first 1 and 1/2 km | |||||
| 12/29/18 | 4.89 K | 32.43 | Parkrun Hoedspruit (ZA) | 
| |
| My personal best on the Parkrun. Took 1 minute 24 seconds off previous best. Great way to end the year. Grateful for the hours of injury free training. I have come a long way from a traumatic injury a year ago. Thanks Run The World and all the awesome athletes for being such an inspiration. It has been a very emotional week for me. Doinf a best time on a 10k on Monday. 46 degrees celsius on Thursday, then 46mm of rain on Friday, after the morning run that took my total miles for Run the world over 150. So so needed as it was super dry. Then the Parkrun result. Inbetween it was Christmas, that was spend quietly at home with only my hubby and daughters. Could not have asked for more. Hope all have an injury free 2019 with the wind always in your back | |||||
| 1/1/19 | 16.00 K | 2:01:55 | 12:16 | Eastgate Road (ZA) | |
| First run of the New Year. Caught the sunrise although it was pretty overcast. A little glimpse of the most amazing colour sun | |||||
| 12/31/18 | 6.20 K | 50.56 | Moditlo estate (ZA) | ||
| 12/27/18 | 9.30 K | 1:15:37 | 13:06 | Moditlo estate (ZA) | 
|
| Run buddy | |||||
| 12/26/18 | 5.30 K | 38:19 | 11:39 | (ZA) | |
| Boxing day run | |||||
| 12/24/18 | 10.32 K | 1:15:42 | 11:49 | Moditlo estate (ZA) | |
| What a lekker run in soft drizzle | |||||
| 12/22/18 | 5.00 K | 34.45 | Parkrun Hoedspruit (ZA) | ||
| 12/20/18 | 8.00 K | 59.41 | Swadini (ZA) | 
| |
| Thanks Lize and Carmen for an early run this morning | |||||
| 12/18/18 | 5.40 K | 40:23 | 12:03 | Moditlo estate (ZA) | |
| 12/17/18 | 8.21 K | 1:04:10 | 12:35 | Moditlo estate (ZA) | |
| 12/15/18 | 10.20 K | 1:44:22 | 16:29 | Franklyn park DSD (ZA) | 
|
| What a great run. Finished at 30 degrees celsius andthe entire run was hot but o so beautiful | |||||
| 12/14/18 | 5.44 K | 40.14 | Moditlo estate (ZA) | ||
| 12/12/18 | 10.40 K | 1:25:14 | 13:12 | Moditlo estate (ZA) | 
|
| 12/10/18 | 5.40 K | 38:16 | 11:25 | Hoedspruit (ZA) | |
| 12/8/18 | 5.00 K | 34:46 | 11:12 | Hoedspruit Parkrun (ZA) | |
| 12/7/18 | 10.10 K | 1:24:31 | 13:29 | Moditlo estate (ZA) | |
| 12/5/18 | 5.44 K | 38:58 | 11:32 | Hoedspruit (ZA) | |
| Loads of giraffe on the run today | |||||
| 12/4/18 | 10.44 K | 1:26:23 | 13:19 | Hoedspruit (ZA) | 
|
| Exhilarating run this morning | |||||
| 11/30/18 | 10.47 K | 1:21:48 | 12:35 | Hoedspruit (ZA) | |
| 11/29/18 | 9.16 K | 1:14:14 | 13:03 | Hoedspruit (ZA) | 
|
| 11/26/18 | 5.20 K | 41.28 | Pretoria (ZA) | ||
| 11/24/18 | 5.01 K | 34.44 | Hoedspruit parkrun (ZA) | ||
| 11/22/18 | 7.31 K | 57.37 | Hoedspruit (ZA) | ||
| 11/21/18 | 6.18 K | 49:18 | 12:51 | Hoedspruit (ZA) | |
| 11/23/18 | 7.01 K | 57:05 | 13:07 | Hoedspruit (ZA) | |
| 11/17/18 | 5.07 K | 37:27 | 11:54 | Hoedspruit (ZA) | |
| 11/19/18 | 6.07 K | 49:18 | 13:05 | Hoedspruit (ZA) | 
|
| That was yesterday. Tracking malfunction. But today there will be no run | |||||
| 11/16/18 | 7.61 K | 1:03:21 | 13:24 | Hoedspruit (ZA) | |
| 11/14/18 | 4.51 K | 43:38 | 15:35 | Wolwespruit Pretoria (ZA) | |
| 11/13/18 | 6.61 K | 1:04:16 | 15:39 | Pretoria (ZA) | 
|
| Wolftrail trail run. Once it has bitten...... | |||||
| 11/12/18 | 6.75 K | 1:06:25 | 15:51 | Pretoria (ZA) | 
|
| First trail run track | |||||
| 11/10/18 | 5.22 K | 44:28 | 13:43 | Pretoria (ZA) | |
| 11/9/18 | 6.39 K | 50:49 | 12:48 | Hoedspruit (ZA) | 
|
| Could it be a cheetah? Rough week but always betyer after the run | |||||
| 11/7/18 | 6.26 K | 47:21 | 12:11 | Hoedspruit (ZA) | 
|
| Cool headwind on the uphill. | |||||
| 11/6/18 | 6.11 K | 46:16 | 12:12 | Hoedspruut (ZA) | 
|
| Cool overcast morning | |||||
| 11/5/18 | 5.56 K | 42:52 | 12:25 | (ZA) | |
| 10/31/18 | 5.50 K | 45:38 | 13:22 | Hoedspruit (ZA) | |
| 10/30/18 | 5.50 K | 46.24 | Hoedspruit (ZA) | ||
| 10/28/18 | 5.00 K | 34:03 | 10:58 | Hoedspruit (ZA) | |
| 10/24/18 | 6.03 K | 44:39 | 11:55 | Hoedspruit (ZA) | |
| Great bush run | |||||
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