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Total Miles: 380.47 since 10/29/2018
7 Day Total (Starting 12/31): 380.47
Paul Engelbert Zipagan
They have logged 380.47 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 1/31/19 | 5.74 K | 36:04:02 | 10:06:45 | Koror (PW) | |
| 1/29/19 | 10.08 K | 1:04:03 | 10:14 | Koror (PW) | |
| 1/26/19 | 5.01 K | 37:59:00 | 12:12:05 | Koror (PW) | |
| 1/17/19 | 5.30 K | 34:43:00 | 10:32:31 | Koror (PW) | |
| 1/16/19 | 5.20 K | 36:48:00 | 11:23:22 | Koror (PW) | |
| 1/15/19 | 6.06 K | 42:23:00 | 11:15:21 | Koror (PW) | |
| 1/12/19 | 11.30 K | 1:11:32 | 10:12 | Koror (PW) | |
| 1/10/19 | 10.35 K | 1.09.59 | Koror (PW) | ||
| 1/5/19 | 20.63 K | 2:26:58 | 11:28 | Koror (PW) | |
| 1/12/19 | 11.30 K | 1:11:32 (PW) | |||
| 1/10/19 | 10.30 K | 1:09:59 | 10:57 | Koror (PW) | |
| 1/5/19 | 20.60 K | 2:26:58 | 11:29 | Koror (PW) | 
|
| 12/20/18 | 6.20 K | 36:51 | 9:34 | Koror (PW) | |
| 12/13/18 | 12.30 K | 1:17:11 | 10:06 | Koror (PW) | 
|
| 12/1/18 | 22.10 K | 2:29:59 | 10:56 | Koror (PW) | 
|
| Weekend long run, with team Palau | |||||
| 11/30/18 | 10.20 K | 1:16:24 | 12:04 | Koror (PW) | |
| 11/28/18 | 28.10 K | 2:54.01 | Koror (PW) | ||
| 11/27/18 | 25.10 K | 2:58:16 | 11:26 | Koror (PW) | 
|
| 11/24/18 | 22.60 K | 2:40:55 | 11:28 | Koror (PW) | 
|
| Another long run for team Palau..,, Go Go team.... | |||||
| 11/23/18 | 21.10 K | 2:07:49 | 9:45 | Koror (PW) | 
|
| 11/22/18 | 21.30 K | 2:19:38 | 10:34 | Koror (PW) | 
|
| 11/21/18 | 22.10 K | 1:56:31 | 8:30 | Koror (PW) | |
| 11/20/18 | 18.10 K | 1:55:09 | 10:15 | Koror (PW) | |
| Early bird @ 4am@40 laps, Track mode.... | |||||
| 11/17/18 | 22.50 K | 2:32:55 | 10:57 | Koror (PW) | 
|
| Mice run guys, rain or shine lets do it team Palau... | |||||
| 11/16/18 | 15.20 K | 1:40:20 | 10:38 | Koror (PW) | |
| 11/15/18 | 17.10 K | 1:50:12 | 10:23 | Koror (PW) | |
| 11/14/18 | 12.20 K | 1:16:49 | 10:08 | Koror (PW) | |
| 11/13/18 | 10.10 K | 1:00:32 | 9:39 | Koror (PW) | |
| 11/10/18 | 22.50 K | 2:36:07 | 11:10 | Koror (PW) | 
|
| GO TEAM PALAU! | |||||
| 11/9/18 | 12.00 Miles | 1:9:14 | 5:47 | Koror (PW) | |
| 11/7/18 | 15.00 Miles | 1:51:24 | 7:26 | Koror (PW) | 
|
| 11/8/18 | 15.00 K | 1:51:24 | 11:58 | Koror (PW) | |
| 11/7/18 | 10.20 Miles | 1:08:35 | 6:44 | Koror (PW) | |
| 11/6/18 | 16.20 Miles | 1:34:46 | 5:51 | Koror (PW) | |
| 11/3/18 | 22.50 Miles | 3:03:50 | 8:11 | Palau (PW) | 
|
| 11/1/18 | 17.30 K | 1:37:15 | 9:03 | Koror (PW) | 
|
| Good run | |||||
| 10/30/18 | 14.20 K | 1:27:24 | 9:55 | Koror (PW) | 
|
| Good run | |||||
| 10/29/18 | 13.00 K | 1:38.13sec. | Koror (PW) | 
| |
| Good run | |||||
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