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Total Miles: 103.20 since 10/30/2018
7 Day Total (Starting 11/20): 0.00
Rhealyn Callao Pojas
They have logged 103.20 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 3/17/19 | 3.00 Miles | 00:31:32 | 10:31 | (PW) | 
|
| ran only three miles for compliance to my weekly goal. I will make up for my loss next week. | |||||
| 3/17/19 | 3.00 Miles | 00:32:44 | 10:55 | (PW) | |
| Run only 3 miles in the morning because the rain suddenly poured down | |||||
| 3/9/19 | 3.10 Miles | 00:36:39 | 11:50 | (PW) | |
| 3/2/19 | 3.60 Miles | 00:40:39 | 11:18 | (PW) | |
| If you can do it alone, you can do it everywhere. | |||||
| 3/1/19 | 3.50 Miles | 00:40:01 | 11:26 | (PW) | 
|
| My first entry for RTW4. Not bad. Run, Bike, Swim. Awesome day. | |||||
| 12/29/18 | 8.30 Miles | 1:53:44 | 13:43 | (PW) | 
|
| After weeks of hiatus, I finally had time to run. Schedule was crazy but I'm glad I had this run. Thankful still. | |||||
| 12/1/18 | 12.50 Miles | 2:34:06 | 12:20 | (PW) | |
| Not bad. My goal next time is to finish the same route at less than two hours and thirty minutes. | |||||
| 11/30/18 | 0.00 Miles | (PW) | |||
| 11/28/18 | 3.00 Miles | 0:30:12 | 10:04 | (PW) | |
| My first run of the week. Had to find a way to fit this to my schedule. | |||||
| 11/24/18 | 13.00 Miles | 2:44:03 | 12:38 | (PW) | |
| It's good to run with like-minded folks. | |||||
| 11/21/18 | 2.50 Miles | 23:46 | 9:31 | (PW) | 
|
| Running for fun pre-thanksgiving celebration. I've finished the two-mile run at second place. Kudos to our team members who have won in different categories. To all the runners, good job for finishing the race. Job well done! | |||||
| 11/17/18 | 13.90 Miles | 3:10:49 | 13:44 | (PW) | 
|
| Slower this time because everything felt heavy when we were soaking wet. You know your team is hardcore when no amount of rain can stop it. | |||||
| 11/16/18 | 3.00 Miles | 0:29:31 | 9:51 | (PW) | 
|
| Run to condition the body for today's long run. | |||||
| 11/13/18 | 2.00 Miles | 0:20:02 | 10:01 | (PW) | 
|
| Just a recovery run | |||||
| 11/10/18 | 11.70 Miles | 2:41:20 | 13:48 | (PW) | 
|
| Did a better job this time. It feels good to see yourself improve each time. | |||||
| 11/6/18 | 2.10 Miles | 00:23:29 | 11:11 | (PW) | 
|
| After the long run last weekend, I tried to run 2 miles tonight. | |||||
| 11/3/18 | 5.00 Miles | 1:30:28 | 18:06 | (PW) | |
| Forgot to log these additional miles last week. | |||||
| 11/2/18 | 6.30 Miles | 1:25:58 | 13:39 | (PW) | 
|
| Longest run I did so far and take note, that's for the first time! 😃 | |||||
| 11/2/18 | 1.90 Miles | 00:09:24 | 4:57 | (PW) | 
|
| This turns out to be a good night | |||||
| 10/30/18 | 1.80 Miles | 00:10:12 | 5:40 | Koror (PW) | 
|
| It's good to run with a purpose. | |||||
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